HOW TO STOP NEGATIVE THOUGHTS IN URDU - Manfi Soch Khatam Karne Ka Tarika - Remove Negative Thoughts
In this video, Ms. Amina will give her professional advice on how to cope with negative thoughts and improve your mental health. Negative thoughts (manfi soch khatam karne ka tarika) can emerge for various reasons, often rooted in stress, past experiences, or patterns of thinking. Understanding why they occur is a crucial first step in overcoming them.
Ms. Amina Iftikhar Bhatti - Psychologist, currently practicing at Evercare Hospital, Lahore. Ms. Amina is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Amina, please, visit the following link or call 042-3890-0939.
oladoc.com/amina-iftikhar-bha...
Negative thoughts (manfi soch khatam karne ka tarika) may be fueled by self-doubt, fear, unrealistic expectations, challenging life events, and societal pressures. To overcome negative thoughts, adopting mindfulness techniques can be highly effective. Practicing mindfulness through activities like meditation or deep breathing exercises can help break the cycle of negative thinking.
Seeking support from friends, family, or mental health professionals is another valuable strategy. By understanding the origins of negative thoughts (manfi soch khatam karne ka tarika) and actively working to change thought patterns, individuals can take control of their mental well-being and foster a more optimistic outlook on life.