This is so very true! I've suffered from anxiety for years and stopped drinking soda 2 months ago. Huge difference!

@mrgalaxy8339

8 жыл бұрын

Yes Soda is bad I haven't drank Soda in a week.

@edsquitcigsbyvaping6309

8 жыл бұрын

For me it was anything with caffeine.. Coffee.. Tea.. Soft drinks.. Sprite & seven up dont have caffeine.. Just an fyi if you ever feel like having one.

your voice is so soothing. I wish everytime I had a panic attack you were there to talk to me lol..

@belart7152

6 жыл бұрын

most people on Tv and U tube just scream .!!!.....I find it so irritating

@seharawan903

6 жыл бұрын

DeLayne Pratt ops lol

@juliusrichardperez5171

6 жыл бұрын

Hi i hope you reply

@toronto416.

3 жыл бұрын

Hi, do u still suffer with panic attacks and anxiety attacks?

@nicolas_-_-_

3 жыл бұрын

I downloaded the DARE app so that I can listen to Barry wherever I go 🙂 And he truly helped me 🙂

That's all I do during a panic attack. I keep water with me at ALL times. It helps me get through them.

@MSR_VIDZZZ

3 жыл бұрын

Me too, it really helps a lot.

While enjoying this video to calm my anxiety. An advertisement came up "if you think a KZread video will get rid of your anxiety, well you're wrong" ......

What a calming voice...

@belart7152

6 жыл бұрын

energetic yet calm voice....(:

one of the first things i've taught myself to do when i have a panic attack is to do my best to reach for some water. it helps me lead my thoughts elsewhere and the "shock" of cold water calms my nerves and throughout my body as i'm drinking it.

I've had DARE for over a year and never once I thought I would see this man. When this video popped up, I immediately clicked it and wanted to know if this was the man that talked to me for some time and it was. Thought I would share. Appreciate y'all

So true. I was dehydrated at work so many times and it caused me anxiety attacks because of how i felt. I had fainting spells from dehydration. Now im scared of it happening again and now the anxiety wont go away. Been pumping my body with water these past 2 days

@ktm2317

4 жыл бұрын

Don't worry about it just accept it will go away

@Inksplash52

4 жыл бұрын

Are you okay now

Thank you for this video... I've been anxious the last 5 days... then I remembered, I barely had any water during that time!

I just started drinking lots of water for the first time in my life & I've noticed my lifelong struggle with anxiety has actually reduced significantly. I'm praying that it's actually the water & not my medication kicking in out of nowhere after a year on it. Wish I would've tried this years ago. Great fid. Ty.🙏

I had very high anxiety today, restless legs, heart was beating hard, stomach was upset etc.. Then I drank 1.5 liters (0.4 gal) of water and damn did it help, rest of the day has been a lot better. I'm going to try drinking more water every day to see if it helps.

Your book changed my life. Thank you

@musicwithaudreyllc3694

7 жыл бұрын

Hollie W what is the book

@toronto416.

3 жыл бұрын

How are you today Holly?

@maslinegari5900

3 жыл бұрын

hi there pls pls i need the book tooo ..but am in Zimbabwe ..so difficult to get

I am getting really anxious and almost lost my job today. It's hell. Only thing keeping me going is faith. Even that gets shaken sometimes. I am hoping that suicidal thoughts go away too. I don't want to hurt my loved ones.

@headach203

3 жыл бұрын

You'll get better brotha just take baby steps one day at a time

DARE was a major part of my anxiety and panic attack recovery. I've been having periods of time with little or no anxiety and more life is getting stressful and it's creeping back into my life again. Time to refresh myself of the DARE response and start listening to the apps daily dares again!

Thank you, I have watched several of your videos know and just knowing some of the things that might cause them will help me to rationalize the attack and take it head on. When its less of a mystery its not as hard to fight against instead of run from." Thank you again.

Think all I need to do is listen to your calming voice for awhile & I could get over one :)

I definitely will be doing this while cutting out sugar like you said in the other video, I've also been going for more longer walks with the dog which has helped. Excellent videos.

Your methods/book/app changed my mindset completely, thanks, from Brazil

Barry! You and your book gave me my life back! Thank you ❤️

Not usually talked about is the "mental illness attack." Identical to the intensity of a panic attack without the adrenalin response, ie. racing heart, shortness of breath. Mostly terrifying thoughts, the mental illness attack is the intense and overwhelming fear that one is mentally ill, that the world is a depressing place. And the fear that this realization will become permanent and the thoughts will never go away.

I truly appreciate your videos. However I'm tired of just coping with anxiety I want to get rid of it for good I want to be like I was before I had my first anxiety attack please guide me to cure this anxiety and get rid of it for good

@MsLadyBluesWorld

5 жыл бұрын

There's a guy on KZread name wonderbro. Please him up he recovered from anxiety and tells you how to and it works. I have anxiety but I'm healing from it slowly. It takes time but u can recover. Look him up

@kristinebalba2525

3 жыл бұрын

Me also, i want to go back to the way i used to. It started this pandemic because im afraid of everything i feel, like having symptoms or what. Then we were so drunk that night 2 months ago then the next day my heart palpitates so much that leads me to panic thinking that there's something bad about my health. Now here i am, sometimes good, sometimes not, I really miss the good old days, praying to God to give me more courage and faith to overcome this anxious.

Really interesting and good point. Drink water when feeling anxious. I will try this. Worth also mentioning the type of water -- whether tap water or spring water and whether carbonated or still. I don't have much appetite for normal tap water. Some water the body seems to enjoy and absorb more than others. So i have found it useful to experiment with different brands of spring water. My body enjoys carbonated water and certain brands of spring water. It tastes moreish, and rather than sitting heavy in the stomach, it seems to be absorbed quickly, giving a boost in energy. Another technique I was told, which I haven't really used, is to freeze water and then defrost it and drink the melt water and discard the small lump of ice left. That's because ice crystals grow around impurities in the water and so if you discard the lump left then you also discard the impurities.

Good man :) my anxieties are running wild at the moment

I feel that the most important thing is for people to drink the OPTIMUM amount of water . Too little water is obviously bad but so is drinking too much water .Drinking too much water can deplete the body of much needed beneficial electrolytes which can certainly contribute to making a person anxious.

Such a God send! My panic attacks have greatly decreased through these vids. Love that ice water

Thank you soooo much!!!

I have anxiety and depression seem like it just started about 2 week's ago so i jump on it admittedly,did all my research i could because living like that is a fucking nightmare.what works for me so far is fish oil,i take 2 pills a day which totals out to 1450 epa and 550 dha i also drink pure blueberry juice and eat a cup of blackberries,i also exercise nothing to crazy just about 45 mins of lifting weights and so far it's been working and i also eat dry cherries at night to help with sleep.good luck and take baby step better day's will come

@haroon2972

3 жыл бұрын

How are you feeling now?

You saved me Barry, I love you my Brother! xoxo

Thank You Barry !!!!!!!!.....

Fantastic voice and narration is very good

I also haved anxiety attack now..while isolation with my youngest😔..my youngest also have a covid possitive but no symtoms at all ...too hard becaused we eat nothin but checkin everyday and fish..its all dry..no soups ..wants to go home but..we haved to wait the pedia if my son can go home...this is frst time i haved anxiety and its hard..but when i watch this video of you it made me relax..i drink so much water now..thnks for your video❤and pray for us please..from the philipines

Very helpful Thank u very much

Just got the DARE audiobook and workbook!

love water

ill try this and skipping. went cold turkey on my meds 96 hours ago. had the bad dreams, sweats, shakes, the lot really. I'll keep you posted

@chaneimanumua5790

4 жыл бұрын

This was three years ago how did u go?

@spanknbanana1913

3 жыл бұрын

@@chaneimanumua5790 I think he’s still on meds

Nice to see an Irishman on here discussing anxiety relief. Great Vids!

Funny that as every time I drink water feel that bit more calmer

I also heard adding lemon into the water helps as well.

@rhondapelletier2141

3 жыл бұрын

Also sucking on hard Candy cough drops or chewing gum is a trick to snap you out of anxiety. It is a chemical reaction. When you do this your brain gets the message that it’s time to rest and eat because of the saliva in your mouth. It turns off your fight and flight response. This has been one of the best tricks I have ever learned and I need to share it with anyone I can! Life-changing!!

Drinking more water makes your metabolism speed up and that will actually do the opposite of helping anxiety. Lol I drink nothing but water and it’s never helped with anxiety try magnesium glycinate or something that actually has research behind it that will help you.

I wish it were that simple haha.. Great book though 👍

If anyone noticed he had a glass of water in he's hand the whole time

Not even Gunn lie after I stopped drinking soda my anxiety stoped

Omg thanks so much ted Cruz look alike 😊👍

what about social anxiety and panic?

the video came on alright......but there was no voice........

I have a question, does anxiety makes stomach problems or stomach problems cause anxiety. I am having both these days so i don't know which treatment should i get 😣

@wavybravy5710

3 жыл бұрын

Yes It makes gut problems That your all organs of your body need more water to detox the toxins And if you are not drinking enough water You will be tired all the time Because each cell in your body needs water to live The water will revitalise you if you drink plenty of it 3 litres at least But divide them all the day Not to keep yourself dehydrated even a single day Thanks for letting me stopped by

@travelarmyveteran7426

3 жыл бұрын

Same with me and is horrible and I get dehydrated quickly

wooooter

I have savior anxiety over two months already every single day. Sometimes its intense sometimes its not. It started when i had my stomach problems. I am still healing from my stomach but im having temperature 37.2 everyday . That makes me more worried about my health. Like am i gonna die or its all right. Help some advice. I have all the doctors telling me nothings worng. Accept my temperature i dont know why i have it at all. Does ensxiaty cause it ? And another question is if this enxhiaty is permanent or no?

@sfgsuccessforgranted7663

3 жыл бұрын

Just take care of yourself dont think to much and avoid some sad things Listen Surah Yaseen Or Rehman you will feel better

Barry - what if your anxiety makes you want to go to the toilet all the time - wouldn't drinking more water make it worse?

I have very severe anxiety. plz help

@TonysInformer

7 жыл бұрын

Surajit Das try cbd and also ask your docter for help plus don't worry about anixtey it's normal and always remember that your awsome and that the world is your pal ;)

@leizeldepaz56

7 жыл бұрын

Surajit Das same i have also this one im scared everything...

@leizeldepaz56

7 жыл бұрын

Surajit Das it start last 2011 untill now

@lauracorbett4577

7 жыл бұрын

Surajit Das Whenever I drink soda and tea it has me feeling jittery 😬 and I start to get nervous but if I drink eight cups of water 💦 I'm myself again and I feel relaxed.

@chandanmishra8846

6 жыл бұрын

What is your symptoms bro,, please mention.l have also too.

bit confused in 8 glasses of water. can you tell me how many liters a day?

@mikemaldonado9960

4 жыл бұрын

8 glasses is 2 liters, or 4 regular sized bottles of water

I have been drinking alot of water and my musle cramp and my arms feet sleep and I feel a sensation of water and I've been suffering from anxiety and panic attacks idk of its dehydration and over dehydration

@fatimajaved196

3 жыл бұрын

Are you fine now?

I drink about 3 glasses a day but drink LOTS of herbal tea. Does it need to be water or just liquid?

@adubber97

7 жыл бұрын

Susan Bolton it has to be water, and tea dehydrates you. 8 glasses a day is usually the standard rule for everyone.

@susanbolton6215

7 жыл бұрын

exotrash97 thanks. I have read that fresh lemonade and water are the only things that don't dehydrate you. Just wanted another opinion.

@176candy

5 жыл бұрын

Herbal tea is good and just as good for your health. Your doing it right just keep check on fluids

@ciaran6309

5 жыл бұрын

water, thats why he said Water.

Somehow I love you 😘

👍

Does 5 HTP help reduce anxiety?

@adubber97

7 жыл бұрын

Kim Hung Leung it definitely can improve mood but has the opposite affect on some people so just take note of your reaction to it I guess.

@kimhung2345

7 жыл бұрын

Thx

@haroon2972

3 жыл бұрын

Please let me know your experience

I have panic attacks nonstop

I drink 3 litres of water a day and I'm still crippled with anxiety.

@dearlypabro5320

3 жыл бұрын

Same

My panic stops me drinking water

club soda from Walgreen's works for me

I think im adicted to drinking in 5hours i drink 8L thats 2gallons

@jhonmargabriel6683

3 жыл бұрын

omg

if every human would drink that amount you suggest, we will run out of water resources for sure

God loves you very very much. Jesus is the Son of God. Pray to God in Jesus name and your prayers will be answered.

Yet Social Anxiety and ADHD this is completely irrelevant for me