Anxiety is described as extreme nervousness that can't be controlled. Often, it is connected with the expectation of future problems. We will talk about how to manage anxiety immediately in this video.
Today, many people are faced with anxiety and worries. Therefore, we decided to make a video about simple ways to help stop anxiety. Watch and share the video with those who it will help.
Timecodes:
0:00 - anxiety symptoms
0:20 - breathing exercises for anxiety
0:53 - best tea for anxiety and stress
1:19 - safe things to stop worrying
1:45 - future recommendations
We talked about how to deal with panic attacks in another of our videos. Watch it for more useful advice - • How to prevent panic a...
The heating pad used in this video on our paramedstore - is.gd/Yl70n2
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