My man! We’re overdue for another Collab video soon 👌🏽 Thanks for the thoughtful and well done video.

@Niekomojo

Жыл бұрын

Still waiting for that COOKBOOK collab!

@RandomHuTaoSimp

Жыл бұрын

Depending what you eat I don't believe in CICO. That mindset can potentially make people sick

@lukemcgill3545

Жыл бұрын

In for this

@gen.arnavpoe4633

Жыл бұрын

Thank you Thomas, sincerely from the bottom of my heart..I recently fell into anxiety/panic disorder and your channel.helped me understand what junk I was eating....now I'm on keto and using all your dietary food recommendations for gut health.

@cl3x18999

Жыл бұрын

My two favorite nutrition fitness folks! Can't wait for a new collab! I just binge watched your videos (again) this morning and yesterday. :)

I've been watching Thomas for 2 years already he is the reason I lost 60 pounds and helped me how to intermittent fasting 🔥🔥🔥

@shelfcloud487

Жыл бұрын

Same here. Found him early on in my IF journey.

@TonyMoze

Жыл бұрын

Same here

We need a one hour replay of coach Greg saying “woja wabbit”

@everythingman798

Жыл бұрын

No we don't. Stop butt sniffing

@HKGunPlay

Жыл бұрын

I was coming to say the same thing. 😂😂😂

@bobafittness1346

Жыл бұрын

I’m on it.

@Reppintimefitness

Жыл бұрын

Facts 😂

@Zygoatgamer

Жыл бұрын

CuWoach gweg so mad that he'a able to speak Harder than last time

Thanks for all of these great analyses Greg, you helped me and others up our fitness game so much! Lot's of love man.

@LetMeEatDem

Жыл бұрын

No lie

@Gg-ij7li

Жыл бұрын

Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

Fasted cardio works for me because I don't like the feeling of food in my stomach while doing cardio. And it's probably mental, but I feel leaner afterwards.

@picantepollo6238

Жыл бұрын

I don’t always fasted cardio but when I do I definitely notice a better burning feeling in my gut. Not sure how to describe it, it’s not the same as hunger feeling.

@mr.chilll5179

10 ай бұрын

My best results Came grom fasted walks when i got up, i believe it does make a difference

@w-james9277

7 ай бұрын

I can only exercise in the evenings after work but there's always at least a four hour period between my last meal and my workout.

About the "no matter how hungry you are" Hunger is not always or often sign you actually need food, it's just that you programmed yourself to have food at those times so your bodies starts signaling and expecting food and creating a feeling of hunger.

@monokumannius4522

Жыл бұрын

No, it depends on your hormone. How about overweight people with badly regulated hormon? They want to eat everytime. Are they hungry? Yea, but will you allow them to eat and eat? Ofc not if you care about their health

@tommygun333

Жыл бұрын

​@@monokumannius4522what he said is exactly what you mean. By programming he means your body gets used to release the hunger hormone at a usual time.

@AS-gh1ge

Жыл бұрын

It’s more often than not your body asking for water but people misunderstand for hunger.

1-weekly tracking calories 2-low calorie deficit 3-consume a good amount of caffeine 4-fasted cardio or do the cardio any time 5-eat lean meat 6-eat in 12 hour window 7-eat healthy snacks (fruits, popcorn) 8-increased your neat (be active)

@diamondgarcia9409

11 ай бұрын

3- by good amount, it means healthy amount. Not a large amount. (Only when you need it)

The best thing I can say about Tom is that he has shown a great willingness to evolve on stuff like sweeteners and carbs and doesn't push junk keto

5:20 hahaha another genius insert of coach Gregg supplements. I'm starting to love these sneaky commercials :)

Ur a badass coach , I lost 163 lbs and have kept it off since 2016 , took a lot of ur advice on things and formed a way that works for me . Life style change . Weight 363 lbs , now weight 177 , do CrossFit and cardio like crazy .

damn, thomas delauer will not be happy that this video is named "vshred look-alike" It should be the opposite way, because thomas is older

@ygalel

Жыл бұрын

I gotta be honest I learned about Thomas today for the first time but I knew who vshred was.

@brandonr1590

Жыл бұрын

@@ygalel well that’s cool but if you look Thomas has been around longer and isn’t an idiot like Vince

@Smokeymayne

Жыл бұрын

​@@ygalel well today is the day to not look like an ass! Thomas has been around twice as long as greg and has way more subs

@vernonwilliford2480

Жыл бұрын

Thomas actually made a video about him not being the vshred guy.

@jonnywoe4214

Жыл бұрын

Yeah he’s done at least 2 vids trying to shake that. But people wil click right coach?

It's pretty funny how often Thomas DeLauer is confused with VShred. He even put out a video saying that it's ruining his life and business. 🤣

@reaper6725

Жыл бұрын

Suffering from success is real 😂

@Gg-ij7li

Жыл бұрын

Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

@justinw1765

Жыл бұрын

It probably has attracted followers as well. I doubt it has ruined his life and business to any real extent. That sounds like clickbait advertising, which ironically does make him more like V-Shred.

@ryandeffley7652

Жыл бұрын

@@justinw1765 - He actually says it in the video itself.

Thomas’s 12 hour window is probably 7 AM to 7 PM that’s a normal eating window. So if he eats three decent size meals a day he’s not gonna be hungry to need snacks.

@gk5891

Жыл бұрын

Everyone is different. I likely eat less than half the food volume of Coach Greg during meals, Don't eat between meals, eat two meals a day and go 15-20 hours (I'm not very legalistic about it) between my afternoon and morning meals. That's just when I get hungry. I'm also a good bit larger than Cosch Greg. Naturally I eat a lot more calorie dense food than he does because I couldn't maintain my weight without it. Find what works for you, we are not clones.

Thanks as always Coach Greg!

Have a drink every time Greg plugs a product....I'm hammered lol 😂

Thomas is a good dude. And he doesn't start drama with everyone like quite a few fitness peeps do. I don't agree with everything he says, but I believe he genuinely wants to help people.

@PhinneyFitness

Жыл бұрын

@Claudio lol what? Has Thomas started beef with a bunch of people I'm unaware of?

@Locke19901

Жыл бұрын

And sell macadamia nuts

@robnet77

Жыл бұрын

A good dude? Thomas is full of it. Preaches diets and plans he doesn't follow himself. No way does he do intermittent fasting so often and stays huge. No way is he natty. From morbidly obese to single digit fat and lots of muscle, staying natural. Sure.

@bri-manhunter2654

Жыл бұрын

So what if you found out he’s a fake natty?

@YAHUWAHISKING

Жыл бұрын

but he is a liar, he got jacked do you remember toms arms that was not natural are you all blind?

He didn't say that one day per week he only eats protein. Turn your bell Tones up Greg, or change out the batteries. What he clearly says is that he would "rather eat an entire day of protein than eating other garbage". He eats fruit, and vegetables also. He speaks about it all the time.

Good shit as always

Been following both Greg and Thomas for years, love their content!

Coach Gregg is the real plug

I love fasted cardio or workouts for one reason... So I don't feel like I have to barf all over myself doing either workout.

@hotshot4512

Жыл бұрын

For me empty stomach makes me feel weak though, so i usually eat an hour or two before and that's my happy medium

@ygalel

Жыл бұрын

I think it depends on the degree of how fasted you are, right? I don't like working out within an hour of eating but 4hrs would make me too hungry to focus on lifting. Empty stomach cardio first thing in the morning is out of the question 😂

@niterush361

Жыл бұрын

​@@hotshot4512 same here. Can't workout on a empty stomach.

@Static-ash

Жыл бұрын

I only worked out fasted when I started and it felt great. I loved it. Now that I'm maingaining I feel faint and will become exhausted if I try to push through.

@DISCONNECT83

Жыл бұрын

I also love fasted cardio. But when I wan't to lift weights, I need to eat beforehand. Else I don't get my reps in.

Swole and steady wins the race

@ygalel

Жыл бұрын

You win by default if you are swole 😂

@giuseppeferrara952

Жыл бұрын

Lol, nice one. Direct single worded quotation of your own username ('Swole').

I literally just had a phone call with my coach who’s very famous in the industry and has trained many pros etc and you def know him lol but he said exactly what you said to a tee about the more meals a day and eating less is slowly the body down and causing bf to accumulate and telling the body to survive. I luv your work man, your always honest and super blunt yet very very knowledgeable. Keep it up Greg !

Being afraid of carbs is mad. I always eat whatever i want and only count calories and protein intake.

Great video Greg! You and Thomas have great content! Keep em coming

I like these videos, friendly differences and mostly supporting each other.

Great video as always!

I love Watchung your videos they motivate me so much! I look forward to your videos all the time and I spread the word to people about you!!

@cholericchaos

Жыл бұрын

yes! same! Greg has truly motivated me more than last time!

I like Tom's advice. It works for him. All his points may or may not fit my lifestyle but at least it adds to my knowledge base of what could potentially works for me

I find that mixing low and high calorie days throughout the week actually makes it easier to maintain a leaner physique versus eating the same exact calories everyday because with a high calorie day, you will naturally want to eat a lot less the next day and thus it's a great hack to manage hunger levels. Calorie cycling combined with fasting protocols where I only eat one or two big meals everyday to feel satisfied at the end of the day/week on fewer calories. I do live in a constant state of hunger. But I don't see that being an issue since I still have good energy to workout, take walks, and do daily life tasks. Being hungry is a healthy thing, but when it gets to the point that energy levels suffer, that may be a sign that calories may need to be increased.

@MikeMarshall1411

Жыл бұрын

Maybe shoot for filling, low calorie foods like greg preaches. Cucumbers, salads, watermelon, etc. Will make you feel super full for a small amount of calories.

@giuseppeferrara952

Жыл бұрын

@@MikeMarshall1411 Oh, I actually use those diet hacks already combined with all the above hacks I mentioned. I just didn't want to make my already long comment any longer to the point that it would be verbose and convoluted. I do love fruits, and even incorporate them in stir fries, desserts, even with Greek yogurt. Also, I use egg whites to make my desserts if I have that craving. Even sometimes cauliflower rice. Oh, and even diet soda like Coach Greg advocates that I drink sometimes. Even then, it's okay to still be left a bit hungry at the end if it's not at a big expense of your energy levels. Being a bit hungry is expected when you are trying to maintain a very lean physique at the lower end of your healthy BF range (I don't mean stage shredded like those pro bodybuilders).

@MikeMarshall1411

Жыл бұрын

@@giuseppeferrara952 fully agree.

@darthpunk3510

Жыл бұрын

Agree

@rexakisgamer1503

Жыл бұрын

Doesn't that sacrifice muscle protein synthesis a bit though?

Greg Doucette always cheers me up :)

I used to not be able to stand Thomas. However he has softened his position on many things like low carb a bit and is willing to listen and debate other ideas. That and he actually clearly works out unlike some other low carb/fasting advocates. So I can respect that.

@emartinezr

Жыл бұрын

He's always been a nice guy and has gone at this with a very reasonable approach. BUT you have to realize he used to be obese. So he needed a bit more of an extreme approach and probably has a bit more of a fear than people who have always been fit/slim.

@PhinneyFitness

Жыл бұрын

When him and Layne collabed that was awesome.

@Gg-ij7li

Жыл бұрын

Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

Loved to hear the word POP

Excellent vid 👍

Thomas is one of my favorites. I love his thoughts on weekly calories over daily. If I have a date night with the wife, it is hard to track and I know I'm over. But I'm pretty much able to control everything else I eat 5 or 6 days of the week as I cook my own foods. So I can make sure I'm under those days. Great. The trick is not letting the scale get to you on days you have a high day. lol

@YAHUWAHISKING

Жыл бұрын

NATTY ? HELL NO

I like the perfect timing on the product drop

Great video thanks

Thanks coach! you gave me the motivation I needed again, was a collegiate wrestler did BBJ and was in the Military. Due to kids and life I became a slacker. Started back harder then last time and down 20lbs! Not big but was at 230 at 5’11 and use to be in awsome shape. Started back eating right , cardio and hitting the weights even harder! Thanks for helping my get my life back on track feel miles better! Much love.

Lowkey waiting till Greg makes a video on Too Turnt Tony anyone else? 😂

Yeah I watched his video a few days ago or so, his video was very helpful.

Greg looking sicker than last time😯Wow!! Chest Striations!!

I'm saving up, I'm going to buy that cookbook ❤

@cholericchaos

Жыл бұрын

fr! gotta save for that expensive boi but its more than worth it

as usual you are both correct but taking different routes to the same conclusion... for most people, listen to Greg! if you're into low carb and/or blood sugar management Thomas has good points... the "only protein day" is going to be awful if you're not fat adapted.. the no snacking rule is to help with inulin sensitivity which can be an issue with low carb diets or people with insulin problems

It's funny how when I first watched u I was like this guy is nuts, never watching him again. Now I watch you every day, and absolutely love your personality hahah

I have been a subscriber of Thomas for years he is fanatical and he knows it and I think most of his audience knows that's what makes him so great he reads study after study and breaks it down for us.he is a gift and it's obvious that you like him too. P.s. I have been a subscribe to your channel for years

@VivaRevolucionDGS

Жыл бұрын

Still not natural. Not even remotely

Your contents are always helpful, coach Greg. Btw, I think Thomas is not really carb phobic. It is more that he wants to have his sugar levels in control because he stated in one of his videos that he was once type 2 diabetic before he lost 100 pounds. Thomas and you are being helpful to a lot of people. Thank you for doing what you are doing.

@Myytzlplk

Жыл бұрын

As a former type 2 diabetic, I agree about the carb and exercise stuff. 4 months of insulin shots was more than enough for me to change my ways

@hata6290

Жыл бұрын

what about fruits?

@laralilyLaraMaljevac

Жыл бұрын

​@@hata6290 he has said in previous videos that he eats small amounts of fruits. He's just super concious about his choices

I wuv coach Gweg!

love your vids greg!

Lmao!!!! The bodies of wrappers on the counter reminded me of myself when I get a craving!

I liked the video besides the overload of the sales shoutouts. I am totally okay when influencers promote one or two things, but this was like 5+ things. A little too much for me, but thanks for the breakdown of the video. Awesome.

You misunderstood his only protein day. He said he would rather eat only protein vs any unhealthy or crap foods.

Coach Greg, your sense of diplomacy is amazing! The guy’s a charlatan who gives contradictory advice from video to video. He’s just a mouthpiece for a production studio production with several staff members. 110% he’s as “natural” as his astroturf channel is organic.

Thomas is amazing , by far my favourite channel .

Coach Greg, great video! Can you dive into that last bit about overloading cardio some more? What does overloading cardio going from walking to something more challenging look like?

Cook book and merch video!!

The thing I like most about Thomas is he'll come out and say his past ideologies were wrong based on new findings. Full transparency is refreshing.

@steelermia

Жыл бұрын

then obviously you shouldn't take his advice at face value .. think for yourselves and research everything inside and out ... and just as importantly .. how you feel the food you eat is affecting you and adjust accordingly .. no one knows you better than yourself

@prettyneatperformance

Жыл бұрын

@@steelermia Ahhhh shut up though ya know? Don't tell me how to think ever again.

you are the coolest fitness youtuber for sure

how many plugs in one video Greg? and i'm not talking about hair plugs either, though you have about as many of those as products you pitched us in this one video.

A couple years ago I started watching a lot of his content and doing his fasting and other recommendations. I felt like shit all the time and lost a lot of muscle. Did not get leaner. Quit that shit and eat frequent meals and body comp improved massively in a month or two.

Started watching you about a year ago and can say I’m addicted to your videos. You inspire me so much❤

@BUFFALO_cougar_slayer

Жыл бұрын

Okay, honest question: HOW can you stand the voice?

The thing about keto is that you're never hungry. Insulin levels are ALWAYS stable, hunger hormones don't spike, you feel amazing and satiated off little food.

@shepard717

Жыл бұрын

Carb addicts don't get it. They are always hungry and think everyone experience the same thing.

@adrianagomes3172

Жыл бұрын

It's true, I've done both ways it's exactly it. Within a couple of weeks without much sugar, I could live on a meal a day and not be hungry. As soon as I would go back to sugar, I would start feeling hungry all the time

Slow and steady wins the waist.... it sure does coach! 😈

I stinking love Coach Greg's voice. I would love to have him at my gym yelling at me and pointing out the falsehoods of my ignorant training methods. Every man needs a coach Greg in his life.

About to start doing regular cardio thanks to Coach Greg. Would be great if Coach Greg would do a review of the content from musclemonsters, where they focus on training for men over 40.

You're a marketing genius, Coach Greg!

Thomas has been here before vshred rename the title and show this man some respect

💪🏿Coach so pumped he can’t talk correctly. 🤣🤣 Thomas DeLauer has a great channel. I’ve been following him longer than I have you, coach Greg!🤘🏿

CuWoach gweg so mad that he'a able to speak Harder than last

Thomas has a lot of helpful info

Coach Gregs apple carrot muffins are still my favorite high protein snack! I make them all the time and friends and family cant believe how good and balanced they are.

If Thomas is not on PEDS then I’m not Napoleon

@cody5631

Жыл бұрын

He’s on a super strict diet, has a hot GF, & does cardio. That’s gonna boost your test to TRT levels

@VivaRevolucionDGS

Жыл бұрын

Exactly. Keto isn't going to get you that physique. Goddamn people are so gullible. I get it. He's a nice guy who puts out good content. Not remotely natural.

Awesome video Greg! I think that the fact that Thomas used to be almost 300 lbs may have something to do with his eating window and his relationship with food as well.

I read the title as "how vshred stays shredded"😂😂 ... I almost couldn't believe coach Greg would make such a mistake, but then I understood.

Thomas is the classiest influencer in the fitness space. Always takes the high road no matter what kind of shit other say about him.

@supercal333

Жыл бұрын

Yeah because it's profitable! He's a grifter. He juices PEDs and that's what keeps him looking so jacked and lean.... YET he gives endless advice to everyone else with his f'n shirt off implying it's his nutritional and workout advice that keeps him looking like that. Yeah that nice guy image he projects is fake ass.

@petercsigo3314

Жыл бұрын

His probably a control freak.

Good stuff buddy! diet, cardio stacked with cardarine. can't go wrong :)

I thought "test boosters" were something we left in the pages of 2003's Muscular Development mag. BTW I found Huberman to be a little biased towards his opinions to be totally objective

Ghrelin disappears almost completely on keto. That's why it's been such a sustainable diet for me and the only one that works as a natural trying to get shredded

Coach hilarious when he says circle 😂

A 12h window to eat is actually pretty normal

@cody5631

Жыл бұрын

Nah 14-16 is normal

@NewDarkKnight

Жыл бұрын

It's not normal for food addicts who always need something in their mouth.

“Slow and steady wins the wace, Am I turning into woja wabbit” Honestly not only ur hilarious but also you provide quality information 😂💯

@mslice09

Жыл бұрын

Doesn't the wabbit, get shot and skinned in the end......is that what shredded means.😮

@coolgainz9307

Жыл бұрын

@@mslice09 Yep 😎

You may have a lawsuit. Clarify V Shred vs. Thomas

He must not know of ANABOLIC COOKBOOK Coach G, Cool book 😏😏😏👍🏽👍🏽👍🏽👍🏽

The harder I go doing cardio the more muscle i lose especially in my quads. Walking on a treadmill with a slight incline is perfect for me

Yeah, I follow him, he knows his stuff

I love that guy.

I've gotten a ton of great nutrition and dietary styles information from Thomas.

What do you think about doing stimulant free pre-workouts? I make my own with citrulinne malate, beta alanine, taurine, creatine, and some gatorade for some carbs. Been getting way better workouts since I stopped taking the pre made pre-workouts because they don't have nearly enough of listed ingredients.

Thomas helped me lose 80lbs last year when fasting. 💪🏽

Weight loss update.. Went from 220 to 218 ✌️ Calories in calories out guys... If I can do it you can. I was 250 before

@thedon9670

Жыл бұрын

congrats on the 2lb lost. You are a champion.

It helps the algorithm

Coach Greg was in my dream last night

Hi Greg ,please share your details of your circuit workout. There is not much guide about that, thanks.

Nice video. Just curious coach Greg. I heard Thomas talk about trying Tonkat Ali and he said that he experienced hair loss. Just curious if you heard any feed back on this. I'm 61 and have tried it and I think it helped. I still have pretty good amount of hair and prefer not to loose any more than I have to. I'll take a look at your Test supplement. Thanks

Oh damn Thomas D! Been watching him since before I even heard of Coach Greg

I’ve been wondering awhile

Be vewy vewy quiet; I’m hunting Nattys

Coach Greg looking leaner than last time

Hi Coach Greg. I live in South Africa. How do I get your cookbook?

I heard about the 7 day thing for counting calories a while ago, and have used it ever since. I typically eat less during the week and eat more on the weekend, but not always.

getting thew cook book soon GREG!!! BLess me o Dr greg!!!