This video is going to be so useful when I finally get lean in 3 years from now

@yuggihoar4122

27 күн бұрын

bookmarked...

@tomasexteriors

27 күн бұрын

😂3 years from now on..😂

@charlied1121

27 күн бұрын

You'll get there one day! lol

@whoisjoe5610

27 күн бұрын

Realest comment I've seen all day

@TheLeedgelodge

27 күн бұрын

Welcome to the club!

Sex is fun and burns body fat. Or so I’ve heard. Never actually had sex

@kasperrieberg3495

27 күн бұрын

Things will get better

@tylerbarrick749

27 күн бұрын

@@kasperrieberg3495 thanks. Hoping it happens before I turn 50. How embarrassing would it be to still be a virgin

@tinocabral4201

27 күн бұрын

@@tylerbarrick749honestly having low or no bodies is more respectable than high body count nowadays, don’t sweat it man.

@Blaineisawarlock

27 күн бұрын

Me too, we should lose it together! Thanks Dr. Mike!

@nickknight8065

27 күн бұрын

Bro, get your passport. Save about $4000. Head to Thailand. Have the fucking time of your life. Dead serious.

As a European, rave lover, who lives with his mother, currently coming to the end of a sharp cut, this video seems a little too personal

@MA-ik7ys

27 күн бұрын

Is she hot?

@levegarex73

26 күн бұрын

Bro got targeted ahah

@Lilmonke_586

26 күн бұрын

Das ist gut!

@rheamorales1329

25 күн бұрын

Watching from Deutschland! Hiking here is the best way to up the step count.

@jimmysolero

21 күн бұрын

i swear how the hell did he guess that

I thought being shredded was a myth, been bulking for 18 years and counting

@shadowrksstudiosandenterta4520

27 күн бұрын

Keeeeep goooinnnnggggg lol

@PachecoJosue

27 күн бұрын

Just make sure the bulk don’t hang because after a while even when shredded the skin don’t go away 😅

@saitama-shihagemanto9235

27 күн бұрын

Bulking till failure.

@RenaxTM91

27 күн бұрын

Keep going, only about 30 more years to get to Grizzly level!

@AllahuAkhbarMuhammadJihad

27 күн бұрын

Shouldn't you be a ball that can be rolled down hill easily by now?

10:55 I feel very caught as a German, that lives with his parents in a suburban district of Berlin, is watching RP’s videos a bit cynically and goes to raves every now and again 😂

@Windbend3r

26 күн бұрын

It’s God trying to tell you to change your life

@kthuludev

26 күн бұрын

@@Windbend3rwhats wrong with it? 😭 mike says its ideal

@SuperSmith

26 күн бұрын

I'm an American who can speak German and he described me as well 😂. Swap out a suburb in Germany for the US and it's actually my life

@suzannejenkins3896

26 күн бұрын

Hey...could be worse...lol...

@magnus.kra2406

25 күн бұрын

same, but im from schleswig holstein 😂

Fuck, as someone living in suburban Germany, I feel called out. Danke.

Mike hits the psychological aspect of getting big or lean and I think it cannot be overstated how important that is. I was having major diet fatigue recently and the mental hurdles often deter people from real progress.

@AllahuAkhbarMuhammadJihad

27 күн бұрын

Iz you familiar with the wonders and amazing of the U.S.S.R. diet? no better way to get and stay shredded if you ask me, there's also the Cuban and Venezuelan diet, along with the Gulag and Europe's Dark Age Diet, they're all similar but different, one has spears in the (___0___) the other, polar bears

@trenaceandblackmetal5621

27 күн бұрын

@@AllahuAkhbarMuhammadJihadHolodomor hittin rn

I just wanna be serious for a sec and say that I love the RP community. Every time i go to the comments section I always have a good laugh. Thank you all for being so funny!

11:02 That was oddly specific but also oddly accurate holy shit

@19LostInYourEyes80

27 күн бұрын

nur dass ich nicht mehr bei meinen Eltern wohne haha

@ginoyesano5649

27 күн бұрын

Bonus points if you're named Jake

@elscampo2524

27 күн бұрын

Sehr spezifisch, wohne auch bei meinen Eltern im ruhrpott. haha

@marcusaurelius9487

27 күн бұрын

Jo wir sehen uns dann aufm nächsten Rave

@duderino7294

27 күн бұрын

too accurate i feel so exposed

I couldn't listen to the rest of the video over my laughing because the girl pick-up lines were priceless

@rickysevens

27 күн бұрын

They should make a short with that for sure 😂

@grillfire999

27 күн бұрын

I'm crying laughing🤣🤣

I am FINALLY

@tracysnitker1935

27 күн бұрын

Cool 18 to 20% about 195lbs@ 52 years old natural

@JM-ou5ro

27 күн бұрын

​@@trevorthiessen6317 yeah, no. You're not 6.8% bodyfat at 5'11" and 197. You're not even close to that. Never understood what people get out of lying to strangers on the internet.

@anthonyjordan2496

27 күн бұрын

Pretty much in the same boat only I am naturally lean. I have spent 500 years getting up to 170 lbs while being about 14% naturally. I'm 37 look better than I ever have, trying to get leaner while keeping muscle mass.

@SynthaPak

27 күн бұрын

@@trevorthiessen6317 he's just a troll bud, don't pay him any mind.

@ohurley11

27 күн бұрын

@@trevorthiessen6317 How much gear? Because those numbers are 100% impossible without PEDs. And here you are comparing yourself to natural athletes. So either you're a liar, and a loser, or just a loser...Sort yourself out.

If Dr Mike's videos weren't amazing enough, the comments sections are always priceless! So much good humour and no negativity. 👌

Been listening to Dr Mike during my weight loss, went from 271 to currently 187lbs. Great tips appreciate the free game.

Im from brazil, so ill be using this for december Thx Dr Mike

@kylehackett162

27 күн бұрын

But it doesn't get cold there?

@gabriels.benetti3703

27 күн бұрын

December is hot as fuck around here lol just like us brazilians jk but really we easily get 35°C+ (95°F+) temps over here in the summer... In the south. Closer to equatorial areas it gets even hotter

@eliasbram3710

27 күн бұрын

​​@@kylehackett162 southern hemisphere, our winter is in the months that you have summer. Some places get cold to a degree (where I live it can get to 3° C (37F)), and in some other places you can see sporadically snowfall (souther Brazil). But most places get to about 16° ot 18° C when "cold"

@user-le8wt3eu2h

27 күн бұрын

If I lived in Brazil my bro I don’t think it would be possible for me, with all that feijoada, pao de queijo. … x salada! Cerveja trincando de gelada ! Oh my god, I’ll stop now 😅

@aarnilapsi9336

3 күн бұрын

​@@kylehackett162, LAN Ii m😊 w to ö so ppl 😢😊 Å pi hcbmmn CB BM mme do notm mm lll😅 on,

Abs are sweaty, knees weak, arms are pumped already, it's summer and I'm trying to get shready

Looks like i timed my spring shed perfectly. 3 more lbs to go before end of May. Mini maintenance and then off I go on my lean mass and sexy times journey. I was a literal whale last summer so this is big for me.

@ms.sharon.7581

27 күн бұрын

How big were you, how much did u loose and what did u do? Thanks.

@Girthquake9

27 күн бұрын

@@ms.sharon.7581 I'm around 5'10 and was up to 230lbs at 30% BF so I was arguably fairly big. Small plug for RP but I did use the RP diet app religiously and have tracked all my food for the duration. I make sure I hit my 10k steps a day and I ensure I hit my weekly workout volume. The biggest needle mover was full accountability on the food and overcoming any emotional aspects with food. After that the next biggest mover was consistency and finding out you don't have to just eat oatmeal and chicken breast to still be in your macros. Stick with whole foods but you can still have flavor and actually look forward to a meal. Check out Stealth Health on KZread for some quality low calorie high protein meal ideas

@SakuragiLastname9

26 күн бұрын

Fuuuark yea brah keep going

@fitz2917

23 күн бұрын

Don’t forget cocaine!

@Girthquake9

23 күн бұрын

@@fitz2917 I thought it was interchangeable with creatine!?

Dr.Mike: I am addicted to your channel. Your videos have made my wife and I's workouts 10x better, please never stop.

@Bangarang341

27 күн бұрын

Dude what? You know Dr. Mike? That's sick.

@SLMDNKAHO

6 сағат бұрын

Average Archspire guitarist:

God I love this guy, the jokes make getting to the meat of the video worthwhile.

He acknowledged the bears and otters! Sounds like I need to find Dr. Mike in the club.

Been doing what most consider unsustainable for a year+. This channel is always more motivation. The DeLauer episode for arms blew my arms up!

Don't live with my parents,and am more of an endurance guy, but you got me with the inability to connect with other human beings.

Some of the funniest shit you've put out in a long time. Bravo!

Thank you so much for telling us the perfect March-May gameplay at the end of May

@moog5260

27 күн бұрын

good luck next year!

@michaelrobertson1736

Күн бұрын

😂

Love this video perfect timing

I'm in my first year of really trying to train and diet. Dropped from 212 to 160 since December. Still hunting for those bottom abs but I feel fucking great and am slowly getting stronger while I keep leaning down. Lots of great info on this channel. It helped a lot. Ty.

Answering the real questions! Love the content!

Literally exactly what I was looking for. Just finished cutting and want to get through summer relatively lean.

This man always uploads exactly when I think of these things!

So ready for this after my workouts have been stellar for gains. Ready for that cut or some shit now, perfect timing on the vid LFG! 💪

Hell yeah! The video I needed. I'm going to EDC this weekend. I just went on maintenance last week from cutting. I want to keep my abs but continue to progress during summer. I'll definitely do a mini cut in a month to lose the extra BF I was not able to. Thanks Dr. Mike!

This doesn’t count for all the water retention due to all the booze and salty food. When the July hits, I’ll be 90% water.

Great content Perfect timing. Much appreciated. I’m Lean & ready for summer

this vid helped fill in the gap.... winter bulk, spring cut, summer (maintance) fall adaption (start training hard again and get ready for winter bulking season)

it took him 7 minutes and 30 seconds to get to the point and i still didn't get irritated or skip ahead or speed up the video even a tiny bit. just love hearing the sound of this dude's voice. what a charming man

Lift until someone loves you! I'm like REALLY good at the first part

I'm unsure what initially spurred me to finally get into shape back in September of 2022, but I have a feeling it was a mix of the humor from Mikes videos and Will Tennyson that got me invested. a year and 7 months later I'm down to ~172 lbs. from 245-250. I have since had to replace my entire wardrobe from men's XL to men's Medium. And from a 38/30 pants size to a 32/30 I never realized how much I had to lose and am unbelievably grateful for all these resources and entertainment you provide. another 10-15 lbs. and I should be through the home stretch before I can look to bulking.

"Second most chiseled, cuz you're number one"

I appreciate how Dr. Mike so tastefully attempts to reach out and connect with the female demographic as well as the males. Clearly a man of the people. Thanks Dr. Mike, it's a blessing to have your wisdom bestowed upon us.

Step 1. Be shredded... Fuck

@johnjay1147

26 күн бұрын

Step 2: fuck.

Love the way you explain everything Mike 😂👍🏽

I was waiting for this update! Definitely interested in starting the lean-bulk phases

Top quality useful information and legend humor. Best channel ever

Summer is when I make all my money, but Sept 1. BOOM BABY! This video is perfectly timed, as all things are when Dr. Mike is involved. 🎉

Thank you Dr. Mike

Former Australian here, moved to Sweden over five years ago. Will be prepping summer bod after being granted permanent residency.

Physique videos would be fun to see! Always interested on how others do their version of a gym workout

This really does sound very useful. Thanks a lot! Trying to manage or stay fit with hanging out on the weekends (even if it's just chilling with some friends at a bar n grill) can be a bitch sometimes. This advice brings sense to the chaos during the weeks. haha

How have I never found this man. Hilarious and actually knows his shit.

Literally obsessed with this man

This is RAD info! Thanks!

I was “normal weight” yet had massive love handles and somewhat of a belly. Went from medically obese (normal looking) to 23% bodyfat according to dexa in 4 months. I look slim in clothes now. My goal is around 16-19 percent bodyfat. It must take crazy discipline to get even close to 10

Mike is genuinely the funniest person on the internet

Really going hard on an assumption that while partying hard I'll be more in the mood to train properly than to eat properly, which can't be further from the truth, when I was younger during the summers my macros were basically alcohol and protein, training was just pump up fluff and it was glorious

Just found this guy. Love him already. Very intelligent

That was awesome.

This is the greatest channel on KZread

the official unofficial contest date for summer shred bod is July 4th. I've used this date for almost a decade. cutting always works best with a peak date on the calendar.

This was the best one yet. NEIN TO MAINTENANCE AND DRY SPELLS!🎉🎉🎉

I didn't reach my goal of being shredded this summer. That's now been happening for 10 consecutive years. Damn.

Hi, I’m confused about adjusting macros during and after a fat loss phase. Goal: Lose fat and retain as much muscle as possible. Pre-Cut Weight: 160lb Protein Minimum: 1g/lb = 160g Fats Minimum : 0.3g/lb = 48g Carbs: Remaining after protein and fats If I drop 10lbs , do I adjust my protein and fats using my new weight of 150lb or do I keep my protein and fats at their pre-cut amounts for the entire cut? If they stay at pre-cut amounts, what do I do after my cut? Do I just keep using those amounts until I bulk passed my pre-cut weight of 160lb?

The prediction was almost right, it's just that I watch the videos with delight Dr. Mike, not filled with Cynicism. Other than that, Kudos to you! Right in the G-Spot (Germany)

Pre-marital sex is abhorrent, Mike.

@salvadorromero9712

27 күн бұрын

His videos are a nonstop barrage of gay sex humor (with even rawer stuff promised behind the paywall). He collabs with porn stars and promotes their OF channels. He vigorously defended Cuties. And yet you are a _paid_ subscriber. Somehow I doubt your sincerity.

@1IGG

27 күн бұрын

You spelled "amazing" wrong.

@drumcc

27 күн бұрын

Hate to break it to you about post-marital sex, bud.

@Glorfindale

24 күн бұрын

I think the punch line got deleted…

@goncalogarcia4549

23 күн бұрын

But is it hipertrofic?

i've never been shredded. I am built more like Brian Shaw/Eddie Hall, but you've earned my membership. I have gotten a lot from this channel already.

@smokejaguar986

26 күн бұрын

Halfthor got lean as hell for a guy his size, if he can so can you

Perfect timing, about to start a 6 week cut

This is the best workout channel on the internet There's no argument

Here in Aus, summer is a bbq out the back of your 4x4, parked on the beach drinking a carton of beer on Christmas.

This is just funny. Enjoy the comedy Dr. Mike

this man is an absolute fucking treasure.

Video idea ☯️ Tricep attack! Best dumbell exercises and ques for optimal growth

Something I would add to this plan is to eat at maintenance during weekdays in order to save calories for the weekend. It would be easier to account for going out to dinners and casual drinking. The extra calories in the weekend will put you at the slight surplus you want.

Intermittent benders without consuming food for a couple days here and there does the trick 👍

Hey Mike, could I get your opinion on this? I'm already at a 1000 ish calorie deficit but subconsciously don't want to hit my 2000 calories per day so I often fall short, I literally can't seem to eat whatever number my goal is through fear of killing progress, silly I know, but that's how it is. Here's the thing I learned this month that was HUGE. It's not sustainable when you're at 1000 calorie deficit, you need every calorie out of that 2000 set for the day. 10 out of 14 days I'll be anywhere up to 200 calories short of the 2000 and I get really hungry, and after a week I have no energy at all and my partner tells me my mood is changing or my energy is low. Now this is just what works for me so take it with a pinch of salt, but I do and will continue to struggle to hit whatever number of calories I'm allowed per day so my solution is this: (Maintenance is 3000 calories, goal is 2000 calories, calculated with BMR and TDEE to reach around 1-2lbs per week loss) I actually eat around 1800 per day - that's a weekly deficit of 1400 calories FROM MY 1000 calorie daily deficit, it's not healthy. To fix this I've added a refeed twice per week where I can have an additional 700 calories and this removes the phycological issue I have of daily calorie targets. When my brain knows it's a refeed to catch up on calories, there's something about that my brain understands and is okay with. So I'm 2000 calories daily except twice per week, on any day, where I can have 2700. This works amazingly well because I can either reintroduce foods I can't currently eat like cereal or toast, because 2000 calories isn't enough to have those foods as snacks whilst eating proper meals and not feeling hungry all the time, or I can continue as normal but have a REFEED meal, not a cheat meal, there's a difference. I've been clean eating for 3 months now but yesterday I had a pizza from Papa Johns (family wanted it) which I easily fit in to the 2700 calories, it was dinner and then a few slices for breakfast the next day. Obviously the better answer is - if I'm already at 1000 calorie deficit, which is around the maximum safe/healthy amount for 1-2lbs per week loss, I should be eating 2000 calories per day (for me and my body based on BMR and TDEE). But because I can't seem to do that, these refeed meals level me back out to 2000 calories per day over the week, there's no cheat meals because the calories are accounted for and are a part of my planned deficit. I could set a calorie goal of 3000 per day and I still wouldn't eat it 😂Refeed is definitely the best way I've found to keep me going, keep my hormones in check, mood up, energy levels good. If you think this might be for you, just remember you can't leave too many days between your refeeds because 5 days at 1200 calorie deficit is too long and you will start having mood swings, low energy, you'll stop exercising and all sorts. 2 refeeds works for me, but someone else may need more - so instead of having two 700 extra calorie days, try 3 days with an extra 466 calories if your energy is too low or your mood is affected. I've just built a home gym to start resistance training and I'm thinking I should add 500 calories back into the daily calorie target, which would mean I'm at around 500 calorie deficit in total. My main goal is now body recomp, building as much muscle as possible whilst losing fat. If I need more calories to achieve this please let me know! Mike if you're reading this, thank you for everything you do - and I'd LOVE to hear your opinion on how I'm dealing with this and if it's good advice for those in a similar position to me. - Luke

@nathang2465

23 күн бұрын

Jokes you. Everyone knows Mike can’t read.

Dr.Mike is for the people!

Dr. Mike I desperately need a few critiques of my current split. I've learned so much from your vids but I'm finding it very difficult to hit all the major groups 2+ times a week and keeping the intensity high. Help your boy out!

As a suburban german, living with my parents... Thanks

Ahh man you earned my sub there. 3rd video i’ve seen that I just can’t stop laughing. Especially because everything you say is facts lol

This video is wild.

The summer is so hard to stay lean and below my 10% body fat. After all that hard work winter and spring I just want bbq brisket and a nice cold beer, oh plus oysters and beer. It’s just to enticing during the summer to have so much fun.

Another Dr. Mike video here is my dose of a grain of salt for the day

Mike, could we get some commentary on military style training? I feel like that’s a big fitness community that I would be interested to hear about

Can’t stop laughing at Dr. Mike videos, peek comedy and quality information

This is surprisingly practical

Bod was fantastic at covering up blunt smoke in high-school. That shit stayed in my gym bag.

I used this strategy for the entirety of college it works

I would love for dr.mike to make daily or atleast a compilation of each week vlog 🙏🏽

This works...nyc guy here...I just cut during week and when any fun weekend partying happens I have my fun! I guess that's kinda maintaining..ps I still have 5 to 6 lbs to drop by middle June...yes nyc doesn't really get warm until like July thank God😅😊

😂 this was way too funny then I was ready for

Molly and coke will do wonders too. Just make sure you stay hydrated.

@SF_Native

27 күн бұрын

Nothing like the devil’s dandruff to keep your heart rate up and not hungry at all!

@SiriuslyBlack7

27 күн бұрын

Absolutely 💯

@williambreeze2659

25 күн бұрын

Have a veggie shake with some yogurt and protein powder. Plus eat one big meal per day!

Ever think about publishing these longer explainer videos as a separate podcast?😊

Dr Mike with the quick maffs at 11:40.

The RP ad is occasionally so well placed, that when it pops in randomly like this, I'm left feeling like I don't get the inside joke 😂.

THE BLOATLORD NEVER SHREDS DOWN

“Sex never occurs with anyone who is not thin” -can confirm 😢

dr mike is bringing back the sovlful ppt format

Hey Dr Mike! Can You do a video on how to get rid of the Dad bod for those of us trying to survive the baby toddler phase?

Got me a new job in the kitchens, sure feels like imma shred more than while sitting at a desk :P

I live in SC, and a few years ago it was legit 75 degrees on Christmas Day

i ABSOLUTELY WANT AN OTTER PHYSIQUE VIDEO.

Great vid 👍, you don’t need a lot of cals to stimulate muscle growth after a cut anyways.

Any tips on getting a behemoth/shredded dome piece like you Dr. Mike?