How to start meditation | Meditation For Beginners | Ankur Warikoo

I remember how a few years back I used to move from meeting to meeting, without being aware of what is going on in my life! And I hated that feeling.
I’m sure you must have also gone through that, and if you want to understand what meditation has done to me by starting it with as little as 10 minutes a day, this video is for you.
These are the two places I tried my meditation practice (not sponsored):
Headspace: www.headspace.com/
Calm: www.calm.com/
PS: Let me know in the comments how you felt after our 30 second meditation demo :)
00:00 Introduction
02:00 Why did I start meditation?
04:20 Mindfulness
05:55 Will meditation help control emotions?
06:25 How I started Meditating
10:00 Meditating as a Beginner
10:55 The challenges that I faced
13:20 My meditation technique
19:50 How has meditation changed things for me
24:47 30 second meditation exercise
#Meditation #Mindfullness #Warikoo
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My bestselling books:
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My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙️ Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽️ Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
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Gadgets that I use: bit.ly/WarikooGadgets
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
Let’s connect online:
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Пікірлер: 1 000

  • @warikoo
    @warikoo2 жыл бұрын

    These are the two places I tried my meditation practice (not sponsored): Headspace: www.headspace.com/ Calm: www.calm.com/ My first book is out now! The title of the book is also my life motto: "DO EPIC SHIT" Get yours NOW: ankurwarikoo.com/doepicshit My Money Apps Zerodha (for stocks): bit.ly/3iYKROh INDMoney (for US Stock investing): bit.ly/3vfX4Fb (use my code AWG to get free google stock) Smallcase All Weather Investing: bit.ly/3u0is0I Smallcase Capitalmind Momentum: bit.ly/3j0oBnn Smallcase Weekend Investing: bit.ly/3KEYCxW WazirX (for Crypto): bit.ly/3O4KC2F Vauld (for Crypto): bit.ly/38zJtQg

  • @gauravjaiswal9306

    @gauravjaiswal9306

    2 жыл бұрын

    sir koi meditation app Hindi voice ke uper btao n plz, and voice jab sunnege toh earphone use krege toh ?????

  • @atharvpatil3106

    @atharvpatil3106

    2 жыл бұрын

    Man!!! this is just amazing.........I am an 18 year old student and getting such wisdom at this age is just amazing btw I love your content and I feel more connected to you when I actually implement this wisdom on daily basis.

  • @adityadwivedi2005

    @adityadwivedi2005

    2 жыл бұрын

    Today I Pledge to Start Meditation🧘‍♀️

  • @livesachinjain

    @livesachinjain

    2 жыл бұрын

    Sir please tell me how to earn money from home I want to work hard but not getting any platform please reply

  • @munishkumar3774

    @munishkumar3774

    2 жыл бұрын

    Sir how book reading change your life iss par video dalna

  • @vanshrakwal69
    @vanshrakwal692 жыл бұрын

    After my almost 2 years of doing meditation i've realised that how much important is to be aware of what you're experiencing, there is a power in "NOW".

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for watching, feel free to text we have something huge we will like to share with you guys. watsap ☝🏻..

  • @shreeamanogami4406

    @shreeamanogami4406

    2 жыл бұрын

    Thare is popular saying,great time to plant a tree was 25years ago and second best time is "now".

  • @kahanivithamar6971

    @kahanivithamar6971

    2 жыл бұрын

    Bhai vansh me bhi karata tha yrr lekin ye mujh se chhut gaya yrr waps iss ki adat kaisa kru plz help

  • @vanshrakwal69

    @vanshrakwal69

    2 жыл бұрын

    @@kahanivithamar6971 apne past reasons, jiske waje se chuttha tha us ko analyis kro, or us problem ka solution niklao or fir se ek new journey start kro ;)

  • @kahanivithamar6971

    @kahanivithamar6971

    2 жыл бұрын

    @@vanshrakwal69 bhai aap kitna time tak karte ho meditation

  • @sudhanshuupadhyay458
    @sudhanshuupadhyay4582 жыл бұрын

    Meditation and reading are the best part of my hectic day. 💚

  • @akshanshvashishth7052
    @akshanshvashishth70522 жыл бұрын

    I seldom comment or express my views in this section. But I would like to say subscribing you channel and listening to you is absolutely blissful. Started meditation in 2019, never did consistently even though i enjoyed it. Again starting to build the habit. Thanks for reminding why its so important 💯💯

  • @warikoo

    @warikoo

    2 жыл бұрын

    Thanks so much :))

  • @leenas.lepcha6433

    @leenas.lepcha6433

    Жыл бұрын

    Udlo

  • @jayrajsinhsolanki_
    @jayrajsinhsolanki_2 жыл бұрын

    This is called a content! Giving own life's experiences to the people and making a change in them.. Salute to Ankur sir!

  • @akhilesh8786
    @akhilesh87862 жыл бұрын

    I never realised that the video was over, after 1-1.5 minutes, when I opened my eyes I realised that the video has ended, I was totally relieved of everything going in my life, just amazing.

  • @nehayogi8740

    @nehayogi8740

    Жыл бұрын

    Same with me

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    @kellylee77032 жыл бұрын

    THE BEST DECISION I EVER MADE IN MY LIFE WAS INVESTING IN FINANCIAL MARKET. TRUST ME GUYS, IT PAYS!

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    @luellagomes9305

    2 жыл бұрын

    Crypto trading is very profitable when you trade well.

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    @paulpreston2199

    2 жыл бұрын

    Many of us don't know where to invest our money so We invest it in wrong places and to the wrong people

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    @garthwalta

    2 жыл бұрын

    How does this whole bitcoin thing works, I'm interested in it and willing and ready to invest heavily but I need an assistant to properly guide me through on how to make a good startup and be successful in it without making mistakes.

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    @garthwalta

    2 жыл бұрын

    Just bought $7K Ethereum and $14k bitcoin with the recent dump in crypto I was told it's the right time to buy and get ready for a skyrocket.

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    @paulpreston2199

    2 жыл бұрын

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  • @umaagarwal6927
    @umaagarwal69272 жыл бұрын

    What a coincidence! 💯 I just meditated 20 minutes ago for 10 minutes using Calm. 🙏

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    @whtsapp9203

    2 жыл бұрын

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  • @Epicikons

    @Epicikons

    2 жыл бұрын

    20 mins

  • @amitsingh6025
    @amitsingh60252 жыл бұрын

    Best meditation is Chanting🌺🌺 Hare krishna Hare krishna Krishna Krishna hare hare Hare Rama hare Rama Rama Rama Hare Hare 🌺🌺🌺🌺🌺🌺 Chant it for 108 time It will take only 8 to 9 min It just changed my life Visible results will come in only for days within 15 to 20 Must give a try All the best Hare krishna🌺🙂

  • @nishantsharma1060

    @nishantsharma1060

    2 жыл бұрын

    Hi Amit, really true. Since meditation began in India only then Ankur shouldn't have this subtle resistance to religion? She should have discussed the spiritual aspects of Hinduism as well pertaining to meditation.

  • @rahularora3528

    @rahularora3528

    2 жыл бұрын

    Chat in mind or speaking

  • @aishwaryakapse4560

    @aishwaryakapse4560

    2 жыл бұрын

    Yes hare Krishna🙏🙏 ♥

  • @nishantsharma1060

    @nishantsharma1060

    2 жыл бұрын

    @vaibhav I agreed. My comment is about Ankur why he wants to stay away from religion. It would have been much better to see him promoting meditation with spiritual aspects of Sanatan Dharma since he himself is Hindu.

  • @zembramide

    @zembramide

    2 жыл бұрын

    Can anybody get results, if he/she practices daily?

  • @basavarajbs3115
    @basavarajbs31152 жыл бұрын

    Thank you so much for such a wonderful experience Ankur. Would love to experience the power of it. You are my GURU now :). Keep inspiring

  • @meenakshichakraborty94
    @meenakshichakraborty942 жыл бұрын

    That is why you have extreme clarity of thoughts Sir 🙏🏻

  • @saadahmed9643
    @saadahmed96432 жыл бұрын

    Been waiting for you to make a video on meditation like for ages. Beautiful video, i have myself been meditating for the last 3 years and I know the power of it. This video was so needed. Thank you sir lots of love ✨⚡❤️

  • @devkrishna923
    @devkrishna9232 жыл бұрын

    I am half way through this video but got to tell you this I love you, can watch you forever, your enthusiasm is awesome and contagious ❤

  • @tamsonmog5941
    @tamsonmog59412 жыл бұрын

    I've been meditating since Class-1 to 10 as I stood in hostel of Buddhist School, which fetched me a Good results in my Class 10th final. After that, I went to a dummy school, stopped practicing meditation, addicted in gaming. And it's been 4 years I'm still in my worst phase of my life. Going to restart the beautiful habit I once had. Thank You Sir for the video.😊

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    @whtsapp9203

    2 жыл бұрын

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  • @spider-maninside5401

    @spider-maninside5401

    2 жыл бұрын

    can you please name your school from where you learnt meditation and passed your 10th?

  • @sahilchachere15
    @sahilchachere152 жыл бұрын

    That sentence - "Every activity I was doing, I wanted to do with absolute devotion and attention" strongly strike my mind as I can totally relate.

  • @ANSHULJINDALASKINJ
    @ANSHULJINDALASKINJ2 жыл бұрын

    Vipassana ❤️❤️❤️ world toughest and best mediation .... I can relate what ever you said with my first vipassana experience (first 10 days course )

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

  • @96kulikshatriyamaratha9

    @96kulikshatriyamaratha9

    2 жыл бұрын

    vipassana is LOVE

  • @cripz4203
    @cripz42032 жыл бұрын

    11:04 I can relate with that. This To-do list troubles me in my sleep as well.

  • @anishlol
    @anishlol2 жыл бұрын

    Really loved the way you explain things. Will start meditating from tommorow for sure. Will be a better person in 2022. Your voice and videos have made a positive impact on my life and I loved the positive energy I created in the 30 min session. I was really proud of myself that I did something without getting distracted. Your videos are helping me and other people a lot. Keep up the great work!

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

  • @amitsingh6025

    @amitsingh6025

    2 жыл бұрын

    Best meditation is Chanting Hare Krishna mahamantra🌺🌺 Hare krishna Hare krishna Krishna Krishna hare hare Hare Rama hare Rama Rama Rama Hare Hare 🌺🌺🌺🌺🌺🌺 Chant it for 108 time It will take only 8 to 9 min It just changed my life Visible results will come in only for days within 15 to 20 Must give a try All the best Hare krishna🌺🙂

  • @rhuteshkadam8384

    @rhuteshkadam8384

    2 жыл бұрын

    Did you meditate?

  • @anishlol

    @anishlol

    2 жыл бұрын

    @@rhuteshkadam8384 yeah

  • @nishantsharma1060

    @nishantsharma1060

    2 жыл бұрын

    Don't consider yourself too smart or too pratical, thinking an app could replace knowledge worth centuries and millenniums descending from Sanatan Dharma. Disappointed by Ankur's view of disassociating himself from Sanatan Dharma and still promoting pseduo meditation techniques copied by the West. Sheer Shame Ankur.

  • @divanshi_goyal
    @divanshi_goyal2 жыл бұрын

    I have been practising meditation for the past 11 years now. I had been into this habit from standard 1 as I have a separate subject at my school named spiritual curriculum ❤️❤️

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

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  • @ishikaagrawal5648
    @ishikaagrawal56482 жыл бұрын

    The calmness your videos provide is beyond amazing ❤️

  • @rushabhchordiya2150
    @rushabhchordiya21502 жыл бұрын

    The background for old videos was OP..There was that different vibe and feeling to watch from the slight side camera and you speaking in perfect voice modulation soo authentically and I think that cannot be replaced.

  • @kumarivaishnavi6416
    @kumarivaishnavi64162 жыл бұрын

    I started meditation at age 18, today I am 20 years old. 2 years of meditation make me calmer, more relaxed and most important present moment person.

  • @Luckysgn

    @Luckysgn

    Жыл бұрын

    Hws do it

  • @Priyanshu_Mishra618

    @Priyanshu_Mishra618

    Жыл бұрын

    Does it helps u in studies?

  • @pratibhathorat445

    @pratibhathorat445

    Жыл бұрын

    Wow... great

  • @bhagyaprabhakamble888
    @bhagyaprabhakamble8882 жыл бұрын

    Thanks a lot Ankur ✨ for creating such a beautiful content on explaining the importance of Meditation through your own experience.

  • @mohammadfarid685
    @mohammadfarid685 Жыл бұрын

    Love to see your energy and the positive vibes coming out from you Ankur.

  • @yashgiri7425
    @yashgiri74252 жыл бұрын

    Such a beautiful experience ....worth of spending 30 minutes...felt happy from within..✨✨ ...thanks to you Ankur sir...✨

  • @studywell1622
    @studywell16222 жыл бұрын

    The Indian🇮🇳form of meditation is the purest form of meditation coz it has mantras which is connected to vocal science and wave theory of different frequencies 🙂

  • @StoaHQ

    @StoaHQ

    2 жыл бұрын

    Correct, when you learn about it, there are a lot of scientific details that are involved in every step of meditation.

  • @Sunwillrise24

    @Sunwillrise24

    2 жыл бұрын

    True 🤗

  • @Cooking-With-Koyel
    @Cooking-With-Koyel2 жыл бұрын

    Thank you sir. First time I heard a man who clearly told step by step how to feel and what to feel. Thank you, thank you so much.

  • @jawadjohn8388
    @jawadjohn83882 жыл бұрын

    Wonderful topic and excellently executed with marvelous self-experiences. Thank you, Sir

  • @harshitchowdhary6877
    @harshitchowdhary68772 жыл бұрын

    The part when Ankur tries to tell his first meditation experience is so relatable. We listen to everything act as guided but still always dwell in our own thoughts of to do list.

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

  • @neetugreat2002
    @neetugreat20022 жыл бұрын

    I can feel the same vibrations while reading "CALM" book. Obviously nothing can replace the actual meditation but trust me when you see and feel that book, it gives the vibration of peaceful life.

  • @aasthasharma653
    @aasthasharma6532 жыл бұрын

    Your voice is so soothing. I too want to inculcate the habit of meditation in my life. Thanks for the informative video.

  • @krayengaming7183
    @krayengaming71832 жыл бұрын

    That's what I'm looking for in meditation and thanks for the book, I love it.😁

  • @finans3671
    @finans36712 жыл бұрын

    I do it for 40-45 mins daily. Indeed when you unlock that part where your thoughts narrowed down to Zero. Trust me that feeling is magical, you feel so light and liberated.

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    @watsapp3502

    2 жыл бұрын

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  • @niceperson7700
    @niceperson77002 жыл бұрын

    I'm currently reading ch 3 awareness your book is so nice 😄😄😄😄😄😄😄

  • @satyasubudhi756
    @satyasubudhi7562 жыл бұрын

    Enjoyed watching a video that I was longing for since a long time. Thank you so much for sharing such a wonderful video.

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    @watsapp3502

    2 жыл бұрын

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  • @inrahuljha
    @inrahuljha2 жыл бұрын

    Fully agree with you Ankur, I am doing it from last 8 years and it has deeply impacted me as a person and my life

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    @whatapp9877

    2 жыл бұрын

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  • @batrapulkit
    @batrapulkit2 жыл бұрын

    Watching your videos and subscribing to your channel is one of the best investments i have done in my life... I have started cultivating the three golden habits reading, meditating and workout and I am able to see some positive changes in my life. Thank you so much for inspiring us Ankur

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    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

  • @amarjitsingh1224
    @amarjitsingh12242 жыл бұрын

    Just imagine how satisfied this man Is before going to bed after realising that he had played a prime role in the changing of someone's life ! By giving his advices !🙏

  • @sagarchandanshive2287
    @sagarchandanshive22872 жыл бұрын

    You are a very great influencer I never miss watching any of your videos. Loved this last experiment and Thank you for representing us with this beautiful video. ❤️

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    2 жыл бұрын

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  • @axomiabio
    @axomiabio2 жыл бұрын

    Sir you are such a terrific speaker..love your content..hooked onto to u for last 3 days..May god bless you for the things you r doing..love and respect.

  • @MusicalMeanders
    @MusicalMeanders2 жыл бұрын

    A wonderful practice indeed to stay anchored to the present and reduce anxiety 👍🏻🙂

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

  • @Urvashi.2403
    @Urvashi.24032 жыл бұрын

    I have recently started meditating and it’s really difficult for me to do during this time I start judging my thoughts and not let it go it. I am feeling exactly the way you explained in the video. But I am sure it will be fruitful at the end 🤞🏻🤞🏻

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

  • @drpoojayadav6926
    @drpoojayadav69262 жыл бұрын

    Sir I have to say this is one of the best videos on KZread.Thankyou so much for giving a new perspective.🙏🏻😇Each and every point is relevant to me.💙

  • @papiyaparvin5712
    @papiyaparvin57122 жыл бұрын

    This is the first time after watching 15 to 20 videos i am writing to tell you that you are a true virtual friend and awesome person ... Thank you for your advices through which i am enriched.. Your videos are very worthy... Thanks a lot❤

  • @stungun3009
    @stungun30092 жыл бұрын

    I have been doing meditation specifically Arham Yoga since over a year now and I can see how helpful it has been to be mindful. Meditation is not about controlling thoughts or mind, but as Ankur said its about letting it go. Thanks for the wonderful video Ankur🙏

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻..

  • @sid9527
    @sid95272 жыл бұрын

    Felt the change !!☺️☺️😌😌

  • @timepassvj2870
    @timepassvj28702 жыл бұрын

    Thanks a lot for the video Sir! I have watched lot of videos on meditation but when you posted this video I knew that I am definitely going learn some thing new and relate my feelings to yours. That’s what happened when I watched this video, I feel the same when I close my eyes, lot of thoughts going and mainly the things to do list. So recently I decided to meditate and your video just helped me feel that I made right choice. Thanks for the video 🙏🙏

  • @shilpachhipa
    @shilpachhipa Жыл бұрын

    I love your content and listen your videos daily while on walk.. thank you so much for great content. It makes us think and make aware of how successful people think and grow.

  • @chaudharypriyanshu
    @chaudharypriyanshu2 жыл бұрын

    Everything is great in the video❤ but previous background was much better in terms of filming🎥🎬

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for watching, feel free to text we have something huge we will like to share with you guys. watsap ☝🏻..

  • @arijitdey6016
    @arijitdey60162 жыл бұрын

    One of the most deepest videos of this channel ❤️🌻

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    @whtsapp9203

    2 жыл бұрын

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  • @thanviHimanshu

    @thanviHimanshu

    2 жыл бұрын

    The apps are paid meditation

  • @raziakhatoon
    @raziakhatoon2 жыл бұрын

    Its such a heartwarming video..So relatable. Can well resonate with all your thoughts. Thank you so much.

  • @bhaukali
    @bhaukali2 жыл бұрын

    Ankur I find your voice very relaxing and calming, sometimes on stressful days it really helps to hear your videos . If you ever get sometime you should definitely try creating your own series of guided meditation. Sometimes its good to hear a calm relaxing voice such as yourself

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    2 жыл бұрын

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  • @pratik_kansara
    @pratik_kansara2 жыл бұрын

    I am 23 years old and I did Vipassana ( 10 days ) before 6 months but I didn't apply it in my normal life , and before Vipassana I followed lot of meditation , I think I started meditation from age of 16 or 17 ( when I dropped school due to migraine and I was topper of my Gujarat state ) , but unfortunately I didn't follow regularly those techniques also , But still I got lot of benefits from meditation. Thanks ankur bhai for your all helpful videos..

  • @selfstudy3246
    @selfstudy32462 жыл бұрын

    Please don't left this meditation habit if you're continuing from weeks and month, I have experienced the power of mindfulness where I used to sit 30 min everyday or sometimes more than that, but once the habit is broken, now it's very difficult to do it again even for 10 mins..

  • @vardaanbajaj3181
    @vardaanbajaj31812 жыл бұрын

    You are the mentor a 90s kid wants today. Thanks a lot.

  • @kusumrawat157
    @kusumrawat157 Жыл бұрын

    Thanku so so so much warikoo sir, your doing such kind work for other nd changing so many people lives by spreading what you experience in your life thanks alot give fan of yours nd your honesty 🙏

  • @neha_agrwl1
    @neha_agrwl12 жыл бұрын

    Thank you so much for this sir. This is what i was searching for and is much needed❤😊. Saw your video on the physical transformation you achieved in your 30s and trust me on this, that was one of the important impetus cum motivation that helped me restart my fitness journey at 34years of age after a hiatus bcz of being bedridden for 2.5 years😊❤. Please make a video as per your convenience on the changes you incorporated in your lifestyle to achieve better health😊. You have such a wonderful knack for explaining things in a genuine, viable and lucid way. Keep up the good work sir 😊❤.

  • @bosscleff6142

    @bosscleff6142

    2 жыл бұрын

    👆Chat for consultation and advice on massive income💰

  • @krishandhaka3313
    @krishandhaka33132 жыл бұрын

    Congratulations for 1.5 Million subscribers

  • @kiranjotkaur6710
    @kiranjotkaur67102 жыл бұрын

    Your voice has that trust feeling which is very difficult to get from anyone whom you don’t know personally😊 and You are the one because of whom I started my investing journey and you are going to be the one because of whom I will start my Mediation🧘‍♀️ journey. Thank you so much ☺️

  • @sushil8917
    @sushil89172 жыл бұрын

    I started reading atomic habits cz of you. It's really nice. Thank you ankur.i think I'm on a right trajectory now

  • @avasophia2527
    @avasophia25272 жыл бұрын

    😁Hello Mrs Charlotte is legit and her method works like magic I keep on earning every single week with her new strategy

  • @edwardsimon7877

    @edwardsimon7877

    2 жыл бұрын

    Yes I'm also a living testimony of expert Mrs Charlotte

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    @edwardsimon7877

    2 жыл бұрын

    Mrs Charlotte has changed my financial status for the best.all thanks to my aunty who introduced her to me

  • @GermaninVenice119

    @GermaninVenice119

    2 жыл бұрын

    十𝟰𝟰𝟳𝟯𝟲𝟬5𝟬𝟯𝟮𝟰𝟯█ ▇ ▆ ▅

  • @GermaninVenice119

    @GermaninVenice119

    2 жыл бұрын

    Hey.... You can get connected to Mrs Charlotte with this number here 👆she is always online

  • @annajoan2182

    @annajoan2182

    2 жыл бұрын

    Sometimes I wonder if she's used magic power trade

  • @anitajoshimathpal2062
    @anitajoshimathpal20622 жыл бұрын

    Your persona looks so calm and positive. Feeling like doing meditation even bfr watching it.

  • @whatapp9877

    @whatapp9877

    2 жыл бұрын

    Message me directly for suitable investment guidance ❤️

  • @shashisingh540
    @shashisingh540 Жыл бұрын

    Everything from the beginning to the end was so captivating, clearing all doubts , it couldn’t have been more clearer, systematic and organised. Started doing meditation but left it after a while. But today you have shown me a new perspective and will implement in my daily routine. Thanks for your fascinating KZread videos. You are doing a great job. 27:41 2023

  • @ankur.parikh09
    @ankur.parikh092 жыл бұрын

    Constantly watching without any distraction and full devotion..In short meditation video me hi meditation ho gaya...Last part 30 sec meditation experience was so good ..Thanks a lot for your efforts 🙏🏿

  • @user-ly7yy5jg6v

    @user-ly7yy5jg6v

    2 жыл бұрын

    Thanks for your watching Feel free to reach out I have Something really big that I would like to introduce to you guys. watsap ☝🏻

  • @jeffmusk3406
    @jeffmusk34062 жыл бұрын

    "Suru suru me" hits differently 😂🤣

  • @shilpashah1179
    @shilpashah11792 жыл бұрын

    You are simply awesome I have been trying to meditate since long but not able to focus.....and not consistent enough...but your video is inspiring me to start it again

  • @nikhilpachkawade7564
    @nikhilpachkawade75642 жыл бұрын

    Wonderfully explained thank you ankur for guiding us hats off 👍

  • @studywell1622
    @studywell16222 жыл бұрын

    Fact- Warikoo is an Atheist 🙂

  • @malinidhir
    @malinidhir Жыл бұрын

    Thanks Ankur for teaching me how to go about meditation. I’m 60 years old but was never sure how to start this journey. Today I took my first baby step. Thank you. Stay blessed.

  • @gunjit1641
    @gunjit16412 жыл бұрын

    Your voice is so soothing and pleasant to ears and always gives me positive vibes. Thank you 😊

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

    Message me directly for suitable investments guide...☝️☝️☝️

  • @sheikhaman4917
    @sheikhaman4917 Жыл бұрын

    Thank you very much For this guidance....I am searching for video like this....and finally I got you . The way you convey or telling information is a brillant way...I am doing non- guided meditation Which not going much effective at starting . I will start guided meditation after watching this....🔥🔥🔥

  • @anandmirani2334
    @anandmirani23342 жыл бұрын

    Amazing. We all understand what you are saying . However we never gather this thought to do what you said.

  • @tarungupta5827
    @tarungupta58272 жыл бұрын

    Thank you so much for this. It is precious. 🌺

  • @rakeshbhowmik2859
    @rakeshbhowmik28592 жыл бұрын

    your words are always give me hope...in my life..i can do better

  • @reenaranghar8570
    @reenaranghar85702 жыл бұрын

    Loved it 😍…I was looking for some guidance on meditation and finally found this video..I will start meditation from tomorrow onwards 😊

  • @gargijadhav202
    @gargijadhav2022 жыл бұрын

    That's absolutely true! After a point you realise that all these emotions are a gift, being a human is a gift.

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

    Message me directly for suitable investments guide ☝️☝️☝️

  • @avishekhaditya9657
    @avishekhaditya96572 жыл бұрын

    More power to you, Sir!

  • @bikramadityadas9448
    @bikramadityadas94482 жыл бұрын

    Thanks for your experience. It is amazing.

  • @dhaneshwararambam3291
    @dhaneshwararambam32912 жыл бұрын

    Ankur bhaiya,U are so blissful n impactful.May GOD bless U

  • @nehabathla8253
    @nehabathla82532 жыл бұрын

    Wow...really helpful for the beginners..and m also started listning to Andy sir on headspace..Thankful for such a b'ful experience ☀️☺️

  • @akashkvishnu5619
    @akashkvishnu56192 жыл бұрын

    I was so deep in the last part that one of your next video auto played and I thought you were continuing with the instructions. Thank you. ❤

  • @Cihat.e.Cicek..

    @Cihat.e.Cicek..

    2 жыл бұрын

    Msg me I have a new Investment plan that’s going to be more profitable;

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

    Message me directly for suitable investments guide ☝️☝️☝️

  • @ashishpal3382
    @ashishpal33822 жыл бұрын

    I have been thinking to start meditation lately! This video helped a lot in understanding how to do that! Thankyou ❤️

  • @whatapp9877

    @whatapp9877

    2 жыл бұрын

    Message me directly for suitable investment guidance ❤️

  • @bindutomar10
    @bindutomar102 жыл бұрын

    Heard you for the first time and was immensely inspired. Listening to your story narrated here gave goosebumps and I started beleiving yes "resist the obvious" 🙏

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

    Message me directly for suitable investments guide ☝️☝️☝️

  • @Sangwan._-sangwan.
    @Sangwan._-sangwan.2 жыл бұрын

    Too good 👏 feeling optimistic and calm special at the end of your video .

  • @shivamsingh4485
    @shivamsingh44852 жыл бұрын

    Thank you Ankur sir for sharing such a powerful journey ❤️.

  • @whtsapp9203

    @whtsapp9203

    2 жыл бұрын

    ▪️Send A direct message for more investment tips 📩📩☝🏻☝🏻☝🏻

  • @parnalidutta1348
    @parnalidutta1348 Жыл бұрын

    A must watch video for everyone... Wonderful sir...Thanks a lot

  • @uzzalkhadka7261
    @uzzalkhadka7261 Жыл бұрын

    ❤❤Thank you so much sir....for providing such a beautiful awareness ♥️

  • @mallikaselvaraj2878
    @mallikaselvaraj28782 жыл бұрын

    Excellent message God bless you I watch lot of your videos. Thanks a lot Thanks a lot . Definitely I will start today itself. Thanks is a very small word to be thankful . 🙏

  • @watsapp3502

    @watsapp3502

    2 жыл бұрын

    Message 📩📩📩 me directly for suitable investment guideline ☝️☝️☝️

  • @siddeshkasrekar2418
    @siddeshkasrekar24182 жыл бұрын

    Sir , you are giving premium content free thank you sir . 🙏

  • @Ishuu369
    @Ishuu3692 жыл бұрын

    sir , starting mai lga sayad ye promotion video h but apne jo bhi bataya wo sab kuchh maine feel kiya h, you are amazing sir.

  • @archanakodilkar1510
    @archanakodilkar1510 Жыл бұрын

    Today I understand Different perspective of meditation. Thanks a lot Ankur

  • @abhishekdixit6628
    @abhishekdixit66282 жыл бұрын

    dear ankur, yes the content creator give h/her heart and soul to make content but the topic which a person can relate is much much more important like today I cane across your video because I knew what exactly i want to know about and experience the journey of meditation. thanks for such an amazing video.

  • @Nayanjain0701
    @Nayanjain07012 жыл бұрын

    I don't know you will believe it or not but literally I forgot in meditation even after your video has been finished few minutes ago. I have been practicing it for past few months but spasmodically however I am gonna try to be disciplined. Thankyou for the guidance.

  • @joyosonMathai
    @joyosonMathai2 жыл бұрын

    I felt Refreshed just by doing your meditation in the end for few minutes. Thank you Sir

  • @sagarkamble2947
    @sagarkamble29472 жыл бұрын

    Ankur, Thank you very much for this nice video.

  • @apawar12
    @apawar122 жыл бұрын

    This guy is truly blessings for us😘😘

  • @kartiksharma1810
    @kartiksharma18102 жыл бұрын

    Greatest video of all times Appreciable sirr 👌👌

  • @sufiyansiddique7578
    @sufiyansiddique75782 жыл бұрын

    I Love Your Content Sir You Will Change My Entire Life....!! Thank You So Much Sir 💓

  • @m_ptl
    @m_ptl2 жыл бұрын

    I recently encountered with your videos when I was planning for Better time management. I want to say I feel inner happiness and excitement to see you no matter what's the topic is. May be because I can feel your journey 🎊

  • @whatapp9877

    @whatapp9877

    2 жыл бұрын

    Message me directly for suitable investment guidance ❤️

  • @NareshKumarSalvi1
    @NareshKumarSalvi12 жыл бұрын

    Thank you so much sir you share your meditation journey ❤️❤️🙏

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