Aaaaand WE'RE BACK! New videos coming every other Friday, including refreshed versions of our main lift "how to" tutorials. First up, the king of all exercises, the squat.

@valporkins4453

2 жыл бұрын

exactly, those Tren Setter fillers are so annoying lol

@jeffreybabino1411

2 жыл бұрын

Wow that's great news thanks

I enjoy these short and concise tutorials, without the filler b.s. well done and thank you!

@TheDylan6908

4 жыл бұрын

Me too. Very helpful. No bs.

@kennethlopez6527

Жыл бұрын

Exactly Rizz. I hate videos of these young dudes self promoting, hawking their merchandise, and just being bragadocious. Just shut up and show the techniques and stick to the subject matter. I want go learn proper techniques. Not hear " yeh you know what it is, bruh we getting it done " I hate videos like that.

It has been my dream for over a decade to be able to perform this movement. Total double hip replacement later and I’m getting closer and closer each day. Great video!

@gr33n3ggs4

2 жыл бұрын

Right there with you on both total hip.

@xylsky1300

2 жыл бұрын

I hope you two are doing well

@d.w.stratton4078

9 ай бұрын

Is that CRON Calorie Restriction with Optimal Nutrition because I see you! :)

Holy shit. This is gold. The animations, the clear, easy to understand cues is just superb.

@BarbellLogic

4 жыл бұрын

Thanks so much!

Thank-you for this video. Whether it is from squatting, some pain in my left knee made me study squat form. After looking through 10 videos of complicated graphs and nonstop talking I found this video which is easier to understand and follow. Surprisingly after 30 years of lifting, I never knew about the lower bar squat so will give it a try.

Yours's are by far the best tutorials. No BS filler and nothing but good solid advice.

@BarbellLogic

Жыл бұрын

Well, thanks!

Clear and concise explanation to someone who is new to this. Thank you.

Thanks! Just tried this out after recovering from a knee injury and felt a massive knee relief and was able to lift more while taking pressure off my knees and lower back

@BarbellLogic

2 жыл бұрын

That's awesome. If the knee issue persists, you might try 2 things; knee sleeves and/or box squats.

I think it was Stan Efferding who put it simply: imagine the low bar squat as a standing leg press. The minute I put that into perspective, the movement came far more natural to me.

This by far the best instructional video I have seen on performing squats the right way, with all the queues to watch for and stay injury free. Thanks for the in-depth breakdown without and with bar etc. really appreciate it!

@BarbellLogic

Жыл бұрын

Thank you so much for the generous comment!

Whoever the shaved head gentleman is--I subscribed because of you! Your information is GOLDEN! thank you for sharing and helping all the fellow humans. God bless!

Glad i found this video ive always had an issue with my right knee bending in the way now i know why thanks

I’m looking to add more powerlifting style lifts to my routine, this has been gold for me

This channel is pure gold!!!

@BarbellLogic

Жыл бұрын

This comment is pure gold - THANKS!

One thing that does not seem to get addressed directly are weightlifting shoes. For a lot of people, getting into a below parallel squat position with heels on the ground is a challenge. That’s why weightlifting shoes have heel lifts in them. If you don’t want to spend the money on a exercise specific shoe, you can put a 5, 10, 25 lb (depending on flexibility) under each heel to help, at least initially to get into a deep squat position correctly. If I have missed this information in another video I apologize, as I am new to this channel and I think it has great information.

@BarbellLogic

Жыл бұрын

Thanks for the comment. We've covered shoes elsewhere, and we hammer it home with out clients, but it does seem to be underappreciated generally.

Really enjoy the way you instruct, Matt. Very clear and concise. Thanks!

I watched this before my squats today, this is the best squat day of my life, much thanks

@BarbellLogic

3 жыл бұрын

Hey! Just wondering how you're doing as of late with squats? Would love to hear an update!

Fantastic videos, guys!

This is the best squat tutorial I have seen on KZread!

@BarbellLogic

2 жыл бұрын

Well, thank you for the kind comment.

Great video I have learned a lot from these videos thanks 🏋️

Another great video guys! Simple and clear

@BarbellLogic

Жыл бұрын

Thanks!

I want this guy to move in with me for a week or so. Such quality teaching!

Really well explained!

Just watched this video. Very informative. I used to think leaning forward as going down was bad form. So I used to always keep my back straight as I went down. Loved how simple and clear this video is thanks guys 👍

@BarbellLogic

2 жыл бұрын

Well thank you so much!

@GAMERCASB

Жыл бұрын

I thought I was only one would squad straight down lol I guest we all make mistakes I try pratcing at my home gym after doing this I woke up with sore legs lmfao the worst part is when u sit on chair to get up lol I would just squat straight down n not even put my toes 360 wide or my but out

Hi these videos are very helpful thanks🏋️

Great vid very informative

I really like the way the video is structured and the tip about "where to look at" is what a great coach would focus on, details!

@BarbellLogic

Жыл бұрын

Thanks for the kind comment!

Great instruction

Incredibly helpful, thank you so much!

Dude. This is the most helpful video ever. Thanks so much.

@BarbellLogic

3 жыл бұрын

Awesome...glad it helped.

Thanks for tips. I squatted 184kg last comp, felt heavy but got it with 2 white lights. That was highbar since i had elbow issues which affected bench with low bar. Im going back to low bar as i think i can get another 20kg out of it. Im just hoping with adequate warm up i can avoid pain. I want to get 200kg minimum or 440lbs. Im going to be 63 and am around 210lbs body weight so ok. I have subscribed. Ive definitely picked up tips which im using. I train in my garage so pretty old school ! Im actually doing very well on deadlift. Im up to 231 kg in comp. It was easy. I hope to get 250kg next 12 months. That will give me 12 months before i turn 65 to get 280 odd. Ive been training since i was 58 or 4 years. Again thanks

@BarbellLogic

3 жыл бұрын

Congratulations on your achievements and thank you for subscribing! We're glad to have you here.

Excellent videos man. One of the best on how to low bar squat. Keep up the great work.

@BarbellLogic

5 ай бұрын

thanks

thank you!

Great Instruction! Just the facts, no fluff, no promotions. Thanks

@sean.momentum

3 жыл бұрын

It's awesome!

@BarbellLogic

3 жыл бұрын

Thanks for the kind words!

Thank you! 👍

Thanks heaps

Yoooo! That's Coop's new gym!

Very helpful. Thank you

@BarbellLogic

Жыл бұрын

Glad it helped. Thanks for commenting!

Thank you for this, all this time I haven't been standing with authority when shouldering the bar, total game changer

@BarbellLogic

3 жыл бұрын

This really makes a difference, especially for the squat and press. Your first interaction with the bar you need to show it who's boss.

@lovedove2661

3 жыл бұрын

Same, Im going to try this stance, and I was always told to look up or keep my chest up.

@godizself1

2 жыл бұрын

I am the boss of this bar.

Thank you for this

@BarbellLogic

2 жыл бұрын

Thank you for the comment!

really good Technic. i am having this "butt wink" so I need to improve it . Do u have a video where you talk about it ? thanks

Excellent!

@BarbellLogic

2 жыл бұрын

Well, thanks.

thank you for the tutorial

@BarbellLogic

Жыл бұрын

Thanks for commenting!

Great instructional video, quick, clear and concise with no filler. One question though. Does it matter, and if so how much, that the bar wasn’t level on his back? It looked to me like it was slanted slightly with his right side lower.

@sean.momentum

3 жыл бұрын

It does matter.. and it's a shame that it's not balanced. But it mostly makes the difference when there is a lot of weight on. Definitely try to balance as much as you can :)

thanks a lot for the elbow thing, I understand it noe

Good video. Cheers.

@BarbellLogic

Жыл бұрын

Thanks!

Great content.

@BarbellLogic

2 жыл бұрын

Thanks

Thanks

Wondeful and simple

@BarbellLogic

2 жыл бұрын

Awesome. Thanks for watching & commenting.

Niiice. Could you do another tutorial with your 1RM? I wanna see something.

This is the best tutorial on the web

@BarbellLogic

2 жыл бұрын

Thank you for the comment.

I'm a few years into lifting and I've gotten a 405 squat at 180lbs bodyweight (this could have been much better if I had eaten more throughout that time) So many people get the Squat wrong. "Keep your chest up, keep your back as vertical as possible." Silly bulls** These guys ACTUALLY know how to squat. Don't do highbar. Widen your stance. Drive from your hips. Put some more weight on the bar. There is no such thing as "variations". There is right, and wrong Every other youtube video titled "How to Barbell Back Squat" is just wrong. Wrong on so many levels wrong. When I first started lifting I like so many others was completely misinformed by the epic mountain of nonsense on the subject of weight lifting. It took a long time to figure out what was correct. I wish I had come across these guys first. They know. What they. Are talking. A. Bout. Great video, perfect form.

This is a fantastic tutorial video, thank you! I am going to start concentrating on the "bend over more than you think you should" tip here, but I'm also a little concerned this lifter might be moving the bar a little forward of his mid foot at the start of his motion. Or is that just the camera angle?

Thanks appreciate the pointers. Just listen to you on the Hardman Podcast with Eric Con. You gave some amazing info. Blessings on your work in the Kingdom

@BarbellLogic

Жыл бұрын

Glad you liked that podcast!

Highly useful video to say the Least.

Thx

It's all about the hip drive.

Nice and short, as it should be.

@BarbellLogic

4 жыл бұрын

Thanks very much!

Why does the thumb go at the top of the bar? Great video btw!!!

Very well executed & explained !!

@BarbellLogic

2 жыл бұрын

Thank you!

@Barbell Logic, hi guys a question for Mat. Why do you put thumbs on top of bar when you set up for squat. What are the advantages?

@BarbellLogic

3 жыл бұрын

The advantages are taking some of the load and stress off of the wrists and ensuring that your back is holding the majority of the weight. Additionally, with a tight, narrow grip and wrists straightened, the bar tends to move a bit less on the back.

Love these videos! Question for you, what is the strategy behind leaning forward so much? I've personally been corrected on this in the past and have been told that my shin angle should be parallel to my back angle. When I watch videos of myself squatting I find I have more of a forward lean, similar to what is demonstrated in this video. Any thoughts on this?

@BarbellLogic

3 жыл бұрын

Thanks for the question! We’re not sure where you heard the cue to keep your shins and back angle parallel, but we would not recommend this. In a low-bar squat, our priority is to lean over enough to keep the bar traveling more or less over the middle of your foot. If the bar is in the low-bar position just under the spine of your scapulae (shoulder blades), then you must lean over more in order to have your weight balanced and the bar over midfoot. If the bar were to be higher on the back (like in a high-bar squat), then the back angle would be more vertical. We hope this helps!

@kristinkhail6500

3 жыл бұрын

@@BarbellLogic Thanks so much for taking the time to respond. I really appreciate your insight! You guys are the best, keep doing what you're doing!!

Any tips on how to keep a straight bar path?

@BarbellLogic

Жыл бұрын

It's easier to think about maintaining MIDFOOT BALANCE than thinking about the bar. The center of mass (of you and the barbell) should move straight up and down over the middle of your foot. If you feel the weight on your midfoot (so not the balls of your feet and not your heels) then you're doing it right. Good question.

This feels so much better thank you

@BarbellLogic

2 жыл бұрын

Awesome...thanks.

He was dominioing his vertebrae on the ascent. As you said "Back straight" but he didn't keep it locked. Easy way to slip a disc.

@BarbellLogic

Жыл бұрын

Look up risk of injury of lifting versus other activities, and realize how badly most people lift and how you're perception of risk is askew.

Does Coop from Garage Gym Reviews also train here? Cause setting looks a little familiar

@BarbellLogic

4 жыл бұрын

Yup this is his new gym!

Hi Matt will doing barbell back squats strengthen your heart and lungs thanks

@BarbellLogic

Жыл бұрын

To some degree & depends on how you do them. If you're completely new to lifting, absolutely. If you only lift and do higher rep squats (8s, for example) yes. If, however, you train anaerobic and aerobic conditioning regularly, these won't do a ton. This is why we do recommend HIIT for most people, even if not right away. Here's our video on HIIT: kzread.info/dash/bejne/m5qqpLWfna27otY.html

DAT Weight Plate wipe. 😎

I used to be a power lifter about 10 years ago… so I had to go back to the fundamentals. I forgot how to squat properly. Had to put my pride to the side.

@BarbellLogic

Жыл бұрын

Got to...thanks for sharing.

Is it ok to hip hinge before you start the squat so the bar remains over the mid-foot at all times? Right now, your athlete is going forward with the bar until mid-foot, then straight down.

The bar is tilted to the right as he squats. What are the possible causes and how can it be fixed?

Thank you for the advice. But would you please tell me why "firing up as quickly as possible?!"

@BarbellLogic

6 ай бұрын

We are trying to lift as much weight as possible, and if you slow down the ascent you won't be able to move as much weight. If you're doing these for hypertrophy, you can slow them down, for sure.

Finally. Took ten other bs videos to get to this decent one. Cheers dude

@BarbellLogic

2 жыл бұрын

Well thanks for watching & commenting.

Low bar is great once you get used to them. For me, I have to take a very wide grip or my shoulders hurt.

@BarbellLogic

4 жыл бұрын

A wider grip at first is common until your shoulders have more mobility. We highly suggest the low bar position stretch!

@keithbarbaro7590

4 жыл бұрын

Considering the fact the guy doing squats must be about 6'3 his grip is definitely not wide. Just something I was looking at too. I'm 5'11 and probably grip where he does.

@tonymozarella7915

3 жыл бұрын

Same. I avoided squats for a long time because it felt like my shoulders were going to snap city everytime I did them

Any tips for not hitting the rack/j cups with the collar of the bar during the walkout? Thanks for any help.

@BarbellLogic

4 жыл бұрын

The j-cups might be set too high if you're hitting them on the way out -- when the bar is in the rack, walk up to it and it should meet your sternum. If you're unsure, it's better to have it set one hole low.

@Haroythere

4 жыл бұрын

Barbell Logic I will lower j-cups a bit then and see how that works out. Thanks very much.

I appreciate your tutorial. I am doing this, recently have increased my weight and as a result, I received a hammeroid, is this common? Also, is it bad to breathe on your way up from the squat, I found I was doing that when my load was getting to be too heavy and less energy.

@BarbellLogic

3 жыл бұрын

These may or may not be caused by the lifting. Breathing during the movement decreases the stability around the spine, as holding your breath helps that. It's better to maintain the held breath.

@lovedove2661

3 жыл бұрын

@@BarbellLogic Thank you for the response. I now realize ad you said "loses stability around the spine" to be absolutely. I think back and yes every time I breathed out on the way up, I felt less power. Im a new sub, I look forwars to watching more of your videos.

How do I keep my back rigid? Should I be pulling my shoulders back and down?

@BarbellLogic

Жыл бұрын

Couple cues: SQUEEZE YOUR BACK UP - though, sometimes this only helps with upper back, not lower back. Lower back cues: CURL YOUR TAILBONE UP TO YOUR SHOULDERS or SHOVE YOUR BELLY DOWN BETWEEN YOUR THOUGHTS Here's a longer video we've done on this: kzread.info/dash/bejne/aYh3vM-QpanZYpM.html

i just saw a video from another barbell coach who said the bar for low bar squat goes just BELOW the scapular spine. I am not near a barbell to try this but m instinct tells me that isn't s safe place to put a loaded bar (no shelf for the bar??). What do you guys think?

@BarbellLogic

Жыл бұрын

So, without seeing what they said, they're not necessarily wrong, but the spine of the scapula is not a single point (it's a spine, so it's long). There is a point below the spine of the scapula where it's resting on the meat shelf of the rear delts that is correct, so that person may be correct.

Hi, trainer in my gym tells not to bend chest forward. Some other people also suggest to keep somewhat straight back with chest out position. What do you think?

@BarbellLogic

4 жыл бұрын

When the bar is placed below the spine of the scapula, in the low bar position like in our video, the lifter needs to bend over to keep the bar traveling over the balance point - the midfoot. Everyone's back angle will look slightly different because torso and femur lengths differ. If you are squatting with the bar higher up, on your traps, you will bend over less. We also have a video on the high bar squat: kzread.info/dash/bejne/d6Gat9lyk8-1haw.html

@namanshukla6473

4 жыл бұрын

@@BarbellLogic thanks for replying and clearing my doubts. Gonna try low bar squat the next time.

Would you recommend empty bar practice sessions on the off day? Thanks for the video.

@sean.momentum

3 жыл бұрын

How long have you been squatting for? If you just want to get the feel for it - it can't hurt to practice :)

@paulhopkins686

3 жыл бұрын

@@sean.momentum have been squatting for a year now.

@sean.momentum

3 жыл бұрын

@@paulhopkins686 I wouldn’t think that empty bar squats would benefit you on a day off as much - since you’re not a beginner! But I would say that squatting more times per week would definitely make you more efficient! You don’t have injuries do you?

@paulhopkins686

3 жыл бұрын

@@sean.momentum thanks dude 👍

I’m curious? Why lean toward so far? If I’m able to do it with a more verticals back, why go horizontal?

@BarbellLogic

3 жыл бұрын

At heavier weights, you're going to be making this exercise harder on yourself if you keep yourself more vertical. Since the bar is lower on your back than a high-bar squat, you need to lean over a bit more to keep the bar (on your back) right over the middle of your foot. When you do this, your lift is more efficient and you can more effectively apply force to the bar to come out of the hole and stand up.

I'm in the over 55 age group and looking to get into strength training. I'm having trouble placing the empty barbell "on the meat of the rear deltoids muscles" as recommended. The barbell sits at the base of my neck rather than further down, I'm guessing because some tight muscles need to loosen up? Any recommendations for this? Hopefully I'll be able to find a good coach at a local gym. Right now I'm watching the great vids on this channel to get a visual head start as I get ready to begin this new journey.

@BarbellLogic

9 ай бұрын

Yeah, that's more of a high bar position. High bar sits on trapezius, low bar sits on rear delts. Check these videos out (might help): kzread.info/dash/bejne/aYCpp9h-dbe7ctI.htmlsi=kvDa5gFtDLRnUgNH kzread.info/dash/bejne/p5mFsbpppqinhsY.htmlsi=iTNQtb87Hwdmd_kH

Hi, how critical is it to have straight/flat wrists in the low bar squat? For the life of me I cant seem to do it as my shoulders are in agony. I'd love to able to low bar squat but it feels so awkward. Thanks

@BarbellLogic

3 жыл бұрын

We do find that some people either can't low bar squat or it takes awhile for their shoulders to be able to do it. Couple ideas: -try thumbs around the bar -you can have your hands out a little more -high bar for a bit and then come back to this every so often

How do you do a Yates row?

@BarbellLogic

Жыл бұрын

We don't have a video on Yates row yet, but here is one: kzread.info/dash/bejne/YoatvKqHl6bPobQ.html

Hi Matt I have a question about lifting and high blood pressure is it safe for me to do this thanks very much

@BarbellLogic

Жыл бұрын

You should always consult with your physician - this is not medical advice, but high blood pressure does not contraindicate training.

@jeffreybabino8161

Жыл бұрын

Ok thanks for your time and help that's all I wanted to know

Why put the thumbs over the bar? What happens if you drop it?

Will that but wink at the bottom of the rep not mess up your back?

@cution97

3 жыл бұрын

I was looking for this comment! I can’t seem to do that jerk move at the bottom rep when I squat not sure why but is it even necessary? I thought I was doing it wrong

@elainebrass151

3 жыл бұрын

But winks do mess up lower back

we start weight workouts for girls hockey next week and i’ve never lifted before so i am nervous for doing it wrong

@BarbellLogic

Жыл бұрын

No problem with being nervous. Take it easy - better to start simple. Also, I assume you'll have a coach. They'll be giving you instruction. But, generally, take it easy to start, add weight over time, and improve form as you can. Good luck!

Good video new to lifting and have a hard time with keeping form and getting below parallel or knowing when I have hit below parallel. Currently I only Bench and Squat. Terrified of the deadlift. Lol.

@PP-cm4re

4 жыл бұрын

Make sure to do some pulling movements (chin ups, pull ups, rows etc) to avoid muscle imbalances from just doing bench.

@BarbellLogic

4 жыл бұрын

So glad to hear you're lifting! We have more refreshed versions of the main lifts coming soon as tutorials. Hope those help you out.

@leatherface9377

4 жыл бұрын

Paul P Plan on eventually getting a nice big power rack with a chin up bar.

@leatherface9377

4 жыл бұрын

Barbell Logic Sounds great. I subscribed immediately after this video appreciate the simplicity in the way you explained the movement.

@michaeledwards7668

4 жыл бұрын

@@BarbellLogic do you have any affiliates throughout the U.S.?

Hi Matt can you please tell me how I can get your free e book thanks

I always thought I was doing them wrong because my chest was going forward to much.. guess not.

my should joints feel so uncomfortable during this movement! is it normal for beginners?

@BarbellLogic

Жыл бұрын

Not sure what uncomfortable means, but yes, it's normal for beginners to have weird sensations - though it shouldn't be painful. This is why for your first workout, we recommend a conservative, easy weight and doing 1 set of 5, not 3 sets of 5 (can go up to 3 sets of 5 that second workout).

is that the same guy that was in rip's squat video lol

@BarbellLogic

4 ай бұрын

yes

My coach has me put my heels just the tip of the heel rested up on two dumbbells. Is there a reason why?

@joelbritton4067

3 жыл бұрын

Because he doesn't know what he is doing.

@BarbellLogic

3 жыл бұрын

We recommend keeping feet flat on the ground 💪

Hi is the leg extension any good or is it a waste of time thanks

@BarbellLogic

2 жыл бұрын

It's not a waste of time, but we'd recommend making the bulk of your lifting involve compound barbell movements that involve multiple joints. If you want to add leg extensions at the end (especially if you're advanced) go for it.

@jeffreybabino8161

2 жыл бұрын

Ok great thanks for your time and help

Hi Matt cc an you please tell me how I can get your free e book thanks

@BarbellLogic

3 ай бұрын

We have a few you can check out here: barbell-logic.com/content/ & click on "e-books"

Hi in the novice program do you do the bent over row thanks

@BarbellLogic

Жыл бұрын

We add some type of barbell pulling exercise in quite early (chin-ups, lat pull down, pull-ups, row).

@jeffreybabino1411

Жыл бұрын

Ok thanks

@BarbellLogic

Жыл бұрын

@@jeffreybabino1411 You are welcome.

@BarbellLogic

Жыл бұрын

@@jeffreybabino1411 Totally fine exercise - I assume you're talking about an inverted row or aussie pull up.

@BarbellLogic

Жыл бұрын

@@jeffreybabino1411 Yep - good exercise. Train it just like you would chin up or pull up. Downside is it's harder to add weight to, unlike the chin up / pull up with a weight belt. You could throw on chains or a weight vest, but if you can crank out 20+, probably better to do a different exercise.

Do you not want your back more upright? I’m just curious because some people keep telling me all different ways

@BarbellLogic

2 жыл бұрын

Ignore those people. This is a physics problem. You have to keep your center of mass (of the lifter-barbell system) balanced over your center of balance (your midfoot). Your back angle will change based off the center of mass location, which changes depending on upon the mass of the bar + plates and where you put it (low bar, high bar, overhead, front squat).

@skandalbanker

Жыл бұрын

Don't listen to the 'bros'

What squat rack is that?

@ANNIALLATOR

4 жыл бұрын

Rogue SML-1

Hopefully you still check comments here! I kinda have a issue where i feel im too tall to do squats (194cm) (not that tall tbf) i just feel super uncomfortable doing them + my knees goes past my toes which i heard is bad. Any tips? Tried this video just felt awkward

@BarbellLogic

2 жыл бұрын

We still check comments. So, I've seen a former NBA player squat (and he's taller than you). You are going to have lots of movement. It also depends on the leg lengths (long torso versus long femurs). Knees going past your toes is not bad. If you want to, video yourself and send a video to podcast@barbell-logic.com and we can take a look and provide you some feedback.