How to Smash Pass the Butterfly Guard

Спорт

Professor Bryan Waltz of Gracie Barra Colorado Springs demonstrates how to effectively shut down and pass the butterfly guard.
Key Notes: Get them flat on their back and keep your hips low. Make sure to utilize "toes positive" to keep constant pressure on their shin(s). When completing the pass, maneuver towards north south for control.

Пікірлер

    Келесі