Let's make good quality sleep a PRIORITY. Also, please share with friends and family to raise awareness! And if you need a high-quality bed to aid your sleep, consider checking out Flo mattress: Website - bit.ly/4bEpwUg Amazon - amzn.to/4bGCKj9 Flipkart - bit.ly/3wZmWca

@Exiide89

26 күн бұрын

Mr. Thakur, It is natural to feel sleepy in afternoon because energy levels dip due to circadian rhythm. Please check before making video.

@Exiide89

26 күн бұрын

When govt tries to make stringent laws for persons involved in hit and run, or laws against violation of traffic rules, transport sector starts strikes protesting against it.

@Mr_Cosmos_

26 күн бұрын

And here, I wanted to know how to complete 7-8 hours of sleep in just 3-4 hours 😅

@BeingChintuu

26 күн бұрын

Hi I'm your big fan ❤❤ Love from Uttar Pradesh Lucknow ❤❤

@King_Of_Hell-b1l1b3

26 күн бұрын

I sleep 15 hours a day😢😢

Kiskisko soney k tine pr video recommend huwa?😂😂

@forgotten_account_777

26 күн бұрын

Because it was posted in night

@Skeleton..742

26 күн бұрын

Abhi hi upload hua he lolu

@Aryaeditz6807

26 күн бұрын

Kitna jaldi sota hai bhai 😅

@SKR_GAMER-gp7xt

26 күн бұрын

Merako

@KINGKONG_00013

26 күн бұрын

Wahi bhai CHOMU banda h 😂😂😂🤦🏻‍♂️​@@Skeleton..742

Title - Sleep in 3 minutes Video length 28 minutes

@smarty_rlx

26 күн бұрын

Irony 😂

@shibampal007

26 күн бұрын

I agree, ye bhai topic ko kuch jada he kichte he bina matlb

@sajjuhussain0731

26 күн бұрын

This is Matrix 😂

@Powerofwelll

25 күн бұрын

Result alag hota hain...aur knowledge alag hota hain.. Samaj jao

@tijaz2118

25 күн бұрын

This is business!

Starting me hi Good News Dedi 🙂🙂

@Bhaivlogs0714

6 күн бұрын

😂😂

Much relatable for NEET, JEE or any competitive preparing aspirants who sleep 4-5 hours with full of tension and worries for their upcoming future and pressure that they feel every single day...

@vamshitarun4399

9 күн бұрын

yes i used to sleep 5 -6 hours. and at the time of my exam, my performance was very low due to which i failed

@jayeshgupta3193

9 күн бұрын

Quit neet

@theunited6926

8 күн бұрын

Jee 2024❤ NITK SURATHKAL ❤😊

@sujatapatti6755

4 күн бұрын

Mt de fir jee neet, rona band kr

@soulking8696

Күн бұрын

​​@@sujatapatti6755rona kya hai isme me khud raat k 1:00 am baje jag raha hu Jee aspirant hu Mera roj ka 2:00 pm ka time hai sone ka Phir shube 6 baaje uthna padta ha schl jane k liye

Aadhi raat ko dekhne Wale attendance lagao 😅

@religiousvlog5601

9 күн бұрын

😁

@chandnikashyap7153

8 күн бұрын

Present

@convo.corner5904

8 күн бұрын

Present 😂

@Xchangerofficial

7 күн бұрын

Present 😂 1 ; 15 ko dekrai

@Realistic244

7 күн бұрын

2:23

Military sleep method changed my life. Now i can sleep under 5 minutes in bed and i always feel energetic when i wake up which never happened for the last 20 years. Great work sharing these life changing tips

@jaswinderkumar626

18 күн бұрын

How you sleep in 5 minutes can you tell me please?

@zozo5596

14 күн бұрын

Yes please tell us also

@abdulwaseem1154

12 күн бұрын

Arey bupinder bata tu de kaise 5 minute me sora tu

@sunnyjoshi8527

11 күн бұрын

Whats your age 😂

@vastusakha171

9 күн бұрын

Ye technique ko yoga mein shawasan bolte hai 😊

Night me sote huye kon kon dekh raha hai 😅

@rahulsomani6084

13 күн бұрын

😂😂

@gearedtorule

12 күн бұрын

😂😂😂

@humanthinking2M

11 күн бұрын

Mai

@Bhumiop995

10 күн бұрын

😂

@humanthinking2M

10 күн бұрын

@@Bhumiop995 😁😆

Raat k 1 bje sone aya 3 min me me sone k liye 28 min ka video dekh liya🙂👍🏻

I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻

@wat-69wines

25 күн бұрын

Mee to ❤

@AshishCR7

25 күн бұрын

Which district

@vinayakch790

25 күн бұрын

Respect ❤

@RAJRAVI0801

25 күн бұрын

❤❤

@user-ow1ky5io6b

25 күн бұрын

Excellent work 😊🎉 Save trees 🙏

Reports "Deaths will increase 25 percent by heart attack" ...*le gaurav*: FACINATING Right?

@IITKGP01

26 күн бұрын

😂😂

@amlanpratimdutta7855

26 күн бұрын

😂😂

@strom4430

26 күн бұрын

Brooo😂

@bro2351

26 күн бұрын

😂😂😂

@Shivraj-Kale

26 күн бұрын

Stock Fish ki profile picture lagaye hai bhai ne😂

Useful things starts from 21:50.

This vedio is true because AJ se 2 hafty pehly mai 2 ya 3 ganty soya KRTA tha baaqe sara din kaam or nend bhagany ke lye coffee peta, Raat KO phone chalata, just se mujy headache or dizziness feel hua KRTA pir socha ke chalk AJ neend pore krdeta Hun agli Subha fresh tha abhi nahe hota just ye vedio del ke so jaonga, This is jibran Shah from UAE ❤❤❤❤❤

Watching at 4.50 am😢 Hoping about getting well soon about sleep. Great video. So helpful informations.

@mcgamer166

21 күн бұрын

Chal zute

@honexgames

14 күн бұрын

Same 😂

@jayeh5312

12 күн бұрын

Same brother 3:55 am 16 june

@YT_Deadly

11 күн бұрын

​17 june 12:57 A.M😢​@@jayeh5312

@Cartoonsboy1

6 күн бұрын

3 10 am

Isko bolte hain real burning topic of the society.Thnq so much ♥️

@ashish95485

25 күн бұрын

Pr product ka advertising krna achha hai 😂😂😂

@Aceggs69

25 күн бұрын

​@@ashish95485bhai koi mehnat kar raha hai aadhe ghante ki video bana raha hai toh profit na kare apna konsa tum log super thanks ya superchat de rahe ho

Because of night shifts for 1 year my entire health ruined. Got high tryglecerides for not getting time for excercise. Vitamin D and B12 deficiency. And the great news is today was my last working day 😌. It feels like I literally born again. With this job I learned that no matter how much we earn health is most important part of life.

You have covered most points. Dementia also increased with lack of sleep.

22:50 The Most Imp part of this video starts from here. Thanks Gaurav Bhaii for making videos on such crucial topics❤

@singhamvibes5592

25 күн бұрын

Thanks

@Sm_edits231

25 күн бұрын

thanks

@vanshgada5663

25 күн бұрын

@@Sm_edits231 😊

@Nepal_88

25 күн бұрын

thank you ❤

@GhulameRasool-12

24 күн бұрын

Thanks

My father was in an Army and he did this thing that u said exactly...and he taught me the sleep system and wherever whenever i feel that i need to sleep i can sleep easily....🤞🤞

@KkEfxedittz

23 күн бұрын

Bro , phone nhi chalte h isliye .

Mere dadaji peechle 50 saalo se dophar mai roj 1 ghnte sote hai or aaj vo 80 saal ke hai

Who else got this video recommended Just before going to bed...!!!😂

@ayus_yadfactsofficial

26 күн бұрын

Bro I got just before going to bed..!

@ParbatiDevi-sq4xr

26 күн бұрын

Me 😂

@All_shortseditz

26 күн бұрын

Me too​@@ParbatiDevi-sq4xr

@Axy0011

26 күн бұрын

Same bro

@deadlygamerreturn

26 күн бұрын

Abhi raat me hi upload hua h 10 bje 😂

I am a jee aspirants taking 5-6 hr sleep after watching this it opened my eyes all the symptoms which were told accurately match and from now on i will prioritise my sleep cycle too. Thank you Edit:-Jee 2025

@ffadda644

26 күн бұрын

Me too I used to get mouth ulcer frequently

@rishibera2183

26 күн бұрын

Same bro !! Even B-complex doesn’t make much difference…!!!

@Sukehiro271

25 күн бұрын

Bro mein toh 3 -5 hrs sota tha Aaj ye dekh kar phat gyi

@Adityaraj-fi6hn

25 күн бұрын

​@@ffadda644 It happens with me too😢

@foodyskitchen

25 күн бұрын

I am a neet aspirant and I can totally relate with u but we cannot prioritise sleep that much u know sleeping for 8 hours and all , we are aspirants we don't get time to complete our daily syllabus let alone sleep schedule..

I am just 13 the brother of the girl in display. I am watching you since a long time and I have learned a lot of things.i thank you a lot sir ❤.

After listening to symptoms, I feel like I'm having all of those💔 and now I know what I have to do🙌🏻

@proalexander6026

21 күн бұрын

Aaj se sona band 😊only 3 hrs sona h

@mainajunction8550

21 күн бұрын

Dont worry i dont think that it is true

Kis kis ko aati hai neend 3 baje se 5 tak 😢😢😢😢😢😢😢😢😢😢

@Roses_are_rosie.994

26 күн бұрын

Mujhe

@epiccineframe

26 күн бұрын

Mai tho din ke 12 baje se 4 baje sota hu . Fir khelne chala jata hu. Fir raat ko 3 baje se 9 Tak sota hu .

@Akhtar56_v5

26 күн бұрын

Me too

@Pareshan_public

26 күн бұрын

3 am hogaya abhi tak nind nahi hai

@supremecourtnewdelhighadhi3727

25 күн бұрын

Ab kay kara ga bhai thuma to gaya 😅😅😅😅 moy moy​@@Pareshan_public

I'm insomnia patient....apki batai hui tips try karungi thanks sir

@THAKARE99

2 күн бұрын

Us 😔

THANK YOU BROTHER FOR THIS BEAUTIFUL VIDEO. MAY GOD BLESS YOU ALWAYS.

*I am "Gaurav thakur" Big fan.❤❤❤❤❤❤*

@The_end_gamer5

26 күн бұрын

I'm the smallest ac

@alokrajverma2004

26 күн бұрын

I am the greatest turbine

@Alliswell11996

26 күн бұрын

I am sun ☀️

@GalaxyRiderG12

26 күн бұрын

​@@Alliswell11996 I am gravity 💀

@AR_GAMING754

26 күн бұрын

I'm universe

22:48 the sleeping method starts...

@manoramabhattraturi7120

15 күн бұрын

Thnks

@glowglam9300

12 күн бұрын

Thanks bruhh

@radhau4048

12 күн бұрын

Omg thanks 😂❤😊

@SS-lu4ny

12 күн бұрын

25:52 who ever came after watching thumbnail

@Eexaljc

9 күн бұрын

Uske pahle ka process bhi samajh Lena bhaiyo agr time ho to

I am experiencing the side effects of less sleep.. like those white pimple things in mouth (I'm cs student.. so idk what they are called), acne on my face, headache,food cravings etc.. 100% my sleep is very bad.. cauz I'm in 12th and I need to study and study.. i sleep at like 12 or 1 am.. and wake at 5.. and it's irregular.. so yes.. I realised the importance. I will work on changing it thanks.

Military wala sleep bahut badhiya tha mujhe to Abhi nind aane lag Gaya, thank you sir♥️

00:00 - Introduction to Sleep Science 02:30 - Importance of Sleep 05:45 - Modern Lifestyle and Sleep Issues 10:15 - Myths and Misconceptions About Sleep 15:00 - Techniques to Fall Asleep Quickly 20:00 - The Role of the Anti-Gravity Mattress 25:30 - Health Benefits of Good Sleep 30:00 - Conclusion and Recommendations

@ChavraSuarez

25 күн бұрын

Thnx bro

@sanjaythapa7252

23 күн бұрын

Thanku bro😊

@SanHir2000

21 күн бұрын

Thanks thanks thanks

@Abhi_SharmaIND

17 күн бұрын

😂😂😂 apko 100 salami ki topi

Bhai.... Thumbnail dekhke aaya naa tu 😂😂,,, tujhe bhi neend nhi aa rahi

@swekshahazari001

26 күн бұрын

Yes😂

@Roses_are_rosie.994

26 күн бұрын

Ha😂

@gautamsethi7329

26 күн бұрын

Haa bahi😢

@Hsghshsh-nf3mu

26 күн бұрын

Ha😂🤣

@Your_Senpai-

26 күн бұрын

I want to sleep but sleep doesn't want me😭

Mujhe nind ni arha tha, youtube kholke hi yehi video recommend hua

Bhai life saver ha thu ab se jaldi neend mein jaunge, gotey muh me aagaya tumhari baatein sunke.

Meanwhile any jee aspirant watching this video😢😢😢

@Shubham_editz...

26 күн бұрын

Hmm bro actually this video was needed bhot search Kiya tha sleep schedule sahi krne ke liye videos kuch nhi mila and finally aaj gaurav Bhai ne daal diya

@meenakshiswain2808

26 күн бұрын

I sleep only 4 hrs for jee

@situkumar3099

26 күн бұрын

I sleep 6 h

@Shubham_editz...

26 күн бұрын

@@meenakshiswain2808 dropper??

@situkumar3099

26 күн бұрын

@@Shubham_editz... At least 5hrs

Thanks for info buddy love your work,

Thanks for your kindness ❤❤❤❤

Justice for NEET students please make a video in NTA scam 2024 and paper leak please sir😥😭😭😭

@Anujj444

14 күн бұрын

😂

mai apke sleep pe video bnane ka bahut saal se wait kr rhi thi...FINALLYYYYY GR8

Bahuth achhe tarike se samjaya,Thank you so much🙏

It's true that deep slow breathing is very helpful to get sleep. Speaking from personal experience

Thank you so much, sir. Last year, I had an accident that completely destroyed my sleeping cycle.Simply, I don't get any sleep at night, I feel dizzy, and I always feel like an old, sloppy person.But your video taught me everything, so thank you so much. ❤ Love from... Universe 😍

We should learn from Nobita how to sleep fastly 😂

@KUNWARJASHANDEEPSINGH

25 күн бұрын

Correct 😂

@MuhammadUsman-yu8hz

25 күн бұрын

😂

@PredatxR_74

25 күн бұрын

Learn english first:) (fastly)

@user-td9zk5le8n

24 күн бұрын

😂

aapke is vdo ne meri ankhein khol di, Ya te kahu ki mujhe mrne se bcga liya.. me Pne ghar me kisi ki bhi nahi sunta tha... mom dad sab ratke 2 baje tk mujhe देखने aate they, or sone k liye kehte they, or ke gusse me ynhe bhga deta.. mgr aaj scientifically Proven method ne, Mujhe Bacha lia me roj ratke 5 bje tk jagta hu.. jo bahot fatal hai mere body k liye ... THANKS A LOT SIR FOR THIS VIDEO AB so Jata hu.. or ha me 3 min me hi so jata hu.. meei ye technic sirf achi hai.. kitne bhi dhol nagada baja ke me utha ny hu, jab tk meri nind puri na ho. bhle morng me kate hi q na uthu, nind puri.ho hi jati thi.. But thanks Again for this video

Thankyou so much now a days i compromise my sleep bcz of my study things but i will sleep at early from today bcz health is wealth at any rate 🌼

Kon kon abhi sone ja raha tha

@STAY_COOL_FIT

26 күн бұрын

Main😂

@ffwithsd5037

26 күн бұрын

Abhi 11 PM baja hai !

@zoyagaming4282

26 күн бұрын

Me

@playwithdebojit9958

26 күн бұрын

I

@Imtitled

26 күн бұрын

Not me

Bhai sach keh raha hu mujhe bhi 2 se 5 ke beech hi neend aati hai raat ko nahi

Kon kon sone se pehle vdo ko dekh Raha hai

This video was life saver for me, I found many symptoms in me but won't from now ! Really thanks buddy😢

@Prashant7T9IITkgp

11 күн бұрын

💪💪💪💪

26:50 fun fact i already doing it from long years ago 😅 Edited: yeah it's works...I have experience of doing it

You are a CHAMP Gaurav Sir!! Thank you so much for the video

Best Video at Best Time....my Sleep was Fked up Due to sleep deprevation...now I'm trying that fr❤

3 minut Mein sone ki video ke liye isane 28 minut ki video banaa Di 😊

Thank you for the video bro , very informative...keep making these type of videos..🙏🏻

You uploaded this video at right time I was just going to sleep

before sleep, imagine sunset on beach, and beach becoming slowly dark night, it will help instant sleep. i try it usually.

Bhai ❤ one of the most important video of my life I have seen ❤ Thanks I will definitely improve my quality of sleep 😴

Salute to commandos to those who are not sleeping for 3 days on operation or training

किस किस को वीडियो देखते देखते नींद आ रही है🥱😪🤤 मुझे तो आ रही हैं 🤤

@ELONMUSK_BILLONERE

26 күн бұрын

Lol mujhe bhi😂

@EsTrong_Gamer

25 күн бұрын

Tujko marna hai kya😂

@jyotipednekar5121

22 күн бұрын

Yea

I don't know anything about this technique but I had used it. Like going to beauty memory's from childhood.

We should " Enlighten" Mr. Narayan Murthy on this, and we will know how many Indians lost life or became ill due to sleep deprivation.

Thank You Gaurav... I have been feeling sleepy during the day ..Some of my friends passed away at 42.

i was literally watching this video at 1:30 am. thanks for the sleeping awareness bro. as a jee aspirant i just sleep for 4 hours a day to complete my studies. but from now on i will sleep for 6 hours a day. thank you

@_Ayush2057

22 күн бұрын

Sleep 8 hour's study 8 hour's I think it will be enough and good luck for your journey ❤

@_Kunal_Biswas

20 күн бұрын

​@@_Ayush2057teenagers need at most 10 hours of sleep. Sadly, the institutions don't seem to care about it.

@arpita9084

15 күн бұрын

Same here NEET aspirant

Thank you so much for this video, my sleep cycle is very bad 😢

तुम बहोत बढीया एडवर्टाइजर हो, तुम्हारा तरीका बेहतरीन है।

Video starts from :-6:55

This is such a informative video disclosing many day to day sleeping problems and their solutions. Thank you for the much needed video because I am facing tactile hallucinations for last 5 days

Pehle to 21st October mera birthday hai aur dusri jo iss video se sampark hai mera ki mujhe bhi 2-5 PM ke ander jor se neend aati hai ti khushi ki baat hai

Such a life saving video!!❤❤❤

Isiliye me 12se14 ghanta so ta hun. Aur soch raha hun 4 5 ghanta sone ka time badha dun fit rahne ke liye. 😂😂😂😂😂😂😂😂😂

Gaurav bhaiya yeh toh samaj aa gaya ki sona kaise hai or time toh sone ka hum decide kar sakte hai humare routine ke hisab se , lekin hume kaise pata chalega ki kis time pr humari ek sleep cycle complete hogi kyuki phir ussi hisab se hum alarm clock lagayenge or usse humari sleep cycle disturb bhi nhi hogi....pls reply Over all aapki video humesha ki tarah helpful , informative or kafi jyada entertaining hai...... Sach kahu na aapke videos pata kyu kafi jyada satisfying hote hai or literally mujhe aaj tak ek bhi video mei bor nhi hua.... Chahe voh kitna bhi time consuming ho ... Really bhaiya aapke videos worth of time hai ❤ Thank u for such hardwork ❤

Bhai ko jiss type ka add milta h usse relatable vdo le k AA jata h accha h😅

Watching it correctly 2:00 pm.... Not lying i am serious😐👀

Gaurav is adding his name in his channel😅

@foriosh

26 күн бұрын

Ye to boht pahele se hi change hai bro

अभी तक का सबसे अच्छा episode है। Thank you sir

Dhanyawad sir. ❤❤.I am your big fan. Your vedio is really helpful

Kon kon yeah video 3 bje raat mein dekh rha hai

@harshitsoni3940

24 күн бұрын

3:38 bro

@imranali-vu3df

24 күн бұрын

Main😂

@abhashsingh7435

23 күн бұрын

😅

@mohammadabulqasem906

23 күн бұрын

3:00 pm😂

@sunitarameshkachare5281

23 күн бұрын

Maai bhi😂😂😂

Kal Rat ko 9 baje video dekha or 10 baje. So gya ❤ Nhi to roj 2 baje sota hu

Justice For NEET Aspirants.

@bhatParvaiz2391

21 күн бұрын

Lowanda justice

@SuperDemonHarsh

21 күн бұрын

Aare yrr tum log bhi

@flames_tech

21 күн бұрын

For sure bhai....

@user-pl1gd2ll8r

19 күн бұрын

😢😢😢

@Amansharma-py3lz

18 күн бұрын

Coincidentally check first

Video starts at 26:00

Salute to truck and bus drivers and we have to bring awareness about sleep

Gourav sir thank you. Aap ne Mujhe bachaliya🙏

Gaurav Sir, Please make a dedicated video giving complete guidance on pursuing Career as Theoretical Physicist in India and Abroad(International).

@malto_only

26 күн бұрын

My vote

@GG-Never-Dies.

25 күн бұрын

Mine too

@newheadstart

13 күн бұрын

You won't be making any money tho

Justice for NEET 2024 Aspirants🙏

@Ce3litegamer

21 күн бұрын

Kyu Bhai 😂😂😂

@rocket1346D

20 күн бұрын

🤣🤣neet noob I am also neet _______ so din Mai 2 ghanta padh ke bhi 654 laa sakte hai

@rocket1346D

20 күн бұрын

Jyada chaiye to 1 hrs study

@rt75547

20 күн бұрын

​​@@rocket1346D laake dikhao

@Chippi_chippi_chappa_chappa0-0

19 күн бұрын

La k dikha

Thank you for the information

Thank you Bhaiya, as always, aapke videos hamesha value add karte hain life mein, following you from years!

Much needed video for today’s time. Much appreciated.

Hm to kareeb dhed-saal se per day max. 5 aur min. 4 hr sote h...week me 6 din exercise(yoga+strength training+meditation with d chant of Om) v krte h...regular same time-table follow krte h...junk food v khate h aur healthy supplements v lete h...maj. distractions se khd ko aasani se control v kr lete h...aur ye sbb ki wajh se dikkt v mehsoos hoti h, bt shrm-lihaaz sbb tyag kr abhi v same hi routine follow krte h...chahe kitna v koshish kr le, ye harmful cycle se addict ho chuke h...aur upr se per day aur-v jyada extreme routine follow krne ka mn krta h...hmko meri dasha kuch thik nhi lgg rhi😂😂😂

nice

Good job Gaurav Thakur Sleep quality try maine kiya mujhe fayda bhi mil raha hai

22:38 videp starts

Thank you for informing me because I was about to start polyphasic sleep system 😮😮😮

Awesome details 👍 thank you 🙏

As I am a Berojgar I can sleep instantly in just few seconds.🔥😎

@a.k.r.education6000

25 күн бұрын

😂😂😂

@ArijitMondal-pk9fo

25 күн бұрын

😂😂

@TheChristianEdit

25 күн бұрын

🤣👍

@ayushshrivastava6469

25 күн бұрын

💀👍👍

@manishkashyap4497

25 күн бұрын

😂😂😂😂😂😂😂😂😂

Mujhe video dekhte huye nind aa rahi thi to video na dekhe hi so gaya 🤣

@chiragprajapat

26 күн бұрын

Mujhe bhi aa rahi hai 😅

thanks man for ur valuable information 😍 i know this is the smallest appreciation that i can give but dil se❤ keep guiding us keep growing god should bless you and ur family😊

Ye method mai 2 saal pahle apne se sikha tha babut useful h 😂 Sach bol rha hu bhaiyo

Majorly all competitive exams including chartered accountancy held between 2-5 pm

This video was much needed, you're the best Gaurav.