21 Days FOCUS & FLOW Challenge अपना फोकस कैसे बढ़ाएं? UNLOCK ultimate FOCUS on command

Try it 21 Days to Change your Life | | Flow Book Summary hindi
00:00 - The Dot challenge
02:56 - achieving flow state
05:41 - Eva Zizzel story - Flow book
07:36 - Understanding 4 pillars to achieve flow
07:44 - Pillar one - Flow Blockers
09:21 - Pillar two - Flow Pronness
11:55 - Pillar three - Four Triggers - Four F’a
17:42 - Pillar four - The flow cycle
21:20 - Accept the challenge - comment below
FLOW BOOK - amzn.to/4coFiCK
EAT THAT FROG - • SMART WORK & TIME MANA...
Being able to focus has become one of the most difficult tasks in today's time. Attention spans are decreasing, making it harder to study and achieve goals when we can't stay focused. On the other hand, achieving a flow state like the top 1% seems nearly impossible.
For instance, if you're not focused long enough on your goal, it becomes challenging to accomplish it. Additionally, I have a second challenge: watch this video. The third challenge, which lasts for 21 days, will be revealed at the end of the video.
And I'm not alone; 77% of Indians are struggling with the same issue.
Follow for more
Facebook - / seekeners
Instagram - iamseeken?...
Linekdin - / zeeshan-shaikh-7229a2135

Пікірлер: 1 000

  • @Lifeatprocess
    @Lifeatprocess12 күн бұрын

    Flow state Solitary Confinement 4 pillars of flow state 1.Flow Blockers Victor Hugo,French writer - 🏝️ island. 2.Flow Proneness Body,Mind Environment Eat that frog early. Flow Proneness - In morning. 3.Flow triggers. 4F- Focus,Freedom(20 min),Feedback, Four% challenge 4.the flow cycle Struggle -beta wave-1st phase Release - walk, exercise,light talk Flow phase Recovery phase.- Delta wave I accept the challenge.

  • @purushottamkavhale8179

    @purushottamkavhale8179

    5 күн бұрын

    Thank you❤

  • @shubhamshelar7337

    @shubhamshelar7337

    5 күн бұрын

    I accept This Challenge

  • @ROMAN-cc3zc
    @ROMAN-cc3zc14 күн бұрын

    Yes sir bahut distraction AA rahi h social media k wajah se👍

  • @komalparihar614
    @komalparihar61414 күн бұрын

    I accept this challenge 😊 To achieve flow state Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

  • @user-yg9yy6xo1z

    @user-yg9yy6xo1z

    12 күн бұрын

    Day 20 complete

  • @PraveshKumar-jt1uj

    @PraveshKumar-jt1uj

    12 күн бұрын

    Kaha gaya?

  • @NiteshKumar-st3iu

    @NiteshKumar-st3iu

    11 күн бұрын

    ✅I accept this challenge to achieve flow state Day 1️⃣

  • @komalparihar614

    @komalparihar614

    11 күн бұрын

    ​@@NiteshKumar-st3iu let's do it 👍🏻

  • @luckyarya21

    @luckyarya21

    11 күн бұрын

    Aur ab gayab 😅

  • @BasimRasheed-uf1zz
    @BasimRasheed-uf1zz7 күн бұрын

    Mein roz sone se pehle seeken ka video laga deta hon or sote huwe sari video dekhta hon bohot achi neend ati hai

  • @6gupdate1
    @6gupdate114 күн бұрын

    Mei apki bahot time subscriber hu, meine challenge liya hai to disappear and focus major things in my life for 60 days .. aaj 21 days ho gaye. Ye similar hai apki is video se. Still committed thanks

  • @FaictMain
    @FaictMain14 күн бұрын

    Kon kon ye video bed pai soo ke dekh raha hai😅

  • @virajjadhav7461

    @virajjadhav7461

    14 күн бұрын

    Mind hacker 😮

  • @FaictMain

    @FaictMain

    14 күн бұрын

    @@virajjadhav7461 😅

  • @purnachandrarmp5982

    @purnachandrarmp5982

    14 күн бұрын

    Me

  • @syedindrabmirji6705

    @syedindrabmirji6705

    14 күн бұрын

    oh bhai❤

  • @Userhf98Userhf98

    @Userhf98Userhf98

    14 күн бұрын

    Me😂😂

  • @saifff460
    @saifff46014 күн бұрын

    Hi brother Maharashtra ka Ek writer ho aapke video ne mari new book 📕ke article me focus ko Badha Diya❤❤

  • @saifff460

    @saifff460

    14 күн бұрын

    Thanks❤

  • @riaaanimation
    @riaaanimation13 күн бұрын

    I will with you on your channel after 21 days, I'm diehard fan of yours❤

  • @Deadpool-zr2zt
    @Deadpool-zr2zt14 күн бұрын

    Seeken never disappoint me ❤ Sunday means Sunday

  • @Usman.Engineer
    @Usman.Engineer7 күн бұрын

    I accept this challenge from Australia 🌏🇦🇺

  • @SAMEER-REHMAN770

    @SAMEER-REHMAN770

    6 күн бұрын

    Bro you are already in aus and hope doing well job why you want this type of challenges 😅

  • @_ApnePodcast
    @_ApnePodcast14 күн бұрын

    Kon kon Sunday ka wait karte hain seeken par video dekhne ke liye ?

  • @Brilliantz001
    @Brilliantz00114 күн бұрын

    I accept this challenge🤝 Thanks Zeeshan bhai❤

  • @ketanshahapurkar768
    @ketanshahapurkar76814 күн бұрын

    Zeeshan bhai sab per video banao bas Bhagwat Geeta ko chod kar. Log pichle comment me reply kar rahe the ki aap muslim ho isliye geeta nahi padoge lekin lekin muslim to abdul Kalam bhi the. Bhai ek video geeta per bhi Banav yar religion side me rakkar normal book ki tarah pado aur ek video banado. Apke reply ka intazar rahe ga.❤❤

  • @FpshdjdJdidndvdkrh

    @FpshdjdJdidndvdkrh

    14 күн бұрын

    Han bhai Bhagwat Geeta per summary banana chaye

  • @theriseinformationandmotiv7464

    @theriseinformationandmotiv7464

    14 күн бұрын

    Sahi idea he

  • @GoogleAccount-si8pe

    @GoogleAccount-si8pe

    14 күн бұрын

    Bilkul bana chaye

  • @SeeKen

    @SeeKen

    14 күн бұрын

    thinking to make a religious series soon

  • @yourindiankid1298

    @yourindiankid1298

    13 күн бұрын

    ​@@SeeKenI am a Hindu and Sir Dont focus on these idiots it's ok your every video is life changing....thank you🙏🙏

  • @skabufaizan8599
    @skabufaizan859914 күн бұрын

    I accept this challenge!

  • @rimasarkar6351
    @rimasarkar635114 күн бұрын

    Bhaiya Aj mera Birthday hai aur mai apke videos dekh dekh k discipline, self confidence yesab sikh rhi hoon, Mai bhi David Goggins ki fan hoon apki tarah🌹Bas thank you bolna tha🌹🌹

  • @VeryDeepesh
    @VeryDeepesh13 күн бұрын

    I accept this challange. Day 1- 10 minutes of vipasyana dhyan.

  • @Ashwarrior.gamer-444
    @Ashwarrior.gamer-44414 күн бұрын

    Big fan sir 🙏

  • @MohammadAsif_01
    @MohammadAsif_0112 күн бұрын

    Zeeshan sir isi video ki zrurat thi shukriya !!🙌

  • @SoumenSardar-vf9od
    @SoumenSardar-vf9od13 күн бұрын

    Flow state video ka wait kar rahi thye Ag seeken main video upload Huhe..... thank you so much sir ❤❤

  • @Divya_Singh_3879
    @Divya_Singh_387914 күн бұрын

    Present sir ❤🤞

  • @ZulqarnainMumtaz.555
    @ZulqarnainMumtaz.55514 күн бұрын

    Mera comment bi viral ho ga ek din😂

  • @nuuuboje8784
    @nuuuboje878412 күн бұрын

    I accept this challenge n thank you so much for this video❤

  • @SOURAVCHAKRABORTY939
    @SOURAVCHAKRABORTY93913 күн бұрын

    Thank you for making a Wonderful video for us I Accept This Challenge ❤

  • @anshikapratap1185
    @anshikapratap118514 күн бұрын

    To 21 days challenge k liye morning m mile har din jese phle kia th

  • @Harsh.saroj.
    @Harsh.saroj.14 күн бұрын

    Concentration is power The difference between a normal person or a great person is power of concentration --- swami vivekananda

  • @deepitprajapati5261
    @deepitprajapati526113 күн бұрын

    We are on our way flow state. Accepted the challenge

  • @utkarshagaikwad9986
    @utkarshagaikwad99864 күн бұрын

    I accept this challenge to achieve flow state❤

  • @MurtazaMehmood
    @MurtazaMehmood14 күн бұрын

    Assalamualaikum. Advance Eid Mubarak❤.

  • @Sonu_S836
    @Sonu_S83614 күн бұрын

    1st Me.....❤❤❤

  • @himansurai4179

    @himansurai4179

    14 күн бұрын

    Aja lele Mera as a reward ❤❤❤

  • @CodingYouth-ux6dl
    @CodingYouth-ux6dl9 күн бұрын

    I Accept this Challenge 😀

  • @richabhagat6250
    @richabhagat625012 күн бұрын

    I accept this challenge ✊

  • @Rakesh-Rao999
    @Rakesh-Rao99914 күн бұрын

    1:14

  • @adarshkori6398
    @adarshkori639814 күн бұрын

    1st view 1st like ❤

  • @zenabfatima3233
    @zenabfatima323314 күн бұрын

    I definitely accept this challenge

  • @creativemind3133
    @creativemind313314 күн бұрын

    I accept this challenge ❤

  • @mdahsan2211
    @mdahsan221114 күн бұрын

    I accept the challenge Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

  • @NavBee

    @NavBee

    5 күн бұрын

    Broke on day 6

  • @mdahsan2211

    @mdahsan2211

    2 күн бұрын

    @@NavBee No, I was thinking to edit after completing whole 21 days but I think I will have to write daily. Now I will continue from tomorrow.

  • @Xho-_areistic
    @Xho-_areistic14 күн бұрын

    Heyy any teenagers who is watching this video 🤌🍁

  • @SeeKen

    @SeeKen

    14 күн бұрын

    i assure there are many young minds watching this

  • @elitesmileeditz...3049

    @elitesmileeditz...3049

    14 күн бұрын

    Yep 👊😌

  • @totalgamerz7032

    @totalgamerz7032

    14 күн бұрын

    I

  • @yourindiankid1298

    @yourindiankid1298

    13 күн бұрын

    🤝

  • @prakashchatterjee6342

    @prakashchatterjee6342

    7 күн бұрын

    I

  • @danigamingop7580
    @danigamingop758013 күн бұрын

    Addicted to your quality videos

  • @guptajiishorts
    @guptajiishorts14 күн бұрын

    I accept this challenge DAY 1 Thank you so much bhaiya , because of you only I am getting day by day in many aspects of my life by following your tips and techniques.And I believe that this will give an productive output to me. ~Ankit saw

  • @mintuterang670
    @mintuterang67012 күн бұрын

    1 crore ka ads skip kar k Kom ayaa😅

  • @_saksham_badoni_
    @_saksham_badoni_8 күн бұрын

    Aaj mera bhirtday hai but 0 like 😢

  • @SamiyaArmy
    @SamiyaArmy6 күн бұрын

    I think i'll do this by subconsciously! & i accepted this challenged 🔥

  • @Pawannnsahu
    @Pawannnsahu9 күн бұрын

    Kon Kon Aisi Videos Ko Roz Dekhta Hai ...?

  • @hfacreation
    @hfacreation14 күн бұрын

    Mujhe bhi youtuber banna hai inshallah😊😊😊

  • @user-zq3hw2he6i
    @user-zq3hw2he6i11 күн бұрын

    I'll accept this challenge 💪

  • @nikkibgm848
    @nikkibgm84814 күн бұрын

    Yes I accept this challenge

  • @CryptoCoinCentral1
    @CryptoCoinCentral114 күн бұрын

    Can i be your thumbnail designer sir.

  • @SeeKen

    @SeeKen

    14 күн бұрын

    mail me your work

  • @CryptoCoinCentral1

    @CryptoCoinCentral1

    14 күн бұрын

    ​@@SeeKen sir i have sent you a mail please check

  • @CryptoCoinCentral1

    @CryptoCoinCentral1

    14 күн бұрын

    ​@@SeeKenhave mailed you sir please check

  • @CryptoCoinCentral1

    @CryptoCoinCentral1

    14 күн бұрын

    @@SeeKen have mailed have you seen it sir?

  • @Impossible892
    @Impossible89214 күн бұрын

    Jaldi comment karne wale like karo😂

  • @saifff460

    @saifff460

    14 күн бұрын

    😂

  • @SaifHussain-nf9zn

    @SaifHussain-nf9zn

    14 күн бұрын

    ❤😂😂😂

  • @Mrbiswajittt
    @Mrbiswajittt14 күн бұрын

    I accept this challenge ❤😊✨ thank you so much 💕

  • @SeeKen

    @SeeKen

    14 күн бұрын

    You're welcome 😊

  • @alpanakushwaha8586
    @alpanakushwaha858613 күн бұрын

    I accept this challenge Day - 1

  • @Xyzyufsy
    @Xyzyufsy14 күн бұрын

    Mai aaj se 21 Din tak challenge leta hu (1) 3 AM MAI UTHNA (2)2 LITTER WATER DRINKING (3)6 HOURS STUDY (4) 2 HOURS GOEL WORK (5)6 HOUSE SLEEPING ONE LIKE ❤-ONE MOTIVATION PLEASE PIN 📍 MY COMMENT

  • @Aryapraksh
    @Aryapraksh13 күн бұрын

    Today is my birthday but 0 like 😢😢😢🎉🎉🎉❤❤❤

  • @Mobilegamer1520

    @Mobilegamer1520

    12 күн бұрын

    Happy birthday bro 🎉🎂🎁

  • @Joydip

    @Joydip

    12 күн бұрын

    happy birthday bro

  • @YugeshSharma-yv3up

    @YugeshSharma-yv3up

    10 күн бұрын

    🎉🎉🎉🤡👌😊🥳

  • @ShizaNoor-ft4my

    @ShizaNoor-ft4my

    9 күн бұрын

    🎉

  • @virsinghrana7919

    @virsinghrana7919

    8 күн бұрын

    Happy Birthday bro

  • @priyaltrambadia7982
    @priyaltrambadia79828 күн бұрын

    i accpted this challenge . thank you so much this video is very motivating . very good ,understand flow very well thank you✨️👍

  • @EmPower78
    @EmPower7811 күн бұрын

    Thanks for this Great full video

  • @RoshanCreator
    @RoshanCreator13 күн бұрын

    *Challenge Accepted* 💯📚📝

  • @lilcreation144
    @lilcreation14412 күн бұрын

    When you say hey dosto it gives goobumps.

  • @educatics2245
    @educatics224511 күн бұрын

    I gracefully accept this challenge sir

  • @bramhagyan3894
    @bramhagyan389413 күн бұрын

    Accepted❤❤

  • @nilakumarjani1803
    @nilakumarjani18034 күн бұрын

    Yes I am accept this chalange

  • @_CURIOUS_PDP
    @_CURIOUS_PDP5 сағат бұрын

    I accept the change!

  • @gtcreationzone3308
    @gtcreationzone33086 күн бұрын

    I accept this challenge Day 1 Day 2 Day 3 Day 4

  • @AniketKumar-jp7xe
    @AniketKumar-jp7xe13 күн бұрын

    Challenge Accepted!!! Starting on June 17 Will be back on this comment on 8th July, to share my experience

  • @draaminjam
    @draaminjam13 күн бұрын

    I accept the challenge definitely

  • @suryapratapsingh5622
    @suryapratapsingh562214 күн бұрын

    I accept this challenge !!

  • @knowledgeandentertainment4744
    @knowledgeandentertainment474414 күн бұрын

    I accept this challenge❤ Day 1

  • @deepanshunailwal374
    @deepanshunailwal37412 күн бұрын

    I accept this channel

  • @TinkerCodingPhase2
    @TinkerCodingPhase28 күн бұрын

    Well, first of all, I felt like I was in a flow state until you asked me to comment on my favorite game Jokes apart I felt this flow state earlier before when I was trying to write my first novel(not that good) in one month. But I was unaware of the flow state. So Really thanks now I know how can trigger that state once more. Thank you so much

  • @user-cv8hl3xo5b
    @user-cv8hl3xo5b8 күн бұрын

    I will accept this challenge.

  • @Shubham_ratapiya
    @Shubham_ratapiya13 күн бұрын

    Is Anyone suuferring from STRESS, ANXIETY, OVERTHINKING and DEPRESSION ?😥 For SEEKEN BROTHER ✨ I had faced all this in my teenage 😞 and was going to do SUICIDE. but at last GOD listened this prayer and gave me beautiful treasure 🎁 👇 PODCASTS, yes where I learnt everything thing deeply why one thought disturb as that is not of our any mean and everything that I can't be enough to write here.... Treasure is "SOUL REFLECTION" by BK Shivani - all 84 episode everyday each.

  • @te_b_58_sapkalemonaliheman25
    @te_b_58_sapkalemonaliheman2514 күн бұрын

    I accept this challenge...😊 Day 1

  • @sarvajeetsingh1893
    @sarvajeetsingh189313 күн бұрын

    Challenge Accepted.

  • @sasmitagoyal6275
    @sasmitagoyal627513 күн бұрын

    i accept this challenge. and also Eid Mubarakh bhai

  • @BusyPerson.
    @BusyPerson.6 күн бұрын

    I also accept this challenge 👍

  • @HAFSAMAHMOOD-oh9ny
    @HAFSAMAHMOOD-oh9ny5 күн бұрын

    Such an amazing video 👍

  • @Deepaksolanki57557
    @Deepaksolanki575574 күн бұрын

    Best video ❤

  • @tanmaypansare09
    @tanmaypansare0913 күн бұрын

    I accept this challenge To achieve flow state 😊

  • @Manipulation_n_Persuasion
    @Manipulation_n_Persuasion12 күн бұрын

    I am starting this challenge from Tomorrow morning. I'll update daily.

  • @GetValueswithYash
    @GetValueswithYash13 күн бұрын

    Thank you sir👍🏻👍🏻

  • @zinzon8449
    @zinzon844914 күн бұрын

    Accepted ✨

  • @praveenkumaruikey6249
    @praveenkumaruikey624912 күн бұрын

    Yes, I accept this challenge

  • @jyotigarhwal581
    @jyotigarhwal5816 күн бұрын

    I also accept your challenge 👍

  • @spidy9267
    @spidy926714 күн бұрын

    I accept this challenge !!!

  • @Mayankkarma
    @Mayankkarma14 күн бұрын

    I accept this challenge !...............

  • @AllinOne-rk5vk
    @AllinOne-rk5vk14 күн бұрын

    I accept this challenge 💪🏻

  • @piyushkumarprasad1952
    @piyushkumarprasad195214 күн бұрын

    I accept the challenge of achieving flow state each and every day.

  • @mukeshkumbhar8625
    @mukeshkumbhar86259 күн бұрын

    I accept this Challenge 📈 And this is My Day 1

  • @ytgamerzone7383
    @ytgamerzone73839 күн бұрын

    Challenge accepted! ❤

  • @user-uj7yb9oy3v
    @user-uj7yb9oy3v2 күн бұрын

    I accept the challenge!

  • @dharmendrabhardwaj957
    @dharmendrabhardwaj95714 күн бұрын

    I accept the challenge.

  • @Amit_ch77
    @Amit_ch7714 күн бұрын

    Sir your videos are really amazing ❤

  • @vaibhavgoy
    @vaibhavgoy14 күн бұрын

    thank you sir best book summary

  • @Learn_with_Prithvi
    @Learn_with_Prithvi13 күн бұрын

    I accept this challenge @best focus

  • @aniljesu.1435
    @aniljesu.143512 күн бұрын

    I accept this challenge 🙌🏻👍 & also thank you so much bro 👊 😎

  • @guptagajanan9
    @guptagajanan911 күн бұрын

    I accept this challenge... Day 1

  • @aakashsahu9335
    @aakashsahu933512 күн бұрын

    I accept the challenge....let's do it

  • @muskanmukhi9907
    @muskanmukhi99076 күн бұрын

    I accept this challenge 👍

  • @minakseedhruw8986
    @minakseedhruw89869 күн бұрын

    Yes I accept this challenge😊

  • @Ankita46747
    @Ankita4674713 күн бұрын

    Thank you so much❤

  • @nehapanwar5579
    @nehapanwar55794 күн бұрын

    I accept this challenge.

  • @BorahBorah-je4kv
    @BorahBorah-je4kv13 күн бұрын

    I accept this challenge...❤

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