21 Days FOCUS & FLOW Challenge अपना फोकस कैसे बढ़ाएं? UNLOCK ultimate FOCUS on command
Try it 21 Days to Change your Life | | Flow Book Summary hindi
00:00 - The Dot challenge
02:56 - achieving flow state
05:41 - Eva Zizzel story - Flow book
07:36 - Understanding 4 pillars to achieve flow
07:44 - Pillar one - Flow Blockers
09:21 - Pillar two - Flow Pronness
11:55 - Pillar three - Four Triggers - Four F’a
17:42 - Pillar four - The flow cycle
21:20 - Accept the challenge - comment below
FLOW BOOK - amzn.to/4coFiCK
EAT THAT FROG - • SMART WORK & TIME MANA...
Being able to focus has become one of the most difficult tasks in today's time. Attention spans are decreasing, making it harder to study and achieve goals when we can't stay focused. On the other hand, achieving a flow state like the top 1% seems nearly impossible.
For instance, if you're not focused long enough on your goal, it becomes challenging to accomplish it. Additionally, I have a second challenge: watch this video. The third challenge, which lasts for 21 days, will be revealed at the end of the video.
And I'm not alone; 77% of Indians are struggling with the same issue.
Follow for more
Facebook - / seekeners
Instagram - iamseeken?...
Linekdin - / zeeshan-shaikh-7229a2135
Пікірлер: 1 000
Flow state Solitary Confinement 4 pillars of flow state 1.Flow Blockers Victor Hugo,French writer - 🏝️ island. 2.Flow Proneness Body,Mind Environment Eat that frog early. Flow Proneness - In morning. 3.Flow triggers. 4F- Focus,Freedom(20 min),Feedback, Four% challenge 4.the flow cycle Struggle -beta wave-1st phase Release - walk, exercise,light talk Flow phase Recovery phase.- Delta wave I accept the challenge.
@purushottamkavhale8179
5 күн бұрын
Thank you❤
@shubhamshelar7337
5 күн бұрын
I accept This Challenge
Yes sir bahut distraction AA rahi h social media k wajah se👍
I accept this challenge 😊 To achieve flow state Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅
@user-yg9yy6xo1z
12 күн бұрын
Day 20 complete
@PraveshKumar-jt1uj
12 күн бұрын
Kaha gaya?
@NiteshKumar-st3iu
11 күн бұрын
✅I accept this challenge to achieve flow state Day 1️⃣
@komalparihar614
11 күн бұрын
@@NiteshKumar-st3iu let's do it 👍🏻
@luckyarya21
11 күн бұрын
Aur ab gayab 😅
Mein roz sone se pehle seeken ka video laga deta hon or sote huwe sari video dekhta hon bohot achi neend ati hai
Mei apki bahot time subscriber hu, meine challenge liya hai to disappear and focus major things in my life for 60 days .. aaj 21 days ho gaye. Ye similar hai apki is video se. Still committed thanks
Kon kon ye video bed pai soo ke dekh raha hai😅
@virajjadhav7461
14 күн бұрын
Mind hacker 😮
@FaictMain
14 күн бұрын
@@virajjadhav7461 😅
@purnachandrarmp5982
14 күн бұрын
Me
@syedindrabmirji6705
14 күн бұрын
oh bhai❤
@Userhf98Userhf98
14 күн бұрын
Me😂😂
Hi brother Maharashtra ka Ek writer ho aapke video ne mari new book 📕ke article me focus ko Badha Diya❤❤
@saifff460
14 күн бұрын
Thanks❤
I will with you on your channel after 21 days, I'm diehard fan of yours❤
Seeken never disappoint me ❤ Sunday means Sunday
I accept this challenge from Australia 🌏🇦🇺
@SAMEER-REHMAN770
6 күн бұрын
Bro you are already in aus and hope doing well job why you want this type of challenges 😅
Kon kon Sunday ka wait karte hain seeken par video dekhne ke liye ?
I accept this challenge🤝 Thanks Zeeshan bhai❤
Zeeshan bhai sab per video banao bas Bhagwat Geeta ko chod kar. Log pichle comment me reply kar rahe the ki aap muslim ho isliye geeta nahi padoge lekin lekin muslim to abdul Kalam bhi the. Bhai ek video geeta per bhi Banav yar religion side me rakkar normal book ki tarah pado aur ek video banado. Apke reply ka intazar rahe ga.❤❤
@FpshdjdJdidndvdkrh
14 күн бұрын
Han bhai Bhagwat Geeta per summary banana chaye
@theriseinformationandmotiv7464
14 күн бұрын
Sahi idea he
@GoogleAccount-si8pe
14 күн бұрын
Bilkul bana chaye
@SeeKen
14 күн бұрын
thinking to make a religious series soon
@yourindiankid1298
13 күн бұрын
@@SeeKenI am a Hindu and Sir Dont focus on these idiots it's ok your every video is life changing....thank you🙏🙏
I accept this challenge!
Bhaiya Aj mera Birthday hai aur mai apke videos dekh dekh k discipline, self confidence yesab sikh rhi hoon, Mai bhi David Goggins ki fan hoon apki tarah🌹Bas thank you bolna tha🌹🌹
I accept this challange. Day 1- 10 minutes of vipasyana dhyan.
Big fan sir 🙏
Zeeshan sir isi video ki zrurat thi shukriya !!🙌
Flow state video ka wait kar rahi thye Ag seeken main video upload Huhe..... thank you so much sir ❤❤
Present sir ❤🤞
Mera comment bi viral ho ga ek din😂
I accept this challenge n thank you so much for this video❤
Thank you for making a Wonderful video for us I Accept This Challenge ❤
To 21 days challenge k liye morning m mile har din jese phle kia th
Concentration is power The difference between a normal person or a great person is power of concentration --- swami vivekananda
We are on our way flow state. Accepted the challenge
I accept this challenge to achieve flow state❤
Assalamualaikum. Advance Eid Mubarak❤.
1st Me.....❤❤❤
@himansurai4179
14 күн бұрын
Aja lele Mera as a reward ❤❤❤
I Accept this Challenge 😀
I accept this challenge ✊
1:14
1st view 1st like ❤
I definitely accept this challenge
I accept this challenge ❤
I accept the challenge Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@NavBee
5 күн бұрын
Broke on day 6
@mdahsan2211
2 күн бұрын
@@NavBee No, I was thinking to edit after completing whole 21 days but I think I will have to write daily. Now I will continue from tomorrow.
Heyy any teenagers who is watching this video 🤌🍁
@SeeKen
14 күн бұрын
i assure there are many young minds watching this
@elitesmileeditz...3049
14 күн бұрын
Yep 👊😌
@totalgamerz7032
14 күн бұрын
I
@yourindiankid1298
13 күн бұрын
🤝
@prakashchatterjee6342
7 күн бұрын
I
Addicted to your quality videos
I accept this challenge DAY 1 Thank you so much bhaiya , because of you only I am getting day by day in many aspects of my life by following your tips and techniques.And I believe that this will give an productive output to me. ~Ankit saw
1 crore ka ads skip kar k Kom ayaa😅
Aaj mera bhirtday hai but 0 like 😢
I think i'll do this by subconsciously! & i accepted this challenged 🔥
Kon Kon Aisi Videos Ko Roz Dekhta Hai ...?
Mujhe bhi youtuber banna hai inshallah😊😊😊
I'll accept this challenge 💪
Yes I accept this challenge
Can i be your thumbnail designer sir.
@SeeKen
14 күн бұрын
mail me your work
@CryptoCoinCentral1
14 күн бұрын
@@SeeKen sir i have sent you a mail please check
@CryptoCoinCentral1
14 күн бұрын
@@SeeKenhave mailed you sir please check
@CryptoCoinCentral1
14 күн бұрын
@@SeeKen have mailed have you seen it sir?
Jaldi comment karne wale like karo😂
@saifff460
14 күн бұрын
😂
@SaifHussain-nf9zn
14 күн бұрын
❤😂😂😂
I accept this challenge ❤😊✨ thank you so much 💕
@SeeKen
14 күн бұрын
You're welcome 😊
I accept this challenge Day - 1
Mai aaj se 21 Din tak challenge leta hu (1) 3 AM MAI UTHNA (2)2 LITTER WATER DRINKING (3)6 HOURS STUDY (4) 2 HOURS GOEL WORK (5)6 HOUSE SLEEPING ONE LIKE ❤-ONE MOTIVATION PLEASE PIN 📍 MY COMMENT
Today is my birthday but 0 like 😢😢😢🎉🎉🎉❤❤❤
@Mobilegamer1520
12 күн бұрын
Happy birthday bro 🎉🎂🎁
@Joydip
12 күн бұрын
happy birthday bro
@YugeshSharma-yv3up
10 күн бұрын
🎉🎉🎉🤡👌😊🥳
@ShizaNoor-ft4my
9 күн бұрын
🎉
@virsinghrana7919
8 күн бұрын
Happy Birthday bro
i accpted this challenge . thank you so much this video is very motivating . very good ,understand flow very well thank you✨️👍
Thanks for this Great full video
*Challenge Accepted* 💯📚📝
When you say hey dosto it gives goobumps.
I gracefully accept this challenge sir
Accepted❤❤
Yes I am accept this chalange
I accept the change!
I accept this challenge Day 1 Day 2 Day 3 Day 4
Challenge Accepted!!! Starting on June 17 Will be back on this comment on 8th July, to share my experience
I accept the challenge definitely
I accept this challenge !!
I accept this challenge❤ Day 1
I accept this channel
Well, first of all, I felt like I was in a flow state until you asked me to comment on my favorite game Jokes apart I felt this flow state earlier before when I was trying to write my first novel(not that good) in one month. But I was unaware of the flow state. So Really thanks now I know how can trigger that state once more. Thank you so much
I will accept this challenge.
Is Anyone suuferring from STRESS, ANXIETY, OVERTHINKING and DEPRESSION ?😥 For SEEKEN BROTHER ✨ I had faced all this in my teenage 😞 and was going to do SUICIDE. but at last GOD listened this prayer and gave me beautiful treasure 🎁 👇 PODCASTS, yes where I learnt everything thing deeply why one thought disturb as that is not of our any mean and everything that I can't be enough to write here.... Treasure is "SOUL REFLECTION" by BK Shivani - all 84 episode everyday each.
I accept this challenge...😊 Day 1
Challenge Accepted.
i accept this challenge. and also Eid Mubarakh bhai
I also accept this challenge 👍
Such an amazing video 👍
Best video ❤
I accept this challenge To achieve flow state 😊
I am starting this challenge from Tomorrow morning. I'll update daily.
Thank you sir👍🏻👍🏻
Accepted ✨
Yes, I accept this challenge
I also accept your challenge 👍
I accept this challenge !!!
I accept this challenge !...............
I accept this challenge 💪🏻
I accept the challenge of achieving flow state each and every day.
I accept this Challenge 📈 And this is My Day 1
Challenge accepted! ❤
I accept the challenge!
I accept the challenge.
Sir your videos are really amazing ❤
thank you sir best book summary
I accept this challenge @best focus
I accept this challenge 🙌🏻👍 & also thank you so much bro 👊 😎
I accept this challenge... Day 1
I accept the challenge....let's do it
I accept this challenge 👍
Yes I accept this challenge😊
Thank you so much❤
I accept this challenge.
I accept this challenge...❤