Work hard ,exhaust yourself in the day to get deep sleep in night..

@ira9184

Ай бұрын

Best solution

@jooniper93

Ай бұрын

💯

@SanjeevKumar-hn2ml

Ай бұрын

30 mins of exercise in morning also helps

@sujanithtottempudi2991

Ай бұрын

Not true...too much cortisol will not give u deep sleep

@JonesDominic

Ай бұрын

One of the best solution 💯

Real success is being able to sleep peacefully for 7-8hrs

@AmrinderDhaliwal420

Ай бұрын

Then I am over successful 🎉.

@ujwaljeevan1769

Ай бұрын

😂😂comforting yourself

Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information

@kiran_rathee.03

Ай бұрын

Yes,I observed it ..many times

I started feeling sleepy 🥱😴 while listening his soothing voice.

@stevesteve4700

Ай бұрын

Listen every day!

@RavikumarRandhir

Ай бұрын

😅​@@stevesteve4700

I needed this video, thanks

Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.

Thank you so much for sharing this doc ❤🙏🏻😊

Yes it is very common problem And many peoples are disturbed because of it ❤thanks a lot for making a video on it

Thank you so much ❤

Thank you ❤

Thank you Doctor , for helping us & giving effective tips❤

Thankyou so much

Thank you ❤❤

Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality

Thanks a lot for this video Doc!! Quality sleep is so much important, yet underrated unfortunately...🙏🏻

Very useful video Sid, i am gonna put this into practice. Thanks

Thanks for making this video. After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved. Thankful to Dr.Pal as I was following his videos. Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌

very very useful information ....Thank you Doctor👍👍👍👍👍

Thank you this is helpful I will try to follow it

Thanks a lot

Every time you come with a video that is very useful for my current situation❤

Excellent explanation and tips. Thanks Doctor

Very clear and detailed explanation, Sid. Thanks.

Thanks ❤

Definitely useful doc ♥️ur such a gem tq for this ❤

thank u sir jee

Tht was very informative and in depth. Thank you very much 👍

I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot

Sir really you are an inspiration for us.

Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊

U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏

thank you bhai.. u r really awesome keep guiding us . 😊❤

Amazing video… Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.

Thanks a lot sir for this valuable information 👍

Agreed 👍🏼 Sahi banaya ye wala video ⭐️

Gr8.Wonderful video🙏

Amazing video and amazing tips

Parking analogy is simply beautiful ❤️

Very useful information - Thank you Dr. Sid so much for explaining points in such interesting manner

Very much helpful

Useful video and great tips Dr.👍👍

This is called high quality genuine information.

Very very useful tips to sleep properly, thanks doctor

Worth watching every second of the Video

Amazing tips

Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?

Very good information, thank you very much Sir.

Very nice explaination❤❤

Informative Video, Gratitude for Sharing 🙏🙏. Have a Wonderful Day Doctor 💐💐.

Yes it's very useful ❤

Thnx sir

👍👍👍 Sid it's Critically important...Thanks for talking on one of the biggest issues of world

Most awaited video of the year 🫡💯😭

Very informative

Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒

I m gonna share with my friends too

Thank you for such an amazing and clear knowledge doctor!!❤️❤️ you make whole things understandable in layman's language! Love ❤️

Videos like this are useless for night shift workers 😢(rotating shifts)

Amazing ❤

Hello sir! It would really be great if you talk a bit about tinnitus and noise sensitivity. It’s a common problem but barely talked about.

Awesome video

Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving

I am watching this video while trynna sleep

Very nice 👍 ,bt in my case i woke up suddenly between sleep n feel i stopped breath it might be obstructive sleep apnea , please make video on this topic this will be really helpful 😊

Thank u so much sir, I love how to use an example to explain everything logically through story telling💕 When are u planning ur next podcast with ranveer ??

Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!

great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning? And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)

Restless legs Syndrome , please make a video on this

Sir Please Make Video On Bineural Beats.

Watching this video at night before going to sleep and now feeling sleepy just after 3 minutes

sir pls make a vedio on oversleeping and how it effects or brain behaviour

Hey can we take magnesium glycinate for sleep support

Sir can you do a video on concentration and diseases affecting it and it's neuroscience

Thanks Doc, please suggest if Blue light blocker glasses in Orange colour are effective to get better sleep.

I don't understand when people say reading before bed will make you fall asleep faster because reading makes your brain more active. I was reading and now I can't fall asleep because I keep thinking about the book.

@samaptichakraborty6463

Күн бұрын

You have to read boring books so that your brain will prefer sleeping rather than reading.😂

Very informative video. Tq. Can you make a detailed video about dreams? Buz as soon I sleep for sure there will be dream waiting for me... They contain known people only not any scary things... But something or the other will be going on. Sometimes I take nap and even that short duration also contains some dream. Sometimes I confirm to myself that did I sleep or not based on whether I saw a dream or not. It's funny but its truth. Why those many dreams? Anything serious or to get it checked? Any preventive measures?

Thank you dr sid Thanks because after scrolling social media i also can't able to sleep but now after watching your video i will sleep

Is it ok if we sleep in the afternoon for around 2 hours. I feel refreshed after my afternoon nap

nice content

Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental? Logically when one is tired, one feels sleepy. But does tiredness and sleep have some kind of bell curve mapping? (like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).

Yes.

My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress

I corrected my sleep by not drinking water before bed and by stopping late eating routine.

Could you make a video about autism in adults?!

parasympathetic activity: journaling becoz of overthinking, muscle tensing , 4-7-8 breathing techniques

Thank you Dr Sid I am mental health professional I started watching your videos since a year It's really helpful for me it's helpful to p

@kranthikumari8839

Ай бұрын

It's really helpful to me

Have seen multiple videos regarding this topic, but never understood any of them the way I understood this. Very insightful and in-depth explanation. Taking them back and will definitely implement them!

Me watching the video at 2 am.. Lol 😂🤣

@ajeshkumarsa4086

Ай бұрын

😂😂

@akshayshinde2924

26 күн бұрын

😂😂 same here

@f-y-l9113

23 күн бұрын

Kitne tejaswi log hai😅😅😅😂😂😂

@mohammadshoaibkhan8915

21 күн бұрын

Same 1.58

@chan000090

15 күн бұрын

2.30am

Very useful video and also need a video how can a new mother manage good quality sleep when the baby refuses to sleep at night ?

Watching this video made me sleep Thanks! Sid 😌

@Sidwarrier

Ай бұрын

Happy to help😄 😴

Sir, I want a detiles video about Hypersomnia

AC is the solution of poor quality sleep 😴

Kindly make one video telling us about bedtime for kids.... Please a needone for many many parents n kids too.

Which type of mattress and pillows are good for better sleep?

Hello Dr.how to avoid evening nap? kindly reply❤

Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭 I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺

request : please make a video on how to increase our attention span in easiest way possible, thank you

Does diet have anything to do with a better sleep?

Sir I always follow ur sayings but the can you pls make a video on how to stop expecting from someone and how to protect ur mental health from some toxic people and how to detach from very strong attachment 🥺pls sir I'm a sensitive typo I get easily attached w anyone 😞 Thank you very much 🙏🏻

i sleep at 12 am and wake up at mid night 3 and 4 am i feel lazy and axious all day what should i do please give advice