How to Set Up Your Cycle Bike Properly for Safe and Effective Workouts

Тәжірибелік нұсқаулар және стиль

Title: How to Set Up Your Cycle Bike Properly for Safe and Effective Workouts
Length: 5-Minutes
Level: Intermediate
Products Used: Sunny Health & Fitness Synergy Pro Magnetic Indoor Cycling Bike SF-B1851
Trainer: Sydney
Description
If you have a cycle bike at home, be sure to watch this quick tutorial to learn key tips and pointers to ensure your bike is set up properly for you each and every time. Learn how to adjust your cycle bike so you can ride safely and effectively every time you hop on your bike. Proper bike set up will put you in the right position to exercise with proper form, minimize the risk of injury, and ensure your workouts are as effective as you want them to be.
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► Synergy Pro Magnetic Indoor Cycling Bike SF-B1851
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► Treadmill Floor Mat
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#bike #howto #cycling #cycle #indoorcycling #spin #fitness #bikesetup #spinning #spinbike #exercisebike

Пікірлер: 26

  • @Ryy_Ryy
    @Ryy_Ryy5 ай бұрын

    Been rocking this bike for 3 years now. I'm a 5"11 Male and i need the seat to go back maybe another click or two but i got it maxed out. Still a great bike and i always come check videos like this when my "cycling season" starts and i get back on the bike. Usually when winter strikes I get back on the indoor bike. Solid video and love the bike. So happy i got one of these and didnt spend my entire savings on a Pelaton!

  • @SunnyHealthFitness

    @SunnyHealthFitness

    5 ай бұрын

    We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! 💪

  • @ifysapphire
    @ifysapphire2 жыл бұрын

    I love your teaching Sunny... Eaton you are good teacher

  • @SunnyHealthFitness

    @SunnyHealthFitness

    2 жыл бұрын

    Thank you!

  • @robertwoods2505
    @robertwoods25053 жыл бұрын

    Very good job and thank you for sharing. Merry Christmas!

  • @SunnyHealthFitness

    @SunnyHealthFitness

    3 жыл бұрын

    We're happy to hear you found this video helpful! Happy holidays!

  • @BuckeyeGirl
    @BuckeyeGirl3 жыл бұрын

    I'd guess that I'm not a very proportionate person, growing up (in competitive gymnastics) I always heard how long my torso was and my legs are fairly short. I'm having quite a time getting a good/comfortable fit on my Synergy Pro. It seems like I need more options (holes) for both ways the seat moves. Having watched another KZread channel comparing many popular bikes, I think it would be a huge help for better adjustability to either eliminate holes and just be able to put it where I need it along the bar or add probably twice the amount of options (holes) for each part that uses them. Currently my legs either feel scrunched or extending too far with the difference of just one height adjustment.

  • @BuckeyeGirl

    @BuckeyeGirl

    3 жыл бұрын

    (Side note: I enjoy the background music, it makes it better in my opinion.)

  • @planning_with_patches5860
    @planning_with_patches58603 жыл бұрын

    Should I adjust the tilt of my seat. It seems to be slightly in the down position at the front of the bike.

  • @lucymiller9262
    @lucymiller9262 Жыл бұрын

    How do you adjust the seat to move it closer?

  • @TheCaffeinatedSupermom
    @TheCaffeinatedSupermom Жыл бұрын

    How to I prevent myself from moving forward on the saddle? I'm constantly needing to reposition myself 😩

  • @bethauerbach-dixon7539
    @bethauerbach-dixon75392 жыл бұрын

    I really wish there were options for finer adjustments on the seat, all directions. The distance between the set holes is HUGE when it comes to a cycling bike. Millimeters of adjustment would be helpful. Honestly, this will keep me from buying another Sunny bike in the future (and I've had two so far, just realizing the impact that not quite correct positioning has on my body). Please comment, Sunny, if you have any suggestions for me on this, as I would love to have a better, more accurate fit!

  • @SunnyHealthFitness

    @SunnyHealthFitness

    2 жыл бұрын

    Hey Beth, we're so sorry to hear about your recent experience. Please contact our support team at support@sunnyhealthfitness.com and we'll be happy to look into this for you!

  • @trudyjaneshe2024
    @trudyjaneshe20242 жыл бұрын

    Is the resistance a half turn or a full turn? I can't find an answer to this anywhere:/

  • @SunnyHealthFitness

    @SunnyHealthFitness

    2 жыл бұрын

    Hi Trudy! The resistance on this bike is micro-adjustable, so you can make adjustments to the resistance as small or as large as you would like. We recommend adjusting your resistance based on your fitness level, feel, and goal intensity, or if watching a workout video listen to the cues from the instructor on the goal intensity of your resistance.

  • @camilleapplegate9417
    @camilleapplegate94173 жыл бұрын

    how tall is Sydney?

  • @SunnyHealthFitness

    @SunnyHealthFitness

    3 жыл бұрын

    Sydney is 5'8!

  • @brandyediehl
    @brandyediehl3 жыл бұрын

    Although this is a very informative video! I would really like to have no music playing in the background being a person that is deciding whether or not I’m going buy this bike I’d like to hear if it’s noisy....

  • @SunnyHealthFitness

    @SunnyHealthFitness

    3 жыл бұрын

    Thank you for your feedback as this will help us become better. We'll definitely let our team know about this.

  • @BuckeyeGirl

    @BuckeyeGirl

    3 жыл бұрын

    It's a pretty silent bike. But this isn't the best video to decide whether you want this one or another.

  • @SandraDee590
    @SandraDee5902 жыл бұрын

    Good video but the music was a bit distracting.

  • @SunnyHealthFitness

    @SunnyHealthFitness

    2 жыл бұрын

    Thank you for your feedback as this will help us become better! We'll definitely let our team know about this.

  • @christineri
    @christineri Жыл бұрын

    My butt hurts lol, will that go away?

  • @SunnyHealthFitness

    @SunnyHealthFitness

    Жыл бұрын

    Yes, you get used to it over time. Some people buy cushioned seat covers for extra support.

  • @jman-16
    @jman-162 жыл бұрын

    The seat sucks

  • @SunnyHealthFitness

    @SunnyHealthFitness

    2 жыл бұрын

    It's common to be sore the first few rides on a new bike, but you'll get used to it! If you're not used to the seat yet, we recommend checking out gel seats or padded cycling shorts. They can be found online at amazon.com or at your local bike shop.

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