He makes it look so easy

@r4ucoaching

3 жыл бұрын

Super easy! Good to hear from ya man!

@diegoadams9652

2 жыл бұрын

I mean it is easy lol the hard part is the endurance part of it which we don’t really see

@waterproof4403

2 жыл бұрын

@@diegoadams9652 yea

@lukewat

2 жыл бұрын

@@diegoadams9652 not at all form is just as hard as the endurance

@Tatusiek_1

Жыл бұрын

@@lukewat for me it’s definitely the endurance

So is no one gonna talk about how there is some dude running at a stride frequency of similar to Sonic in front of him?

@erensfeet5563

2 жыл бұрын

Its pacers, they set the pace for eliud to base on. Doe these pacers typically swap out after 10km or so cause they cant keep up with eliuds target pace. Make no mistake doe, these pacers are elite athletes as well. Just not eliud level

@peace7784

2 жыл бұрын

thats multiple people

@the_lifter9508

2 жыл бұрын

@@peace7784 oh I see

@zgo8846

2 жыл бұрын

This made me lol

@wonderful5861

2 жыл бұрын

I was gonna say that lmao

Thanks for the advice, just ran my first sub 2 hour marathon after implementing this!

@r4ucoaching

2 жыл бұрын

Insane bro

@plty3931

2 жыл бұрын

💀

@ZoeeDutsxh

2 жыл бұрын

That’s incredible dude!

@savster1232

2 жыл бұрын

Lol

@abuidris591

Жыл бұрын

Sarcasm 😂

His mental focus and strength combine are mind blowing!!!

His leg drive is insane

@-gabi-g

7 ай бұрын

Yeah

Yes you right. I started realize when I make a experiment for 2 weeks. First week is look down, second is looking up. Actually there's a changes on my pace and my mind. I started thinking positively. Tqsm for this tips❤

Sometimes when I run I look down and it affects my spine and the way I run. Looking straight ahead really has its benefits but it is hard at times.

@briangan3133

11 ай бұрын

Try nose breathing. You will instinctively straighten your posture when you do so. Also, try not to over extend your legs with each stride. Land as close to under your hips as possible

You can't plagiarise this man....the guys is simply a legend

I am pretty sure that's not a human being. Normal people can't run in that perfect form. When I run my head is like bobble head, can't stop

@hudsonpetrie1301

2 жыл бұрын

no human being can run 4:30 miles 26 times

@Flairis

2 жыл бұрын

@@hudsonpetrie1301 **only one can**

@outsidechambaz

2 жыл бұрын

@@Flairis Super human

@psyso-cleanedits8953

2 жыл бұрын

When you run at a fast speed it is easier to have good form since your strides are longer and more powerful instead of just bouncing on your toes at a normal human jogging speed

@bagchaserzac4490

2 жыл бұрын

That’s bc he trains for this you have to be consistent

he makes it so easy cause he’s facing strate telling us how to do that stuff and it’s so cool that’s all i gotta say

Hi guys it's absolutely true

Thanks! Implemented this during my runs and now I can't look away from what's Infront!

I would constantly look straight if I didn't have to worry about every damn bump or debri in my neighborhood

Thanks for the advice bro

@r4ucoaching

3 жыл бұрын

For sure man!

Man his stride ratio is so perfect and so controled compared to the front runners (pace makers i think) absolute machine

Why would anybody look up 😂. Narrow it down to: ahead and down

@icecream5210

2 жыл бұрын

Bro i cant even walk with my head foward ,i need to look down

@anthonyr622

2 жыл бұрын

Whenever I get tired from looking at the ground or tired in general I look up at the clouds, and it feels like I can control my pace easier. I feel really relaxed

I never understood the eyes looking straight ahead, for me I can breathe better and run faster looking down

@jali4060

2 ай бұрын

It's still better to have your own technique

Doing strides with good form can help

Man theres no way i can run looking forward. I hate seeing where I’m running lol 🤷🏽‍♂️ feels so much harder compared to looking down

@anthonyfletcher8053

Жыл бұрын

I tend to keep my head forward but still look down, this is mostly do to not wanting to step on dog poo on city streets 😂

@remigal899

Жыл бұрын

Right lol.

@CartoonSingular

8 ай бұрын

Look straight ahead when there's people in front of you, otherwise yeah just keep your head down

We love Kipchoge

Is everyone going ingnore the person in front of them?? Bros going wolf mode 💀💀💀

@fuin5499

Жыл бұрын

Pacer

His head aerodynamic

Hi KZread! Do you follow me on instagram? I am posting more valuable running & health content there - so make sure to follow @r4ucoaching on IG if interested! Plus, check out some free resources for beginner runners at the link below👇 direct.me/running4u

@ibrahimokudoke1425

Жыл бұрын

Bruh, this man usually run from Chavarvar hills to Chebarut, a distance of over 5 miles each morning, he's unbeatable...kenya we are home of champs 💪

I struggle on keeping my head up. I’m always looks at the ground

@OarBSSJ

Жыл бұрын

Same herw even when i am walking

@thanhphongofficial7930

Жыл бұрын

Look at the ground sometimes if not you would be falling down 😂😂😂

These are professional runners, they do this for bread, to make a living, they better have a good form they can't afford not to. I on the other hand have been a runner since I was 12, always loved to win races at school, and now even with 4 kids my dessert after husband gets home is to be able to go for my 4 mile run 6 days per week. My form isn't like his, I look down all the time, I'm fit (in my own opinion) I've never had an injury except for 2018 shin splint due to bad shoes. I make all the mistakes most new runners make but because I've been running for so long, it just works for me. Every runner is different. Some flap there hands everywhere, some run with mouths wide open and gasp, some have the arms glued to their waist (me) so many ways of running... The only thing I look for is.... Will changing so and so just to look like a good runner infront of people who aren't even watching going to cause me an injury... Just run how you run... Especially if it works for you

His jog is my sprint

Proper body posture is one of the key to maintain your heart rate thus make the blood flow/O2 more efficient.

One thing I know that we are actually in energy waves universe, as quantum refference. Landed harmoniously into grounded waves and look forward like flat surface stone skipping accross water will save energy while in motions.

Splendid bro...

he is the monster

What song is this?

@Sebgtz

Жыл бұрын

.

That is one smooth stride he has there!!! Does anyone know the name of the song playing? Sounds like great workout music!

What about trail running? I find myself looking down a lot so i dont roll my ankles

This is actually helpful because I have a 2400 track meet tomorrow and I have been trying to fix my form. The only thing that is wrong with my form is my shoulders are tight and not loose. So I will try and do this in my 2400 race tomorrow

@mrbuckett5099

4 ай бұрын

how did it go

@IrisxRoblox13

4 ай бұрын

@@mrbuckett5099 The track meet was alright I did pretty good I got like 13th place which isn’t good for my school but better than last and I’m happy I finished and didn’t walk like others

Excelente bro... 💪😎👍

@r4ucoaching

2 жыл бұрын

Thanks brother!

@jhonathanvargas3109

2 жыл бұрын

@@r4ucoaching i am waiting the part #4

If my city was able to maintain roads without holes,ditches and clean them for once,i would be actually looking straight 😅🤦🏽‍♂️

His stamina was too Strong

Beautiful.

I run with my head down at the start to get myself a 50 metre head start at primary interschool.

Na teoria é fácil 😂 estou me adaptando. 😊

Is there a part 4 yet?

When I look forward my eyes stray and I take the run casually but when I watch the ground I’m focus n in my zone

You look down when your sprinting at the start then look straight right??

@r4ucoaching

3 жыл бұрын

Yep! This video is about jogging/long distance running, not sprinting 👍🏼

@oof2375

3 жыл бұрын

you always look straight, even when sprinting. At the beginning of the sprint, your whole body should be angled and inclined towards the ground, which is why the eyes are towards the ground

@thenegus5469

3 жыл бұрын

@@oof2375 excellent explanation

@CharmsDad

3 жыл бұрын

Head down on a start from blocks. The key is to get as much drive forward in the early part of the race. There are also other details, but watch elite athletes (both men and women) and you’ll see their head comes up slowly and it typically takes 10 or 11 strides to be completely upright. Standing up too quickly is something you commonly see in inexperienced or poorly trained sprinters (such as most high school sprinters). USA Track and Field has some excellent materials on coaching various track and field skills, and some good quality (and reasonably priced) courses on how to teach them, starting from the beginner level and progressing upward.

@axemaximus23

3 жыл бұрын

@@r4ucoaching l

You can look up or down if you want to.

Based on my father's suggestions he is Philippine Military it's better to look 45 degrees down to stop thinking how far you will run or how the distance

RIP❤

Don't worry guys , this is all practice and years of hard work . Just keep running everything will get sorted with time.

@hungtu6765

Жыл бұрын

Yes the best advice is just ...run

Remember your posture for each race is different, in the 100 meters, you have to go up at an angle slowly

Hey I want to ask tht it is a little hard for me to run in speed while touching my foot to butt area as 8 feel uneasy in my lower shins in which I can't forfeet properly.but if I do it without touching my foot to butt but lifting it to thigh i cover the longer distance in less time .i m in 400nd 800m so should I run in my comfort zone or do it technically

Hey man.....u promised a part 4😓😓😓

When its winter time, the ground is frozen or covered in snow, so i need to look down because i dont want to step into a hole full of dirty water😅

Yes

kipchoge : "oh, i didn't know that"

자세예술이다...신기하네요ㅎㅎ

Mayweather has good running form too if you want another example.

Song??

Sir 4:30ka time kaise laye 1600m running main

And shoes pointing towards skies while preparing for the next landing.

okie dokie❤

The problem is that I lack discipline to keep proper form

Why is it important to keep your gaze straight ahead? Is it like a mental thing?

In India you have to look down

👽 eliud

When to look down during a run: 1. On a rocky road 2. There's a cat 3. Girls with large racks running in the opposite direction

I rmb noggin is a funny way of saying head 😂

I usually look down walking and running because I’m afraid of tripping over something and eating shit

I am fat so in my case my belly is ahead of my head. I may be look like a person running desperately for dear life.

@Jakentosh

Жыл бұрын

😭😭😭

Bro really said look the the noggin

A question needs to be asked. Was this necessary?

This might be working only on nice road / pavement.

Correction - You look ahead, but you can look down occasionally to avoid bumps on pavements/roads.

Do they ever kick each other?

Ive got adhd which is kinda tragic for my form

The guy in the front tho 💀

@clibothy

Жыл бұрын

Pacemaker

As a kenyan you must have a good form when running

i mean he is the king of the sport of course 99% of what he does is good 😂

Can probably maintain this form for 6 miles but then in falls apart with fatigue

@joathankarey991

2 жыл бұрын

Him or you?

@bobabola3399

Жыл бұрын

Watch any of his marathons. He maintains it!

The nogin

Bruh look at his opponent legs so fast damn

I'm Indian and by default i have to look down while running.... Reason being too many pot holes on the road can fall if don't look down

👍👍👍❤

I walk 3 miles pour hour

It’s elongated

👍👍Yess

Nogging whaaaat 😂

Look at legs of the runners running ahead of him 😂

@cockerel6253

Жыл бұрын

I thought I am the only one who noticed

@CartoonSingular

8 ай бұрын

Those guys are pacers. They aren't running in the race as a competitor, but to help Kipchoge keep his pace. They also switch out to a new group of pacers every few miles since they can't keep up with Kipchoge the whole marathon 😅

So if I look straight forward like him I can win the marathon even if I'm balloon fat😢😢

There’s this kid that was in 8th grade now in high school 1st year and he could run 2 miles in 5 minutes he was good, I am made for track not cross country but I have to do cross first because track is for 7th grade sadly

@bobabola3399

Жыл бұрын

That's is impossible

@nkcu

Жыл бұрын

nobody, not even the best runners can run that pace no matter how hard they tried so thats cap

Take a look at the WHAT?

The guy in front of him looks like hes running on all fours

Y'all can deconstruct as much as you want but baby, he not thinking about all that when he's running. Some things are just God given. You either have it or you don't lol

what if you stepped a poop cause you're not looking down right

Kipchoge is a well oiled machine.

Bro that we didn't know:look that the noggin 💀💀

Damn they really had to diss kipchoges head like that like bro we all see the unnatural shape

But is he any good?

So....eyes should be looking straight ahead. Who would have thought?

How about his mind

Why?

badan tegak