Any WR out there watching this video and going nah I’m good, I’m gonna keep running my routes how I’m used to, bro trust me I was the exact same way. Changed my route running to steps and I’m telling you it makes my routes so much smoother, faster, and efficient. Improved my game so much

@firstdowntraining

3 ай бұрын

Appreciate you as always man. Thank you for the video idea!

@jasonturek6671

2 ай бұрын

Ok I trust you I will try this

these vids help me a lot. been doin good against any db my coach puts me up against. thanks couch🔥

@firstdowntraining

3 ай бұрын

No problem man, really glad this was able to help you!

Ayy good looks my guy!

you learn something new everyday 😂

@firstdowntraining

3 ай бұрын

Yessir glad this could help!

Thx coach, so when I do agility workouts ( say I do 2 a week) should they be the same exercises?

@firstdowntraining

3 ай бұрын

Repetition is always key. A lot of times guys want to do a bunch of fancy drills but you repping the same things over and over for a month and then progressing to more advanced workouts will help you a ton!

@KJ_edits11

3 ай бұрын

How many agility workouts should I do per week? And should I do my speed work on those days as well?

could you make a vid on jj macarthy mechanics

@firstdowntraining

3 ай бұрын

Yes I got you! Thank you for the feedback

I was thing of trying ur 28 day qb work out but I’m not to athletic so could I do less reps for some stuff and still we progress

@firstdowntraining

3 ай бұрын

Yeah I recommend decreasing the amount of sets but doing the same amount of reps. No shame in lightening the weight either if you’re a beginner

How come you don't have the WR Dictionary on your shop on your website? Are you trying to still fix it to make it look a little bit better?

@firstdowntraining

3 ай бұрын

We honestly just have other products that I feel are better and better showcase the content in that specifically

Coach I got pretty heavy legs meaning I have big legs but theirs no strength their could that be a reason I’m slow and how can I get rid of my heavy legs

@firstdowntraining

3 ай бұрын

Yes definitely- we have some content on our website for speed, agility, ankle stability and just being lighter on your feet. Here is the info below www.firstdowntraining.com/how-to-get-faster