Check out our running courses here courses.rundreamachieve.com/ Get your new training plan at www.rundreamachieve.com/shop Interested in monthly coaching? courses.rundreamachieve.com/membership Become a RunDreamAchieve affiliate and earn unlimited 40% commissions courses.rundreamachieve.com/affiliate-program RunDreamAchieve MERCH store.rundreamachieve.com/

Just ran a 1:27:45 in the Half ! 6 weeks ago I ran a 1:33 .. I attribute a lot of my success to you coach ! Thanks for all the awesome videos ❤️

@rundreamachieve

17 күн бұрын

Letssssss gooo!!!! Congratulations on the new PR. Great performance.

Literally in the gym right now. Getting in more single leg work during this maintenance phase.

@rundreamachieve

18 күн бұрын

👊👊👊👊👊👊💪

As always, Great Running Advise. Thank You for your Guidance & Insight.

@rundreamachieve

17 күн бұрын

I appreciate that! 🙏🙏🙏💪

Have a plan! Great advice 👍

@rundreamachieve

18 күн бұрын

😍😍😍😍😍💪

Good morning ! 😊

@rundreamachieve

18 күн бұрын

Same to you Nancy 💪💪💪💪

Hey Nate, hope all is well and thanks for the content! I saw on your website you’re having a sale for some of the programs, my question is if I purchase a 16 week program right now will it still be available after I’m done with my base building in 8 weeks? Thanks in advance!

@rundreamachieve

17 күн бұрын

Yes, absolutely! 💪💪💪

Hey can you make a video/guide on running form? I've watched a bunch of videos and tried to fix mine but my coach still says I need to work on it and I don't know exactly what to do. I've noticed especially during my easy/recovery runs my running form goes to crap quality. Maybe share some drills/ techniques that helped you perfect yours, thanks.

@rundreamachieve

18 күн бұрын

Sure thing! 💪👊💪👊

Sir shuttle run can increase lactic threshold level ???

@rundreamachieve

18 күн бұрын

Certainly, fast explosive workouts help to recruit more fast twitch muscle fibers which will help all your easier paced effort (including race pace) to feel more in control. Keep up the great work!

When you say 4min and 2min rest between reps, is that standing still, walk or jogging ? I usually try to keep moving and jog during my interval breaks, so the 50min to 1hr workout is essentially a continuous workout. Do you think ones better than the other too ?

@rundreamachieve

18 күн бұрын

walking the less fit you are, the light jogging the more anaerobically fit you get. Hope this helps. Keep up the great work out there RTP.

Do you have a training plan for a sub-16 min 5k in cross country?

@rundreamachieve

16 күн бұрын

Not currently Ethan but do for the distance and time frame itself which would still set you up for success in cross as well. Keep up the great work out there and good luck getting that 15:59

I run a 9:46 32 and am trying to drop to 9:20 in the next year to walk into my university team, do you think this is a reachable goal?

@chasemcnamara2503

16 күн бұрын

If so how should I train for it?

@rundreamachieve

15 күн бұрын

VERY well done having already run 9:46 for 2 miles, dropping to 9:20 isn't impossible and achievable. Check out this video..hope some of the tips which I used can help you. kzread.info/dash/bejne/nqmn1rGMj6fNhKg.html Keep me updated on your progress. You are going to get that 9:20.

Sir today I do 4x1200m at my lactic threshold pace 4:10-15 in between reps. It's tough for mentally but I do it completely. Sir any suggestions for me for this performance, my threshold pace for 8-9x1k is around 3:10-15 . But sir when I do 1200m reps I feel little bit difficult to maintain my threshold pace any suggestions from your side sir.

@rundreamachieve

18 күн бұрын

Continue to do that workout for next 3 weeks..bet it isn't as difficult for you then. Be patient. 👊👊👊👊

I just finished my today´s workouts, went for a 10k on the track (41´50 min) continuos run and right after that, I went for a 1500 mts swim (the pool its in the place), so, the 10k felt hard cause I usually train in a very hilly park, a lot of turns and ups and downs, and Im having a hard time with the tempos, cause is an even pace so, I dont know how to mix them so I can get a better result for my mararthon, so my question is: How many tempo k´s do I have to do on the track so I can measure the PR that Im aiming for (2 hr 50 min) my weekly millage is 110 - 120 kms

@rundreamachieve

18 күн бұрын

GREAT job Nancy dropping that 41:50 over hills and with those turns and the swim after. You are fit. 2:49:59 for the marathon is 4:01 km pace so I think being able to do a 10km on the track at or around 36:45 to 37:30 (if at all out effort) is a solid indication you are ready to break the 2:50 barrier. Also, work to a point where you can do 10x1k on the track at 3:30-35 definitely is a good indicator you are ready. Keep up the superior work.

@nancyplascenciamorales6718

18 күн бұрын

@@rundreamachieve thank you so much !! Ill try to do those 10 x 1k hahha sounds hard !!

@rundreamachieve

18 күн бұрын

you have what it takes to break 2:50 👊👊👊

@nancyplascenciamorales6718

18 күн бұрын

@@rundreamachieve ❤tnks !!!