A benchmark for distance runners everywhere and a sure fire sign that you're getting in good shape.
Achieving a sub 90 minute half marathon is no easy feat, so we enlisted the services of Nike Coach and Team Project Run founder, Lloyd Kempson to lend us some golden nuggets from his years of experience.
Looking to get your hands on some of the product featured in the video? Hit the link to explore the full Nike collection at Pro:Direct Running! bit.ly/3nIcaPW
CHAPTERS
00:00 - Intro
00:30 - Pace Conversions
01:19 - Tip #1
03:38 - Tip #2
06:43 - Tip #3
08:20 - Tip #4
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