Learn step-by-step how you can improve your 5-mile run in just 5 weeks for SFAS, RASP, BUD/S, or A&S.
Free Program 👉 www.sofprepcoach.com/free-stuff
1-on-1 coaching 👉 sofprepcoach.com/coaching
How to Improve Breathing - • BASICS OF BREATHING WI...
Timestamps
0:00 - Intro
0:39 - Characteristics of Great Runners
1:45 - Body Composition
3:30 - Breathing
5:06 - Program
7:35 - Bonus Tip
8-Week Comprehensive Bullet Proof Workout Program - www.trainingpeaks.com/my-trai...
Learn how to dramatically improve your 5-mile run time in just 5 weeks from a seasoned special operations coach (Green Beret, Ranger, Navy SEAL, Marine Corps, Air Force PJ/CCT/SR). I share the key physical characteristics of a great runner, the significance of body composition in running performance, and techniques for effective breathing to enhance endurance. I close the video with a free, structured 5-week training program to crush your 5 mile run, and then give a guide to 5 mile time pacing.