Whose here bc they’re bout to go to bootcamp and want to make sure to pass their PT test😂🖐🏽

@alishajohnson5329

4 жыл бұрын

Double G Customs 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

@krennyyy

4 жыл бұрын

Hell yeah

@jewishbaeblades3129

4 жыл бұрын

DUDE NO FUCKINNG WAY THATS LEGIT ME

@rg8445

4 жыл бұрын

Me tooooo semper fi

@matthewthomas6064

4 жыл бұрын

Lmao exactly why I’m here. 60 days til I ship off

week 1: 4 x 400 at goal pace with equal rest to each lap week 2: 4 x 400 at goal pace with half the time rest to each lap week 3: 4 x 400 15-20 seconds rest week 4: 2 x 800 goal pace with half the time of rest week 5: try the mile!

@shrikettipate4909

2 ай бұрын

Thank you

@Snake.Cubing12

2 ай бұрын

Thanks

@zacharycollins3658

6 күн бұрын

How many times a week to do these workouts?? Just once mixed with easy runs? Missed it if it was said

This actually works. I did a workout like this and the next mile I ran after that was my best time. 400 intervals are the way to go.

@TheRunExperience

6 жыл бұрын

So glad to hear you tried it! Thanks for the feeback and well done on your time!

@howardbaxter2514

5 жыл бұрын

I can attest to this too. At the beginning of the summer, my mile was around 7:45. Over the summer, I would run a couple laps around the soccer field and then walk half a lap, and do this a few times every day until I got to a little over 1.5 miles (7 laps), incrementing the number of laps before rest until I was running the entire time. By the end of the summer, I ran my then best, 6:58 mile.

@giovanniflores1863

5 жыл бұрын

howard baxter How was your diet and muscle mass?

@petergazer9135

4 жыл бұрын

Giovanni Flores i ran it in 7:15 on probably my 5th run ever in my life. Im 5’8 165lbs

@Jojo-hy8dm

4 жыл бұрын

How many times a week did you do it??

A week ago my mile was 9:22. On the treadmill, I ran 8.5 mph for 1:45 minutes then I took a break for 1 minute. Then, I did this 3 more times every day that week. I ran my mile again and got a 7:48. Not an amazing time but still some pretty good results. 5 more weeks to go! My goal is 7 mins by the way. Thank you Run Experience!

@bootyfulfishy184

5 жыл бұрын

Caleb Medina holy shit that’s amazing improvement!!! Go you!!

@hello-fs2sk

5 жыл бұрын

dude u could get to 6 minutes at that rate!! my goal is 6 minutes and currently i run 7:30 :(((

@dancer1

4 жыл бұрын

Update?

@ishaanpandey2432

3 жыл бұрын

@caleb Medina update?

@superflashshazam1896

3 жыл бұрын

Nothing running like running outdoor .

Ran a 4:46 a few weeks ago, and I can totally agree with 400 meter workouts being a prime source for speed. Interval training definitely helps, but consistency is key. If you can run up to 6 days a week, with some distance training, you can really lower your mile time.

@delnortechiropractic

5 жыл бұрын

thanks Polar Uproar. Did you follow this type of program 3 times per week with maybe 5 mile runs or more in between and maybe have a time trial day and rest day. What did you do to get a 4:46 mile?

@comicalraptor6993

5 жыл бұрын

+Del Norte Chiropractic I would do this 3 times a week and go on two 6+ mile runs

@delnortechiropractic

5 жыл бұрын

@@comicalraptor6993, thank you for your response and advice.

@urmilarawat1714

5 жыл бұрын

Kindly can u tell me running workout for 5:00 mile.

@gustavopaulette3496

4 жыл бұрын

Urmila Rawat no

First mile was a little more than 12:00. Three years later with inconsistent training I’m at 9:31. Going to push for 9:00 by the end of the year with this guide!

Just ran my first mile in a decade.. Clocked an 8.39... Gonna try this out! Thanks again, for all your knowledge and sharing!

@deekshithbirwa8742

3 жыл бұрын

Results?

I went from a 6:47 to a 5:36 in 4 weeks. That’s the most I’ve pr’d by😂 Thanks for this!

@TheRunExperience

5 жыл бұрын

huge PR- way to go!

@vidyashagar_rs

3 жыл бұрын

@@TheRunExperience please tell me with your experience, I already went from 8.30 to 6.30 mile in two months. Now 6.30 to 5.15 mile in one season training. Is it possible? By following this plan👇 Day-1, 400x20 Day-2, 10k easy run Day-3, Tempo runs & 5x100m sprints Days-4, rest day And same routine repeats for one season(90 days) I'm waiting for some valuable replies🙏

@elinelson4118

3 жыл бұрын

@@vidyashagar_rs do you still need advice?

@vidyashagar_rs

3 жыл бұрын

@@elinelson4118 i have lost my opportunity, now I'm not taking any practices at all. But correct knowledge about running is always helpfull in life, maybe it will make quick progess if I had any other chance in my life.

@elinelson4118

3 жыл бұрын

@@vidyashagar_rs damn what happend

Everyone’s over here trying to get 6 minute miles when I’m trying to reduce my mile time from 20 minutes to 10🤣

I'm pushing for a 5 minute mile by the end of the track season this helped a lot thank you 🙏

I actually went from a 8:01 to a 7:08 in 3 weeks.

@nicoletteibarra6685

6 жыл бұрын

matrices are really annoying how’d you do it ???

@blackbeard0074

6 жыл бұрын

Facing Reality alot of it is psychological as well, when u go and run a 9:00 mile and ur not happy with in a few days youll probably do like 8:40 or something so when he did all the training to improve his time he had in his mind that he was gonna do better, so be sure ur in a positive mind set when u do ur pr's 😉

@John-lf3xf

6 жыл бұрын

matrices are really annoying I really hate matrices too dude lol

@charlesalbertson9429

6 жыл бұрын

Did you run ever dat

@jamaicaz89

5 жыл бұрын

Facing Reality ever tried running?

I went from 5:16 to 4:49 in one season and 400 repeats helped so much!

@TheRunExperience

5 жыл бұрын

Nice!!

@dominoperson5

5 жыл бұрын

The Run Experience thanks for the advice!

@patrickorourke195

5 жыл бұрын

DominoPerson 5 nice man. i have my championship middle school meet on saturday. started this year with 5:39 and got it down to 5:15. with could conditions and a fast field i’m hoping to get it as close to 5 flat as i can

@dominoperson5

5 жыл бұрын

Patrick O'Rourke good luck my dude, you’ll do great!

@patrickorourke195

5 жыл бұрын

DominoPerson 5 thanks man. have a good summer of training

i went from 10:40 minutes on my mile to 8:16. :D

@justmyquietlife

5 жыл бұрын

TheFlying Fish that’s amazing! After a few months of track and cross country my time went from 11:50 (I was very lazy) to 7:52!!

@coversboy1030

5 жыл бұрын

TheFlying Fish i went from 10:22 to 8:07

@reloadz2447

5 жыл бұрын

TheFlying Fish I’m currently at 11:58 trying to get 9:30

@reloadz2447

5 жыл бұрын

or faster

@emmanuelb7881

5 жыл бұрын

TheFlying Fish I went from a 10:32 to a 5:47 at 140 pounds lost a bit

This is honestly the best advice I have received so far and I can’t wait to put it to the test. I feel like I have hit a mental wall with my mile. Back in the day, I used to be in cross country and track with a 6:50 mile or better. Not to mention, I loved running. Fast forward like 7 years, I now hate running and struggle to get a 9:30-9:50 mile and it is a big struggle mentally as well to see those times, since I know I used to be a lot better.

Thanks man been looking all over for a video like this 💪

At my school I must run 1.5 miles, and I just ran my first one today. I am currently doing very poorly as I am 1 minute and 30 seconds above the requirement for a passing grade. Hopefully these tips work! :D

I run a 5:20 mile and I really need to improve it for my very competitive track team that average a 4:50 mile so I wanna try to get to 4:30 or even less so I can qualify And start competing

@AlexDiaz-dy2ux

5 жыл бұрын

Devin Guzman I feel you dude, I also run a 5:20 mile. Did this workout help you?

@og.baller8037

5 жыл бұрын

@@AlexDiaz-dy2ux did it help??

@og.baller8037

5 жыл бұрын

Yo did this work

@AlexDiaz-dy2ux

5 жыл бұрын

Yeah it did, I feel better about my running strategies. Also I’ve been changing up my diet and that’s also been helping me out.

@og.baller8037

5 жыл бұрын

@@AlexDiaz-dy2ux so whats ur time

Excellent information!

Thank you! I actually I am runner but I stopped because of this quarantine because I really need a break and this will really help me thank you again!

Prepping for SFAS for the next 3 months. I need to improve my 6 mile run and this is a good place to start!

@chrisawesome3091

3 жыл бұрын

He said in another comment you can split it up into the same proportional progression. (The comment pertained to a 1.5mile time, but his response gave me the impression you can do it with an running time at a constant pace). What I mean is you can do 24 400m or 12 800m. Keep the rest time the same as your lap time. Then after 2 weeks half your rest time. Then double your running distance. (400m to 800m and/or 800 to 1600). So on and so forth. Gl

@georgewashington7982

2 жыл бұрын

Bro just ruck run. Your ass won’t be slick most of the time lol. You will live and die underneath your ruck during selection. Trust

Starting this routine this weekend, wish me luck!

This is very helpful!

@The Run Experience, thank you so much. I think I have developed a good lay out plan, hopefully others can follow. Just quickly, I am a track and field/cross country athlete. I am a senior and am really aiming to cut my mile time. Last year my fastest was a 5:10, and am aiming for 4:20 by Track Season (May). I decided to slowly build the workout to that, taking 6 weeks to go from 5:10 to 5:00, 6 weeks to go from 5:00 to 4:50, 6 weeks to go from 4:50 to 4:45, ect. I would use this 6 week program (doing each assigned task 3 times a week along with typical long distance training) and maybe some strides/sprints to follow up. If anyone would like a "copy" or hear/discuss about this program I designed from this video, shoot back! Again, kudos to The Run Expereince.

@delnortechiropractic

5 жыл бұрын

Hello Marcos Salazar. Thanks for sharing your experience. I would like to know what your plan is and how it is working for you. It sounds like this program, for you, is in the testing phase but maybe i heard wrong. Have you progressed so far like you planned?

Great video!

GREAT PROGRAM.

This WORKS!!

This great.Can wait tomorrow🏃‍♂️👍💪☝️

Thank you for this!

Hey thanks for the great video. Gonna try this. What are some good ways to train to run consecutive sub 6 minute miles? How can I keep that pace for more than 1 mile?

If I’m training for a 1.5 mile can I up the intervals to 4x600 and 2x1600 or do you recommend keeping them the same?

Would have liked to know how many times a week do you do this. And is there additional workouts in between? (I already do strength training)

Hey so at the end of the six weeks and I have my faster time, do I just repeat the six week program again?

i’m on the track team, so we don’t choose workouts. how can i build this in?

I just saw this video and looking at the comments is making me feel like I need to take your advice and improve my mile with your 6 week program! My mile time currently stands at 6:55 which is not good because covid has taken a hit on my running, but my goal by the end of the track season is to hit 6 minutes!! I’m going to try this and hope for the best!!

@preslee403

Жыл бұрын

Did this work for you? Im not currently happy with my time and I just want to improve.

Thank you for the great info!

@TheRunExperience

7 жыл бұрын

Thanks for watching!

do you guys think I should lose weight first before trying to go for time? In example would be to run slower pace for long peroids instead of 4 X 400. any help?

I’m currently avg a 6:20 to 6:30ish mile. Started summer 2019 with my best time being a 6:19. Goal is to hit a sub-6 mile time; I’ll definitely be doing this interval training but just wondering if there’s anything diet specific I need to look into as well? Thanks in advance

I love running in the early morning while it's cloudy. One down fall is I can't time my runs since I use a sun dial because my mile time is so slow. .

When summer ended i became out of shape. And when i did the first mile it took me 11:43. When i saw my time i decided to practice and to track. Know i do it in less then 8 minutes still tryna improve

@hadrianaugustus5712

3 жыл бұрын

What’s it now?

Good instruction. Can we see someone practicing the workout? Vlog. This would assist us in seeing it in action. Vlog the warmup/ each run / every rest / warm down.

What advice could you give for those who run 1.5 miles, 2 miles, etc., should this be tailored to that distance (6 x 400m runs, etc)?

Great video. I went from 20 minutes to 8 minutes just by running instead of walking

@bmun0zz

Жыл бұрын

😭😭😭

How about a detailed program for doing a sub 5 minute mile? My best is 5:18 and I noticed anyone in decent enough shape should be able to do a sub 6. A Sub 5 mile is difficult for those athletes like myself who didn't run cross country or track so it be a more exciting goal. I'm doing some steady state distance running now to prepare for more speed work in the spring and perhaps break the 5 min barrier. Any input would be appreciated.

My current mile is 6:07 , my goal is around 5:30 this channel is the bomb

The 2 week program link isn’t working. Is it just no longer available?

If I'm training for a 1.5 mile test should I adjust times accordingly such as 6 x 400m and 3x 800m? Also, if so, will the extended amount of times I'm doing it affect my rest period?

@TheRunExperience

6 жыл бұрын

Yes exactly! You can increase your rest by same percentage but keep the progression the same.

@tennalee7717

3 жыл бұрын

would a 4x425m work too? I'm training for a 1.5

I ran a 5:48 today I got my mile time from a 6:28 to what it is today in a little over. A month when do you think I will get to sub 5? I’m 6’0 170 20 years old and I ran a 5:19 when I was 14 .😅

If I'm running a 5:50 now and I want to run 5 flat will this help?

@enochhines8666

5 жыл бұрын

Moshe Nathan please I run about 5:45 I want to get about 5:15 does the actually help

@moshenathan6957

5 жыл бұрын

Enoch Hines with you I think it will help, it didn’t really help me:(

Thanks in advance sir

Any recommendations for a warm up routine?

With all the triathlons being cancelled I'm thinking of doing a mile improvement block. My PR is 5:15, hoping to get under 5:00.

So how often are you supposed to do this (like everyday of the week, three times a week, every other day, etc) ?

I'm trying to get my mile down for the Illinois POWER test. I kind of bench marked myself today, and got 10:55. I need to get down to at least an 8:00 in order to pass. I have no idea what I'm doing and if anyone has any tips I'd be appreciative. Should i run everyday? For any asthmatic runners, do you run when you're having a flare up? I have 3 years to get this right, but it's still proving to be very stressful.

Stuck on around 5:20, gonna try these, just as soon as there's no snow on the track :)

@prodqt3906

4 жыл бұрын

Rusty Daines did it work?

@dancer1

4 жыл бұрын

Update?

@blazeofficial6292

2 жыл бұрын

Update?

This is great

How many times should you do this weekly? I’m aiming for 2 miles under 11:30 I’m currently around 7-6:45 mile time.

Goal is a 7 minute mile pace and an 11minute 1.5 mile and I have an ehh base already. Can I just run into this and do a 1:45-1:50 minute pace for the 4x400's or should I focus on a better base? I have been working on getting a base where I can run 3.1 miles at a 27-29 minute pace no stopping.Then Planned on just doing a 1.5 mile run here and there starting at trying to do at least a 12 minute 1.5 mile. Thanks

How many times per week do you do this training?

Right now my best mile time is a 5:31, I'm hoping that by April I can maybe shave it down to 5 minutes flat. Do you think this is achievable?

Thank you, I ran a 10 minute mile and felt good but want to improve.

Can this be part of a warm up? Like for example you run a bit, do this, then go for your actual run??

Nice progression. I would like to see info on how to set a target mile time. I’ve run 4:40 when I was much younger but I’m 51 now…

Is it me or did it go from week 3 to 5 skipping 4? 400m repeats halving the rest 3 weeks then the 800m repeats with half rest then try mile goal. I guess week 1 is the initial slower mile and first 400m intervals is week 2?

How many times a week should you do the drills?

Will try

What's a low volume method for running a fast mile. I am 48 and have not ran in 15 years. How has it been that long. Yah I got injured and joint problems took me off the road and track. I still have issues but can do short intervals on soft turf and hills. On the plus side I took up cycling and do a lot of strength training so have a good base.

The work out is to be done everyday or are there rest days ? Thanks you for the video

I have lost a lot of fitness and put on weight over the past 3 years and am struggling to break 6:30 at the moment, though I ran 5:38 in a road race 7 years ago and only ever failed to go over 6 mins on 2 occasions (6:01 and 6:07) with about 25 other races all being under 6 mins, usually around 5:43 to 5:47. I am going to try as you suggested to get down to 6:20 to begin with. This will be looking at 4 x 400 reps @ about 1 min 35 with 90 secs rest. How many and how often would you suggest at this stage of the proceedings before I cut the rest in between to 45 secs?

Question: if you’re training for a mile to build endurance at that pace, why not schedule 6x400 or more in a workout? Wouldn’t you use the tests as a way to stay at that pace longer than the target run?

@JGlennFL

4 жыл бұрын

The goal here is to teach yourself to run the target pace. If you can run your target mile pace for 6X400 or more with 1/4 rest breaks, then your target pace is too slow.

I just started running XC after being a long distance runner and started out with a 7:00 mile and in order to win in my field you have to run between 6:00 mile and 6:20 so I’m going to use this!!! Thank you!

@emmanuelb7881

5 жыл бұрын

MarathonSupremeFilmsPack 6:20 is way too easy no offense I’m in middle school and you need a 5:25 average a year to qualify

@hello-fs2sk

5 жыл бұрын

Tragiic. Mex there’s no point in saying “no offensive” if u say something completely offensive after. u have to realize that there are other schools and other standards in the world besides yours

@hello-fs2sk

5 жыл бұрын

Tragiic. Mex things that are too easy to some people might still be difficult to others

@brooke2026

5 жыл бұрын

Thx so much @Harry Styles’s BiGgEsT fAn. That comment that the other person said about me and my pace really hurt me as a runner. You really made my day. Thank you so much I’ll never forget you c:

@hello-fs2sk

5 жыл бұрын

MarathonSupremeFilmsPack you’re welcome!! keep working hard and you WILL see good results! and if it makes u feel any better, when i ran the mile for track at my school i placed pretty good and my time was 6:50😂 honestly any schools that require below six minutes are usually just super rich city schools anyways lol

“Purpi” 🤔

Do I do this daily or 3 times a week?

How often should you do this during the week ?

my legs wont be happy but i will thank you sir

I’m in cross country and my first mile time in my race is usually right around 7:00 minutes and my jogging pace is around 7:50-8:50 a mile. I’m not to track season yet but what would be a good goal to run the one mile in for me?

I agree that the third lap is the most important becuase in my most recent mile I got 3:00 mins and my final time was a 6:12 I sped up in the last lap so theat means my third lap was really slow

I am at a 7:30 per mile. I want to get down to at least 6:20 or 6:30 before for Cross Country in August. I weight 123. And I am 5'.5. How long would it take. My 400 time is 1:30 and my 800 is 3:30.

How many times do you do the workout per week?

It was wonderful

Hi, does anyone know how exactly i’m supposed to program this? I understand that i have to do 4x400 the first weeks but, what is the rest period for each of those intervals? I’d appreciate anyone’s help :)

@barbsousa248

2 жыл бұрын

For the 1st 2 weeks your rest time is equal to the time it takes you to do 400 meters. So if you run 400 in 1:30 then your rest will be 1:30

I've been doing this for a few weeks now but for a mile and a half and like he says the third lap is the hardest but I am not sure really why

I'm confused I get the 4x400 for the first week, then he talks about week 3? So are we doing the 4x400 3-4 times per week during weeks 1 and 2. Then week 3 workout? Sorry really trying to up my 1.5 mile run time and have been told now i have 3 weeks until the test instead of the original 6 weeks. SO trying to get my times up fast. Currently avg 2:34-2:40 per lap and need to be at 11:58 for my 1.5 mile time. Thanks in advance

Hi Nate! How many times per week should I do this intervals? Is 3 times enough?

So I currently run a 6:50 and I really wanna get down to at least a 6:30 and I really hope this will help, I don’t run distance but I hope to be able to soon, but I’m a 400m sprinter so I’m used to going faster in 400 repeats

What are your personal bests?

I’m aiming to do 1500m in less than 7 minutes. I started going to the gym a few months ago, but before that I only exercised during gym class. But as a child I was quite fit. Every summer at school I get fitter, but then summer break comes I go back to my lazy self. Last year I did my first 1.5k in 9:11, my second in 8:20 and my third in 7:30 which I thought was great, and I really wanted to do it one more time, but I didn’t. At the gym I started my running at random speeds until I got too tired, but recently I started doing 8 minutes running. I started at 10km/h, and each session I’m trying to improve by 0.5km/h (currently at 12). As i improve I will have to lower the speed in which I increase but for now it’s working. My goal is Easter and I think I’m doing well.

To increase 1.5 mile time would I do 6 x 400? Or do 800m runs instead

I do distance, but run a 20:23 road 5k other day. What mile time might i get?

So we rest in between every lap?

What should I change if I want to run 2000m (1.2km)?

I'm training for a 2 mile (3200m) all out effort. How important is hills training for the 3k /2mile distance??

How often should someone be doing these intervals? 3x per week?

How often do we have to do this per week?

How many times do you do these runs per week?

Somehow I went from 6:09 to 5:36 in only 2 weeks as a freshmen in highschool. If I train hard do can I have hope of going to state or even d1/d2 college? This might be a stupid question.

after 3 days training. i run 1 mile in 6.35 min.how can improve stamina then i do 1 mile in 5 min. my height 5.8

How many days a week would I have to do these workouts per week.

How often do you do this 4x400? *before week 3

My best mile run is 5:52 but that was extreme painfully in my ribs and hoping to get a 6:00 min mile soon thank you

@intheplums

2 жыл бұрын

😂 Dude... you know you wanna be reducing your time, not increasing it, right? 😂

i really need help🥺!! so if i want to run a 7 minute mile, what should my avg pace be for each lap ? Im really confused i know that it is 105 seconds each lap but idk how many minutes per lap

@TheRunExperience

4 жыл бұрын

Tabanny Mosqueda 105 seconds = 1 minute and 45 seconds per lap. for 4 laps. that will get you to 7 min!