Undoubtedly one of the hardest, most lactic inducing events in track and field, the 400m can be a cruel test of a runners mental and physical abilities.
Who better to provide some pearls of wisdom than World silver medalist and PUMA athlete Matthew Hudson-Smith 👀
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Chapters:
Intro: 0:00
Phase One: 0:10
Phase Two: 0:22
Phase Three: 0:51
Phase Four: 1:28
The Last 20m: 2:00