Feeling Stuck In Life? A Guide To Get Out Of It. Don't feel like doing you Sadhana? Struggling to wake up and do your Yoga or Meditation practices? Today I am joined by Isha Hatha Yoga Teacher Aarti. In this insightful discussion, myself and Aarti (@yoga_evolve) share our personal experiences dealing with depression, fear and limiting beliefs and how it triggered our spiritual journeys. We highlight the importance of self-awareness and self-care, discussing practices that have made a difference in our lives, and the impact of habits and routines on mental wellbeing. Aarti also emphasizes the significance of addressing mental health issues on social media, a platform often only used to showcase the highs of life. We also discuss ways to approach tasks more efficiently, using techniques such as pairing a challenging task with something enjoyable. The powerful message of perseverance, coupled with practical advice shared, makes this video a helpful guide for those facing similar struggles.
00:00 Intro
00:21 Overcoming Depression
01:05 The Struggle of Consistency in Practice
01:42 Sharing Struggles
02:26 Facing and Overcoming Personal Obstacles
03:14 The Journey of Personal Growth and Self-Reflection
04:01 Self-Judgment in Personal Growth
05:21 Pressure & Release in Personal Growth
09:31 The Impact of Social Media on Personal Growth
10:28 Finding Motivation and Overcoming Comparison
13:09 The Power of Small Actions and Being Present
16:26 The Role of Nature and Sun in Personal Growth
20:34 Single Focus and Completing Tasks
21:37 Focusing on One Thing
22:36 Why Quality Over Quantity
24:02 The Pitfalls of Comparing Practices
26:06 The Role of Attention
26:44 The Power of Self-Compassion
28:02 The Importance of Non-Judgment
28:45 The Value of Struggle in Life
29:31 The Impact of Awareness in Practice
30:30 The Art of Listening to Your Body
34:44 The Power of Pairing Habits
37:47 The Importance of Creating a Conducive Environment
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