Ty that helped

@Mc2.health

7 күн бұрын

Awesome! I am glad it helped! Please share with anyone you think could benefit from watching this!

That broom trick really helped me out. 🎉

@Mc2.health

5 ай бұрын

Glad it helped!

Thnks sir

@Mc2.health

2 ай бұрын

You are welcome! Thanks for watching!

Hey, thanks for your great videos! I've had some pain the last days which would'nt get much better. Left shoulder, completely range of motion/mobility still possible tho. After the 3X30sec isometrics for internal as well as external rotation, the pain (which wasn't that bad) lost like 90% of its intensity. Moving up the left hand behind the back hurts a bit. So I guess I don't need to see a doctor, because it can't be a tear or something. Maybe a tension or sth. like that? Overload? I will use my next Push day for high volume workout, bands and some isometric holds as long as i don't feel worth mentioning pain until it's gone, does that sound about right? Theres no way I'll see a doctor, that would takes months until I meet anyone that knows what hes talking. Terrible situation currently in germany if you're not life threatened.

@Mc2.health

8 ай бұрын

Thank you for such excellent feedback, and explaining your story! It definitely sounds like you are on the right track! From what you are saying it sounds like it is most likely a very minor sprain/strain, or just tendinitis. Keep working to progressively overload and you should be good if done correctly. If anything gets worse try to see an expert ASAP. Thanks for supporting my channel, and keep me posted on your journey! Good luck!

Sounds good, will try it out. But not the Y motion tho sorry

@Mc2.health

6 ай бұрын

Give it a shot, and make sure to ease into any type of new movements you add to your routine!

When doing the strength work with the bands / dumbbells, how many sets and reps please? Great video❤

@Mc2.health

3 ай бұрын

Thanks for watching, and great question! Sets/reps is dependent on the individual, and where they are at currently. Typically for beginners I recommend anywhere from 2-5 set of 3-15 reps with relatively high intensity (should feel like hard work regardless of # of reps). Try to stay on the lower end of the spectrum in terms of volume, and increase as you increase strength! Hope this helps!

@TheGeordieGolfer

3 ай бұрын

@@Mc2.health perfect. Thanks for the reply 🙏🏻

@Mc2.health

3 ай бұрын

@@TheGeordieGolfer No problem! Thanks for watching!

I have cracking(painless)during overhead movements,when raised laterally,i tried putting resistance at the arm,and after i raised it 10⁰± degrees,after i stopped putting resistance,i felt pain on top of the shoulder front or mid,also at External Rotation during and after resistance. Any idea what it might be,it would be helpful,cuz this crack is so annyoing,i also have great range of motion,on overhead,lateral Thanks in advanced

@Mc2.health

3 ай бұрын

If I had to speculate, I would suspect pathology in the supraspinatus or acromion process, but it is hard to know for sure without a proper examination. Supraspinatus is responsible for the initiation of abduction of the shoulder up to about 15 degrees before the deltoid takes over. Due to this fact I would guess supraspinatus. I recommend if you have the means to see an expert in your area for an examination.

Hello sir! The W excercise hurts, and also how long do i need to make these steps?

@Mc2.health

7 күн бұрын

Where does it hurt when performing "W?" That could be important at distinguishing what tissue is affected. In general moderate soft tissue injuries may take anywhere from 1-6 weeks to heal. More severe injuries can take several months. It depends on many factors such as age, gender, current health status, etc.

@Crk911

7 күн бұрын

@@Mc2.health Like when someone is flexing with is mussle, on that place, also i am 13 and boy

@Mc2.health

6 күн бұрын

@@Crk911 It is probably best to see someone in your area that is an expert in treating shoulders for an examination. If any of the movements in the video feel good, it is probably helpful.

@Crk911

6 күн бұрын

@@Mc2.health Hello, it was painful but i did the steps in your video and its much better! Thank you so much Doctor!

I only have pain when doing a shoulder press movement but only feel pain on the way down. Thoughts on what can cause it?

@Mc2.health

11 ай бұрын

It sounds like you are having pain during the eccentric portion of the shoulder press. I could be a variety of tissue depending on the pain. Does it only hurt during heavy presses, or does it hurt with lightweight/no weight?

@Notifications_

11 ай бұрын

@@Mc2.healthi haven’t tried heavy presses since it started hurting. I’ve been doing a lot of rotator cuff exercises. I also noticed when doing Shoulder external rotation with a resistive band I don’t feel pain when I pull out but only feel pain when I start to slowly let go back into staring position. I feel it in the front of my shoulder.

@Mc2.health

11 ай бұрын

@@Notifications_ That is a good idea to take a break from heavy presses. It does sound like rotator cuff issue, specifically infraspinatus during eccentric contraction. Try stretching the infraspinatus and performing some isometrics at the points you feel pain in between sets of external rotation, and see if that helps!

@Notifications_

11 ай бұрын

I did isometrics before the external band exercise and now when I do the band exercise I don’t feel any pain when doing them. Do you think cable lateral raises could make my shoulder worse ? Or should I hold off on them too ?

@Mc2.health

11 ай бұрын

@@Notifications_ That is awesome! Cable lateral raises are a great exercise, and shouldn't cause any problems when appropriate load is applied to warm-up and working sets.

Can i do this exercises for my injury? And do i really need surgery ?

@Mc2.health

Күн бұрын

Thanks for watching! I can't answer if it will effect your injury, for I do not know what the injury is, but if the injury is mild and the exercises feel good they will most likely be helpful. I hope this helps!

How long is the recovery if you might have a minor tear , till you get back to weight lifting

@Mc2.health

3 ай бұрын

Great question! It really depends on the severity of the tear, but in general it should heal up around 4-6 weeks. With that said, if able to perform movements under lighter resistance with no pain, is totally fine, and shouldn't interrupt the healing process. Hope this helps!

Lateral raise with ROM 180⁰,at 140-150 my shoulder cracks

@Mc2.health

3 ай бұрын

Cracking/popping isn't always a bad thing. If you are worried, I recommend seeing an expert near you for a proper examination!

It’s really painful for my rear shoulder when i do the letter W When i try front double biceps pose i can’t pull my right shoulder back enough even if someone try to help by pushing it, it just feel blocked This started 21 days ago after my shoulder dislocated

@Abbamhh

7 ай бұрын

The V movement hurt too

@Mc2.health

7 ай бұрын

It sounds like you might have done some damage to your rotator cuff. It would likely be best to see an expert in your area that can possibly get further imaging done to see if there is any serious damage. I hope that helps!

@Abbamhh

7 ай бұрын

@@Mc2.health i already did actually and the doctor said that my rotator cuff r 100% ok The exercise in ur video have already helped me the double bicep pose is possible now the V movement hurts in the upper rotator cuff and my shoulder is still kinda weak (not a really noticeable weakness but as a boxer i can tell my right arm becomes weaker) and hurt when move it like doing lateral raise

@Mc2.health

7 ай бұрын

Awesome that is great news! I am glad the exercises have helped! Due to the repetitive nature of throwing punches, boxers have to use their "serratus anterior" muscle an excessive amount. Doing some banded protraction or body weight protraction (kind of like dips, but only moving the shoulder blades forward and backward w/ arms relatively straight) will help build the strength of the muscle, and might help build stability.@@Abbamhh

@Abbamhh

7 ай бұрын

@@Mc2.health thank you doc i feel much better, i may give myself another month or two as a rest before going back to my training routine

I fill pain in all of self tests but i fill it in front of my shoulder

@Mc2.health

Жыл бұрын

You most likely have some sort of rotator cuff pathology. I recommend see a musculoskeletal specialist to get a proper diagnosis. The insertion site for the supraspinatus and the infraspinatus muscle is located on the superior and middle facet of the greater tuberosity of the shoulder respectively. This landmark is located in the front ("anterior") aspect of the shoulder. This is likely the reason you experience pain in this location. I hope this info helps!

@dr.attackff_yt

Жыл бұрын

@@Mc2.health ok thank you

@dr.attackff_yt

Жыл бұрын

@@Mc2.health and when i work out i fill pain only whit exercises like bench press push ups or dips

@Mc2.health

Жыл бұрын

@@dr.attackff_yt Try the exercises shown in the video before and after performing the exercises you mention, and see if that helps!

@Mc2.health

Жыл бұрын

@@dr.attackff_yt You're welcome!