Dr. McNamara is a Chiropractor at Mc2 Health and Wellness in the Lake Forest / Lake Bluff community. In addition to Chiropractic care and Chiropractic Adjustments, Dr. McNamara is an expert at creating wellness for people through functional medicine with functional labs.
Wellness has many different meanings, but we practice transforming the body's ability to move, eat, and think better. We treat you as a whole person, not just an ailment or condition. We give you the skill base to regain and maintain your health, through Chiropractic Care, Chiropractic Adjustments, Massage, Rehab Exercise, Weight Loss, Nutritional and Diet Counseling, Lab workup, and Functional Medicine.
Mc2 Health and Wellness
Dr. Jacob McNamara
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346
mc2.health/
Пікірлер
Can i do this exercises for my injury? And do i really need surgery ?
Thanks for watching! I can't answer if it will effect your injury, for I do not know what the injury is, but if the injury is mild and the exercises feel good they will most likely be helpful. I hope this helps!
Peek into the crystal ball: Binance CEO’s exclusive interview about future developments
?
Hello sir! The W excercise hurts, and also how long do i need to make these steps?
Where does it hurt when performing "W?" That could be important at distinguishing what tissue is affected. In general moderate soft tissue injuries may take anywhere from 1-6 weeks to heal. More severe injuries can take several months. It depends on many factors such as age, gender, current health status, etc.
@@Mc2.health Like when someone is flexing with is mussle, on that place, also i am 13 and boy
@@Crk911 It is probably best to see someone in your area that is an expert in treating shoulders for an examination. If any of the movements in the video feel good, it is probably helpful.
@@Mc2.health Hello, it was painful but i did the steps in your video and its much better! Thank you so much Doctor!
How to fix it ?
I am sorry about the format of this "shorts" video. Here is the link to the whole video. kzread.info/dash/bejne/a6Rnqtl9ZM_Qc5s.html
That’s not swayback then, you’re spreading misinformation and someone with actual swayback might make their issue worse by following some of these excersizes, this is an anterior tilt not swayback, 2 different things
No misinformation here sorry! These exercises would not exacerbate either of these conditions. If you don't like this movements...... don't do them.
@@Mc2.health swayback Al really has elongated hip flexors, stretching them would make it worse
@@Rokia2003 It seems like you're focusing on just one part of the video, which discusses stretching hip flexors. However, the primary focus of the video is addressing weak abdominal and glute muscles, which are key factors in both swayback posture and anterior pelvic tilt. While it's true that tight hip flexors can be present in both conditions and might require stretching, strengthening these muscles is also important. That's why I included lunges, which help eccentrically strengthen the hip flexors. In summary, stretching hip flexors would not make swayback posture worse. Especially during weight-bearing stretches, where the muscles contract isometrically to stabilize at the end range of motion, stretching can be beneficial. I appreciate you watching the video and commenting, but you are not correct here. Thank you.
@@Mc2.health my whole thing is don’t title it swayback when it’s not swayback
@@Mc2.healthwell you removed swayback sooo…
Sir mera bhi aise hi shoulder pain kar raha hai to kya surgery karwana parega😢 Ya koi exercise se sahi ho jayega?
You will need to go for a surgical consultation to determine if it is needed. Before the consultation it is a good idea to see a conservative musculoskeletal specialist that can perform an exam and provide exercises that may help.
Interesting where are all the comments from this world’s desperate males “we meet again 💪” ???? OR do you h04’s only comment when it’s a girl getting her back popped?
I have limited external rotation on my right leg. So while doing 90/90 stretch does right leg goes on front or back ?
The front leg is the leg being stretched into external rotation. Make sure to stretch both sides to avoid any imbalances!
good for you, you know some medical names...use plain english
The in this video is used because it most accurately describes the content of the video. If there are any specific terms you don't understand, feel free to ask, and I would love to explain. Thank you for watching!
How can you post this crap. Cameraman is so fired
It is because this is a short remix. Here is a link to the full video kzread.info/dash/bejne/gIR-u5eudJSsh7A.htmlsi=clQ3Ris8brJx9-ca
Ty that helped
Awesome! I am glad it helped! Please share with anyone you think could benefit from watching this!
Thank you for sharing this Doc.
You're welcome! Thanks for watching! Be sure to share with anyone you know that could benefit!
🥺🥺 I DO T KNOW WHAT TO DO IM 30 PRO IT BEEN 2 MONTHS AND I DONT KNOW WHAT TO DO MAN !!!!!! 😢😢😢😢
I am sorry you have been dealing with this. It might be a good idea to see an expert in your area to discover the root cause of your symptoms.
When we prefer or go to chiropractic
Chiropractic is great for any type of acute/chronic musculoskeletal pain! Many of us are also well trained in biomechanics and performance, and can help improve physical performance in all areas!
Can you get ankle adjustments 5 months after a cartilage lesion surgery where the lesion was removed micro-fracture was done and stem cells from my hip and cadaver cartilage were inserted
Great question! It's important to consult your orthopedic surgeon, chiropractor or physical therapist before getting any adjustments following cartilage lesion surgery. Generally, after procedures like micro-fracture surgery and stem cell insertion, a careful approach is essential to ensure proper healing. Your healthcare provider can give you specific guidance based on your unique situation and recovery progress. Wishing you a smooth and speedy recovery!
Thanks
No problem! Thanks for watching!
Are you only doing passive hangs? Or should we do active hangs too? Pretty sure I have a shoulder impingement so I tried hanging last night. It hurt so bad right after, but my original pain improved within a half hour and still feels better than baseline today.
It is best to perform both passive/active hangs. When performing active hangs, focus on controlling/stabilizing the shoulder blade. This technique might improve the pain while performing exercise/right after. Glad you are already feeling better!
the physiotherapist told him not to film the hole tecnique, otherwise we'll steal their job.You didn't understand anything.The camera man is not stupid at all!
It actually just has to do with this video being a remix from a longer video! Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Thank you! Going to try this at the gym today
That is awesome! Glad this video was helpful for you! Let me know how it goes!
What the heck do it over with better camera work
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
I already had somthing like this I had to go to the hospital cause I couldn’t lift both of my arms and they just said it’s like a sickness that goes to a joint and I have it again and I’m trying so hard to put up my hair or change😢 I need help I don’t know what’s wrong with me
I am sorry to hear you are dealing with this. It is hard to say exactly what is going on, and how to interpret what was told to you at the hospital when this happened previously. I recommend you see a MSK expert in your area to evaluate exactly what's going on. Here is a link to the full video which may help. I hope this information helps! kzread.info/dash/bejne/a6Rnqtl9ZM_Qc5s.htmlsi=MmoMQpSc0kFIcelF
@@Mc2.health thank you so much!!
@@Thug_had No problem! I hope you make a full and swift recovery!
God bless you for the knowledge. İ really need this video. We are all suffering with backpain in my house. This is helpful thank you.
Thank you for watching, and you are welcome! I am glad this information is helpful to you and your family! Please share with anyone you think can benefit!
I took 200 mg last week. During the night my chest and heart were so painful that I thought I was going to have an heart attack. To use with great precaution! On the bottle was mention 2 pills of 200 mg. Perhaps I would have had a heart attack if I took 2 pills!
I'm really sorry to hear about your experience. It's important to remember that everyone's body reacts differently to supplements, and it's crucial to follow dosage instructions carefully and consult with a healthcare professional before starting any new supplement. L-tryptophan can have side effects, especially if taken in higher doses. Chest pain and heart-related symptoms should always be taken seriously and warrant immediate medical attention. It's possible that other factors, such as underlying health conditions or interactions with other medications, could have contributed to your symptoms. Please talk to your doctor about your experience to determine whether L-tryptophan is safe for you and to explore alternative solutions that might be better suited for your health needs. Your safety is the most important thing.
That’s great move for women
It is a great move for anyone that can perform it! Movement is not gender specific.
Hi, There I am analyzing your KZread channel and saw that your videos are adorable and very helpful. People are very fond of it. You have enough of the videos but your video is not getting views because of some problem with your Channel. Your VIDEO SEO score is very poor (19% out of 100). SEO is the most important of any KZread Channel's top ranking. You need to optimize your channel for better results. If the videos are full of SEO and update the videos then the views of the video and the channel subscribers will increase. If you want to Solve this problem and Best SEO Score to rank your video then I can do it. you can discuss with me.
Thanks for watching!
Wow! Can i hire the camera guy😅😅 he's really really good
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Thnks sir
You are welcome! Thanks for watching!
Gyat
Thanks for watching!
What would help an ice or heat therapy? Btw i dont have swelling It hurts only when i do full ROM.
Great question! Both modalities are helpful in managing pain. In general heat theoretically will help loosen up the tissue before performing any exercise or specific movements to strengthen the shoulder. Ice is great at managing the pain, but performing before exercise my cause the tissue to be cold and tight. A good plan is heat before exercise, ice after exercise if there is persisting pain. Heat therapy might be more beneficial for muscle relaxation and mobility. If heat doesn't help, try ice. Always protect your skin by wrapping the ice or heat pack in a cloth. If pain persists, consult a healthcare professional.
Tell Hellen Keller , great job.
@Hellen Keller, great job!
Kinda useless video…
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Kinda useless video…
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Couldn’t see the last thing camera man did a great work..hahahah
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Try to seem more kooky!
Will work on it ;)
Great info, as always!! Thank you!
Glad you enjoyed! Thanks for watching!
So much for hearing how to fix it wtf
Here is the link to the whole video. kzread.info/dash/bejne/a6Rnqtl9ZM_Qc5s.html
Too bad we couldn’t see it.
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Thank you for very effective guidance .
You are welcome! Thanks for watching!
Great thanks for showing how to half ass it
Check out the full video to see what got cut off in this video kzread.info/dash/bejne/gIR-u5eudJSsh7A.html
Is this safe if you have a protruded disc and arthritis?
Great question! In general, yes CMT is great for disc pathology, as well as pain from arthritis, but it is ultimately is dependent on the severity of injury, and the skill of the practitioner. Be sure that any professional the performs spinal manipulation does a full history and examination to ensure the treatment is safe for you. Hope this helps!
Yeah that's the pain I have, thnk you doc
You are welcome! Thanks for watching!
Been having both shoulders cuff issues pain been having s3x with a s3x doll torso u buy on a amazon for 5 years laying down using doll it's 10lb up and down motions could this be a tear or tendinitis
Thank you for watching, and great question! It is difficult to answer this question based off of the description. I recommend seeing a shoulder expert in your area to get a full work-up!
@@Mc2.health my shoulder started getting better after sleeping on a softer mattress
@@NomesSomes That is great to hear!
My t6 keeps moving out. The chiropractor keeps adjusting it. Can I try this method?
Great question! This technique is not specific for adjusting T6, so if that individual vertebrae is causing issue you may need a chiropractic adjustment for the specificity. With that said, this technique mobilizes the thoracic spine in a broader spectrum that may relieve the symptoms you experience. Long story short, it is worth a try, but you still may need to see the chiropractor if it does not fully relieve symptoms. I hope this helps!
I think the title of this vid is wrong, this vid is not about how to "heal" but to "test" if you have the problem
I apologize for any confusion. Here is a link to the full video that shows testing plus tips/strategies for recovery. kzread.info/dash/bejne/a6Rnqtl9ZM_Qc5s.html
When doing the strength work with the bands / dumbbells, how many sets and reps please? Great video❤
Thanks for watching, and great question! Sets/reps is dependent on the individual, and where they are at currently. Typically for beginners I recommend anywhere from 2-5 set of 3-15 reps with relatively high intensity (should feel like hard work regardless of # of reps). Try to stay on the lower end of the spectrum in terms of volume, and increase as you increase strength! Hope this helps!
@@Mc2.health perfect. Thanks for the reply 🙏🏻
@@TheGeordieGolfer No problem! Thanks for watching!
How long is the recovery if you might have a minor tear , till you get back to weight lifting
Great question! It really depends on the severity of the tear, but in general it should heal up around 4-6 weeks. With that said, if able to perform movements under lighter resistance with no pain, is totally fine, and shouldn't interrupt the healing process. Hope this helps!
Lateral raise with ROM 180⁰,at 140-150 my shoulder cracks
Cracking/popping isn't always a bad thing. If you are worried, I recommend seeing an expert near you for a proper examination!
I have cracking(painless)during overhead movements,when raised laterally,i tried putting resistance at the arm,and after i raised it 10⁰± degrees,after i stopped putting resistance,i felt pain on top of the shoulder front or mid,also at External Rotation during and after resistance. Any idea what it might be,it would be helpful,cuz this crack is so annyoing,i also have great range of motion,on overhead,lateral Thanks in advanced
If I had to speculate, I would suspect pathology in the supraspinatus or acromion process, but it is hard to know for sure without a proper examination. Supraspinatus is responsible for the initiation of abduction of the shoulder up to about 15 degrees before the deltoid takes over. Due to this fact I would guess supraspinatus. I recommend if you have the means to see an expert in your area for an examination.
Subscapilaris ?
It is possible. Check out the full video for subscapularis testing kzread.info/dash/bejne/a6Rnqtl9ZM_Qc5s.html
What about pain in the front of shoulder dropped a dumbell on it . Bear hug is the only positive test and no loss in motion or power .
I am not entirely sure what the "bear hug test" is, but pain in the front of the shoulder could be related to muscles of the rotator cuff, or a different pathology. Can you provide more details about what happened?