How To Release A Tight Psoas Muscle (Hip Flexor Tightness)
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00:00 How To Release A Tight Psoas Muscle (Hip Flexor Tightness)
01:53 What Causes The Tightness In Hips?
03:18 Assessment Of Your Hips
10:09 Stretches & Self-Treatment Of Tight Hips
12:25 Self-Myofascial Release of Hips
15:30 Soft Tissue & Manual Therapy For Hips
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This video will go over a lot regarding tension and tightness that you may be having within the hips and and hip flexors. The hip flexors are a powerful and important part of movement and you need both mobility and strengthen within them. In many cases, hip dysfunction and lower back pain can be caused by imbalances and problems within the hips.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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