Best BJJ Warm-Up Exercises For Mobility & Injury Prevention
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00:00 Best BJJ Warm-Up Exercises For Mobility & Injury Prevention
00:37 CARS For Joint Health
03:04 Lateral Lunge
03:39 Hamstring Swim Through
04:17 Thoracic Spine and Hips
04:40 Plyometric
05:20 Spine Rolling & Spinal Mobility
05:52 90/90 Hip Mobility
06:52 Compound Movements
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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