This is super helpful, concise, to the point. Thank you!

@HellahGood

Жыл бұрын

thank you!

Just ordered the book, thanks for the recommendation. Keep doing what you do, I learn a lot from you and I've been running on and off for 20+ years.

Your videos are always perfect timing for me. I was just looking for recovery / mobility exercises.

@schaapskameel3243

Жыл бұрын

Same

@adam_wetton

Жыл бұрын

Same I literally just got back from a race and first thing I see is a recovery video hahaha

I could watch Hellah no matter what he posted. Heck, he could switch to ping pong and I would watch 😂

@Mylifeinthreeminutes

Жыл бұрын

Table tennis is a serious business, especially on KZread 😂

@HellahGood

Жыл бұрын

😂 thank you so much! you're a real one!!

@xshadowisepic1563

Жыл бұрын

It’s cause he is Hellah awesome

@rohansmith4559

Жыл бұрын

Facts!!

@MrPSt86

9 ай бұрын

Would fit in the forest Gump game as well😂👍🏻

You’re awesome!!

Love your run videos so much! You got such a good vibe. Could you do a video like this but AFTER RUN? Would so much appreciate!!!❤

Thank you so much for this, I needed this specifically today after running 35km

@HellahGood

Жыл бұрын

perfect! great run!

Closing eyes while balancing so Good. Thank you 🙏

@HellahGood

Жыл бұрын

it really changes it!

Great isometric exercises.

The single-leg balance thing was definitely harder on my dominant kicking leg. I *think* that's because the non-dominant leg is used to being planted but man it was night and day difference. I figured out the non-dominant leg in about 2 minutes but my dominant leg I was 5 minutes in of constant resets before I finally got it. And then the toe yoga . . . I felt like I was trying to control someone else's feet . . . 😂 My brain was like, NOPE, those neurons are not active . . . processing, processing, processing, forming mind-muscle connection . . . nope, lost it . . . processing, processing . . . ok big toe has risen 1 millimeter higher than other toes . . . we have launch 🚀 That said, I will say that after my brain and feet made peace with each other and kind of figured out the toe thing, I went back and did the single leg balance bit and my foot was way more stable on both legs. The isometric hold on the foam roller I could definitely feel in my adductors - that's an area I need to work on. All in all, good stuff. Thanks for the share.

Yr awesome, thank you for sharing these!

@HellahGood

Жыл бұрын

Loved learning about these and needed to share!

Great content

Thank you

Thanks, very interesting 👍

Hi Hella, please give me an advise what to do with the mild sprain how can I recover faster so I can run again 😊 Thank you.

Hellah ur grt started my ,365 from this year 💯

@HellahGood

Жыл бұрын

let's go!!

Really useful set of moves Hellah, going to give these a go. Thanks for sharing 👍

@HellahGood

Жыл бұрын

they've been awesome! hope you enjoy

@ 5:40 all my small toes were like "we're not going anywhere sir'

@HellahGood

Жыл бұрын

😂😂😂

Great info really appreciate it, please update as you find out more information 🤙🏽

@HellahGood

Жыл бұрын

I will!

Can someone type name of the book here pls

i would call these more strengthening rather than recovery mate. Recovery is ice baths/protein at the right times ect.

dude has beautiful legs

Is my man still vegan?

@HellahGood

Жыл бұрын

Yes! 7 years next month

@luammerces2461

Жыл бұрын

@@HellahGood same here, 4 years now

What do you think of barefoot shoes? Maybe not for running but for walking in every day?

@dannyrichardson8861

Жыл бұрын

Hey Kasper, I'm currently training for the London marathon and recently bought some Vivo Primus Lite barefoot shoes for everyday wear (I wear Asics road shoes & Salomon trail shoes)... due to the increase in my running mileage my feet have been taking a bit of a pounding and the lack of support from the barefoot shoes have exaggerated this further... getting to the point where I thought I might have given myself achilles tendonitis / plantar fasciitis... you need to be careful transitioning to barefoot shoes as it really makes a difference to your heel impact. I've now decided to cut back my training a little bit and not wear the Vivo's for a little bit and see if there's any improvement.

Perfect