Thank you for watching everyone, tell me, what do you do to recover from being burned out? What tip do you want to try? If you need an extra boost of motivation, try these 15 questions to ask yourself during tough times >> bit.ly/2CU93dL

@basedt8415

6 жыл бұрын

Thanks for all the great tips!

@saazeh8935

6 жыл бұрын

Yes, I have a natural tendency to sleep for long hours, and when I wake up I'll feel better physically and mentally. Afterward to get back on track I need to spent quality spiritual time with the creator of the worlds to thank Him for all His blessings for me and other mankind.Thanks Brian Tracy,I watched your speeches via U tube and automatically considered you as my virtual mentor.

@ReginaldArthurWolfe

6 жыл бұрын

Brian, I watch many of your videos and they've provided fantastic value to my life. But this is the first time I discovered you were human. It was great to hear even you have limits and had to rest. Gives us aspiring minds hope!

@hypnotherapist2211

6 жыл бұрын

Brian Tracy I enjoyed this . I was wondering why I was demotivated (or so I thought ) I now know I have hit burn out . Oddly enough I have written a programme on energy balance , but got too tired to finish it ! #practicewhatwepreach :)

@bojanamarkovic5452

6 жыл бұрын

I don't know if I made the smartest choice, but I started freelance writing in the middle of a high - risk pregnancy. I needed something to keep my mind busy so I wouldn't get depressed. I now have two kids, younger is 10 months old, I am a stay-at-home working mom of 2 and burnt out to the point where I basically stopped feeling. I literally don't feel anything, and I snap at the small frustrations. Should I: A. Pause my work and take a couple of days to myself? B. Try to reorganize tasks so I can get the minimum work done. C. Something else I didn't think of. The problem is I started out strong, making nice profits, needing very little help, so no one really believes me when I say I'm falling apart. I also have financial obligations and people depending on my income. Needless to say, I might be suffering from high functioning anxiety. Thanks to anyone reading this, and I will appreciate any response, even if it's tough to hear.

Im burnt out because of over caring how i do every little thing and being a perfectionist,always overthinking every situation until i reached a point where my mind and body are completely fatigued,now im here selfmotivating watching videos and reading trying to recuperate.

@southernbawselady7092

4 жыл бұрын

@Elena- It's due to your childhood. You may want to research (CEN) Childhood Emotional Neglect. Learning about this dynamic and working through the pain solved it for me. Hope all goes well! 🙏

@ronyhay

4 жыл бұрын

@@southernbawselady7092 woah. M My therapist and I have been talking about why I'm emotionally unaware which is why I'm burnt out right now. She said it was linked to my childhood but didn't term it. Will look into this, thanks for sharing.

@abstractanishtypebeats933

4 жыл бұрын

@@southernbawselady7092 Wow this is the answer I was looking for. Thank you!

@southernbawselady7092

4 жыл бұрын

@@abstractanishtypebeats933 Awesome! Stay strong! 💪

@SharlenesJourney

3 жыл бұрын

Same thing I deal with and it shows at work 😞 completely burnt out

I’m so burnt out that the suggestions to fix it sound like too much to handle...

@antoinettegross5074

4 жыл бұрын

Same

@santiagocortez9554

4 жыл бұрын

I've done the vacation part, yet it's not enough

@namlunb2140

4 жыл бұрын

@@aarkdel that's literally what I did for 1 month 😂 but..nothing *hElp* I reAlly need to do 1 month of hw in the next 2 days 😔

@RoyPetrie

4 жыл бұрын

No vacation no netflix... stop working and walk annd sleep. Helps alot

@zilanlikesburger2039

4 жыл бұрын

I feel u bro, I don't even wanna think about fixing it

I got burned at my old job. It felt like my mental and physical was going into a bad place it has never gone. I took an early one week vacation. Went back to work that Monday and quit that Tuesday. That action rejuvenated me. Became self-employed. Very happy and at peace now.

@24muneca3

3 жыл бұрын

How did you do it

@SharlenesJourney

3 жыл бұрын

This is so relatable. My job is killing my soul it’s getting extremely bad. I have a one week vacation next week and I honestly might end up quitting and not coming back I want to be self employed

@Thegoodguy2004

3 жыл бұрын

I just did the same thing, I'm starting to realize just how bad my old job was

@vivie_savitri

3 жыл бұрын

this is how I feel right now. I take 8 days vacation next week and visit the place that I want to live one day. I am trying to figure out what I need to do with my job. I want to quit and start doing the work that I really want to do but I dont know where to start. And also, I cant quit my job now because I dont have another source of income right now... I am hoping that this vacation will help clear my mind

@nimnim309

3 жыл бұрын

This is what i want to do. Did you have some kind of money saved up?

Yes, I've been burned out alright, and it's so hard to recover from, but thankfully, after a long time, I am. Recovery took self analysis, seeing what was wrong with my life, and getting rid of people and situations and thoughts that were toxic. I took time off from everything I could, and concentrated on myself for a change. Gave myself precious time to rest and heal, and make a new plan for my life that is realistic and doable. I hit rock bottom, and thought I could never rise again, so take heart if you feel like this, as life is changing you for the better, and you do eventually begin to rise again- from the bottom, exhausted, but with a plan of action and self love, the right decisions and impetus comes and you realise you got this! Step- by-step, a new life begins in you and for you! Thank you sir for this video, and all the best to everyone here! 👍

Yes, I have been burned out. Tp recover, I slept and detached from social media and the phone. It was necessary to take those steps.

@bw5187

6 жыл бұрын

It is a shame you have to feel guilty for not participating in social media or turning your phone off.

@elsandstorm8997

5 жыл бұрын

Same.

@b.alexisbeauty5013

5 жыл бұрын

This is what I need to do

@kyaschafer7357

4 жыл бұрын

@Chlöe of Olivine Everyone is different, this clearly wasn't the case for them.

@wtf_usa5597

3 жыл бұрын

How long were you down for?

Yes , I’m burned out now. That basic functions in life are so hard to complete.

"In your journey from Icarus to Phoenix. The firebird, not the city." I appreciated the laugh. XD

I experienced burn out.. my steps were to avoid all negetivity , follow motivational speakers like brain Tracy ... Truly appreciate these videos from him , they are truly transforming.

@BrianTracyOfficial

6 жыл бұрын

I am happy to hear it!

I didn't realize that I was burned out from last days . My productivity went from 90 to zero . I was just sleeping most of the time and I couldn't breathe properly. I took a break from work, drank loads of fluids and ate fresh fruits and went for a good massage today which made me to bounce back to normal routine. I m feeling wonderful now

@adt4025

4 жыл бұрын

I need that 😩

@jimihendrixx11

4 жыл бұрын

Just one day?

@victoriab5443

3 жыл бұрын

Sounds more a bit of being overwhelmed. A burn out takes months/years to recover from...and is not salved with a massage and some fresh fruits. It´s severe damage on your brain that effects your whole body and brain.

@Your-Least-Favorite-Stranger

2 жыл бұрын

@@victoriab5443 Burnout comes in stages, some find solutions faster than others. Fresh fruit and a massage might have been the fastest solution to their problem but then they very well may have caught it super early and immediately come to healthy habits. Each experience is different

@carolynd6192

2 жыл бұрын

I need that too. I didn't realize how long ago these comments were posted. 🤭😏 I just bought the bullit blender. Hoping to feel better with fresh fruit smoothies and a massage sounds really good. I definitely need that too. Glad the fall is finally here, love the brisk morning walks in the fall. Opens up my sinuses, so I can breathe better. Hope everyone is feeling better two years later. ❤

I'm so burnt out i dont have any relationship outside of work. I close my eyes and i see work and i keep on thinking of mistakes i make at work.

@thomasmelnick9140

4 жыл бұрын

Yes that was my wake up call. I am sleeping most or all my weekends away. It is very hard to make me time but I am trying my best to do it so I can think about something else and have something else to talk about. I keep reminding myself I had a life before this. Go out and get my life back . I wish you strength to do this.

@SharlenesJourney

3 жыл бұрын

Same here 😞 all I think about is my mistakes I no longer have a life it’s gone from me I’m So depressed. I hope you’re well now though 🙏🏾

@alejandrocastroiv5352

3 жыл бұрын

@@SharlenesJourney yup, 5hanks for the kind thought, i'm keeping strong it helps if i just burn out my stress with physical activity, i know its not facing the problems but i try to resolve those i can n just accept those out of my control. Keep strong Sharlele.

@robertbailey9014

2 жыл бұрын

@@SharlenesJourney hows someone as beatuful as u in this state

@SharlenesJourney

2 жыл бұрын

Robert Bailey Thank you🥺 and just my life is very overwhelming at the moment so much going on lol

I just quit my job due to this, stress levels way above acceptable for 4 years resulted not only in mental problems like bad memory, can't focus, irritated but actual body pains, shortage of breath chest pains. Yeah, not worth it, i'm out of there. Edit, and as you can see also linguistic capabilities...

I had a burnout. I solved it by leaving my job, and taking a month off between jobs. I felt much better afterwards.

@helenokoye1879

2 жыл бұрын

I left the job but now I am wondering if i made the right choice

@mangosaltnic

2 жыл бұрын

@@helenokoye1879 hello, how are you doing now?

I am burned out because of prolonged academic stress. Consistent efforts and overthinking every smallest situation or decision i made in past. My body signed me during december of 2023 that u need a break from all this,but i ignored my inner voice. I was annoyed of the fact that why do my body signals for break in every 2 months? But then i realised that in those 2 months,i do my best.the best i can. And after ignoring myself since December,i had ny practicals in January and February. March(present)is all about my final exams. Infact i have one tomorrow. And once my finals are finished, I have several entrance exams for university. But i have realised that i have to recover from burnout first and then start yo focus on my university exams. Ignoring the voice of your inner soul is definitely not a solution. And today i have realised that!

Great tips... If you're tired after a trip. Burned out for real? Leave everything in your life. Start a new one. FIXED! You really can not return to the cause, ever.

I burned out 2 years and a half ago. It made me change my whole life and vision. Quit job, then 4 Months of practically "vegetable mood" then started with exercises, vacations, nutrition, more exercises, more burned out in the process and lots of tries and fails. I kept on it then discover i needed to work on the mental part and so i did. It's been 2 years and I am still in the process, but i am in a better situation now. I lost my passion but discovered 100 more. Finding out my values and goals has been so helpful and i feel like i did every step mentioned in that order without even knowing it in time. I wish i could have found this a lot early though. It's been a great journey and I am grateful for it.

I just decided leave my job after 9 years of solid honest service, at work I value most people who work with/for me and give their best, so when top man refused to give them, some small pay rise , but substantial for my men I see no point to work there, To carry about business as I did, starting a little bit early and finish a little bit late. Time for change, time to repeat it but for someone who understand what his/her best business asset is: People !

Yes, i am definately burnt out. Without going into all the reasons why, i absolutely need to make some changes in my life.. In short, more "ME time". Right now, i am feeling absolutely overwhelmed with everything. It's not that i just don't try, -I do.Trouble is, i keep getting knocked down, which has really destroyed my self confidence. By the way.. I'm 61.

@Mma-Guy

4 жыл бұрын

Its life trying to tell you something needs to change. Figure out what needs to change and when you have the energy for it fix and change those things.

@Your-Least-Favorite-Stranger

2 жыл бұрын

When's the last time you travelled somewhere purely to enjoy yourself? Not "I want to go to Disneyland", but "I want to visit Italy". Maybe a small vacation without a lot of planning is in order; think of a location you've never been that has features you'd like to experience or that you know you enjoy. Work out the travel arrangements and have a couple hotels in mind, a means to get around, and just explore. See where the day takes you but go in without actual expectations: this restaurant smells nice, I'll go in and see what it's like. That wine looks nice, I'll have a glass. This pasta sounds interesting, why not? Afterwards go for a walk along the coastline, a local park, a nice looking street - just take time to truly engage with your environment and enjoy it as it comes to you. Engage your eyes, ears, nose, hands if you can - the world we regularly see as small and suffocating is vast and expansive. You deserve a chance to enjoy it.

I was so burned out! I kept telling me that I could not handle one more thing. No one listened. When I did burn out do to a major traumatic life event I had not only burn out but PTSD. I feel like things are better although I don’t know if the PTSD will ever go away. I am in counseling. That so helps to have someone understand.

I talked to my boss to change my schedule from evening to mornings and to ease the pace of work. I moved back in with my parents and they surrounded me with love, my boyfriend also, and I changed my food into more natural and local one. I could not do sport, it was just much, but walking helped me alot:). The recovery was very long, almost half a year and I wish I did not go trough that, but it was a great life experience too. Thank you for the advices. You are extraordinary! :)

I've been burning out. It's somewhat ironic because I've been the healthiest I've ever been mentally, but at the same time my living situation is just draining my soul. I wish I could fix it right now. Honestly, being burnt out can at times feel like some strange form of depression. Fatigue, slow mind and body, muted emotions...a real drab.

@adrianaguzman7734

5 жыл бұрын

I literally could have written this. I can't escape my living situation right now. It will be a few months until I can get my own place. How did you persevere?

@vanjamilic5125

2 жыл бұрын

Same...

@judemorales4U

2 жыл бұрын

I hear you ‘good bad‘. I am exhausted, drained, pooped.

Yes, I had a burnout 8 years ago. As a result I quit my job and moved to another country.

Mom of 3 and career professional has taken a toll. I hit burn out awhile back. My life is a to do list. When it gets to be too much, I daydream of being on an island by myself with no responsibilities. Then I snap out of it and remind myself to be greatful and keep plugging away.

@vihariii4754

2 жыл бұрын

Momma, you have darn good taste

@vihariii4754

2 жыл бұрын

Bangtan 💜 I hope you AR well now.

Exercise helps me. Just getting out for a walk can be refreshing.

Nature, yoga, swimming and long walks and jogging in fresh air. Ambient music. Meditation. Healing. Love.

I’m right in the beginning of it and the doctor just told me ”you’re a smart girl, you should know that your problem lies in your head” .. At this moment I just need time

I've been preparing to write my Final exams for close to a year now. What was supposed to be 5 months of intense preparation has instead turned out to be a year long and still continuing sojourn that I have no idea will end when. The exams have already been postponed 4 times and it is likely that it might happen again. Every time I've managed to push myself and gain momentum with my preparation, there's another postponement and that absolutely crushes my motivation. I've come to a point where I simply don't care about my exams anymore and if this continues, I will fail my exams whenever they happen and will effectively waste over a year's worth of hard work. I don't know how to motivate and push myself again to prepare, it just seems like too much at this point.

I think a period of rest and self-reflection is what helped me the most, as I needed a radical change in direction. I needed sick leave to get to that point, though.

Personally I recover from a burn out by taking a few days off and just giving my body what it needs. More sleep. More fresh air. Having a good laugh. Spending time with loved ones. Journaling. Meditating.

@imnotube

2 жыл бұрын

You dont have burnout then

Thank you Brian. I've studied your materials for years, and just tuning in is uplifting.

After Severe Burn Out followed by a partial recovery and burn out again I saw the habit and decided to Do Nothing until I felt up to it. Asking what is important and what I wanted to do and started doing it. feeling better but not rushing the process; a new person is emerging.

Thank you for this. I am a business owner who has worked super hard past three years and was obsessing and always beating myself up for too long. I was always thinking too much about what could go wrong. We have a nice company and I arrived at success and hit a wall because I had neglected my personal life for so long and was under a lot of stress. I also had a back injury which didn’t help which I am almost recovered from now. Long story short I found myself being more tired and not wanting to deal with things, just needed a break and couldn’t get one. Recently I have had really bad anxiety attacks and it was all from the complete exhaustion. I am now on the road to recovering and I am making it a priority to take care of myself and reduce stress. I am changing my way of thinking. There is no need to create extra stress through worry. I know I will get back to a new and improved self, and this is going to make me stronger.

@extratelurianos9951

5 жыл бұрын

Will Henley how have you been?

I'm burnt out cuz of stress of school and failing, disappointing teachers,ect. How do u deal with that?I can't take a vacation from school.:(

@arealshyunicorn

4 жыл бұрын

I was dealing with the same thing but at least I have winter break rn

@clawedmist6893

4 жыл бұрын

@@arealshyunicorn same,I've been able to focus at one thing at a time. It helps. If you have anything of advice please let me know.

@Unlucky_Tracker

4 жыл бұрын

Temporary Kinda that’s why I’m burnt out too

@laylabirchstorm1091

4 жыл бұрын

I feel you. I'm writing exams soon and I am so utterly exhausted from this since I have to study but also do homework and not forget about my social life all at the same time. Definitely get enough sleep!! and just try to do as much of the points he shared in this video as you can.

@RoyPetrie

4 жыл бұрын

Yes you can!! Your body, mind and life is more importent than anything else! You can skip a year

music is helping me through as well as setting up boundaries and keeping people from pushing me past my limit... time alone is critical and by that I don't mean hanging out with my phone...might as well invite thousands of people into the room...so no, I spend time alone creating beautiful things... I'm near crisis mode after accepting that I have no choice in handling some extreme family stuff....finding time for me right now is more important than I ever realized. Thank you, Sir for the excellent advice. Well said. I now have a few more ideas to help me cope as I get through this nightmare.

Its that time of the year again where i try to recover from burnout then give up then try again next year!!

Thank you for your post; it clear out a lot of thought in my mind. After 28 years military and stills going; plus single mom and demand job from the post office. I feel likes I am about to lose it all. I took a week off from everyone accept my children and my parents. I have ideas and plan for every single day; but I so lack of motivation that I spent time Bing watching shows on KZread and lay around the house for a few days. I feel so uncomfortable and unproductive; I want to cry but no tear. In everyone eyes, it look like I have everything; great jobs with benefits and status quote. I did reach my goals in both job, but Inside, I screaming helps me and ready to retired because I am burnouts of working 2 weeks with no day off; when I am off, I have to run errands for myself and my family. I worked on Christmas day and watching my friends deployed on New Year Eve to another battle. I known Soldiers and veterans that killed themselves because they couldn't do these anymore. Thank you for posting" Accept that you are_________don't like it that you have to change it.

I am currently in burnout because of insane work processes, temperamental managers and a toxic demanding boss..not to mention the bills that I have to pay and the family that I have to support... oh god I need a long time out

Yes I am in the beginning stages of recovering from my own burnout from overstressing myself about life

School burned me out of the age of 6. Still trying to recover 🙈

I'm currently in a burn out. While dealing with the Christmas rush in my shop and handling wholesale orders, I was staying up until 7 in the morning, getting 4 hours of sleep, and repeating. Now that it's all over I'm happily just taking time to reset my sleep schedule, reorganize my workspace, and figure out a new routine that focuses on my health as a priority :)

@BrianTracyOfficial

6 жыл бұрын

Wonderful Raven, good luck to you and get some rest!

@Areyouseriousor

6 жыл бұрын

Good luck, and merry x-mas :D

Recently just started a new job and completely overcommited to it. I wanted to make a good impression and impress everyone there with my capability to "take on as much work as possible". Worst part is that I didn't even realize I was overworking myself. I thought that other things in life were causing the issue. I couldn't relax or shut off so I desperately tried to find the solution until I realized that my working schedule, something I spend the majority of my day time with may be causing the problem and I should tune things down by being honest to myself and to my coworkers. I came back to work and explained my situation and fortunately was understood. If not then I certainly would have gone for a new job. For anyone who is suffering from burnout: Know that every feeling is temporary, keep on going and figure out what you've been doing wrong that might be causing the problem. Go easy on yourself!

@mikemack7933

2 жыл бұрын

Helpful I'm going to shift careers because I can't face my old way of life anymore.

Thanks for the wisdom and guidance, Brian.

Yes! I love all of your videos. I aspire to be an amazing speaker such as yourself someday!

@focusdontworry478

6 жыл бұрын

Cyndi Ortiz I believe in you! 😊

@BrianTracyOfficial

6 жыл бұрын

That's wonderful Cyndi, continue to work hard and you will accomplish great things. Thank you for watching. :)

Prayer. Limit social media time. Take action; rest is action. But, also do not wallow in your trial.

going through a burnout now and watching your video is very timely. Thank you.

Overthinking, lack of self esteem make me burn out. But the quote from the video, help me a lot to embrace myself

Thank you Sir. You seem to be very generous

I was born in Hungary. At 21 I decided to move to Austria for a chance of having a better life. I didnt know german at that point but I created a system in order to learn to language fast. Each day I made progress... and at one point, after being there for 2 years, i decided to go to college and study part-time business and management (german), all while working fulltime. The beginning was confusing and full of stress as i didnt understand much, but i bought the recommended books and memorized everything... Everything... On the weekdays: waking up sometimes at 5:00 am only to work until 14:00 then do the housework, cooking etc. (as i was living alone) and afternoon studying. My Fridays look like so: Wake up at 5, go to work until 12:00, go home grab some food, and then go to college until 22:00, Saturday: 8:30 - 16:30 studying... It went on for 2 years. I still have a year left, and need to write 2 Bacherlor thesis. Since then I changed work. I finally got an internship in Process Management at a big company...Everyday it takes an 1:30 hours to go to the workplace back and forth. I wake up at 5:00 and get home at around 17:00. I think I´m burnt out. The only thing that keeps me going is the thought that its only a year... Im trying to survive this last year.

The last few years have been a hell. Covid, I'm self employed so keeping the business solvent and all my people working, my dear wife booking way to many jobs in way to short a time period including and at the same time as Covid. These included (deep breath) remodeling the down stairs bathroom, a brand new high priced kitchen, all new flooring that I placed myself as there were NO quality workers during the pandemic. Lastly a giant tree fell in my back yard which was so secluded we could get no machinery near it again I ended up being the machinery. Please note that while extremely handy and detail oriented I'm not a wood worker, mason, plumber nor an electrician. All this horshit left me on the couch daily without the want or the energy to pet my dog (he's a good boy BTW). So what I do to turn it around? I first said screw everything...that didn't work very well and caused huge personal problems. I got my fat ass off the couch started walking twice daily, my dog is my best friend again. I finished and reopened my store the tree came down with help of some folks who really needed cash, being generous is a blessing in and of it's self. the floors got laid and carpets put down, bathrooms and kitchen finished. Lastly I went back to work fired the Wood brothers, Dead and Drift. Hired a new staff (an entirely different story in the time of Covid 19). Epilogue: I'm left with a fully remodeled 30 year old home that we originally built and have now up dated like crazy. A profitable business that m wife and myself are involved with and are proud of, it's a 15 year old extremely successful dog bakery, a new new staff that isn't sucking the life out of everyone around them, and lastly enough energy to not only pet but brush my dog daily. Other benefits the weight gained during this period is coming off, I never shot myself in the head, I still have my dear wife and our thirty year marriage and lastly as I mentioned earlier my ever present dog is my best friend. Stronger, closer in relationships and more savvy when it comes to earning a living. By God's good grace my own work ethic and at times a fair bit of luck I got out of this snake pit. Lastly writing it all down and being able to see it all, assess it all and put the whole shooting match behind me are huge parts of my on going divorce with the couch. I hope someone finds worth and perhaps some humor in my words, good luck.

Thank you, mr Tracy.

Exercise, but not overdo it. Nutrition is also important. Lay off sugar, fastfood and caffine. Also, find out what burned you out in the first place. A good tip is to do less at a slower tempo.

@henrynguyen6799

4 жыл бұрын

For caffeine tho, it’s hard for me bc I like the taste of it I think I’m becoming an addict to coffee now 😅 I only drink it once a day tho, for nutrition eh, it’s alright I guess for my diet, I only eat like a bowl of salad each day bc my mom made me eat it 😂

@Your-Least-Favorite-Stranger

2 жыл бұрын

@@henrynguyen6799 A good approach to caffeine would be to ask: why do I enjoy it so much? Is it the taste, the rush, are you hooked on how it makes you feel or the perception of it? There's caffeine gum out there and honestly tasting that ruined my addiction to caffeine. I decided I love the taste of coffee vs caffeine, so I switched to decaff; now I can drink coffee anytime I want. including at night, and not feel bad xD I still indulge caffeine now and then but never to the extent I did; all things in moderation as cheesy as it may sound. Caffeine isn't inherently bad, it's just something we overrely on socially; it becomes negative when we cant function without it

@socialismodemocracia9366

2 жыл бұрын

Inst caffeine good? It gives u energy! Can someone explain to me why its bad?

@Your-Least-Favorite-Stranger

2 жыл бұрын

@@socialismodemocracia9366 Caffeine is a stimulant and carries risk of addiction. With addiction comes dependency on the substance to function properly as well as increasing tolerance for the dosage; too much caffeine can cause heart problems as well as possible death. Attempting to stop consuming caffeine can lead to withdrawal symptoms (all negative). Short term: Caffeine gives a boost of energy as well as thickens the grey matter of the brain. This thickening can negatively affect memory, attention, and mood while the stuff works its way out of your system. It's not inherently bad and as far as stimulants go is very mild, but addiction to anything isn't good for the body.

@IQUEEFYASS

2 жыл бұрын

I walked 8100 steps today,is anyone proud? :))

I did more exercises and visualised my life as positive to get rid of burn out.

Thanks so much Brian for your videos! They have always been helping me in stressful moments.

I am burned 🔥 out seriously 😳 I have been that way for 2 years at this point I refuse to work for anyone I am through shot, frayed and fricasseed unable to do anything for anybody not even for myself. Thank God I am loaded with money, my own house 🏡 and cars are payed for. All I need now is a really good house keeper that knows how to organize all of my precious stuff seriously 😳.

Yes, I had this experience when I worked on cruise ships more than year with very short breaks. It's really terrible for mental and physical health! Be careful. Keep balance in all!

I have been suffering from burnout that I thought earlier as depression... it was really hard to deal with unless find out and accept that it's a burnout... it's like complete exhaustion in aspects such as mental, physical and emotional... you get overwhelmed by a lot of things and starts to hate even the smaller things... you have that feeling of dissatisfaction with the touch of being out control...and then you start becoming more and more antisocial... I tend to lock myself in my room everyday because whenever I talk to people around me, i feel really exhausted... Being burned out, I became more unproductive and unwell (health wise) which have made me realize that I have to deal with it once and for all... the first thing I did was to figure out what really did cause my burning out... I realized it was my job and the circle I am in that caused it... my job was never in tune with my capabilities no matter how easy it was and the environment in my job and in the job dorm is too hostile, hypocritical and toxic even though it was supposed to be a christian institution... seeing that I am much happier whenever I get away from that type of environment, I realized that the only thing I have to do is to quit... so I did quit my job and left... now I am on the process of healing and regaining my motivation...

@WildWave

4 жыл бұрын

Jiao Ning how are you now?

@zyche03

4 жыл бұрын

@@WildWave Wild Wave thank you for asking... I am much better now... Since I quit my job I felt a lot better, it's like I finally got rid of a thorn in my chest... Now I got a new job that really suites me well... A job that not only is healthy for me but also has the means to provide a lot of opportunities for me to grow... 😊😊😊 ... As of now I feel grateful for the things that happened (good or bad) hence I became more optimistic, focused and most of all, much happier 😊😊😊 ...

@WildWave

4 жыл бұрын

Jiao Ning glad to hear it!!

@danwilliams6578

2 жыл бұрын

This is exactly me too. Super stressed, foggy, withdrawing, increasingly unproductive etc. Its definitely my job. Working on finding a new one. Glad it worked out for you.

Thank you, your words are such an eye opener, I’ve been having a burn out due to my work, and recently i decided to quit my job. Its time to prioritized my self, my mental health

Thank you so much Brian! Have a great day!

Thanks Brian. Especially needed to here this solid advice at this time of year.

Yes I have felt burnt out and I started working out and joined an online support group.

I've been overworking for about six months ,I didn't have a proper vocation since a very long time , now I'm burning out to a very point that even the smallest tasks that I used to fully enjoy seems very hard. I'm so consumed that I just feel like even looking for a solution is hard.

Dear Sir, what you said here, especially about the alignment with values and goals, struck a chord so right that it actually made me smile for the first time in a while. Thank you for the necessary advice.

A very sweet and helpful video. Taking a leave of absence or vacation is very hard though when you’re a student and cannot afford to 😪

"food dispensing machine" makes this sound really current, especially when you are returning home from Circuit City in your automobile to sit in front of your radiola and enjoy a good radio drama with Jack Benny.

I'm experiencing this since 2yrs, it's so exhausted and empty ! I even don't remember when the time I enjoyed the most and just feel myself, surrounding, being thankful and happy....I really want that life back man !

thank you sir!

Thanks you Brian Tracy! I just spoke to my boss yesterday about being burned out and I've been given 2 weeks leave. I suddenly can feel all the exhaustion coming down on me - I am going to have a lot of sleep

Merry Christmas to Brian Tracy & your whole family! Thank you to teach me so lot!

Rn I’m dealing with my first ever burnout, I’m a senior in high school and my classmates and I have been incredibly demotivated since the start of the year due to our teachers lack of empathy/collaboration which lowered our grades exponentially. I no longer feel motivated, even attempting to understand a subject has been hard. I really needed this

Thank you. I need that change. I am so burned out.

Mr Tracy, You are the best. It’s very helpful video. Specially for those who we are hunting our dreams or long term goals.

yeah, I had been burnout. I push myself to do my hobbies and made good memories with my friends. I started again to love myself and went to my childhood places to recover myself. Thanks for this video. Sir, u look good too.

Thank you so much for your great advice! Yes, I am currently dealing with burnout & I have for several years now. Meditation, yoga, rest, massage therapy, exercise (when I can convince myself to) all are very helpful. Diet is helpful & water, as you mentioned.

Thank you Brian! Perfect timing for me : )

What helped me recover from burnout is getting to the root of what burned me out. A lot of advice I have received treats surface symptoms, rather than what was really causing me stress.

Yes I have been , I have been watching motivational videos and now as I speak I can feel myself recovering ....💪💪it's making me realise how important self believe is and investing in myself ...🙌🙌

Taking vacations or leave of absence is kinda of the table when you can't make a living wage off the minimum wage.....

@tommycoe2333

4 жыл бұрын

How do you get burnt out at a minimum wage job?

@herpderp3916

4 жыл бұрын

@@tommycoe2333 Long hours of customer service or being on your feet all day can be hard.

@zusamy20

4 жыл бұрын

@@tommycoe2333 personal issues are also tiring.

@tommycoe2333

4 жыл бұрын

I see my point was thoroughly missed. You guys keep working those minimum wage jobs, though.

@herpderp3916

4 жыл бұрын

@@tommycoe2333 What was your point, then?

What a magnificent channel. Thank you so much for your guidance.

This is alot of great information!! Thx!!

Thank you sir !

Thanks for the positive and uplifting messages. You help more people than you know!

I feel burned out for first time now because of my full time arrangements and mental stress. Feels like I've lost my determination and passion for life.

Thank you so much for your explanations and suggestions!

Thank you Sir, for not mentioning how joyfully or successful we will get if we recover from burnout because that would have been a reason for me to stress out as usual.

Exactly what I needed!!!

This video is helpful,thank you so much.

Thank u Mr. Brain Tracy That exactly what I need

Godbless you

I am currently burned out, having a vacation next week after 3 years of nonstop hustling. I have come to realize that what I can give and what is expected of me don't allign. Mediocricy is expected of me and it took me 3 years to realize that. It came in the form fo me doing my best to give out a great quality product that was not appreciated. I did that several times with big projects that didn't have the impact I expected and was not because of the quality but because it was "too much". In time I realized that people in the company I'm working at doesn't have the ability to appreciate it and they ask for more mindless activities from me. That's the misalignment with my values. It is hard for me to do the "bare minimum" and I've caught myself suddenly start to do more than that which ultimately will lead again to my efforts not being appreciated. So I'm trying to see how to reconcile that. thank you for the video

This is a very helpful video with great advice. Listening to your body and putting aside time for yourself to recover can go a long way. Allowing yourself to recover from burnouts and staying motivated is an excellent way to live full out!

I gave my all, studied at my best ability for around 7-8 weeks of my first semester at university...not only that, but I didn’t see any of my friends since uni started (lockdown because of corona). But I crashed this past week. It’s hard to even get out of bed but I still force myself...awe man, I have 3 more weeks until the winter holiday, I just have to push and push and push despite needing a break so bad

Going to s It and piant. Change things. I won't be be back until I feel ready to, comfort everyone. Thanks my friend.

Thank you for your research and suggestions. After I retired from my day job and a 20 year hiatus form music, I decided to return to arraigning music. I arranged several songs on a cd and soon afterward, was called by several band leaders for arrangements. I went through half of one song and lost creativity. Everyday after breakfast, I sit at the piano but lack inspiration. To date, I have struggled with Burnout for a year. I will try your suggestions and leave whatever improvements I accomplish. Thanks again.

A good amount of deals fell through, didn’t stop working since August. So yeah, need a quick break & im back to it !! Thanks

doing yoga for a hour that's will be great. Thank you 🤗

Good morning Mr Brian, I need you to know that you are amazing speaker and all your ideas and words just stick to my mind because they are great ones, I'm now going through burning out state because the negative people I'm surrounded with, I tried in the past to deal with by staying away for couple of months but the moment I meet them again they just take me back to where I was. So my next plan is to move totally from where I live this way I may meet them literally once a year . Thank u and happy new year

I have left my job, i feel like i have no thought or feeling. I don't feel any motivation, totally empty or so overloaded that everything in my mind has stuck. I have contacted a psychologist, but in this moment I don't know how and when i can come out from this situation.

@babhruroy934

4 жыл бұрын

Giovanni De Maio Langella hang in there, brother. Good times will come to you for sure.

Thanks Brian ! . some good solid advice .. pure and simple. much appreciated.

@LivinGreat

5 жыл бұрын

Simple is better as they say.

I didn’t really think much of how much I was struggling till I realized, this is a massive issue for me, I’ve been dealing with it for years

When I am feeling burnt out I take a break from what is causing the burnout & refocus on another goal I actually can make some headway on to feel like I am still moving forward somewhere in my life. When I am at an impasse with everything at once, thats really tough. Then I just keep at it all a little at a time until something gives. Thanks & Happy Holidays, Mr. Tracy!