Thanks for watching! I am going how how to recover after a soccer game in this video! It's important that you are doing everything you can to recovery both quickly and effectively. I give you what I tend to do, but let me know if you think something should be added!

@GKZI

7 жыл бұрын

SimplySoccer hi

@BecomePro

7 жыл бұрын

SimplySoccer nice video!

@kavehk8742

6 жыл бұрын

good content, however you missed an important part of recovery which is the diet.

@noahchivuta6329

4 жыл бұрын

After the game is it ok to have the recovery session the following day and the next day off completely the start normal session after that. If is ok, what is the reason behind that?

@lewismclauchlan9060

4 жыл бұрын

SimplySoccer I reffed a 20X4 minute game this morning and then after I went to play football with my mates for about 3hrs and I’m so tired, tomorrow I’m reffing a pretty big game 30x3 minutes and then a 80 minute game, what do I do?

nice video but plz reduce the time you take to deliver all the points

@YS-pb5nc

2 жыл бұрын

Gotta hit that 10 minute mark

I haven't tried all these...but following things works perfect for me- 1.Take a cold shower right after the match 2.Use foam roller and self massage the thighs, calves, sides of shinbone 3. Eat protein containing food and drink enough water 4. sleep early and wake up late in the next day 5.Go fo a light jogging later that afternoon

@alifarook2418

Жыл бұрын

Thanks

@amitkumarsatpathi6927

Жыл бұрын

@@alifarook2418 Welcome bro

@amitkumarsatpathi6927

Жыл бұрын

@BKR Brandon When you come back from school?

You dont understand how much i need this. Ive been looking for a kind of video like this for so long! Thanks

@BecomePro

7 жыл бұрын

Ugo ugo-okonkwo his videos are great

@SimplySoccer

7 жыл бұрын

No problem! ⚽

@gauravnayak8519

5 жыл бұрын

Yes of course..

Maybe You Should Add Foam Rolling Into Your Recovery Routine!?

one of the most needed videos on KZread ........THANKS

@SimplySoccer

7 жыл бұрын

No problem!

I felt so happy that you uploaded, your sooooo helpful

@BecomePro

7 жыл бұрын

Officially M&M yeah me too

@SimplySoccer

7 жыл бұрын

Thanks!

Simplysoccer THANKS for all the usefull videos

@SimplySoccer

7 жыл бұрын

You're welcome! ⚽

Thanks for this video

Nice!

Make a video about gym training pls :)

Thanks

Well I at the begging I take a very hot shower because I afraid of getting a cold xD, then take a nap because am tired, I'm doing it all wrong :p but the truth is that when I wake up my muscles are in terrible condition so I will definitely try these tips!

Best KZreadr

@SimplySoccer

7 жыл бұрын

Thanks! ⚽

can you make a video about how to stay in shape before season starts again?

@amitkumarsatpathi6927

2 жыл бұрын

Do 100 incline pushups everyday, train abbs 2 times in a week, train your legs with 30×3 air squat every other day. That's it...and you can go for a little run in the morning also if possible

@themfman7911

Жыл бұрын

Wdym how to stay in shape litteraly just go run

My tournaments are 4 games a weekend and I have 2 games one day and 2 the next. I need some advice on what to do say to day

Bro u deserve Way more subs

@SimplySoccer

7 жыл бұрын

Cheers, mate!

ty

I do either push pull or leg day after that day 😄

They don't actually run 9-10 miles per game, it's 9-11km per game. Top players from the European top teams don't cover more than 10km per game. Messi 5km, Ronaldo 6km, Hamsik 8km for seasons 17/18.

My favourite KZread channel watch all your videos

@BecomePro

7 жыл бұрын

Jack Pace same

@SimplySoccer

7 жыл бұрын

Thanks, mate! I appreciate the support ⚽

im like an all round player but more attacking i kinda want to start playing winger or center attacking mid so should i start to learn the ronaldo chop the stepover and the feint or what would you recommend

@bredahl-footballfreekicksa636

7 жыл бұрын

I play wing and for me, the most important feint is the body feint, cause im really fast and can quickly get past them. But the chop always work:)

@SimplySoccer

7 жыл бұрын

Those are 3 really good moves for wingers. Just make sure you practice them often!

@javadgoudarzi4884

5 жыл бұрын

Lol what a stupid question. You should try to learn as many skills as you can

We have to do what we have to do. 😀😀🔥🔥😎😎😎

Do you do KZread full-time or part-time? If part-time, what is your main job?

Hi, the next day after match, Jogging is pretty good way to recover. How long it would be better?

@SimplySoccer

7 жыл бұрын

Not too long. Usually anywhere between 10-30 min is good, but don't tire yourself out. The purpose of the run is for recovery, not fitness

@user-cx3hn9cu1e

7 жыл бұрын

thanks !! Nice Video!!!

I do a light jog and then static stretching. I take a cool shower but not ice cold.

What do you think about foam rollers?

@SimplySoccer

6 жыл бұрын

I have one. I think they're great!

the football pitch i usually play is about 2 km far from my house.Would it be good if i walk back home and do some casual jogging?

@SimplySoccer

7 жыл бұрын

That should be fine. A nice casual jog or walk from there should work.

My ankle sprained during a game and I’ve been wearing an ankle support for two weeks , it got better but not fully as I still feel a little sore in it, now I don’t know when should I get back to the pitch and how should I recover from this and how to avoid getting it sprained again. Can someone help me please.

@Andres-xy5yw

6 жыл бұрын

Noura Khalifa Eat cats with some salsa you will see results in -2 seconds

Can i practice football while recovering?

great video mate !! #halamadrid

@BecomePro

7 жыл бұрын

Raju Hussain yeah #halamadrid!

@Barberzuu

7 жыл бұрын

Become Pro yeah !! checkout my video !!

@BecomePro

7 жыл бұрын

Raju Hussain ok check out mine as well

@SimplySoccer

7 жыл бұрын

Cheers! ✊

damn only if it was earlier today

@BecomePro

7 жыл бұрын

Cj Pearce haha I get these moments too

I shower with cold wather im going slowly colder and colder is that good thing?

@fcorange3929

7 жыл бұрын

I Suck At Gaming yes

@SimplySoccer

7 жыл бұрын

Yup! Keep it up

I have matches everyday with haggerston

@BecomePro

7 жыл бұрын

waveytankz fvr really?

@bredahl-footballfreekicksa636

7 жыл бұрын

In sommer vacation, i play matches everyday too

@SimplySoccer

7 жыл бұрын

Try and recover when you can then. I would have the same thing going on during the summer and we would just do everything we could to recover and rest during our down time in between matches

hiiii, my son's ankles are sore after game , is it normal??

@SimplySoccer

7 жыл бұрын

Hard to tell. If it continues just have him rest for a day or two and see if it goes away. If it persists, I would go get it checked by an expert.

Why are ice baths so good for you? Pls answer if you know

@footballislife3603

7 жыл бұрын

Albin_Fifa I think they are good because they drop the temperature of the body. Therefore you heart will send extra blood to the colder parts in order to increase their tempereture. This extra blood speeds up the healing process.I suppose

@SimplySoccer

7 жыл бұрын

Here's a good article that gives some good advice on it. He gives some do's and dont's along with the idea behind why it is believed that ice baths are effective: www.active.com/triathlon/articles/8-ice-bath-dos-and-don-ts

@aghey1011

7 жыл бұрын

Albin_Fifa the cool temp expell those lactic acid built from those intense work(soccer game etc) . thats the basic concept.

Nice video. Not trying to be annoying but we are a growing channel.. it would be helpful to check it out, ik these comments are annoying sorry, but great video I'll keep this in mind this coming season.

@BecomePro

7 жыл бұрын

LMC lol I feel you mean I feel bad been I comment like this because it is annyoing you want to support each other?

What if u have a game on Saturday and Sunday (2 days in a row)

@SimplySoccer

7 жыл бұрын

Just do everything you can. It's not ideal, but you can make it work. Take it easy after the game on Saturday leading up to the game on Sunday and I would take Monday off entirely.

yeah its not 9 / 10 miles. its 9 / 10 Km. ive seen up to 12 AT MOST Kilometers.

*I recommend **#Uniquehacktech** on IG he's fast and legit when it comes to games recovery*

second

What about swimming the day after god or bad ?

@Pentabacklift

7 жыл бұрын

Pretty good way to recover. biking for 10 mins also great.

@akselkjelsmarkbattal5467

7 жыл бұрын

Thanks

@SimplySoccer

7 жыл бұрын

That's a good one! Again, just don't tire yourself out. Use it for recovery.

What about the food ? That guy keeps on repeating himself. Good information but what about food and drink

@robertdean4238

4 жыл бұрын

eat healthy food and if you have a game the next day, always eat a high carb meal during dinner

first

What about soaking your feet in Epson salt.

I get a massage 💆‍♂️😏

Your a great youtuber for beginner football (english) players. But I'm more advanced than your videos so ill probably won't watch your videos. Anyway I've subscribed and liked. Good luck! ⚽️

@aakash950

7 жыл бұрын

George Plays you are not a good player I bet

@georgeplays9763

7 жыл бұрын

Like to see you play! O sorry you don't play football.

@kairyan1762

7 жыл бұрын

George Plays yeah, you're a grt footballer. Why u lying??😂😂😂👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

@georgeplays9763

7 жыл бұрын

When i say that I mean the basic vids like shooting! Ok

@darbo6521

6 жыл бұрын

Aakash Mash big man things hes sick at football

Wtf is "sOcCeR"?!!!

Oh dope the cold shower works

@SimplySoccer

5 жыл бұрын

Definitely! Keep doing it 💪