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How to Quickly Warm Up for Pickleball

From dynamic stretches to agility drills, we've curated a comprehensive warm up regimen that will have you feeling limber and ready to dominate the game.
Are you itching to step onto the pickleball court but worried about that first game rust? Worry no more! In our latest video, Better Pickleball is here to guide you through the essential strategies to shake off that initial hesitation and start strong in your first game.
Want to find out your pickleball level? Take the Quiz. betterpickleball.com/quiz/
Discover how to get started with pickleball using the Beginner’s Guide and 21-Video course from the pickleball professionals at Better Pickleball. Free access included! betterpickleball.com/beginners/
If your idea of a warm up is a couple of dinks, a groundstroke or two, and then a game, you're risking injury. This 5 Minute Warm Up and Dynamic Stretching plan will help you play better pickleball and live a better life off the court too. betterpickleball.com/dynamic-...
If we can help you along the way, that is our jam, and you can reach at BetterPickleball.com. Join our mailing list to make sure you stay connected on all our latest.
The Pickleball Therapy Podcast is dedicated to your pickleball improvement. It’s the only podcast that discusses your pickleball mindset. link.chtbl.com/pickleballtherapy
When you are ready join us in The Pickleball System. It's the most comprehensive, in-depth instructional resource available to help pickleball players improve their game. The System is a structured class presented in a step-by-step framework. In addition to video modules on Stroke Mechanics, Footwork, Strategy, and the Mindset, the System contains a personalized Success Path, Live Coaching Calls, Drills Library, and Facebook Community. ThePickleballSystem.com
Have fun out there!
CJ
Connect with us:
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Email: CJ@BetterPickleball.com.

Пікірлер: 11

  • @BetterPickleball
    @BetterPickleball4 ай бұрын

    Discover how to get started with pickleball using the Beginner’s Guide and 21-Video course from the pickleball professionals at Better Pickleball. Free access included! betterpickleball.com/beginners/ If your idea of a warm up is a couple of dinks, a groundstroke or two, and then a game, you're risking injury. This 5 Minute Warm Up and Dynamic Stretching plan will help you play better pickleball and live a better life off the court too. betterpickleball.com/dynamic-...

  • @iwonder448
    @iwonder4484 ай бұрын

    I never warmed up beyond hitting dinks for about 5 minutes and maybe two or three long ball shots. Then I attended one of your and Tony’s camps. Been warming up ever since. It WORKS people!

  • @BetterPickleball

    @BetterPickleball

    4 ай бұрын

    Awesome!

  • @tnoss2573
    @tnoss25734 ай бұрын

    So glad I found your videos. 😊

  • @BetterPickleball

    @BetterPickleball

    4 ай бұрын

    Glad you like them!

  • @matthewbendt5546
    @matthewbendt55464 ай бұрын

    You’re right. First & second worst games but after that…. Awesome! 👍🏻

  • @BetterPickleball

    @BetterPickleball

    4 ай бұрын

    Right?!

  • @cogointeractive
    @cogointeractive2 ай бұрын

    What about quads?

  • @BetterPickleball

    @BetterPickleball

    2 ай бұрын

    Generally our quads are stronger than our hamstrings, that's why I chose these. :)

  • @tnoss2573
    @tnoss25734 ай бұрын

    How long should each exercise take ? 10minutes or more.

  • @BetterPickleball

    @BetterPickleball

    4 ай бұрын

    Around 30 seconds.