A wonderful video and a wonderful exercise; thank you for your help. It's amazing that this exercise is so neglected among more prominent calisthenics trainers. I remember Alphadestiny saying that those training themselves only with calisthenics have poorer rhomboid development; this solves the problem. It's also wonderful for your arms; this exercise should get more recognition than it has now. It should be on the same level as pull-ups and chin-ups in that respect.

@AshtonFitness

4 жыл бұрын

Yes, you're exactly right! It's a REALLY underrated exercise, and it's SO important. Love everything about your comment! Thanks dude!

@TheSocratesofAthens

4 жыл бұрын

@@AshtonFitness Of course, my friend; keep up the good work!

@ssheikh3598

2 жыл бұрын

@@AshtonFitness I can do this with underhand grip, will this still work the Lats?

@davidnichol4735

2 жыл бұрын

@@ssheikh3598 no, it only works your forehead muscles with a supinated grip. Lats can only be activated with a pronated grip, otherwise you violently explode into a pink mist. Alright, I'm done with the jokes, now go open an Anatomy book and study the musculoskeletal physics section for 10 minutes so you don't ask people the equivalent of "would gravity still work if I spin in a circle singing 'Mary Had A Little Lamb'"

I've been doing this one for months, this exercise is no joke man, I love it What's interesting is that I took a huge break from rowing motions like these to focus on basic pull ups and it helped a ton. Always stick to the basics

hey Ashton, the way you showed how to get into the inverted L-sit position really helped me today to do upside down deadlifts for reps - thanks! useful vid!

@AshtonFitness

3 жыл бұрын

Super happy the video helped you bro :D

Finally! I was searching all the big calisthenics youtube channels for a guide on this exercise but didn't find it! You saved me a lot of trial an error, subscribed

Energetic, clean, no-nonsense and inspiring demonstration! subbed

@AshtonFitness

3 жыл бұрын

Thanks so much Daniel! Really appreciate the comment and thanks for subscribing!

That's a great guide for the pull up rows. Thanks, and keep up the good work!

@AshtonFitness

3 жыл бұрын

You're welcome Misho!

Sickkkkk this helped me out a lot!!! 🙌🏽🙌🏽

@AshtonFitness

5 жыл бұрын

Yes my brother, safe for the comment ghee! You can back these easily - we'll do them when we hit the outdoor sesh 😁😁😁😁

Since I can't do handstand push ups yet I went for this one and finally gonna do it in school bars

Love this brutha 💪🏿 Thank you 🙏🏿❤️

@AshtonFitness

3 жыл бұрын

Thank you my bro 💪🏽😁

Nice video, subscribed!😎

Great video! People often leave out the visulations.

@AshtonFitness

4 жыл бұрын

Thank you so much Redcat!

These are called L front lever pull ups definitely a very good exercise, I’m doing straddle front lever pull ups at the moment also combining straddle front lever touch

@AshtonFitness

4 жыл бұрын

Nice man, sounding pretty strong! Best of luck with your training :D

@PLSX_Volatile

4 жыл бұрын

Ashton Fitness thanks bro hope your training is going well also 😁👍🏾💪🏾

you are the only one on youtube who teach this exercise

Awesome video!

@AshtonFitness

4 жыл бұрын

You're welcome Wesley!

Recently unlocked It, yesss

@AshtonFitness I have a video idea for you again. Would you make a video working on going from pull up row to advance tuck front lever rows ?

Thanks for the great video! Could you share your current rep/set scheme for these?

@AshtonFitness

3 жыл бұрын

You're welcome! I normally do 4x10 pull up rows. Hope that helps :D

Well i sort of discovered this on my own. Didn't knew it already existed and what the name was. But i likd this exercise alot.. Like to end it with a vew windshield wipers

Just subbed, I love your content! What is the difference between doing these and advance tuck front lever rows? Are they essentially the same thing?

@AshtonFitness

2 жыл бұрын

Thanks man! Advanced tuck FL rows work the same muscles - they're just a harder variation. Pull up rows are the easier variation

Hey Ashton, try using a false grip or an over grip and u will be able to pull the bar all the way to your stomach for a better range of motion

@AshtonFitness

3 жыл бұрын

Yeah that'll help for sure ^_^ thanks!

Thought I found Steezy Kane. Nice man.

Hey Ashton, I'm having no trouble elevating legs on the same side of the bar as where my upper body is, but I'm having a tough time getting it elevated on the other side. Essentially, I'm doing a tucked front lever except for the fact that I'm raising my legs up. Do you have any tips and/ or explanation for why getting my legs up on the other side of the bar( as you did in the video) is harder. Anyways, this is a great and detailed video ; I couldn't find any other tutorial for this exercise so thankyou!!

@AshtonFitness

4 жыл бұрын

I think I already answered this on Instagram, right? But if I didn't, I'd recommend strengthening your pull ups, australian pull ups, leg raises, toe-to-bar raises, and tucked front lever :D Good luck!

Checked this video yesterday and inmediately went to the park to test them. I failed misserably. I greatly underestimated how hard they are (at least for me). I have a long way before I'm able to do sets for reps.

@AshtonFitness

4 жыл бұрын

Keep practising bro! Hope they're easier for you now :D

@street-workoutnation2964

3 жыл бұрын

@AssixTV he quit

@street-workoutnation2964

3 жыл бұрын

@AssixTV potato

@street-workoutnation2964

3 жыл бұрын

@AssixTV refrigerator

@street-workoutnation2964

3 жыл бұрын

@AssixTV treadmill

does this exercise help with being able to do more and cleaner pullups?

I can already do 6 toes to bar in a row and I can hold the position but cant pull up from there although I can do 7 L sit pull ups in a row I cant do one pull up row ☹️.Could you give me any advice please

I'm a small scrawny guy, whenever I try to get in position, I swing back and forth too much. How can i stop swinging? I'm also a beginner so I should probably start with regressed exercises.

I can do tuck lever rows for 8 reps on parallel bars but I struggle with 2 reps on this variation. Balancing is so difficult on this one.

@AshtonFitness

3 жыл бұрын

One thing that can help is strengthening the core, as the pull up row also requires a good deal of core strength. Other than that, just keep practising :D

Does horizontal pulling got any kind of carryover to vertical ones like the One arm chin up/One arm pull up i think as the exercise as front lever rows

@AshtonFitness

4 жыл бұрын

It does have some carryover, yes. You're still strengthening the same muscles involved in vertical pulling, so there will be some carryover. Hope that helps!

What is the name of this variation?

It is normal that i can't retract My scapula because the position in My legs

Can i do it on supinated grip?

Can you do inverted bicep parallel bar curls in that?

@AshtonFitness

3 жыл бұрын

You mean like reverse grip pull up rows? Probably, yeah!

Hello

What i did to achieve the pull up row, was to do alot of pull ups, hold the advanced tucked front lever for atleast 10 seconds

@AshtonFitness

3 жыл бұрын

Progressions are at the end of the video (2:20)

Reps and sets ???

I can’t get full ROM. My arms can barely get to beside my waist, not any further

@AshtonFitness

2 жыл бұрын

The ROM will come with practice ✨

Is this new content? Been calling these inverted rows.

@AshtonFitness

5 жыл бұрын

I don't think they have a specific, standardised name - I just called them pull up rows cos they're like a barbell row except you're doing a pull up haha

I can do 3 reps of advanced tuck front lever pull ups but when i try to pull my self at this variation i fail :(

@AshtonFitness

5 жыл бұрын

That's funny, because the Adv. tuck front lever is actually harder haha! I hope this tutorial helps you unlock this variation :D

@ysl3284

5 жыл бұрын

@@AshtonFitness hope that i will try this tomorrow as i dont train friday cuz i train six days a week

Struggling to get the full range of motion on these!

@AshtonFitness

3 жыл бұрын

Keep practising! You will as you get stronger

Hey man, im struggling with steps 2 and 3, when I try to straighten my arms my whole form gets messed up

@ib723

2 жыл бұрын

Nvm, at first I thought it was just because I was using the pull up bar you hang on the door frame at home, but I went back to doing l sit pull ups and working out my core now I can do it. This vid helped a lot though thank you!

I don't see how this is mainly targeting mid back when you and basically everyone else does these with protracted scaps and gets barely any scapular retraction on these

For some reason I struggle with regular vertical pull ups but can bust these out effortlessly idk it's weird but the much easier form Me lol

@AshtonFitness

Жыл бұрын

It goes like that for some exercises!

Bros in figges marsh😂 im trying to do front lever

@AshtonFitness

Жыл бұрын

😂😂👊🏽 Good luck!

is it me or he looks a bit like Coutinho

@AshtonFitness

3 жыл бұрын

Hahaha I can KIND OF see it, but not really :D