My gym anxiety thanks you

@Colombian_Beast

3 жыл бұрын

You're welcome and thank you for your kind comment :)

@carlyoconnor1332

2 жыл бұрын

Thought I was the only one

@mashaelobaid6774

2 жыл бұрын

Me too 🥲

@NiqhtOppositez

2 жыл бұрын

SERIOUSLY 😭😭 I’m like ughh I wanna go but I need to know what I’m doing

@hannahstaveleyy

2 жыл бұрын

Girl same I’ve had a membership for ages but too nervous to go! Shall we go together xx

I'm determined to get over my anxiety tommorow and do the stair master for 25 minutes. And then as I get more comfortable I will do it for 45. I'm afraid of heights and being off the ground thinking I'll fall back. But imma stay focused.

@danyelbrown2062

Жыл бұрын

Same!

@kaskahea1274

Жыл бұрын

did you do it? 🙂🙂

@ciralloyd2725

6 ай бұрын

😊

@jenezwalters6545

5 ай бұрын

Same it’s been one month and still walk pass it every time I’m at te gym 😢

@robertashworth2216

5 ай бұрын

youll be all good im afraid of heights myself and get vertigo start out with streching then see where you comfortable on the stairs i hold on to the side rails and its all good

I was so intimidated using this machine it’s easy and your tips are helping

Facing my anxiety today. Just needed a little more encouragement. Thank you

Watching this video first before getting on the machine at the gym so I don’t fall flat on my face 😂

Went to the gym, used the treadmill, elliptical and cycle /spin. This is the first gym I've joined that has a stairmaster. Didn't use it coz of my anxiety about being judged if I use it wrong. Thanks for the vid, will try this tomorrow.

@aravinth97

Жыл бұрын

How did it go Gaurav?

Very good video. I like that you are not complicating anything like the other videos. "green button go, red button stop" You show us there is speed, and admirably you mention slower steps for muscle and flexing. Very good.

I added this after my 45 minutes of light weights. It crushed me after only 6 minutes. Next time trying 10 excited to see how far I can go. Thanks for the proper breakdown.

@aviationiceman9549

3 жыл бұрын

Yeah ! It doesn’t take much on this machine, they are great ! Good luck 👍

@lakeishawilder9073

Жыл бұрын

I can only do 5 mins

@NurseEinthecut

Жыл бұрын

One year later how has your progress been?! I can only last 5 mins right now lol I dieeee everytime

@Idkjustyet

Жыл бұрын

Same me too & my name is also Kay kay😂

@moonlights9146

Жыл бұрын

I think it depends a lot on your weight, the heavier you are, the more it kills your. I can do between 30 and 60min, and I really like this machine, and my husband does 10-15min max, and it’s definitely more difficult than any other machine for him. It’s crazy

this machine is much better than going on hikes in rainy, snowy or cold weather conditions

I do 60 minutes @ 10.8 MET - Level 76 usually burns 1000 calories - then jump off this onto a treadmill for an hour 15.0 gradient 6kph 11.2 MET and burn another 1000 calories - not bad for 61 years of age - and I do it 5 times a week

This is perfect for my needs. So glad it came put together and all I had to do was unbox it. Thanks!

I was looking for this exact video, you help me so much, thank you! 🙏🏻

It's certainly intense. I wasn't even going quick and my heartrate still peaked at 160bpm.

Thank you so much for this. You are awesome.

great! straight to the point 👍🏼

Amazing!!! Thank you

Great content my friend needed this

Gracias pana......de veras me has ayudado con este pequeño tutorial

I did 8 mins of this today. It wasn’t so bad

Thanks for your kind explanation ❤

Thanks you help me ...tomorrow I will try staircase cardio

Thanks for explaining, there was no body to guide oh how to use this machine. I missed a step on my way down and fell on my butt. Am 282lbs looking to drop 115lbs and definitely will be using this machine every time I go to the gym.

@rxnnae

Жыл бұрын

How is your weight loss going so far my highest was 270 I got down to 250 and seem to stuck between the 40s/50s

@XDPROWoNDeRz

Жыл бұрын

​@@rxnnaehave you broke past that point hope too hear good news

i learned more fr u then the workers at the gym. thank u for posting this

Hands off rails. Climb like a juggernaut. Work those stabilizer muscles 😎

mahalo for sharing the proper way to prep and post stair master use 🙏🏼🙏🏼

Alright Beast, that was an exemplary demo. You have earned a sub.

This is what I was looking for, 😊

Very helpful thanks so much

Beautiful 😱😍 can't wait to try it next time i see one irl.. XD

Thank you immensely!

Thank You!!! Wow I literally have been using this machine incorrectly EVERY TIME!

Thanks for sharing this video

Good video. Thanks.

Happy i found thiss

Thank you 😊

Thank you very much

Glad I came across this video

Thank you!

Good video bro

It's really useful for beginner.

Very clear. Good job,

Thank you for showing how to use this machine

Im starting this tomorrow never used it before

@lydiajonathan2198

2 жыл бұрын

I used it today damn my heart was OUT lol

@ryanpoolecountry8864

2 жыл бұрын

@@lydiajonathan2198 lol I'm nervous I still haven't used it yet lol I'm training to join the Marine corp

I can do the stair master for an hour on 7 trying to work my way up on it I don’t lean on the rails either I just hold them for balance so far this has given me some serious calves and upper leg strength. I usually will do 30 mins on the treadmill though and 30 mins on the stair master.

@myfavshows

Жыл бұрын

does it grow the booty?

Thank you.

thankyou! this is awesome!

@Colombian_Beast

3 жыл бұрын

You're welcome and thank for such a nice comment :)

Great 🌸

I did 2000 steps and I lost 400 calories in 40 minutes.

Just did 5k steps without touching the handlebars

What if you misstep or lose control at the top? What's the best way to avoid falling, as there are no safety steps on the top or on the sides?

This machine is so intimidating to me but I am going to try it soon. I have bad balance.

Does your feet have to be straight or can they go sideways

HAH I got it on this last week and I was doing two steps at a time because I wanted to work my muscles more. I mean I think it worked pretty good? But I probably looked crazy or something. I stepped normally too but for most of the time I skipped a step lol

Champ, conoces alguna App para androit que pueda conectar el StairMAster?

Quick question: I supposed to use my whole leg to climb or just my feet?

I do the stairs stepper all the time and stay on now about 40 minutes and burn about 500 calories and take a break and get on the treadmill

La odio, pero la hago, porque me trae resultados lol

Could you tell me how it machine working principle

can I use the stairmaster as an weight Trainer?

20 min stairmaster 5x a week on the morning, lifting on the evening

The proper form is to actually not hold the rails...the goal is to work up to that.

@giovannebeistline2575

2 жыл бұрын

You can hold it. Just don't put your weight on it

@simonoyebade3191

Жыл бұрын

Yes, I cheat sometimes 😂

Thank you , cute accent ! Let's go Brandon .... NY

Thank you! Is there any reason not to mix cardio/workout days? Or just a preference?

Don’t stretch before any workout you can get injured stretching a cold muscle the best time to stretch is after any workout!!

@Stayler17

2 жыл бұрын

Exactly!

@adrianarivera4194

2 жыл бұрын

😱😱 I always knew stretching after a workout but didn’t know it was not a good thing before .. thank you

@fonzoo_4920

2 жыл бұрын

Bullshit

@kfordolten

2 жыл бұрын

Cardio warm up, stretch, weight lift.

@kayleeguth7291

2 жыл бұрын

Yep. I was never told this back when I did yoga and was fairly new to it still. Strained and over worked a couple areas

This machine Is a killer I can only do 5 mins

does it count the number of steps you climbed ?

@qwerty2322

2 жыл бұрын

the machine at my gym does

This machine is great but you need to know how to use it ask someone do your warm up if your just stating 3 mins as it's hard

No hands is the best way to do stair master on whatever speed just no hands!!

I do about 1 hour at a low speed it’s all about balance. my pov.

Haven't even made it to the stairs yet

Is going faster easier or is it just me? Haven’t done these in a few years so I don’t want to go hard. This seems like a better workout than leg press.

@sTarRyNiiTeX

4 ай бұрын

It is easier but you will run out of breath pretty soon

@leandrog2785

11 күн бұрын

Are you keeping your body from the hip up at a constant height? If you do this, it's harder, especially at slower speeds. I think it's better to climb it like you would real stairs, letting yourself quickly raise with each step and slowly descend inbetween the steps.

Im buying a 20kg weights vest and doing this. Lets see how long i last

el thankyo o my brother o, sorry my spanish isnt great

The stair master kicked my ass... how do people get use to that thing??

@curlygurlxo

3 жыл бұрын

People at my gym use it for an hour!! I would love to try but def not beside them, how embarrassing to get off after 5 mins lol

@Jacob43332

3 жыл бұрын

@@curlygurlxo everyone was new at some point in their journey. Most people don’t care about people around them, they’re in the gym to work on themselves. Don’t let your worries and anxiety stop you. If anything they will be proud to see someone starting a healthy habit. Good luck 💪🏼

@TheConceptDude

Жыл бұрын

You really just have to work through the pain. If it's too hard turn down the speed but don't stop

@heymarlette

Жыл бұрын

You have to start out low level low time and work your way up but whatever you do. Don't stop progressing! I use to be able to do 20 min at level 4 but I stopped for a few months. Now I'm barely doing 12 min at level 3! I'm working my way back up..

Carrrio

Nice physique bro

No instructions how to use the workout functions ?

He didn’t say for how long to use for beginners

@luluha17

2 жыл бұрын

Minimum 5 min

@wildcatslife686

2 жыл бұрын

@@luluha17 thnx for reply! I will

Stretching when cold is not a good idea bruh

@thomaslamo1187

3 жыл бұрын

exactly

😅😆

Columbian beast, you need to tell us about your steroid cycle!

This machine looks silly because the heels hang over the edge, which is absolutely not how to walk safely

Taylor Swift hates cardio.

Those calves need work.

@porfiriato84

3 ай бұрын

It's mostly genetics. I've known people who work their calves hard and barely have muscle tone, while others who are just lucky and have naturally big calves

Open english.

These is dangerous

No explanation on form, just on how to use the machine. Not very informative

Joe Biden needs this

I was so intimidated using this machine it’s easy and your tips are helping