Thank you for valuable information

Sir apka content really knowledgeable hai bohot 💕😍 love from haryana 💪 asa hi video banta rehna

Training with navjot series can u please provide pdf for that I would really appreciate it

Bro make video on cool down stretches after workout

@yaduvendrasharma

Жыл бұрын

Yes bro needed

Very good

Thank you paji

Super se bhi uper

Good 👍

Subscribed bro Ur old fan

Sir provide video's for phase 3 please ❣️ and

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

Make video on Hypertrophy

Sir g agr start me massgenar use kre koi noqsan to nhi hoga

How much weight has to be reduced during diff phases?? Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

Sir Phase 2 and phase 3 Videos kaha hai

Bhai is workout ke bad konsa workout plan use krna h wo to bta do

Sir ji 🙏🙏 Ye work out plan ppl 8 to 10 week ke baad aur aage kaise karna h

Bro mera gym close ho geya. Mein apka ppl follow kar raha tha or strength phase mei tha. Gym kholne ke bad kaha sei start karu please tell me lv from west Bengal 🙏.

Posing or squeeze is important or not?

*Bro , your body measurements* ? Height Weight Chest Waist Biceps

Sir what is deopset can you please tell

Can i repeat thi program after completing

Sir ji gym band hai workout kaise kare

❤️❤️❤️

Calorie deficit kya hota hai calorie kaise count karte hai 💯

Pls tell me pull ups alternate

Sir ek muscle k liye full week me kitne sets hone chahiye??

Good morning Sir

@MINDWITHMUSCLE

2 жыл бұрын

Good morning bhai

sir maine apka PPL workout routine follow kia and kafi acche result mile h mujhe like overall physic mai bhi or heavy lift mai bhi but mujhe apse yeh puchna h ki kya mai is pure phase ke baad ise dubara repeat kr skta hu ya fir mujhe koi or plan follow krna chaie?

@dasoultaker

Жыл бұрын

I have the same question

Sir aap se contact kise kre

I do push pull legs in the same workout

@legendgaming4202

2 жыл бұрын

How ?

@vatsalsanwaria537

Жыл бұрын

So u r doing full body workout everyday

Bhaiya training with navjot mein jo phase wise full body workout ka program hai. Wo pichle ek saal se mai phase wise repeat kar rha hu..kyuki mere job k wajah se time nhi milta toh 3 days a week manage kar leta hu. Aise he continuosly phase wise karta gya full body workout toh kya result milta rahega ya phir platueo hit ho jayega? Aur mai workout bhi log karta hu aur diet bhi log karta hu means I use kitchen scale to weigh food..

@MINDWITHMUSCLE

2 жыл бұрын

Phases mein karte raho body bta degi response mil raha hai ya nahi

Sir Tranning with Navjot workout plan is removed please provide it if it is possible

@shishirdixit123

Жыл бұрын

It's available

Hi paaji

Aage kr week ki to video bnao sir🥹🥹

🙏🙏🙏🙏🙏

Sir apne workout plans ko kse change kree 2-3 month me taki body Plateau hit na kree plz bhai btao koi vdo nhi h iss topic par

@MINDWITHMUSCLE

2 жыл бұрын

Different video banaoonga ispe

Sir please make video on pimples problem Because when we lifts heavyweight it causes acne , pimples? Sir I following your push pull leg workout program I got good results but I can't fix my pimples problem

@vatsalsanwaria537

Жыл бұрын

Beware of hygiene while using Gym equipments.

Anyone have idea where are phase 2 and phase 3 videos?

@ireshtetarwal1071

10 ай бұрын

uske liye pdf check kro pta lag jayega

Sir ye Plan Khatam hone के बाद hum इसे फिर्से repeat कर सकते हैं क्या

@MINDWITHMUSCLE

Жыл бұрын

Hanji

GOOD.... But use simple language... As more possible..

Paaji tusi gym change kr lita?

Good morning sir ji

@MINDWITHMUSCLE

2 жыл бұрын

Good morning bhai

How to perform dropset 3 times in a set of rep range 8 to 12 and total set is 4 i am confused 😕

@MINDWITHMUSCLE

2 жыл бұрын

3 times total means drop the weight two times. Sorry for the confusion

@Aditya-jx8jb

2 жыл бұрын

@@MINDWITHMUSCLE in a set ... right?

@Aditya-jx8jb

2 жыл бұрын

Like in a set of 10 rep of bench press 2 reps with 70 kg , 4 with 60kg , and 4 with 55 kg am i right?

@MINDWITHMUSCLE

2 жыл бұрын

Yes

@Aditya-jx8jb

2 жыл бұрын

If I'm performing sets like then I'm lifting heavy than hypotrophy phase 😇😇😁

Total theory no prectical Down rated