Walking is the most important thing we can do to enhance our physical and mental health! Conversation, even with ourselves, is the next best thing!

@karinlarsen2608

4 жыл бұрын

I've turned that eternal internal dialogue into talking with Jesus what an upgrade

@unbound2424

3 жыл бұрын

@@karinlarsen2608 lol same, remember you are never alone, God is always there listening to you.

@zafer681

2 жыл бұрын

@@unbound2424 If god is that powerful why dont he talk back to me

@pr1ckastley

Жыл бұрын

@@zafer681 if god is so powerful why won’t he fight me?

@debbiecreter2005

19 күн бұрын

@@zafer681He does. You have to quiet your mind and listen.

What he says about depression 20 minutes in is astoundingly true. I changed my lifestyle and it really works. After taking anti d's for almost 10 years I had enough. God bless this man for getting this information out there

@usha6844

4 жыл бұрын

You hv dipression ?now gone how pls tell me I hv ocd

@hotitalianstalion

2 жыл бұрын

What's anti D??

@buddhaneosiddhananda8499

2 жыл бұрын

@@usha6844 Try helping people/change your job... meditate... do volunteer work, read spiritual books... service as a way of life...we can achieve great things...if we help others...🥳🥳

@SuperGeent

2 жыл бұрын

so what did you do

@philly4699

2 жыл бұрын

Yes I agree. I changed my diet and started taking my supplements and it helped inflammation on my brain and in my body. God Bless Daniel Amen

Reading , Keep learning skills, omega 3, paying attention to everything .will boost brain .

@ahmedneds557

3 жыл бұрын

Good advice

@Vineeth..v

3 жыл бұрын

Yes. And Identify your negative mental patterns. Works on that too.

@beckygallion6521

2 жыл бұрын

Take Gingko

@furgendaz2874

2 жыл бұрын

Exercise is the most important part

@claudettecarrete2194

2 жыл бұрын

@@Vineeth..v p II II I oogogoogoguicuogu

Reading and memorising scriptures helps also to keep brain healthy

"How would you like to create your own mind" What a great thought...and what a great responsibility!

My father is 86 years old and his mind is sharp.

Eat walnuts! flax seeds! And exercise! Go for a walk! Diet and exercise EXTREMELY important

@TheDavidlloydjones

4 жыл бұрын

Flax.

@TheDavidlloydjones

4 жыл бұрын

@Jurica Sambol Ground flax seed, stirred into yogurt with fruit. Delicious, good an' good for ya!

Intelligence never gets boring

@rosej5029

3 жыл бұрын

Except to the dumb and apathetic.

I love his points on how we are using all these chemicals in our foods, especially since they are cheap.

Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.

This wonderful Doctor and public speaker is guilty for me being late at work ...but it was worth it and if I had to choose I´d be late again.

This was absolutely AWESOME!!! My God ,there is hope! We are a chosen generation for change!

Have put some of Dr Amen's teaching into practice, IT WORKS. Thank you Dr Amen you are a great man, I wish I could thank you personally but I live in UK

What an absolutely incredible talk. Beautifully inspiring, thanks for sharing

Wow! Great video. I've already been implementing some of these practices to keep my brain healthy and I didn't even know it until now. But now I'm absolutely more knowledgable about the human brain.

Long story short - exercise, watch your sugar intake, eat healthy.

@EthanYuxuanChen

3 жыл бұрын

and sleep well

@nadiacusan3799

3 жыл бұрын

@Miriam Elle keto diet is suppose to be good for your brain no sugars low carb

@braxtonm9712

3 жыл бұрын

and take onega 3 and multi vitamin, and don't smoke. thats what i heard. seems like something you should watch thoroughly not just get the cliff notes.

@Mr.pizza0

Жыл бұрын

What’s his wife’s name

@annechris2677

Жыл бұрын

@@EthanYuxuanChen that's most difficult ☹️

wow, I've watched many many speeches and videos on health and nutritions etc etc, by far, this is stunning as it not only convey the message of eating healthy, but also with strong images of individuals before and after to prove it even more. this is wow!

This should be a National Campaign.

@clarapopper2038

Жыл бұрын

Totally agree, but almost impossible to achieve.

This is a Good motto from Gautama Buddha or mantra which is play in my mind before I go to sleep specially during a stressful upsiturvy day all the questions guilts n fears are lingering n whirling in my mind like a roller coaster I quote Our mind is like a garden and our thoughts are seeds so it’s up to us if we will sow flowers or weeds! K

they say if your grandparents lived long you will live long too. My grandfather in Italy drank his wine at every meal and smoke his cigarettes all in moderation, my grand father used to say all in moderation and exercise and he died at 101 years old because my grandma before him. they were mare 76 years

Love Dr. Amen's work!

This the real way you LOVE YOU SELF! AND YOU know interesante way know your brain, he control everything and take care interiors your boby! Beautiful conference! Big appreciation!!!!every is truly.

I follow 3 people on youtube for health: Dr. Amen, Dr. Berg, DC, and Dr. Axe.

@EricLatios

3 жыл бұрын

Add Jordan Peterson too

@cindymeyer838

3 жыл бұрын

May I also suggest Dr Jason Fung for reversing Diabetes. He is incredible.

@cindymeyer838

3 жыл бұрын

U missed one. Dr. Jason Fung.

Thank you so much. Dr. Daniel Amen

I'm so encouraged. Thank you.

An excellent program to keep our brain healthy. Thank you Doctor Amen.

When you stop learning, your brain starts dying, so always keep learning.

The best teaching to live life to the fullest.....

This talk was just incredible. Thank you Dr Amen

I wish we had this in South Africa. Full time worker and part time studying and making time for to the gym can be a real challenge. On top of that I have a battle with bipolar disorder. All I can do is start eating healthier from my side. This man has real knowledge about this topic and people need to take it seriously.

@Wschles

4 жыл бұрын

Elize Roodt yes you can eat healthier. But you can find time to exercise anywhere. Use you tube to guide you in almost any exercise you like. You don’t need fancy equipment or studios.

@miladysandoval5144

Жыл бұрын

Misión Ruah, grandes testimonios

@johnparrette8069

8 ай бұрын

I’m off to the gym😅

@kotenoklelu3471

7 ай бұрын

I do squats, pushups and crunches it take me 8 minutes to do. You can do it. You also may try burpees

Anything that Dr. Amen speaks about re: the brain 🧠(yours)? poss.This Dr.really shows he cares! Look at ALL his videos if do-able. 👍

Thank you! Excellent presentation!!! I am going live a brain healthy life .

Thank you!

Food is thy medicine.

Amen for Dr. Amen!

@gratitude5740

4 жыл бұрын

motosana1 nice last name 😁. I think I will change mine . Everyone in the world will know how to spell it . The one I have is my ex’s and people butcher it calling me fake . Enough is enough!

Thank u so much for this valuable presentation and eye opening session for many people willing to be healthy

Thank you for confirming my intuition that allowing children to play football is child abuse.

I wanna go visit Dr Amen and scan my brain 🧠

Yoga , pranayam, meditation keeps brain healthy at old age.

@remotefaith

3 жыл бұрын

Is this proven in a study or anecdotal?

THANK YOU SO MUCH!!!! I LEARNED SO MUCH.

Wonderful.. great video

Dr Daniel Amen, you're one of the very best. I can't tell you how much I love your talks. Luckily, I have the inclination to listen but a lot of people don't seem to care, unfortunately, (for themselves). I particularly watch this video a lot and each time it takes less time to watch the video because I skip the parts that are lodged in my head !! Thank you for sharing this valuable information.

Thank alot for this wonderful information. God bless you sir. I will do my best to take care of my brain now. Watching from Sierra Leone

Thank you

Thank you!😀👍☕🍗🍤🍓🍏🍊🍅🌽🍋🍎🍑🍅🌽🍈🍌🍠🍇🍅🍉🌽🍒🍍🍐🍅🌽🍆

Very informative video thank you so much

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

Wonderful speaker

This psych student is OBSESSED with this.

Thank you for sharing

Thank you.

This is Brilliant!

I'm going to learn to knit whilst walking after watching this.

I love Dr Amen

This talk has given me so much hope,, thank you so much!

Followed your instructions......it works 😊 can't thank you enough

thanks for the video

Great advice

Excellent speech!

I dance around the house like a maniac when no one is around. Ad that to your list of brain to do's.

@karinlarsen2608

4 жыл бұрын

Learning clogging, or tap - is better than freedom dancing it's more precise and brain engaging

@rosej5029

3 жыл бұрын

It falls under exercise does it not?

@craigsips8677

3 жыл бұрын

Rose J Dance is a bit different from exercise. A mental explosion from the mind that works its way down into your body to the tips of your fingers to the balls of your feet. A lot more going on.

Good advice!

I'm reading all this awesome comments same time lesson this great Doc

I'm soooooo taking up crocheting!!

@cindy1274

4 жыл бұрын

My step mom use to crochet all the time and keep her brain active socializing etc.. she had a sharp mind at 84. She passed from cigarettes but otherwise would have lived long I bet! She watched her wait too.

That was awesome!!!! :-)

the most charming old man i have ever seen i hope igrow up to be like him

Tx sir to give good knowledge to us .

Excellent programs, an incredible source of information ,learning and improving your health.

Amazing👍🏼👍🏼

When you stop learning, your brain start dying --Dr.Ameen

@rhea3234

2 жыл бұрын

We should never stop learning it's vital for our cognitive health as well.

I love this doctor

I love this speech.

@dileepdas4800

4 жыл бұрын

I like this comment.

Excellent

👑Awesome

4:12 onwards... low blood flow cafeeine, nicoteine sugary foods heart disease lack of exercise what you can do: ginko, exercise wherever possible during the day (park further from the shops and walk the extra distance) learning new skills keeps brain blood flow optiimum. Learn to crochet or knit (helps the brain) if you have joint pain or muscle pain, then you have inflammation probs: high risk factor right thereremedy: omega 3 fish oil and mulitvitamin suppp everyday leaky gut is a major cause of probs: take a probiotic that works ie fermented foods Its your HABITS that create tendency towards or away from health. summary: excersixe and the right foods are a big part of the answer

@isasardar7696

8 ай бұрын

You are a crown jewel. Thank you.

I bought your books. Thank you!

@Liuliuming-gl2qr

2 жыл бұрын

What’s the name of the book?

Awesome💫✨🤗🤗

Wauw I love this doctor, he is amazing!👍

@adesuwaerewa735

4 жыл бұрын

Jolanda Meivogel he is👌

Fairly interesting 🤨, short of it be active in taking care of yourself starting now. Physically, spiritually, emotionally & mentally

yeah I crochet all the time and my grandma in Italy showed me how she died completely lucid at 96

@hotitalianstalion

2 жыл бұрын

What is Crochet?.

I wish this GREAT video had translation to Spanish since my family in Europe , Spain doesn’t understand....specially one of them....my uncle have dementia 😢

EXCELENTE....existe con subtitulos en español?

Somebody get this guy a network tv show . The brain show. The only show we actually fkn need !!!!

Excellent Food For Thought, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You

@robertfoertsch

2 жыл бұрын

kzread.info/head/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD

I really enjoy this can you send me some information

Give him a 🏅 medal

@juliazhang3600

4 жыл бұрын

This isn't Reddit

Hi where can I get therapy in a box workbook by daniel amen ....

Body exercise and brain exercise ,reading , loss aof food, sleep And good posture

Flax and chia seeds are better Omega 3 options than fish oil

@MeimeiLovesmusic

4 жыл бұрын

Elsje Massyn also fish doesn’t produce omega oils!!! They get it from eating algae and plankton!

@w.8329

Жыл бұрын

@@MeimeiLovesmusic 😮

I do hope you know about John Bergman in California; a chiropractor. He says so much of the same things. I do hope you look him up and even contact him. Glenn

Add one healthy habit a day such as drinking water! Or eating 95% fruit and vegetable 🍅 diet! And have nuts 🥜

Good lecture but you should also highlight the sport benefits

Good quality sleep is #1 priority because poor quality sleep can cause anything from brain fog, irritibility, forgetfulness, fatigue, junk food cravings, weight gain, anxiety, depression, insulin resistance/diabetes, mental health issues etc. Second healthier diet, good water intake, exercise, crossword puzzles or puzzles, journaling, Art therapy/cognitive behavioral therapies and for God's sake, disconnect from social media, computers, phones, toxic people/relationships, TV and instead get back to Nature as far as walking/hiking/running and getting plenty of Sun, Yoga, tai-chi, talking to positive people, stopping negative self-talk in other words; creating rituals to replace the energy draining toxic ones. Good luck and good brain health everyone!!🌱🌻🌞❤️🥰🙏🏼

Any hope for parkinson disease. Ple reply.thanks.God bless .

Yes

More information please. I explain my aluminum poisoning diagnoses

Nice

I'm actually Crocheting, while watching this! CREEPY! LOL!!! Info @ 8:47.

@RaxaShah49

4 жыл бұрын

Sister Rose I am a chrocheter and a knitter. I also teach crocheting and I am 70.

Why don’t they teach us this in school??

@cindy1274

4 жыл бұрын

Yes they should teach this in school.

@TheDavidlloydjones

4 жыл бұрын

Because one of the major aims of education is to enable informed citizens to be protected from simple-minded loons like Dr. Amen. He's about half right about half the time, and that's not good enough for school material. KZread? Shure. All the time. School? No, thank you.

@technojunkindatrunk

4 жыл бұрын

Why don’t they teach this school?????? Because they don’t want us to know how to be healthy! They want us sick. It’s a billion dollar industry. MONEY

@hotitalianstalion

2 жыл бұрын

It's because they rather have you brainwashed with old outdated info then the Truth.

What ingredients are bad in lipstick ? Thank you doctor , you are amazing !

I read your book. Is ok.