This is one of the best HS programming I’ve seen on KZread as of yet. Very helpful to explain your logic and the common theme of daily HS for progress. The daily mobility and HS work will be somewhat novel in my programming so looking forward to what the extra 30 minutes a day will do. Thank you for your amazingly high quality content on all things HS related 😁

@PaulTwyman

3 жыл бұрын

Thank you 🙏 Great to hear you found it useful

@devinthado0od

3 жыл бұрын

@@PaulTwyman hey Paul, any chance you can make a daily mobility video in the future with the points of daily stretching you recommend? I would be very interested to see how you arrange that flow if you have time in the future.

OK SIR I WILL DO IT. 🎉🎉🎉🎉🎉

@PaulTwyman

8 ай бұрын

Great 👍

Thanks!

@PaulTwyman

3 жыл бұрын

Hope it helps

Thanks a lot, very helpful 🙏 Could you make a video on your different sessions BAS/SAS? Like how many sets, reps, rest in between? Love your channel

@PaulTwyman

6 ай бұрын

Great to hear! yes more programming videos to come. It's hard to give lots of detail as there are so many variations. My App has lots of programs with the reps, sets etc

What do you think about replacing the daily legs and mobility with a challenging yoga?

@PaulTwyman

3 жыл бұрын

Yes that can work perfectly. As long as the sequence hits some weaker areas that the individual needs to work on

That's a great and useful video! In your daily mobility work, how much time do you spend in pancake position?? Do you try to get as far as you can every day?

@PaulTwyman

3 жыл бұрын

I have 2 different targets for mobility. A daily minimum before I handstand (pancake for me would be something like chin to floor) I can normally achieve this straight away or with less than a min or two stretch. Then I have deep longer stretching where I try and max out positions, which I do less often

Great video! Roughly how long do recommend training sessions last. Say for example, a session consisting of the daily mobility/HS work plus press and lever work?

@PaulTwyman

2 жыл бұрын

I like to aim for 45-90 minute sessions. I often split the mobility work to a separate 20min earlier or later in the day as that fits with my schedule and kids.

What's your hs routine It's just hold for sets Like : 60 sec. × 4 Or how

@PaulTwyman

3 жыл бұрын

Mixture of conditioning holds, balance drills, shapes and one arm work. I have some follow along videos that show more details kzread.info/dash/bejne/a6OWu7Zsga29eco.html

great video Paul! i have some question is it enough to train hspu/ ring muscle up only once a week? can you reccomend any version with two days bent arm and two days straight arm? thanks for respond

@PaulTwyman

3 жыл бұрын

Hard to say in detail without knowing lots more info but normally I would prioritise either HSPU or Muscle Up and do more volume on whichever one you want more. So you could hit MU work 2-3 x per week and HSPU 1 etc

@dilljordan7303

3 жыл бұрын

@@PaulTwyman what’s your thoughts on that plan: M- Legs + press T-Muscle up + back lever (skin the cat) W-Legs T-Muscle up + back lever (skin the cat) F- Legs+ press S-long HS session + HSPU S-rest

@PaulTwyman

3 жыл бұрын

@@dilljordan7303 yeah that could work. If you want consistent press and HSPU I’d be doing some handstand balance daily as the better you get at that the more efficient you will be. I prefer to put press work with skin the cat and lever work, then bent arm strength with legs but that’s just my preference

@dilljordan7303

3 жыл бұрын

@@PaulTwyman so that would be other option M- Legs + Muscle up + Chin ups T- Skin the cat (Back lever) + Press W- Legs + Muscle up + Chin ups T-Skin the cat (Back lever)+ Press F-Legs + HSPU S-free I will try both and let you know which one i like more 👌

What would you do if someone has time to workout 3 times a week (1.5hrs per session) and to do some handstand 4-5 times a week?

@bartoszdopke6718

3 жыл бұрын

Currently I'm going through move routine from reddit with additional handstand work before strength part. What would you change for a better focus on HS? www.reddit.com/r/bodyweightfitness/wiki/move/phase3

@PaulTwyman

3 жыл бұрын

Priority needs to be to build a strong freestanding foundation. Minimal warm up and get on the hands working chest to wall for conditioning, plus heel pulls/toes pulls to build balance strength. Then I’d be hitting press and HSPU drills 1-2 x per week each

This guy has HS for breakfast

@PaulTwyman

3 жыл бұрын

The best breakfast 🙃 Handstands & Straddle pancakes

Thanks!

@PaulTwyman

3 жыл бұрын

Hope it’s helpful 🙃