How To Prevent Burnout While Working From Home | WFH Tips 2021

With many people reporting feeling exhausted while working remotely, you may be wondering how to prevent burnout while working from home. There are tons of benefits to working from home, but it's difficult to maintain work life balance sometimes. A downside of working from home can be struggling to create boundaries between work and rest. I am sharing a few work from home tips to support you mental health and avoid work from home burnout.
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Пікірлер: 18

  • @stellyblu
    @stellyblu3 ай бұрын

    Thank-you, I'm starting a new job working from home, I'm so worried about my productivity and distractions at home. Very helpful ❤

  • @PianoforPleasure
    @PianoforPleasure3 жыл бұрын

    Thanks for the tips Tasia. I find it really hard to work from home without much “real” human interaction and, as you said, physical distinction between the office and home space. I’ll try turning off the notifications. Some of my colleagues and clients send emails at an odd time of the day / night and even no immediate action from me is required, I go back to work mode and start thinking about that email during non-work hours..

  • @TasiaCasandra

    @TasiaCasandra

    3 жыл бұрын

    I found myself doing the exact same thing. Turning off the notifications really helped me unplug more effectively. 🙏

  • @SimplyTasiaOfficial
    @SimplyTasiaOfficial3 жыл бұрын

    I loved working from home the first couple of weeks, I love me time, but after some time I did miss human interaction

  • @TasiaCasandra

    @TasiaCasandra

    3 жыл бұрын

    There are definitely pros and cons to working from home. Not getting to chat with folks in person is definitely one of them.

  • @QUiNTiNBANKS
    @QUiNTiNBANKS3 жыл бұрын

    So much useful tips

  • @TasiaCasandra

    @TasiaCasandra

    3 жыл бұрын

    Aw thank you so much! I am glad it was helpful. 😊

  • @perryserre7818
    @perryserre78183 жыл бұрын

    Burnout tips to identify potential signs of burnout!? Brilliant. These are such useful life skills this Boomer sure would have valued. Move from GenXers to Gen-Zs raises the need to incorporate into daily routines. Love it.😍

  • @TasiaCasandra

    @TasiaCasandra

    3 жыл бұрын

    Learning how to achieve sustainable work life balance is something I think every generation tries to figure out. It’s always evolving and changing. 🤔

  • @perryserre7818
    @perryserre78183 жыл бұрын

    ♥️ Wow factor of practicality. ✅ Experience and research seriously on display in this presentation. Valuable tips for all utilize. 👍🏽

  • @TasiaCasandra

    @TasiaCasandra

    3 жыл бұрын

    Thank you so much! 🙏🏽

  • @s86raven
    @s86raven Жыл бұрын

    Thank you so much for this advice. I find whenever I tried to do something for me on my lunch hour, we pay for it later because I didn't plan what we were eating for lunch. I know meal planning is super important but I just don't have time for it.

  • @TasiaCasandra

    @TasiaCasandra

    Жыл бұрын

    Try stocking the house with easy and fast meals that are healthy. My go-tos are prepared salads from the grocery store, organic vegetable soups with some bread/toast, or granola, yogurt and fruit which take 5 minutes to throw together!

  • @s86raven

    @s86raven

    Жыл бұрын

    @@TasiaCasandra Thank you so much! I just got all my groceries and followed what you recommended. : )

  • @TasiaCasandra

    @TasiaCasandra

    Жыл бұрын

    @@s86raven Aw that's lovely to hear. Good luck!

  • @ElaFigura
    @ElaFigura3 жыл бұрын

    as a theatre arts student we really didn't have boundaries between work and personal life at all. we poured all our free time to theatre work and that really made me burn out. 😭 we didn't even have enough sleep

  • @Owfhapp
    @Owfhapp Жыл бұрын

    Loved the video but especially the retakes😅

  • @TasiaCasandra

    @TasiaCasandra

    10 ай бұрын

    Thank you! They are always good for a laugh.