How To Prepare Millet Fermented Porridge |मिलेट खमीर|Millet Ambali |Immunity Booster Porridge|Ambali
Тәжірибелік нұсқаулар және стиль
How to Prepare Millet Fermented Porridge | मिलेट खमीर | Millet Ambali |Immunity Booster Porridge | Fermented Porridge Recipe | Browntop Millet Ambali | Ambali | Khameer | Vitamin B12 | Millet Porridge Recipe | Ambali | Khameer (English)
#HowToPrepareMilletFermentedPorridge#मिलेटखमीर#MilletAmbali#ImmunityBoosterPorridge#VijayasRecipes#Ambali#Khameer#
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Ingredients:
Browntop Millet /हरी कंगनी - 1 Cup
Structured Water - 10 Cups (Water stored in Copper Vessel for atleast 8 hours)
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MILLET FERMENTED PORRIDGE / FERMENTED GRUEL / KHAMEER / AMBALI
WHAT IS PORRIDGE ?
Porridge is a soft, thick food that is made from grains boiled with water. It is more healthy & nutritious when prepared with the 5 Positive Millets called as Siridhanya Millets by the renowned Scientist & Doctor - Dr. Khadar Valli ji…. Millets are small dry grains like Jowar, Bajra & Raagi /Nachni. . But the 5 Positive Millets listed below have more Fiber content as compared to the other Millets Like Jowar , Bajra & Raagi /Nachni
The 5 Positive Millets or Siridhanya Millets & their Fibre content in 100 gms dry grains are:
Foxtail Millet / कंगनी : 8% Fiber in 100 gms.
Barnyard Millet / सांवा / सामक / संगारा : 10% / 100 gms
Kodo Millet / कोदरा : 9% in 100 gms
Little Millet / कुटकी : 9.8% in 100 gms
Browntop Millet / हरी कंगनी : 12.5% in 100 gms (highest fiber as compared to other millets)
Sorghum / Jowar /जोवार : 6% in 100 gms
Pearl Millet / Bajra / बाजरा : 1.2% in 100 gms
Finger Millet / Raagi/Nachni / रागी / नाचनी : 3.6% in 100 gms
Wheat / गेहूं 1.2%
Rice / चावल : 0.2%
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5 Millets I use : amzn.to/3nfHUue
Kodo Millet Flour : amzn.to/3ngugHh
Foxtail Millet Flour : amzn.to/3gC1Fe0
Little Millet Flour : amzn.to/3njpVTE
Barnyard Millet Flour : amzn.to/3nh5uGO
Browntop Millet Flour : amzn.to/3nigJ1E
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How to cook Porridge / Points to remember
1) Use only 1 millet per day. Porridge can be made from any of the 5 Positive Millets /Siridhanya Millets as listed above.
2) Don’t mix millets
3) Porridge can be made from Millet Rice , Millet Rava or Millet Flour.
4) Preparation of Porridge is a 3 step process - Soaking, Cooking & Fermenting.
5) We are fermenting to get a good amount of Pro-biotic Bacteria. These Pro-biotic Bacteria needs a well aerated condition to grow.
6) Porridge are best cooked in Earthern Pots / मिटटी के बर्तन. Earthern pots have micro pores in them & that is the reason aeration happens well & fermentation takes place in an ideal environment.
7) Bacteria needs atleast 6 to 8 hours to develop that is the reason Porridge needs to be fermented for 6 to 8 hours.
8) Soak millets for 6 to 8 hours or soak overnight before cooking. Soaking is must.
9) Purchase only unpolished millets
10) Use 1 millet for 2 days & then continue with other Positive millets for 2 days in rotation.
11) Those who have serious health problems like Diabetes, Hypertension, PCOD, Thyroid, Arthritis & dreadful disease like Cancer, they should eat Siridhanya Millets in the form of Fermented Gruel / Porridge/Khameer/Ambali only. This is because Porridge has healthy Bacteria that immensely improves digestion & absorption of nutrients & strengthens the body’s immunity against diseases. Even for those who are healthy, it is good to have the Siridhanya Millets in the form of Porridge , once or twice a week.
12) Fermented Millet Porridge / Khameer / Ambali is a great source of Vitamin B-12. Fermented Millet Porridge is great Immunity Booster .
13) Few things to keep in mind before consuming Porridge :
a) Do not heat the Porridge after Fermentation, as it will kill the Probiotic Bacteria & the entire purpose will be defeated.
b) Once Porridge is ready. Do not re-heat it. You can warm it by using double boiling method or by adding Luke warm water.
c) Do not add Buttermilk / Curd / Milk before Fermentation. Butter Milk or Curd can be added just before eating/ consumption .
d) Do not add Salt while cooking Porridge or while Soaking Porridge. You can add Salt just before consumption.
e) You can eat Fermented Millet Porridge/Khameer / Ambali along with Vegetables, Dal, Sambar, Rasam, Pickles or sweeten it by using Palm Jaggery.
f) So please ensure to include various Fermented Millet Porridge in your diet. It is healthy & it is tasty too….!!!!
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My Claypots / Earthern Pots / मिटटी के बर्तन
Vaghbhatt 2 L Handi with Lid
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Earthern Handi / Biryani Pot
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Clay Kadai & Roti Tawa
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Vaghbhatt Clay / Earthern Kadhai
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Serving Bowl / Katori
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Mitti Magic Black Clay Cooking Pot
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Vaghbhatt Clay glass - Pack of 2
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Clay Dinner Set :
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Пікірлер: 211
👌👌👌👌healthy food
@VijayasRecipes
3 жыл бұрын
Thanks Sangeeta
@vaibhavjaiswal8342
2 жыл бұрын
@@VijayasRecipes last me kapde se bandne ke baad uper se cover kar skte hai led ya bartan se kise Kapde se bandne ke baaad
@balakrishnanmkizhekkepookk6673
2 жыл бұрын
@@VijayasRecipesggyyyytyyyytyyytyyyyyy
@vaibhavjaiswal8342
2 жыл бұрын
@@simisingh8523 mai abhi thik nhi hua hoo
@vaibhavjaiswal8342
2 жыл бұрын
@@simisingh8523 Hello aap ne kyu pucha ye 🙄
Thanks Divine soul. Very useful for everyone. Thanks nature for give us healthy food. Thanks Shiv Baba. GOD bless everyone. Stay healthy. Om Shanti.
Very usefull information
Thanks bache you are on right path 👍
Beautiful presentation
Thank you sir many many thanks for millets invention
Wow nice making video.... Sir and mam Tq
U have done it perfectly.
Amazing vedio,God bless you
Nice information
Very interesting
Nicely explained in detail with thoroughly explained video
@VijayasRecipes
2 жыл бұрын
Thanks Aloka ji
Whaa kya baat hai yaar bhot khub
@VijayasRecipes
2 жыл бұрын
Thank you
Thanks bro
Very informative video for beginner like me. Please clarify that the millet is to be washed and coarse grinded or otherwise.
Thank you
Millets are super food
And millet cures retreat would be the best 😘👍
Very good information🙏🏻👍🏽
@VijayasRecipes
2 жыл бұрын
Thank you
Yes I follow Dr.Khadar Valli. Nicely done video
@VijayasRecipes
2 жыл бұрын
Thanks
Are ye galat hai pahle dhoke fir grind karna chahie. Varna pisahua aata sab dhoneme chala jsyega,
Amazing video and so descriptive.....thankful....pls make more videos like these...n once fermented , if we couldn't finish it can we keep it in fridge and for how many days?
New thing for me. Let me try it. Thanks for demo.
Thanks for the nice explaination, could you also please explain how can Millets Porridge ferment after it is cooked without the addition of any starter culture. any yeast or Bacteria would be killed in the process of cooking. also how to ensure that the product is fermented before consuming?
We should wash them before grinding??? Right? Any specific reason you did that after grinding?
I do not have any mud utensils so can I cook it still ? I didn't knew this when I ordered them
Millet ke ambali ke saath jyada sabzi mix karke kha sakte hain ya nahi ?
Awesome 👍 wish someone starts a restaurant for only healthy foods and only millet's as grains .
@preethishetty6179
Жыл бұрын
In Bangalore there is a place called bojanam at jayanagar 8th block that serves all south indian dishes with millet like bisi bele bath , pulav , pongal , ... and deserts like payasa , sweet pudding etc only from millets. Jaggery etc
Bahut shukriya apnai acchai tarikai sai bataya, mam yeh ek din mai kitni baar khana hai ur yeh aglai din bhi kha saktai hai kya Mam abhi kodo khana shuru kiya, one month ho gaya, pr mujah kabjh ho gai hai, kya yeh suit nahi kr raha hai, pls aap bataye
After making it can we refrigerate it or it will be ok if keep it till afternoon outside for the lunch … if it is been already fermented in the morning??
Video upload ke baad related answers bhi kiya kijie please. Bahut help hoga
Ubalte samay Jo fin (surf) uppar ata hay use nikal dena chahiye ?
i have been consuming ambali since the past couple of months and its going good. However recently just post consuming ambali I face neck pain issues. Could u please help me with that
Heartiest congratulations Vijaya Mam . Very happy and proud of you and Akshay
@VijayasRecipes
2 жыл бұрын
Thanks Radhika mam
Hiii How to eat the porridge tasty
Can we wash after roasting ,where can we buy these millet shreedhanya. How many times should we eat as or do we have to only eat this millet ?
Ambly can be prepared with any of the five millets?
Plz wash it in d biggining n dry In Sun.
My Dr has adviced to eat Wild buck to increase Iran . Greetings from Sweden.
In Kerala we call it 'pazhankanji'😊
Can we wash it befor grinding
Millet ko pesne ke time, aapne isme Rava aur Aata mix kiya hai kya, if yes toh konsa aata mix kiya hai
Sir kya millt IBS DAIRIYA Wale bhi kha skthe h please 🙏reply
After we keep it for fermentation, how to know if it has been fermented? Does it taste any special? I live in a cool place with temp of 20 degree C
@SurajChaudhary-zt1os
2 жыл бұрын
Keep it for fermentation for 12 hrs in a clay pot covered with a cotton cloth. And for 4-6 hrs in hot areas. Time required for fermentation can be known by the time required in your area to set curd.
I have induction only can I make it without earthenpot
Any taste difference after fermentation??
isme chhilke kese nikle apne vo tuo nhi nikale muh m ayga please reply
Ye mitti ke baratan pune Maharashtra mein kaha milenge
What does structured water mean?
Madam, what oil do you use to cook curry?
can we wash it before grinding or roasting? if i dont want to wash it after grinding.
Mam kya issai bhunanna jarrori hai
Millet fermented porridge which good health dinner or breakfast?
when do I cook this ambli if I want to have it for lunch.
How does it taste? Has anyone tried it?
How long can this porridge last?
One time cooked milet how many days I can EAT And how I check ambli is ok for eating
Rogo ka ramban🙏
I think salt should be avoided. If you are eating porridge with daal or sambar you get the taste of salt from that source, that's enough for taste buds.
@sankethgowda5522
Жыл бұрын
It’s ok to add salt. Remember we need salt but not in excess.
From where we can purchase this Sridhanya millet?
Tadka laga sakte hain??
Ue taste me kesa hota hy? I mean sour, sweet? Salty?
Kya Jawar, Bajra aur ragi ko bhi 8 ghate soak karke rakhna hoga?
Kya Millets se weight gain hota hai ja kebil loss hi hota hai
In hindi what are their proper names to purchase from shop
Isko Rajgira bhi bolte hai na..??
For cancer patients , can they take 2 to 3 cups in each meal ? Or is there restrictions on it ?
Prepared Ambili how long we can keep and eat
Mom what is the taste of Ambily? Is it sour?
Would these 5 millets be mainly grown in india?
From where to buy these dridhata?🤔
Where is available earthenware
Din Mai kitna Lena or kitne time Tak lena hoga
When you washed , wouldn’t the atta and Rava parts get drained . . ?
@rashmisinha4686
2 жыл бұрын
Should have been washed before
@arpuu
Жыл бұрын
Point
@ganeshkondhalkar2513
Жыл бұрын
Exactly !!! First think Came in my mind
@musharratmansuri5237
Жыл бұрын
Same think i thought
@lovelyjoseph2587
Жыл бұрын
That’s right I was also thinking of that
Sir millet ki ambli steel ke bartan me bna sakten hain ya nahi
@vaib_v
2 жыл бұрын
nahi
Daliya is taray paka kar khane se loose motion hota hai to kya kre
Excellent presentation. Can you please advise whether these five sridhanyan millets (or any of these) can be cooked as you would cook rice and what the ratio of water required for such cooking?
@VijayasRecipes
2 жыл бұрын
Yes....All 5 Sridhanya Millets can be cooked as Rice. You need to soak these millets in water for 8 hours before cooking..... Ratio of Millets & Water is 1:3 , but for Brown Top Millets Ratio is 1:4
@budhirampradhan2
2 жыл бұрын
1:10 as per Dr kadar vali sir
@dattsom786
2 жыл бұрын
@@budhirampradhan2 thank you
Yah uttarakhand mein hota hai esko jhgora Katy hai
Can we eat ambli with non veg
Why did you removed by washing powder and flore of millets?
आप ने जो बारीक आटा छान कर निकाला था उस को मिक्स कैसे करना है ये तो बताया ही नहीं है अगर सही तरीके से बता देगी तो और बेहतर होगा। क्या इसमें पकाते समय रॉक साल्ट (सेंधा नमक)और काली मिर्च भी डाल सकते है क्या। Pls उत्तर जरूर दे घर में गंभीर पेशेंट है जीने ये भोजन देना है
To eat breakfast at 8 am which time shall I start preparing for millets, for lunch at 2pm which time shall I start preparing, at dinner at 8pm which time shall I start preparing for millets
Where can we find original mitti barta in mumbai.?Please share link or address Akshay.
@VijayasRecipes
2 жыл бұрын
you can get mitti ka bartan in any shop of utensils.... or you can ask them to get....they will arrange for you....
Single man isko fridge mein rakh kar kha sakta hai madam Ji
3:35 😂😅
8 hrs soaking and then 8 hrs puttting aside by covvering bygwith whitecloth...wont it bocome stale/ basi???
Wr we can get the millet for diabetic pateint?
@VijayasRecipes
Жыл бұрын
We order millets from Bangalore +91 97415 14519 (Kushal from Arogyahani - He handles everything on Dr. Khadarvalli's behalf)
Sir mera pet khrab ho gya hai jab se maine 8 hours millet ko bhigone shuru kiya hai pehle summer thi maine 4 hours, bhigoha tha ab 8 hour bhigona shru kiya hai mera pet kharab ho gya hai aisa kyu hua. Jab 4 hours bhigo rha tha tab Tu bilkul sahi tha. 0:18
Names of millets in gujrati
Mitti ka bartan available na ho to kya hum glass (kanch) ke bartan me fermentation kar sakte hai?
@abhishekrawat9090
Жыл бұрын
No. For full benefit u will need earthen pot
Ek baar ambali bna kr kitne din tk ise consume kr skte hai and leftover ambali ko fridge mei rkh skte hai kya
@amarjitsandhu9927
Жыл бұрын
8 hours .daily bnani hai .frez mea nhi rkh skte .
Won't it be much better to wash the millet soon after roasting? If you wash after grinding you lose a lot of the precious fiber.
@cookwithnikki7326
2 жыл бұрын
Yess
Millet need to be soaked for 8 hours
hiii......did anyone who is sick get benefitted of this???
Hello, thank you for the video. Not all fermented food contain B12 , can you point me to information (study or lab report) on B12 in fermented millet ?
@m.ahmadraza8282
2 жыл бұрын
b12 is produced by bacteria in our gut , and bacteria is provided with fermented food. I think so...
@uSerNaMe_eh
2 жыл бұрын
Fermented foods help you to actually absorb vitamin b12 and all nutrients better.
After grinding the millet was washed and strained. Substantial nutrients would have got washed away in the process. Is my comment correct?
@VijayasRecipes
2 жыл бұрын
We need not rub the millets too hard like any other grains for washing.... only a mild wash would be enough....so you don't loose nutrients.
INGUANAL hernia Mein MILETt Kaise khayen please
Milk k sath nahi kha sakte ya kha saktey hein
@abhishekrawat9090
Жыл бұрын
No dont take milk with ambali. For disease recovery dont drink milk. If its desi cow milk then make dahi (curd) and consume it.
video cud have been completed in half the time taken
Jankari ke liye
@VijayasRecipes
2 жыл бұрын
Thanks