How to prepare for your Everest Base Camp Trek - Packing, planning in Nepal and how to train

Planning your Everest Base Camp Trek is so easy! I literally turned up in Nepal without a plan and was trekking up there from Lukla within 3 days and everything was handled for me from permits, TIMs cards, accommodation, flights and a guide,
I thought I'd put this KZread video together to show you my experience of planning for the trek to base camp, however, because I went with a guide through a trekking company it was much easier. If you are deciding on trekking solo or without a guide, you will need to sort everything out yourself and I will be putting another video together about that later. I'll also be going over how to train, what types of training I'd recommend and about my packing list.
I was lucky that the Airbnb host I was with owned a trekking company which was: www.magicexpeditiontravel.com/
Good places to buy trekking gear in Kathmandu, Nepal.
Kalapatthar Trekking store
goo.gl/maps/tFhDu2RUGqdB5C9N6
Sherpa Mall
goo.gl/maps/Xm4nAjNiBFKoyR396
BTW, I MADE THIS INCREDIBLE BIT OF GEAR
Check it out! thrunotes.co.uk
Kit list as of June 2020:
Backpacks
Atom+: bit.ly/31oHlFF
ULA Circuit: bit.ly/37XbigX
SHELTERS
Stratospire 2: bit.ly/317A9gS
Zpacks Solplex: bit.ly/2CtyJmr
SLEEP SYSTEMS
Katabatic Sawatch: bit.ly/3fWSxNM
Katabatic Palisade: bit.ly/3ewt5OL
Neoair Xlite: bit.ly/2YrKSB4
FOOTWEAR
Altra Lone Peak 4.0: bit.ly/2B5fHm8
Gaiters - Altra gaiters: bit.ly/37ViBFY
CLOTHING
Waterproof shells
Rohan Helix: bit.ly/37ZKbSo
OR Helium 2: bit.ly/3fVmzBq
Frogg Toggs: bit.ly/2Nqlrth
Insulated jackets
Patagonia Micropuff Hoodie: bit.ly/2YwQZ7f
Trespass Rustler: bit.ly/3i0HODx
Base layers
Ice Breaker base layer: bit.ly/3eGSdlG
Shirts
Rohan Expedition: bit.ly/388teWl
Shorts
Patagonia Striders: bit.ly/2Npw2EX
Hats
REI desert cap: bit.ly/3hWUKdJ
Berghaus beanie: bit.ly/31dGvvi
Sunglasses
Sungods: bit.ly/2zZ0wKG
Gloves
Salomon gloves: bit.ly/2ByVMMf
Ski gloves: bit.ly/383TCQX
Socks
Injinjis: bit.ly/3dwpmPG
Darn Toughs: bit.ly/3hX28G2
Sealskinz: bit.ly/3hXAnNG
NB Flat Knit: bit.ly/31e0Dx1
Mosquito net
Smidge: bit.ly/2B8d9DH
Buff
Camino Buff: bit.ly/31awGho
FILM AND SOUND
Phone
iPhone 11 Pro Max: bit.ly/2NosT83
Drones
DJI Mavic Air 2: bit.ly/31oIn4v
DJI Mavic Air 1: bit.ly/2VbNn8E
Cameras
Canon M50: bit.ly/3eyCPrQ
Sony RX100V: bit.ly/2NqQOUy
Mics
Röde Micro: bit.ly/2Npt1nX
Tripods
Gorilla Pod 1K: bit.ly/31c74Rf
Gorilla Pod 500: bit.ly/3ewApts
Manfrotto Action: bit.ly/2Ys689O
NAVIGATION
GPS units
Garmin InReach Mini: bit.ly/384Keg4
Garmin GPS Map 66i: bit.ly/3dxY4bI
Compass
Silva Field: bit.ly/31aS3iD
WATER TREATMENT
Filter
Sawyer Squeeze: bit.ly/2YwRJt3
Purifying drops
Aquamira drops: bit.ly/3euuQM9
Water storage
Cnoc Vecto 2L: bit.ly/31e1AFB
ELECTRONICS
Power banks
20,000mah: bit.ly/2NnBQyA
13,000mah: bit.ly/3hZhvOg
GPS tracking watch
Garmin Forerunner 35: bit.ly/3drJUc9
Wall chargers
UK : bit.ly/2BxbgQW
US : bit.ly/3dpUIrb
Data
Apple SD reader: bit.ly/2VfnnsW
EQUIPMENT
Lights
NU25: bit.ly/2Z5S70p
H2R Nova: bit.ly/2BB5fCV
Tiki: bit.ly/3hXBKfi
Ice axe
Grivel Helix: bit.ly/2Z6e0Nm
Trekking poles
Alpine Carbon Cork: bit.ly/3hXWiUL
Traction
Microspikes: bit.ly/3fQC5hV
Stove
MSR Pocket Rocket 2: bit.ly/2Vfl4WL
Spoons and knives
TITO titanium spoon: bit.ly/3ey0oAT
Victorinox mini classic: bit.ly/2Yr7dP8
Poop trowel
Deuce of Spades trowel: bit.ly/3i7H3c6
Sit pad
Kumfie pad: bit.ly/3euvJnX
Tent stakes
Tarptent stakes: bit.ly/3hZik9O
MSR Mini Ground Hogs: bit.ly/3ew7VAe
OEX Y-shaped stakes: bit.ly/31bAnnd
Tent poles
Zpacks carbon fibre tent poles: bit.ly/3du14pM
Ground sheet
Polycryo ground sheet: bit.ly/37XLmBW
STORAGE
Pack liners and pods
Atom Packs DCF pack liner: bit.ly/2YrMPxo
Heacy-duty rubble sacks: bit.ly/31dqPba
Dry bags and stuff sacks
Sea to Summit 4L Nano: bit.ly/3hVi8Z3
OEX 2L dry bag: bit.ly/3dx6qjX
Katabatic Gear silynylon stuff sack: bit.ly/3expU9n
Pouches and wallets
Zpacks DCF Wallet: bit.ly/2VgbQcL
Zpacks DCF utility pouch: bit.ly/2CuHAEq
Food storage
Loksak OPSak: bit.ly/2Nq2VkD
Ziploc freezer bags: bit.ly/2Z8GOVz
FOLLOW ME:
Website: www.thetrailhunter.com/
Insta: / the_trailhunter
Twitter: / the_trailhunter

Пікірлер: 34

  • @ann-sofiejrgensen8768
    @ann-sofiejrgensen87685 жыл бұрын

    Great video! Thank you for your advice, and for having this channel. Your videos helps me a lot with planning, training etc.

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    Thanks so much for always watching. Glad you’re enjoying them. If you have any requests or questions, do send them over. 👍

  • @MultiLittley2
    @MultiLittley25 жыл бұрын

    Completed my EBC trek and summit of khala pathar in early april 2019. Your videos was a huge help on planning the trek! Keep it up :)

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    Ahh amazing, congratulations! I trust you had a good time. Thanks very much!

  • @joaoleiteneto668
    @joaoleiteneto6683 жыл бұрын

    Hi buddy. Congretulations for all the info you gave us. I'll follow them as soon as I get in Kathmandu.

  • @baron6271
    @baron62714 жыл бұрын

    Excellent video!!! I hope you get to trek other high elevation places like Kilimanjaro, Mount Elbrus and Macchu Picchu!! Awesome places.

  • @TDW8964
    @TDW89645 жыл бұрын

    Awesome!! Ready to go, heading there in two days May 18th, just packed my bag!! I must say you are correct in how easy it is to plan, and come together, but i guess it all comes down to the actual trek you need the energy for that.. lol! Thanks for all the great advise!

  • @brandibomb
    @brandibomb5 жыл бұрын

    Leaving tomorrow for my EBC trek! So excited!

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    Wahoo! Good luck. Hit me up on Instagram, will look forward to seeing your Base Camp selfie!

  • @WalkTheTrails
    @WalkTheTrails4 жыл бұрын

    Nice info. thanks for sharing.

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Thanks very much!

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Glad you enjoyed it. Any further questions do let me know. 👍

  • @MuttsWithGuts
    @MuttsWithGuts5 жыл бұрын

    I can walk the distance, I sometimes do 20 kms per day, a couple of times a week. As for altitude, I climb a total of 24 feet over a 7 kilometre stretch. We don't have altitude, just attitude! Still going to do the Jiri/base camp, on my own. Hanging out to see snow, never seen it before.

  • @Youdhish.s
    @Youdhish.s4 жыл бұрын

    Hi Russ, amazing videos you've got. Top notch!!! I am a huge fan. One question though, how do you get funding to travel? because i really want to travel and hike as well.

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Hi Seechum. Thanks very much. Ahh I just work and save dude. I don’t spend my money on anything I don’t need. I don’t buy clothes or any luxuries except for equipment. I don’t go out drinking often etc etc.

  • @Petra-vs3ld
    @Petra-vs3ld4 жыл бұрын

    Hi Russ, another great video! Heading to EBC in 3 weeks, I just can not wait! Your videos are so useful and I think I binged watched all of them. What do you do to get yourself ready for trek? Of course you prepare for hiking by hiking but do you do also any gym training? At home exercises? Maybe an idea for video? :)

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Hi Petra. Ahh thanks so much and glad you’re enjoying the videos. I actually don’t do much training apart from walking. I’ve never really gotten into going to the gym, it never beats the outdoors haha. But of course, stretching is good. Yoga, and actually meditation is good as mental health is important for endurance and mindfulness when out on trail. Apart from that, just walk, enjoy and keep going. For EBC altitude is the biggest challenge. So before your trek I advise hiking at around 3,500m for a couple of nights to discover how your body reacts. It will stand you in good stead for EBC as you’ll know what to expect. Hope that helps and happy trails!

  • @Petra-vs3ld

    @Petra-vs3ld

    4 жыл бұрын

    @@thetrailhunter4469 Thanks for the speedy response. That's good to hear, like you said nothing beats outdoors :) I guess I'm bit nervous as I have never done such hike and indeed the altitude is scary - I live in NL below sea level. Good tip about the meditation and mindfulness! I don't have much experience in that area. Any tips on how to start?

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Petra sure! Download an app called Headspace. It’s guided meditation and mindfulness training. Also watch Actualised.org on KZread and head to his topics on meaning, solitude and reality. Definitely head for a place where you can experience altitude, it will help you a great deal. It’s not about strength, it’s about endurance.

  • @Petra-vs3ld

    @Petra-vs3ld

    4 жыл бұрын

    @@thetrailhunter4469 Awesome, thanks so much for all the tips, will check it out!

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Happy Hikin! 👍

  • @Petetrenouth
    @Petetrenouth4 жыл бұрын

    Hi Russ, off to Nepal in three weeks to do the EBC, and found all your videos some of the best on the subject. just one question, how much local currency did you need on the trek, for permits/ accommodation/ food ect, and what denominations are best to have, to avoid having problems with getting change? look forward to your reply, and thanks for passing on all the good advice.

  • @thetrailhunter4469

    @thetrailhunter4469

    4 жыл бұрын

    Heya, sorry about the late reply. Only jus got back from the hills. Thanks for the kind words. So I took about 20,000 Nepalese Rupees. Which was about £200 and I only spent £150 of it. Sounds like a lot, but for extra meds, food and some tips it adds up as you get higher. Most items are rounded up so change wasn’t much of an issue. I used a trekking company for all the permits so that was inclusive. The company charged me about £950 for flights, a guide, permits, admin fees, most meals and all accommodation. Hope that helps. 👍

  • @Petetrenouth

    @Petetrenouth

    4 жыл бұрын

    @@thetrailhunter4469 yes. thank you/

  • @The_Jupiter2_Mission
    @The_Jupiter2_Mission5 жыл бұрын

    Interested to know the cost difference between booking everything through a company and doing everything directly yourself. I get the convenience of the company v chancing you doing it yourself and the possible complications, but I think it is a matter of the saving of doing yourself. If the saving was more than 50-60%, then it's an option where as anything less, it may be well just to do it through a company.

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    Sure, I plan on returning to Base Camp in the future and going solo. But I think I’ll still spend the money with the trekking company to book everything for me and get all the paperwork done in one hit as well as booking accommodation and flights in advance. They’ll have numbers to call folks at the tea houses up to Namche/Tengboche. But without all that, yeah I reckon you could save between 20 to 50% without a guide and if you flew to Phaplu instead of Lukla. 👍

  • @walkable-earth

    @walkable-earth

    5 жыл бұрын

    It cost me about EUR 450 for a 3 week trip. I was walking in from Jiri and flying out of Lukla. The flight was around USD 80. I tend to go hiking in Nepal during low/off seasons. That way you don't always have to pay for accommodation in the tea houses if you eat dinner and breakfast there. Traditionally, that's how tea houses worked before tourists arrived. Organising it yourself is really easy and can be done within a couple hours in Kathmandu. You go to the Nepal Tourism Board office and get the permits and TIMS card. Then, on the way back to your guesthouse you book the bus to Jiri. Ask at the Nepal Tourism Board information which bus station to go to. There really is no need to book anything in advance. The return flight can be booked in Namche or Lukla the day before.

  • @dcaudwell

    @dcaudwell

    5 жыл бұрын

    You don’t need a guide or to book anything through any agency. Book your Lukla flight online through Tara or Yeti. A TIMS permit is no longer required (as of fall 2018) but you do need 2 permits: a regional permit that you buy just as you leave Lukla village, the other National Park permit at Monjo (probably day 2 for most people) - both can be bought directly and easily, in person. Having got your flights and your permits you are done....except for the walking!!! Way cheaper! And you don’t need a guide - in Kathmandu or Lukla you can get a 1:50,000 map of the 3 passes route (the nicest map of the region) and get hiking! Plus you may decide to do the 3 passes with a side trip to EBC which gets you better views and keeps you largely away from the crowds for a much nicer (if longer) experience

  • @davidromeroclavijo5051
    @davidromeroclavijo50515 жыл бұрын

    You should tell in the videos that the EBC it's de worts part of all the treks that you can do a round Everest area. It's the most turistic place and there is nothing special in the EBC, just a tick for your bucket list. There are so much better places to visit like Gokyo, Kala Pattar or Chukking. You can't even see properly the Everest from the base camp.

  • @spektrumB
    @spektrumB5 жыл бұрын

    It's a walk in the park. You walk 4-5 hours a day in a relatively slow pace. It isn't challenging at all.

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    You might be the only person to ever have said that. 😂

  • @spektrumB

    @spektrumB

    5 жыл бұрын

    @@thetrailhunter4469 I think training for endurance helps your body to utilise oxygen better at higher altitude. I saw many people had to take breaks every 30 - 40 m when ascending Kala Patthar. I walked up that hill in one shot without stopping. I also saw old couples with full grey hair(I guess in their 60's) doing the trek without porter. How hard can it be? Just have some training for endurance, ether running , cycling or whatever. It's very doable for everyone. It isn't hard.

  • @mgl_outdoors8836
    @mgl_outdoors88365 жыл бұрын

    Do the trekking company's all speak English ?

  • @thetrailhunter4469

    @thetrailhunter4469

    5 жыл бұрын

    Many people in Nepal speak English, chances are most of those who work in the trekking companies will. Thanks for watching. Any more questions let me know. 👍