Tai Chi Chuan guiding the Qi Circulation along the Grand Circulation Meridians .
Tai Chi Chuan cultivates Qi to nurture martial skills, employing internal energy to command inner strength, harmonize Yin and Yang, and balance firmness with gentleness. Generally, Qi is cultivated gradually, and proficiency naturally arises over time. However, what if, even after prolonged practice, progress remains elusive?
In reality, the Qi cultivation aspect of Tai Chi Chuan is more refined compared to general Qi Gong. Tai Chi Chuan's approach to Qi begins with the method of loosening the body internally. This allows the internal energy to move naturally in harmony with body movements, encompassing both inner and outer aspects to gather and release energy. Consequently, Qi naturally leads momentum and flows, as expressed in the Tai Chi Classics: 'Qi spreads throughout the body, not stagnating.'
The circulation of internal Qi along the Grand Circulation Meridians may seem slightly more complex in Nei Dan Qi Gong. However, within Tai Chi Chuan principles, it appears inherently natural. The essence of Qi cultivation is remarkably straightforward, devoid of any fancy techniques or theories. Simply consolidating internal Qi effectively resolves all related issues. Therefore, employing Qi Gong through Tai Chi Chuan not only enhances internal energy proficiency but also directly benefits physical fitness and wellness. Hence, practicing this martial art simultaneously nurtures the body.
In the practice of the internal energy circulation in Tai Chi Chuan, there exists a systematic method and process that guides practitioners step by step into the realm of cultivating Qi through the movement's pathways. By training Qi and nurturing skills, one can also achieve the goal of physical exercise and fitness through Tai Chi. This method enables practitioners to progress through the levels of Qi cultivation within Tai Chi Chuan, ultimately enhancing overall health and well-being.
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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Filmed by 2023.12.23
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