Step 1 wear the thickest hoodie you own.

@JesseStarling

4 жыл бұрын

hellwroughtangel several, not just one

@inspectah6278

4 жыл бұрын

@Elizabeth Aries then wear 4 shirts in once -.-

@thegamingbros7865

4 жыл бұрын

Just thick jumpers or hoodies but make sure u can’t zip them up cus they tend to be thin

@emilioromano9217

4 жыл бұрын

@@inspectah6278 No 100000 XD

@louven6623

4 жыл бұрын

Stp 2 remove it Si tu a then hoodie

Next tutorial: How to dive roll on concrete without freaking dying

@fenrix155

4 жыл бұрын

I tried that once and hesitated so I ended up hitting my head lol

@louigamez6384

4 жыл бұрын

LMAO

@ChristopherRMarak

4 жыл бұрын

I was scared at first at doing it on hard surface but I did it without hesitation and I didn't hit anything I was fine

@min1on06

4 жыл бұрын

Step 1 crunch

@deboss8420

4 жыл бұрын

@@min1on06 step two call an ambulance

Wow. Another perfectly timed upload. I was just practicing my safeties.

@amusedpiegon3512

4 жыл бұрын

me too

@iame3122

4 жыл бұрын

Oh yeah yeah,its all coming together now

Holy crap I needed this video. There’s a lot of parkour places around my school that I don’t wanna do cuz rolling on concrete hurts, this video will really help

@louven6623

4 жыл бұрын

Same

@imgamer562

4 жыл бұрын

I’m a parkour teacher and I’m only 13

@fready3458

3 жыл бұрын

Anyone else hit the ass on the ground when they finish the roll

@MiddyEXP

3 жыл бұрын

Did it work

@babalungalivia2553

3 жыл бұрын

Same

Bro, Your legendary. I watchede this tutorial , i was riding my scooter and it messed up. I fell into the grass and did a safety roll, NO PAIN. Thanks dude

@CallMeFilxion

Жыл бұрын

watched*

*they see me rolling, they hating.*

@louigamez6384

4 жыл бұрын

4M4Z1NG

@bagaseka9344

4 жыл бұрын

why ?

@ashmuhammad9709

4 жыл бұрын

In a wheelchair

@TheDamian58c

4 жыл бұрын

*rollin' *hatin'

@panickal

4 жыл бұрын

They see me rolling, they hating, and my back is breaking

0:50 i see the pun u threw in there lol

@HF-tg6dy

4 жыл бұрын

What was the pun?

@fortunetaco4585

4 жыл бұрын

Carl Wheezer “but before I jump into the roll”

This stuff is hard. For everyone still struggling just know that I’ve been doing parkour for over a decade and I STILL have problems perfectly rolling on concrete

@anthonypolonkay2681

3 жыл бұрын

Same here. Been over a decade for me as well. And I have the same problem. Personally I am starting to think there is no solid way to avoid hitting that hip bone on stuff like concrete. I think the technique is more geared towards making sure you don't hit it so hard that its detrimentally painful. At least when it comes to using the role to get out of big drops anyways. I have found that the huge momentum you have just makes it impossible to get a pain free smooth roll. And if you do it was more luck than anything. Your job is to just make sure you do t hit anything so hard your in agony over it.

@unhommequicourt

Жыл бұрын

Me too

@itsoracle

Жыл бұрын

thanks for the motivation

I really needed this because the only good training spots are surrounded by concrete

can you do a tutorial about what SHOULDNT be done during rolls and the best methods for progressions showing the progressive steps from early to master?

God he makes it look so easy when i roll on concrete i break my spine lol

@HayilCrowz

4 жыл бұрын

So your a ghost?

@alexsmart2058

4 жыл бұрын

@@HayilCrowz this is a common issue in parkour, it hurts like hell when you roll on concrete or solid ground. Thats why this video was made

@HayilCrowz

4 жыл бұрын

@@alexsmart2058 you said every time you do it on concrete you break your spine but if you did that you would probably be dead

@alexsmart2058

4 жыл бұрын

@@HayilCrowz it was an exaggeration what i mea is that it hurts a lot

@nicolaicrabtree1336

4 жыл бұрын

Roll on the side of the back and NOT the spine

Awesome. Just today I was thinking about training on rolling on concrete

@JesseStarling

4 жыл бұрын

Matthias same

You are the parkour master bro, u are the best parkour expert I've ever known, u are my role model, Much Love bro, keep up the videos #ParkourRules

@topo_lox

3 жыл бұрын

@Darragh Walsh lol

@Mach-02

2 жыл бұрын

@Darragh Walsh this made me roll

I can roll but I can't dive roll. I just can't land without breaking my bones.

@holyendpace

4 жыл бұрын

ikr

@Hanz7965

4 жыл бұрын

I can but I'm still practicing

@panickal

4 жыл бұрын

@Cruz I haven't, but it hurts like hell

@pickle5337

4 жыл бұрын

@Cruz exaggerating

@535_anshuj9

3 жыл бұрын

@Vaughn Pflug 😂😂

I wish you mentioned the shoulder because I used to really struggle with it, but other than that, this video is a godsend for people who struggle with rolling on hard surfaces and I can only say I wish this video came out sooner!

@EmeraldsheepB

4 жыл бұрын

Howd u fix the shoulder i find it pretty hard

@sirrivet9557

4 жыл бұрын

My shoulder blades hurt whenever doing rolls

@baronnashor158

3 жыл бұрын

Bro i fucked my shoulder bad after a high jump on frozen grass..Can you give tips? How did you fix that

THANK YOU!! I’ve needed this for years

Thanks Ronnie. I’ve been wondering about this for a long time.

@bruv4178

4 жыл бұрын

Aye same here

@HazySmithers

3 жыл бұрын

that's right

It is important to practice on both sides, remember that when training.

I would love to see a video on helping to alleviate callusing on the hands from using bars. I do pullups every day so I can one day do muscle ups with ease but I have to take days off to let my hands heal

@christcarsandcountry6812

4 жыл бұрын

Consider just letting your hands get callused. It sucks, but it'll make them way more resilient to pain and scratching in the long run.

@EmberBright2077

3 жыл бұрын

I agree with the other commenter that building the callouses is helpful, but you could also alternate between that and doing it with weight lifting gloves.

@itsoracle

Жыл бұрын

your supposed to only use fingers calluses aren't even a problem

YESSS another parkour vid not that I don’t like the stunt videos but I’m excited that he posted so soon again

These have been an issue for me. Thanks for the detailed tutorial.

A while back I decided to try the parkour roll on concrete and I would keep hitting a bone on my lower spine, this video has helped motivate me to start learning parkour again!

Thank you for making this tutorial! I hit bone on my roll in the same place you did! Now I know how to progress! 😃😎

Great tutorial. My back broke in half from rolling on concrete like it was normal.

There was one time I was in gym class, we were playing basketball and I tripped on my friends foot and rolled to save myself, and they froze for a second like "what just happened" and in my head I was like, "something badass that's what just happened😂"

@FrenchViking466

2 жыл бұрын

Epic 😂

@megalonoobiacinc4863

2 жыл бұрын

ironically when professionals play football they strive to do the exact opposite; trying to fall as clumsily and as exaggerated as possible in order to get easy goals

I'm out of school and back in the gym. Really looking forward to being in the kind of shape where I can start doing more parkour

Hey you, yeah you, have a nice day and don't forget to drink water and stay hydrated 👍

@anthonygomez25

4 жыл бұрын

@Vaughn Pflug truth be told I was tipsy when I commented that 😂 was feeling pretty good

I really needed this video

This helped alot i used to hot those bones even when i dont do a roll on hard surfaces THANKS!

Thanks 🙏 for those helpful bits of advice 👍

Timing, Ronnie :D just yesterday I was thinking about taking rolls to concrete. This was helpful!!!

Thanks to your videos, it helped me develop interest in parkour:)

Love your videos! I'm learning so much from them😃

This is what I need to work on. I've always had a hard time rolling on concrete

Wow. I really needed this. This is the video I was waiting for 🙏🙏🙏

Awesome new vid Ronnie! I really needed a roll on concrete tutorial so thank you :)

Thanks for this info, it helped a lot! 😁

Its so Nice that youre back

I remember watching one of your vids when i was like 8 its good to see you still going strong :)

The Video Every PK Athlete needed Thanks😊

Thanks You Helped Me Learn Saftey Roll Safer!

Thanks for the tips Ronnie 👍

Your vedio is very informative on parkour

You are the best youtuber you helped me to learn parkour PS: I am german

Tysm man I was struggling with this

still powerful, Ronnie! keep it up

Thank you, i rolled 1 time over concred and than never more, but with this tutorial i will try it again

ur my favorite parkour youtuber

Yes finally!

i have been waiting for this video thanks

Thanks i were needed it

thank you this helped me

Muchas gracias Ronnie por este tutorial, es muy útil! En mi caso personal, me ha sido más difícil trabajar el roll en pisos de madera, hay unos de tipo muy duro. Pero tus recomendaciones son muy acertadas, esta semana las pondré en acción. Saludos desde CHILE 💪🏾

Parkour Is Passion....i am big fan of parkour...i want to learn parkour but no one is here to lead me....i watch so many parkour tutorials on youtube and they really help me.....but not getting too good lead....i wish i learn parkour....from TAMILNADU in INDIA

Ronnie coming in clutch

THANKS

Thnx this is what I'm finding 😁

man but i am scared to do it ion till ed floor even though i learned how to roll from your previous video. some fear overcoming advice would be awesome. you are great i was waiting for this!!!! LEGEND you are!

you are the best!

Cool!

I can feel my bones I loved these tutorials

I find that practicing and coaching rolling backwards and forward in a mirrored fashion gives way to connecting the stages more smoothly and with minimum pain. Start with backward roll, keeping your chin to chest to avoid hitting the back of the head, and after finishing the backward roll immediately (without modifying stance) go into forward roll. Basically by thinking of forward roll as a reverse backward roll you can adjust more easily the contact strip of the body and reduce required repetitions to deliver a painless forward roll. The glutes and QL connection is better done with a backward roll (we're more used to lean backwards in bed when going to sleep, for instance, than rolling forward over our scapula and rhomboid). Also, bare in mind that having some muscles on the back and glutes and proper posture (e.g. no winged scapula, no lumbar lordosis) is A BIG PLUS because the muscles act as a cushion.

Hey nice videos keep going

looking at this for skate boarding

I watch these videos all the time, and they have really help me with my training! Could you give me some advice on the long vault, I keep clipping my feet. Kong valt

@m4s0n5

4 жыл бұрын

What u can do is lift ur but more and tuck ur legs 2 ur chest

thanks for the vid! I will practice. I had one question what mic do u use? it sounds so good

Side roll you teached is so OP in longboarding&skateboarding

Finally!!👌👌

Bout time someone addressed this!

I love your chanle

Mr Ronnie if you could please make a video on how to switch hand placement in wall run because I really need it!!PLEEEZZZ!!

Super bro

If Ronnie's YT stops being working as a job and parkour too he can just teach anathomy.

I HAVE HAD THIS PROBLEM SO LONG FINALY!

So Ronnie I cant really do the normal safety roll so i do it like this so I lift up my body with my arm then I get through the last parts of the roll so yeah

This was a good vid

Good one. Please make a tutorial explaining how you got ypur webster so effortless. I find ghat whenever i train them, it just takes a disproportionate amount of toll on my (right) jumping leg, and I can't seem to get any height. Thanks!

3:15 thank u!!!

FINALLY

Ronnie 🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪

3:18 Why is that sooo smooth?!

I hit the muscles on my side above the hips too hard and it hurts

I learned this. I did a ballet recital and had a dive roll on a concrete like hard floor. I landed right on my lower spine and ended up having a bump for 2 weeks. Not only that but I almost broke character during the recital 😅😂

Can you do a video on good exercises to get calluses?@

Hi ronny i love your vids i am trying to lern parkout (for its my life goal) every time i do a saftey roll i hit my side bone and i cant get over my back so i can i improve this? Any help is great thanks

a few days ago i just started learing parkour, and when i was doing rolls, my shoulders took the most damage instead of the spine, but sometimes the spine takes damage too but i felt really bad damage on the shoulders

Thx I jus needed to know if u land on ur legs first

Your drawings and explanations about what to do and not to do according to your anatomy are right on. Landing on your should does protect ones spine. Forward rolls are not the way to go.

Jonnie, how do I know what bone to strengthen for a safety roll?

One time while longboarding I jumped forward instead of the side and rolled and I curled into a sideways ball and bounced off the pavement and I was good but had minor cuts and scrapes

I was tryna fix hurting my shoulder because I have a big shoulder bone.

Could you do a Horizontal Wall Run? I got the 3 step down with my left foot but I can't seem to get it down with my right, I can only do 2 before I can't take any more steps. Any tips on that would be great!

Can u give a step by step Beginning for Parkour. Like free running, vaulting etc..

Hey so I have a question I hurt my shoulder when doing safety rules do you have any advice for stopping that because it will bruise up for a while

so uh hey doing a safety roll, do you have to be at a slightly tilted angle towards your shoulder or is it ok to lean a bit further out( bc sometimes I land on the side of my body)

Same

Tips for front flip please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

have any tip if you are hitting your shoulder blade????

Can you make a summersault tutorial?

I think these will be needed to be learned in school with more importance than sports in the gym class..learn to fall safer will be used to any people in their normal life, than throw a ball, the same like basic self defense, similar than aikido, who need a attack from the other and it's not a way to attack other people, only a way to aboid the attacks from others, and aboid hurt more than imprescindible to the other end attacking you..