So damn true. You didn't get fat OR thin overnight from overeating or eating properly. But I'll tell you, the feeling after a binge is brutal. Like I betrayed myself. But it's OK. Because I didn't. I just lost discipline for a moment. Just get up and take control again. Got it. Needed to hear this. Thanks.

I have been on this fitness journey for three years I lost 82lbs, 212 now I’m 130 lean, stronger and I work out 6 times a week. 95% of the time I eat healthy And I still struggle with the problem of how to deal with a day or two of overeating. And I watched this video and I feel motivated now. Thanks

Omg, if I even slightly go over my calories, I do all of those Bad things you said not to do! Thanks for helping me put it into perspective. I’ll try to get a new mindset. 🤷‍♀️

@ericrobertsfitness

3 жыл бұрын

you got this

I ate three pieces of pizza and then felt bad today and was about to do everything you said not to. I got on KZread and here was this video. Super thankful for you.

Thank you. I think what you stress is "having a healthy relationship with food" which is something I haven't had, and that's the issue. You really understand.

This totally makes sense, I have a love hate relationship with food.

@ericrobertsfitness

3 жыл бұрын

you got this

You truly don't get the recognition you deserve, everyone should see your videos because they are the real deal, no bullshit. Thanks for all the videos you do im happy i discovered you:)

Yes! Don't restrict foods. Just make them lower calorie or choose lower calorie options at the store. Do this and binge eating goes away.

@ericrobertsfitness

3 жыл бұрын

yep

I wanted to cry after this video. You made me realize it’s ok I messed up today but now I’m back! You are a miracle worker Eric!

I really appreciated this video! You are encouraging us to love ourselves and treat ourselves better. Thank you for the reminder!

I've been following you for about a month and your videos have made me have a healthier relationship with food and my workouts. I no longer feel guilty when I have bad days and get back on track the next day. Thank you. 👍🏽

@ericrobertsfitness

3 жыл бұрын

makes me so so so happy Rick

Thank you Eric for laying it out so nicely. Much appreciated.

Loved hearing this. Took me a long long time to realize this but I think I finally get it. Your content is great thank you again for such great advice . Enjoy your day

Needed this today, thanks Eric!

Thanks Eric, I so need this!

This is the video i was looking for... Thank u dude for this... Sending massive lovez

Thanks for putting things in perspective. Very helpful and healthy mindset about this.

Thank you so much for this!!!

needed this!!

I know im a year late. Im so glad i ran across your video. I started 2 weeks ago my weight loss journey amd i have actually loss 7 lbs the last two weeks. This weekend i had quite of bit of sugar honestly, but i do not go over my calorie deficit regardless of the day being a cheat day. Which for me it is at least 1600 per day. I was at 303lbs and now at 296lbs. I will take any criticism from anyone because i want to lose this weight. I do weight training and cardio usually the same day 5 days a week because im in college right now. So hopefully i can make this work.

Thank you so much I needed to hear this ❤️

Thank you for this. I used to be in incredible shape and had a good relationship with food. Started binging during Covid , been yo-yo dieting , not making progress in the gym. This video was so insightful, I was literally doing all the wrong things

Why do i keep forgetting this and always need to be reminded. Thank you, i will get back on track tmrw

Thank you so much, i feel so good after watching this video. ❤

Leezzz gooo! Yayay!

@ericrobertsfitness

3 жыл бұрын

yayayay!!!

Dam i was doing all the things you just said.. now i feel better had a peanut butter and jelly sandwich last night but went right back in gym 6am this morning “Got back on track” thanks Emoney!

Waw you really amped up these uploads: more regular than last time

I’m having a Chinese meal tonight. I’m good for weeks and weeks and now and then I feel fed up with my diet. So tonight I’m treating myself. Other you tubers tell you to fast for hours or even days later. I will be back on track tomorrow. Then maybe in another month I will have another take away. I’m going to the gym tomorrow as I always go to the gym on a Sunday. You talk sense. I’m not going to beat myself up about it. Thanks for the advice. From 🇬🇧

Thank you!

@ericrobertsfitness

3 жыл бұрын

u da best :)

great video. great advice. I overate 5 days though. way too much. developed inflamed pancreas high fever chills and super high blood sugar. limiting sweets next time I have a cheat day.

Why do I feel like you read my damn mind on your TouTube videos? I've SUCKED this week with eating out. Once again ER TO THE RESCUE!!!!!!!!!!!!!!!!!!!!!!!!!

@ericrobertsfitness

3 жыл бұрын

LOL... you never suck, you are amazing ;)

Makes more sense to do that and you actually calm me down when I do overeat and panic or go berserko🤔

@ericrobertsfitness

3 жыл бұрын

;)

binge eaten last night , now going to take action ! bingo

Hey Eric, I have a question ...if you unintentionally fast at the same time everyday not because you’re not hungry but because you’re just really busy at the time always, does that mess up your metabolism if the total fasted time is like 12,14 hours by the time you do eat?

Thank you so much’ I needed to hear this I use to beat myself up horribly’ because I had something that I wouldn’t normally have 😵‍💫 now understanding to just be ME! No one’s perfect! I remember having a bag of Doritos and a ginger ale’ the very next day’ I trained’ for 2 hours straight! Beating myself up’ because of it. Thank god I know better now! It’s OK 😌

What if I dont feel hungry for the whole next day after overeating ? Had 200 calories for dinner… not hungry. Should I eat anyway?

When last you binged by the way?

Well if you’re anything like me … eating clean for three weeks and seeing the results that follow (flat stomach ) and then you have a 5- 8000 cal binge with your favorite ice cream , cookies, licorice and chips like I always do… and then for the next three weeks you have a bloated stomach with water and fat ..the way that I have found to counteract this and stay lean all the time is to have a binge every 3 to 4 weeks and then just eat watermelon for three or four days afterwards (nothing else!) that is my one way of not getting bloated after a binge.

I feel like I’m in therapy

Yes I did do something wrong. The first step is not to lie to myself. It wasn't just one night.

❤❤❤❤👍👍👍👍

I was 74 kilos after 1 Year keto diet went on a cruise for 1week I ate 3 meals and didn't deprived myself after 7 days back home 80 kilos I gained 6 kilos in one week? Is it normal ?

@user-qy9bo2lu1i

5 күн бұрын

Most likely most of that is water weight I could I'd wager maybe 10 percent of it is true weight gain if that.

I liked it before watching it…

But I ate so many calories and I feel like I’ll never be slim 🙁

Why am I always ravenously hungry after strength training? I tried high protein post workout snacks and I still want to eat out the pantry and fridge. 😂

@ericrobertsfitness

3 жыл бұрын

hahaha.. MUSCLE!!

@benjaminpaz3526

2 жыл бұрын

Water

I cheat for a day and I can't stop it anymore. I binge eating 2 weeks now

@jasminep.9860

10 күн бұрын

How are you now? I hope you're doing well.

Yikes i ate pizza yesterday

@ericrobertsfitness

3 жыл бұрын

hmmm yummy

Shouldn't dos • don't do ton of cardio after one cheat day • don't have to only eat cleanest foods just enjoy what u eat • don't do anything extra just do your normal routine caz u didn't do anything wrong just treated yourself *remember : you didn't became slim after a one day of salad so neither will gain weight*

Thanks ❤️‍🩹

Thank you for actually makig me feel like i did nothing wrong😅🥲🤣💪🏼