Click here to watch my latest video kzread.info/dash/bejne/iKSpqo-lcrSwk5s.html

How many of u are watching this video lying on bed before sleep.🤔🙋‍♀️🙋‍♀️🙋‍♀️

@sponge588

6 жыл бұрын

swati mehar how did you know

@swatimehar5489

6 жыл бұрын

Sana 102938 haha I did the same 🤣😂

@tshegofatsopadi1201

6 жыл бұрын

swati mehar MEEE

@makefitdecisions5372

6 жыл бұрын

swati mehar same

@SavageShark

6 жыл бұрын

swati mehar I watched this AFTER waking up. Well... 5, 4, 3...

That whole "making the bed" first thing the morning really works. I dont know but even if its a small thing, it gives me that sense of accomplishment which is good. Also it's an anti-lazybones mental trick!

@familytherapycounselingres3771

6 жыл бұрын

ZamWired thanks for sharing I’m. Going try it bro

@Samzter1925

6 жыл бұрын

Good luck!

@omi1975db

6 жыл бұрын

ZamWired I agree it works, I've been doing it for a while now and always appreciate coming home to a fixed bed

@williamchamberlain2263

6 жыл бұрын

It's a good mental conditioning trick; easy, quick, so it's simple to be consistent, and that makes it easier to carry on with the rest of your plan.

The counting down actually works. I used to do it a while ago where I would count 3,2,1 and force myself out of bed, and I can say for the time I did it, I was able to stop snoozing and actually get up in time. I now try to wake up earlier to pray, actually eat breakfast, and stretch! It starts off the day on a positive note❣️

@kimberlywarren3140

5 жыл бұрын

Grace Hope amen this is awesome! I recently started waking up, eating breakfast while reading my Bible and journal

Don't think my wife would appreciate me making the bed while she's still in it

@Prince.C

6 жыл бұрын

+Dave I don't think that's a good idea either😅

@Dodocita92

5 жыл бұрын

Dave fix only your side

@jderk77

5 жыл бұрын

It will get her out of bed too.

@carmengracepuentes7953

5 жыл бұрын

Davev😃😂

@beto.aveiga

4 жыл бұрын

You just have to start counting 5... 4... 3... 😅

I'll try it now.. because laziness is my biggest problem especially a delayed wake up is my weaknesses

@micks336

6 жыл бұрын

Check out a sleep calculator on google it has helped me...

@jessiemaylee3974

6 жыл бұрын

this may not work for you but it's always worth a shot. Try upping your dopamine levels with supplements and put your alarm clock in a nearby room, like the kitchen or the bathroom.

@chhotabheem7479

6 жыл бұрын

Take a glass of milk before going to bed. It makes you fresh and energyfull in morning

@yocecil3538

6 жыл бұрын

Jessie Maylee Alarm clocks make us more tired during the day if they wake us up whilst we are in the middle of a sleep cycle. We need sleep cycles to complete then to wake up naturally. I've recently learnt this and ithas really helped me. Google the basics and see.

@chhotabheem7479

6 жыл бұрын

Yo Cecil ,yes you are right, i feel headache if a alarm wakes me up. We should complete our bedtime .It is kind of recharging our brain.

It's so right I noticed it few weeks ago everything I mean on that daily routine is changed

I agree (and more importantly DO) every morning all the suggestions except one: my 'breakfast' isn't until noon. My last meal is usually by 8pm the previous evening. I do allow for water, green tea or yerba mate. This is known as intermittent fasting.

Watched this video, never felt laziness again, got rich, got married, now I'm fulfilled, happy and suffering has completely ceased

For the gym time you can squeeze in small at home work out! Push ups, pulls up, crunch’s, a run. Small things can build a lot.

Watching this video whilst laying in bed and trying to get up 😂🙈🙈

@booksmanager3483

6 жыл бұрын

Sarah Nicholls your right😂😂😋

@michaelwilliams4603

6 жыл бұрын

Google is spying on us! 🤔😌😂😝😏

@FinalCurse

6 жыл бұрын

Sarah Nicholls cheater

@drashishsarode

6 жыл бұрын

lol.. i am doing the same 😁😂

@paullangi283

6 жыл бұрын

Sarah Nicholls im in africa , kenya, its 5am n im watching while lying in bed.

O woke up 4:50 am today, write my gratitude journal and I’m exercising now. I feel amazing!!!😄😄😄

I loved this video! Great tips I need to start putting into practice every morning! 😊💪🏼

Well made concise video, with ideas I will use from here on. Very glad I caught this vid.

@Prince.C

6 жыл бұрын

+downbntout Thanks👍

Thank you for that, I always like to think of myself as a night owl, but truth is I stay up late as a form of procrastination. I really don’t look forward to the next day 🙁. But I now realize that if a want a change, I have to change my habits and my thinking. From now on, I’ll be more conscious about my time, starting with waking up early. Wish me luck🤗

SO SIMPLE AND STRAIGHT TO THE POINT. I LUV IT!!

To the point and easy to start habit. Thanks for the effort put in

@Prince.C

6 жыл бұрын

+sathyaseelan ramachandiran Thanks👍

I’m watching and doing this March 2019 🌟🙌🏽

I’ll do this today. Thanks for the ideas!

I loved the video!! This was right on time! Thank you for the good morning routine!

Awesome. I always make my bed 🛏 It really helps me have a more productive day.

I will try all this first thing in the morning

Wow. All the points are so new to me.. This is totally new information to me. Nobody ever told me any of this in 25 years.

Thanks for the advice and reasoning

Well, I watched this in the bedsheets while sipping my morning coffee...

1.) As soon as your alarm goes off, play some motivational music (to you) to get up to 2.) Exercise, and WORK HARD 3.) Cold shower This basic but fairly difficult daily routine will change your life if you can stick to it. You will have more energy and more interest in things that may otherwise seem mundane. Don't create BAD HABITS Edit: if you go off track, that's fine. It's important to understand that it's PART OF THE PROCESS. But you need to pick yourself back up and get back on track and dont be discouraged

Thank you buddy, it worked, now i am a better version of myself and i love it, again thank u

Great video, I just added to my favorites so I don’t lose it. Hopefully I can follow through.

My alarm sounded this morning at 6:00 AM. I told myself it was too early to get up at that hour in a Saturday. It sounded later at 8:15. I told myself I wasn't ready yet. I ended up getting up at 9:20. I made my bed, I ordered the bedroom, I went for a cup of coffee and had breakfast. Now I'm sitting in the toilet, wishing I had been more disciplined and had started at the first alarm. Just do it. It's not easy but it's worth it.

First of all, not everyone is a morning person. Second, the older a person is, the harder it is to get vertical and in motion after being horizontal and dormant all night. I get plenty of exercise and I get up very slowly because if I don't, I might fall over because my ankles, feet, and legs are simply not able to perform like I did in my 20s or even my 30s. Thirdly, I am not in competition with the rest of the world, all those people who get more done than I. Good for them. Just because I am not a morning person does not make me less than someone that is.

@Prince.C

5 жыл бұрын

No it doesn't, thanks for watching 👍

I'm doing exactly the same and NOW I can say with confident that I always feel amazing and energetic for the rest of the day!!

Thanks for ur advice.. I'll my best for ur advice

Who here is still lazy even after watching this?

@CIRKULOK

6 жыл бұрын

Me!

@mandalorian1994

6 жыл бұрын

Me

including school, i study for 10 hrs, then starting from 7 pm till 6 am i dance, i sleep for about 3 hrs. i need more hrs in my day t study and practice, what should i do?

I'm 29 and haven't had Facebook for 5 years. Best decision of my life. Less drama and more productivity. Also you weed out a lot of fake friends and you are less depressed. I HIGHLY recommend it. People only seem to get in trouble with social media

No extra points or things, no bullshit, few points which are most important, and plus everything covered up to get a life and REAL LIFE, this is best video ever.. Not getting words to describe it.. Period

Amazing video. I started doing the countdown tip and it truly helped me out! Now to do the others. Subbed. :)

@spike3346

6 жыл бұрын

Divineshot 314 The 5-second countdown he talking about was derived from the book, the 5 second rule by Mel Robbins. This is nothing new.

@tmf9556

6 жыл бұрын

when I do the countdown I'm back to sleep

@Divineshot

6 жыл бұрын

The Mad Flatter It happens. Keep practicing.

@glowwhereveryougo5443

6 жыл бұрын

Yup! When I saw that, I thought about Mel Robbins. She gives great advice.

@ktrassociates

6 жыл бұрын

Divineshot 314 Awesome video. Very informative. Useful to discipline oneself. Thank you so much for this rare video.

I agree w everything except the morning breakfast. I find it lowers energy level so I water/coffee fast until tea time

Wow this purely amazing, Zero fluff. Thank you. It's a perfect plan. Like when you count down, out loud, you literally speak to your subconscious. It's psychology And for me I like to take time to spend with my Heavenly Father in the morning and praise Him. I'll do that for my 2/3's and breakfast. I love it. Thanks again brother.

@Prince.C

6 жыл бұрын

+Plubus Domis Thanks👍

This is true. i have been doing most of these thingss long before i ever saw this video and it is really making a huge difference in my life.

Cool ! Thnaks a lot ^^

I don't get it when such videos say "get it done while others are still asleep", well won't others be getting it done when I'm going to bed?

thanks for the tips, especially the counting off bed ...really working to me ..

Thank you for the excellent video. Very straightforward direct and straight to the point

@Prince.C

6 жыл бұрын

+Timur Hafouz Thanks👍

Absolutely great video!

@Prince.C

6 жыл бұрын

+Black Screen Education Thanks

Great!

Best video for perfect sleep I’ve ever seen

I liked the way you told that social media takes away all the time we have

That breakfast advice is an old wives tale

@CirquedJoy

5 жыл бұрын

Yes, intermittent fasting is the way.

@judipryde9043

5 жыл бұрын

Exactly. That's where I tuned out. I don't eat until 3 PM or later.

LOL, this is kind of what I've been doing except; I don't eat breakfast, instead I drink coffee which hold me for a long time for until lunch. And I take the me time while I drink my coffee. I think what you're doing is great, I wish I knew how to do that. Thank you.

@soumyadeepmondal6130

6 жыл бұрын

Aisha Ahmed Drinking coffee in an empty stomach is extremely bad

@HermesTheLoser

6 жыл бұрын

...because? Gonna give any sources or reasons for that buddy?

@soumyadeepmondal6130

6 жыл бұрын

Hermes The Loser You may do a simple Google search yourself

@chhan3421

6 жыл бұрын

Your fine lol. Zero calories with antioxidants. As long as you don't abuse it. It's s healthy way to live. It's intermittent fasting. So beneficial for long term health

@tae6225

6 жыл бұрын

Soumyadeep Mondal ignorant piece of shit

This really motivated me to wake up early, exercise and eat healthy *takes a bite from big mac and goes to sleep*

I do the 5,4,3,2,1 method and its great. Alarms are set for a reason. We cannot go back to sleep if we intend on being on time/ eating breakfast etc. I love all your tips they are all great and true

I agree with getting up as soon as the alarm goes off (you snooze you loose), and making your bed (even though it would be better to air it and not covering it warm [bed mite reporduction :P]) but working out in the morning is scientifically NOT the best time - your body has much more performance for sports in the afternoon to early evening, also you get a good amount of rest and your body can regenerate sooner when you go to sleep. I used to work out at 7AM and i was hardly able to do the same amount of reps as I did in the afternoon. Going for a run, stretching or something is reasonable, but not the gym IMO

@alex73217

5 жыл бұрын

If I actually have to leave the house (for work/ school I snooze for 5-10minutes. But those are planned xD 2 alarms, one that is allowed to be snoozed (6:55) and one at which I immediately sit up(7:05)/ get dressed(all stuff prepared in the evening, so I am ready to leave the house in 5/10min at the most.) When I was still in school those alarms where earlier cause getting to school took an hour while getting to work only takes 15 minutes

@CirquedJoy

5 жыл бұрын

Makes sense. You're body is warmer later on the day, so it's easier to workout, but I also think it depends on why you're exercising. If you're just trying to maintain good health, or are doing something like yoga, which focuses on stretching and relaxation, I think first thing in the morning is fine. If you're trying to gain muscle and/or lose fat, then exercising later in the day is ideal.

I wake up in 6am , go for a run (1 hour) do exercises another 1 hour (pushups ,liftin weights etc) and at 9 am i go to work! After i finish work i have a lot of free time to do whatever!

Really enjoyed that. Thank you

This was my most productive day ever! I got to play 3 hours of MMORPG and binge watch my little pony, youtube and other tv stuff! Thanks dude!

I can not concentrate at morning; especially after woke up. I'm feeling sleepy constantly unless I'm going out of home. I am comfortable to work at night when there is none to disturb and I'm not feeling sleepy too.

thank you! Subscribed.

A little advice for everyone... Go to sleep for example 22:00 every night you will feel fresh in the morning and full of sleep. Have a breakfast even if it's little, that's your energy for the day to keep slim and energized have a good breakfast and don't eat till tea time. Follow this routine for a while then start going for morning walk, don't run until your body adapts to the walking, if you fancy running you can but the walk is enough now go to work and feel that you're a different person.

We love all these valuable tips!

"Get romantic with your smartphone" lmao

Eating breakfast is a myth, I quit eating it a couple of years ago,have been on a whole food plant base diet for about 6 years,do about 6/8 hours walking/exercise weekly, great video.....

@Prince.C

6 жыл бұрын

+Patrick Delart thanks 👍

1 = I sometimes try it and suceed most of the times. 2 = As I sleep on the cot, I've to wrap my blanket away. E = I pray at 5:00am and then practice football from 5:20 to 5:50, getting ready for tution afterwards. 4 = I've a breakfast with whole grains and milk and set out to tutions afterwards at 6:30am... Will try to accomodate "Me Time" and "Visualization". Wonderful video

Okay, I'm in. I'll give this a go starting tomorrow morning. Get up at the count of 5, have a good breakfast, have some me time, do some exercise. I struggle with getting out of bed most days

my "ME TIME doing nothing" is that space of time between waking up & getting up, "romancing my smartphone" 😁

@LOVETOCOLOR77

6 жыл бұрын

Brianna V.B. lol

Hi. I went to work at 6 am and finish work and get home at 8 pm. I work standing for 10-12 hours a day and by the time i reach home im really tired and my feet hurts. Do u have any suggestions how can i include exercise in my day

@earlywerta3090

6 жыл бұрын

Calf raises in the shower that's all you need

@zakosist

6 жыл бұрын

If you're tired in your feet, how about exercising with your arms or something that doesn't require standing? If you search for exercises you find many alternatives

@jonintheclash2555

6 жыл бұрын

Standing up for that long u could have burned 1000 calories haha. That's a lot of exercise perse but not the health changing one . Try fake boxing for 5 min intense sitting down. I feel ur pain

Dude loved your content... First thing tomorrow m gonna start it .

#1...big problem for me! I'm ditching the gadget as my first activity and I HAVE to start exercising! Great tips!!

Ok, I'll give myself a 2 hour head start, so I will set my alarm clock to 4am, which gives me 2hrs, accomplish all of this & 30 minutes to shower & dress, so I can be out the door by 6:30am

*currently lying in bed watching this video*

I already knew all this things before watching this video but also thank you for reminding me!... Please follow this tips...!

The 5-1 countdown for getting off bed. I’m going to try this from today. This should really work.

@Prince.C

6 жыл бұрын

+Tiger In the Desert Cheers!

If i ditch the gadget how would i follow your channel ??

@Prince.C

6 жыл бұрын

+Noman Rashid ditch it just in the morning 😇

@F139

6 жыл бұрын

Get Better Together okay :)

@pharmacy3637

6 жыл бұрын

hihihihihihihihi

@dcdaniel1992

6 жыл бұрын

Don't follow him. Ahehe

@briangamboa2310

6 жыл бұрын

Noman Rashid Do it in 'Me Time'

I don't want to get ahead. I just want to enjoy life to its fullest during my short time on the planet.

@rogerdodger8415

6 жыл бұрын

v Carti School is murder. But, for what it's worth... You have to forget life! Just be "a student" Get absorbed in it. Declare war on the books. Get organized and decide you're going to live, eat, and sleep your subjects. It worked for me. No distractions. No time to think how you'd rather be doing something else. You gotta get through. You can do it on your knees.. Or skipping along. Chin up!

@rogerdodger8415

6 жыл бұрын

v Carti it's just my humble opinion. But, the "social" part should start AFTER the work is done. That's what's at the root of the problem. You think you deserve a LIFE while you are studying. No, you deserve to immerse yourself and LEARN. I hated Spanish too. German is much much easier, since most of their words sounds like ours. Ex. Vater, mutter, bruder, Schwester. Father.. Mother.. Etc.. It was actually fun! But, they aren't going to change. YOU have to force a mental make over, turn lemons into lemonade. Trust me... I was there. Good luck. Keep fighting.

oh thank you so much. I'll try it

I'm a very lazy person....still I will try to follow the things you advised. I hope that this will absolutely help me

Agree with everything except the bit about breakfast … lots of research regarding the super human benefits of intermittent fasting.

@jamo_montana1628

5 жыл бұрын

Susan Ly took the sentence out of my comment

To be honest, I tried all possible morning routines for a whole year. Turned out it's just crap for me personally. Day starts all hectic with a whole lot of annoying stuff and way too early, having a bad mood right away. Now I just sleep when I want to which is usually very late, wake up when I wake up, just get important shit done effectively and boom, day went fine, plenty of new stuff to present. I don't get this "no time"-mentality either. But maybe I am just a nights person or it is because I don't have three kids or whatver, I get it. The thing is, morning stuff might not be for everyone. You are a night owl? You might be better of skipping this. Helped me a lot instead of stressing myself with "crucial" morning routines. But no hate from me. Give both a try.

@tatianaesquerra7271

6 жыл бұрын

Compleately agree. I´m an absolute night owl and for many years tried (really tried) to wake up early, feeling bad when I couldnt, and feeling worse during the day when I did got up early. Now I just wake up when I can and do my stuff. Most of the time I´m actually still being "productive" til 3 in the morning, so I don´t feel bad about it anymore. And the "solution" to waking up early by going to sleep early is unthinkable because it´s impossible for me to fall asleep if I´m not very tired (refering to people I know that simply decide to go to sleep, and sleep. Wow!)

@LianExfeind

6 жыл бұрын

Tatiana Esquerra Nice to hear someone can relate. And yes, you are right, the constant frustration doesn't really help. The day starts and you either feel guilty (didn't get up early) or tired (got up early) right away.

@CirquedJoy

5 жыл бұрын

I have a toddler, I have about 3 and a half hours every day to do everything, because the rest of the time I have to make sure my son isn't eating cat food. Sometimes I have a little more than that but it's unpredictable and it's hard to decide whether or not to go start something if I happen to get an extra 30 minutes.

THANK YOU SO MUCH FOR SHARING 🔥💪

Loved the video. Many thanks! :)

5. 4. 3. 2. 1. start with me time for 15-20 mins.

I became even sleeper after watching this 😴

@shylasaji582

6 жыл бұрын

General channel onnu pooda ..... I have said it in malayalam .....

@scarlettyt7861

6 жыл бұрын

General channel He is repeating every other single go get it guru....

@noumansiddiqui8060

6 жыл бұрын

Amazing answer

@angieheartbeat4681

6 жыл бұрын

General channel hahahahahahhaha

@angieheartbeat4681

6 жыл бұрын

General channel no man this got me inspired. U should be like that too,stop being lazy and get productive

Thanks for the advises

Great video thank you

Ummm isn’t the 54321 a Mel Robbins idea??

@noble8515

5 жыл бұрын

Yes. Also the whole making the bed part is stolen from a motivational speech from a marine kzread.info/dash/bejne/h2qD0aWad9bgaZc.html

@slr6897

5 жыл бұрын

Is this where Mel Robbins got her idea from?!

If you want to change the world, start of making your bed 🔥🔥

Thank you for the reminders!

@Prince.C

6 жыл бұрын

+I am Josue HearMeRAW You're welcome!

This vidéo says it all. Simple and concise content 👍

Agree with all of the tips except breakfast. I cannot eat breakfast as it makes me sick because I’m not used to it.

@G_singh1

6 жыл бұрын

Lou Arnold - KZreadr Cristã suggest change your breakfast but never skip that.. at times we can’t identify what our body needs..

@zakosist

6 жыл бұрын

Same here, at least if it has to be a very early breakfast. I actually find it easier to not eat before it's almost bedtime again than eat breakfast way too early. But I think drinking milk or coffee with milk might compensate for not having breakfest

@broghintaylor

6 жыл бұрын

Look into intermittent fasting if you can’t eat breakfast

@artofverity8791

6 жыл бұрын

Lou Arnold - KZreadr Cristã I agree. The lady who convinced the world that breakfast is healthy, died of cancer. Go figure. :)

@maidros85

6 жыл бұрын

What is your idea of a breakfast and how/why does it make you feel bad?

Apparently this dude doesn't have children.

@ElusiveDirtyd

4 жыл бұрын

Sounds like an excuse to me

@cesaraugusto5661

4 жыл бұрын

@@ElusiveDirtyd Yep And if someone *decided* to raise a child, that person should be prepared lol

Thank you! gonna try this 👍

Thanks needed that

Awesome tips....👌👌👍👍

@Prince.C

6 жыл бұрын

Mageshwari Ammu Thanks

Before you go to sleep Eat 2 cloves of Garlic....1 hard boiled Egg....And 2 Tbsps of Beans.....As Soon as You open your Eyes.....FLATUATE And Fluff The Sheets.....YOU WILL BE UP AND OUTTA THERE IMMEDIATELY! RUNNING (Not just walking) DOWN THE STREET! Also Very Motivational For Your Significant Other!!

@steph19892010

5 жыл бұрын

😂😂😂

Totally great, i used to go to the gym , and now last 3 years, depression hit so hard, You get me the push a need to start again, thank you !!!!! 1234 up!!!! Tomorow the first day of my new beginning

@Prince.C

6 жыл бұрын

+flavin flavio Cheers!

I am living proof that your method works. Fell into a morning routine almost identical to yours long before watching this video It was very difficult at first to remain consistent but eventually got on a good roll. I felt no significant change for about a month. Then almost suddenly my days became much better. It pulled me out of a ten year rut. Now I look forward to waking up very early.

@Prince.C

6 жыл бұрын

+Martin Melendez Cheers!

aw, come-on!: it all depends on your job. there's just a right amount of time in the morning before you go to work. Whether it's coffee, a walk, brreakfast, music, shower ... it doesn't matter. Be creative and you might as well sleep as long as possiible, because that's quite okay. You might do tons of activities in the morning - just don't listen to someone which wants to take you away from the bright side of your life. -->As long as your at home, you're free to be lazy. We all do unhealthy Things, but we don't want to be in aschedule the whole day long. Life is a free choice. You don't have to learn latin, wake up early in the morning and whatsoever to be a cool guy! there's more than just disciplin. We're allowed to live a dirty life. It's ok to be proud of it and it's a good fun to have your feet on the table. As soon as your alone for a few days, I recommend to not shower, coz it's freakin' cool to be smelly and don't care. Maybe some days later, you're back serious with tie and suit and it feels like a evil thieve!

Nice video sir

@Prince.C

6 жыл бұрын

+Sukhdeep Singh Technical Thanks

I love how you snuck in the meditation as "me time". I tell myself as I make my bed "I hate making my bed but I can make myself make my bed becouse I am in control of me, and I will control my day".

Great tips thank you!

@Prince.C

6 жыл бұрын

+jim pincollector Cheers!