Pre-Order my book new book here - robdial.com/book

@set7455

7 ай бұрын

Just need your book asap! ❤

@Pcollins113

5 ай бұрын

This video was very thought out and well structured. As someone who regularly studies assertiveness, emotional awareness, and psychology I was very impressed by this presentation. I am a mom of three and a manager of 11 employees. I listen to Jordan Peterson and Eric Thomas majority of the time. My goal for this year is to focus on the full emotional mastery not just being assertive. It’s truly incredible once you get out of your “jar” and don’t allow everything around you to determine your day you can shape your life and create necessary boundaries to achieve try peace and joy. I would like to listen to more on balancing daily tasks, Responsibilities, healing and growth.

"when your emotions are high, you logic is low" bang on.

I just listened 4x while I was walking my dog. This resonates, part of it for me is growing up ADHD and childhood trauma. This is life, and we work on ourselves everyday. At 57 I'm still discovering my authentic self and loving it. ❤

I love this episode. I paused this weekend when a frend was freaking out because I didn’t want to feed into what she was feeling (as an empath). I just stood there listened to her without reaction. When she was done, I just said “Breathe”. She did this several times over the course of several days and when she realized I was not reacting and I told her to just breathe. She finally did.Then we did it together. The following day. She was so much calmer.

I have started doing this and it has been life changing in terms of my relationships --especially can be in terms of taking accountability for stuff without trying to share blame or deflect on something we chose to do of our own accord. Gets annoying when people say nobody can control them and they do what they want to do and if you talk about how that affects things, then they do something and say it was your fault or they gaslight you. Self awareness is everything and it seems tricky to do sometimes initially but then becomes rewarding when people tell you out of the blue about it in your interactions with them. It is a PAINFUL as heck process sometimes too. Shame and guilt but that has to be overcome with compassion I've found in my experience too. Awesome video!!! ❤🎉

This transcript discusses emotional intelligence, self-awareness, and self-regulation. It emphasizes the importance of understanding and managing emotions, suggests techniques like journaling and self-soothing, and encourages adapting to challenging situations for personal growth.

@quick-take2624

7 ай бұрын

thanks for the comment; i m now more focused to listen it

I am an empath and it is difficult for me to regulate my emotions. I cry at the drop of a dime when I feel anything hurtful. I also have depression and anxiety that was diagnosed over 20 years ago. This episode was extremely helpful. Fortunately, I do have dear friend that is brutally honest with me. She is helping me find peace, detach from toxicity, and find the best version of myself.

Awesome information. Helping me tremendously. I’m here for workouts and applying to my life for sure. Thank you

I "discovered" you yesterday on my first day of IOP. We watched one of your Self-Awareness videos. Love you already. Thank you for this video; good stuff. Praying for change in my life!

I love this episode. Self awareness is so important your right.

Being listening to this guy for years now!! Honestly one of the best podcasts out there!

“How do you know what’s good for other people? How do you know whats good for you? If you say you want to improve then you ought to know what’s good for you but obviously you don’t because if you did you would be improved. So we don’t know.” Allen Watts

I just had a breakthrough watching this episode!

Loved this episode. I took notes from this episode to become emotional intelligence .

Wow I never comment on videos. This is the best video that I ever heard on regulating emotions. Thank you

I really love listening to this episode; took a lot of notes! Thank you so much for sharing your insights !

This was such a great video that I have to watch it twice like you opened up my mind, and so many ways I have been struggling with my emotions something that’s like a generational curse that I really want to break and I really want to be able to master my emotions, so that I’m not so easily Angered and upset all the time. Thank you so much for taking the time to do this and I am going to use the advice that you stated about looking at a situation as a personal challenge for myself so that I can master my emotions and overcome this please continue making videos like this.❤

Great episode!! Gonna apply it to my daily life!♥️

I needed this today. Thank you!

That was really insightful. Very Nice! Much appreciated.

Thanks for the new perspective ❤

Love this Man…

You are awesome and explain things so well :) Thank you for helping me to learn ways that I can find peace in myself and in dealing with others :)

Truly incredible Video. GOD BLESS ❤

Thanks for today's episode, so please how can one over come fear.

This guy explained emotional intelligence in a nutshell ❤ Superb. I loved it

🔥. I have to run this back with my notepad.

this is great talk on handling emotions. Very beneficial. Thank you

Thank you those tips are More helpful 😊❤

Man...am a day trader and an emotional junk....trading can wreck somebody emotionally...like today I acted so emotionally n performed like trash...am now trying to take stock and reflect ...am calming down now..coz I have realized each experience in every trading day is not new..I have already gone through it before.

@VeryBeautifulTania

8 ай бұрын

Когда ты научишься контролировать свои эмоции в трейдинге, независимо от результатов торговли, ты будешь всегда победителем, при любом исходе. Желаю тебе удачи

@thaithaaigaming2234

7 ай бұрын

I can understand u bro

@SparkingLife111

3 ай бұрын

Try to start visualizing your day and doing meditation. B4 a soccer game i would visualize the game which included maybe getting ready putting on my uniform eating breakfast take the visualization from the minute you wake up to the minute you walk in the door of your job who are you going to see when you first walk in what are you going to see and visualize that and for the people in the room what are they going to say to you what are you going to say to them and what are they doing what are they eating what are they drinking what papers are they looking at what website are they looking at what numbers are they looking at get that detailed and bring it all the way to the point where you're doing the trading visualize who is standing around you what are you wearing what are they wearing their voices their movements what does the board look like how loud is it I'm not sure how the trading works but in the next visualization I would imagine seeing the top trades on the board and you knowing what they are and getting them you have laser focus when trading time comes and maybe you don't need to hear everybody in the room you just laser focus on the trades using your instincts and knowledge and tell yourself and what you might notice is some of the visualizations came true and maybe some of them were completely different than you visualized but keep working at it because it's not about the people around you and what they're doing so much as it's preparing your mind and body to be laser focused on your words and your actions your body movements and how you feel inside your body that propels you forward

@Eddymobbs2020

3 сағат бұрын

I know this was months ago and I believe you’ve progressed from this. But journaling is high when it comes to this. Definitely encourage you to journal your emotions

Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

help a lot. thankyouuuu

Thanks ❤

I loved this

Man this is🔥 🔥 🔥

Self awareness and self regulation (self soothe) are doable practices. Thank you

❤❤❤❤❤ love this

Excellent episode, really useful

@mindsetmentorpodcast

6 ай бұрын

Glad it was helpful!

great !'

I'd like you to do a topic on how to not ruminate over things people do or say that affects me. My brain hurts from overthinking . It affects my sleep or I want to sleep it off but doesn't work. Most people shrug things off that I constantly think over.

Mine is a lot of anger I would really want to control this

Very useful

my peace is mine. love that😊

❤

What I know I did not choose is key for me, and the things around me that I did not create. I think journaling is a great way to put things in perspective. I have wisdom enough to combat negative emotions, yet I am frustrated that they still pop up like a loop. like am spiritually lazy that I got to get up and shoot spiritual coyotes trying to get in my hen house. then if I rage alone, I can distrust the affirmation that often calms me down. However, am careful in affirming myself that it's not just me being egotistical, my ego will just give it back for a later date and it's still something that can be triggered. God grant me the peace of mind to accept the things I cannot change, and He does, and the bravery to tackle the things I can change this is one of the best prayers ever, but it's not as convenient as I think it should be.

tell us how to work on Self development

Funny, I was an awesome kid before "self-help" back in the 80's... this crap f'kd me up for life. JUST LIVE PEOPLE.... and BE NICE to ALL animals, and human animals too. GO FORTH, you're done.

❤❤❤

And animals can tell when things are gonna happen before they even happen. Unlike humans like we have a whole force dedicated towards it and we can hardly stop a quarter falling.

Little helpful hint. When the lady is going off because you didn't cut the grass, DO NOT offer the advice of self soothe. You're welcome.

@Recrec-lk9sd

2 ай бұрын

??

Any book recommendation about this topic!? Very curious to know about this

@camila72

7 ай бұрын

Emotional Intelligence by Daniel Goleman, Psycho-cybernetics, by Dr. Maxwell Maltz...

Thank you so much i lost my job because my actions

@Viberiderz

8 ай бұрын

You’re not alone. I lost my relationship down to emotional immaturity. Do you know what though. We are progressing by just being here. This is self awareness and painful as it can be to accept. I have faith in our development 😅😬

@jerrylynn6962

7 ай бұрын

thank you @@Viberiderz

Overthinking please..

Hi 👋🏻 can you please cover about emotions you feel you have been dealing with a con artist narcissist one and of for two years what trauma did I go through that made me accept to be treated that way ?

@IzzyNChrist

3 ай бұрын

Emotions people normally deal with when dealing with con artists and Narcs are: depression, sadness, confusion, self doubt and self-shaming to name a few. You don't necessarily have to have gone through trauma to be abused by a Narc. They will use any vulnerability you have against you no matter how small. It's worse if you've had a hard childhood because it's only more obvious to them that you're in pain and they will leverage that. If you have childhood trauma ask yourself what happened, how did it make you feel and what was your response? In what ways do you use those same responses now?

🍷

Animals live on a basis where every decision they make has a future role and how you say they have emotions that tie. They are creating their emotion Based on Physical things just like we do, and just because you lock an animal in a cage and the animal can't kill itself is because the animal has common sense and humans do not.

Interested in being a/having a collab guest?

You have better friends than me all my friends will throw judgment and shame at me

Not giving a fuck about anything! Got it.

I don't have credentials, but I don't believe a baby knows how to self-soothe. They suck their thumbs as an instinct, not to make themselves feel better. People do that once they understand how to self soothe and revert back to when they were a baby, really. And when rabies cry, it's not to self-soothe, it's a survival instinct. They don't think that far ahead. A caregiver consoling them is teaching them to eventually be able to self soothe, but it's not a capability they inherently possess. I only say this cuz I don't want to perpetuate the idea that it's a good thing to let a baby "cry it out", cuz that's the worst thing you could do to a baby's mental health. That's how you raise psychopaths. Ok, hopping off the soapbox, thanks for listening. Cheers.

We are animals.

It would be nice if you didn't swear in your videos

👌👌 🇧🇩

Is there no way to permanently heal from trauma, and just stop being triggered altogether? All these solutions, while beneficial, seem to be short-term in the sense that, the benefits disappear with the practice? So in order to be self-confident and "normal", I have to continuously keep doing these exercises to affect my physiological state which, in turn also changes my emotional state? @RobDialJr

help a lot. thankyouuuu

Mine is a lot of anger I would really want to control this

@AnonymousVisible

4 ай бұрын

Don't ask, search!