How To Make Trini Stew Fish | Foodie Nation
Тәжірибелік нұсқаулар және стиль
Stew Fish is one of those essential menu items in a Trini household during the lenten season:
(Recipe Below)
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~ St. Augustine: (Mon-Fri) 9am to 5:30, Sat 8:30am to 5pm
~ Head Office: (Mon-Fri) 8:00am to 4:00pm
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Yield: 6 Portions
INGREDIENTS
For the Fish:
2 Lbs King Fish, ½ Inch Steaks
1 ½ Tsp Salt
1 Tsp Black Pepper
½ Cup Green Seasoning
1 ¼ Cups Flour
½ Tsp Paprika Powder
¼ Tsp Dried Oregano Powder
3 Cups Vegetable Oil to Fry
For the Tomato Stew Sauce:
2 Tbsp Vegetable Oil
1 Tbsp Salted Butter
2 Tsp Minced Garlic
1 Tsp Minced Ginger
2 Pimento Pepper/Jalapeños, minced
1 Tsp Spanish Thyme, minced
¼ Cup Julienned Onions
½ Cup Canned Tomatoes, chopped
¼ Cup Ketchup
¼ Cup Oyster Sauce
1 Tbsp Soy Sauce
1 Tbsp Brown Sugar
1 Cup Water
½ Cup Julienned Green Sweet Peppers
1/8 Cup Chopped Scallions
Salt & Black Pepper to Taste
METHOD
1. Place your clean and washed King Fish Steaks into a bowl and season with the salt and pepper. Gently rub seasonings onto fish and mix well to incorporate. Add the green seasoning and lightly toss to allow fish to be seasoned well. Let sit for a minimum of 1 hour to marinate or up to overnight in the chiller.
2. Place a small high sided sauce pan on the stove to high heat. Add the vegetable oil in to fry fish.
3. Meanwhile, in a medium clear plastic bag; add the flour, paprika and oregano powder in and shake to mix well. Place one or two pieces of seasoned fish into the bag with the seasoned flour and gently shake the bag to evenly coat the fish steaks.
4. When oil has reached 350 degrees Fahrenheit in temperature, shake off any excess flour of the fish and carefully place into the hot oil to deep fry for 2 - 3 minutes turning once during this process until cooked through.
5. Remove fried fish and place on napkins to drain excess oil.
6. Meanwhile place a medium saucepan over high heat and add both the vegetable oil and salted butter.
7. When heated, add the garlic, ginger, pimento, spanish thyme and onions to sauté for 2 minutes.
8. Add the tomatoes and cook for 3 minutes covered. Meanwhile in a small bowl, mix together the ketchup, oyster sauce, soy sauce, brown sugar and water.
9. Reduce heat to medium and add this stew sauce mix in together with the sweet peppers. Mix, then insert pieces of fried fish into the sauce.
10. Allow to simmer gently uncovered for 3 - 5 minutes basting the fish with the sauce to coat.
11. Add the chopped scallions and season with black pepper and salt to taste. Remove pot from the heat and serve fish with macaroni pie, fried rice, or even coo coo as perfect accompaniments.
Green Seasoning Episode: • How To Wash & Season C...
Knife Cuts Episode: • How To Do Basic Knife ...
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Connect with:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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MUSIC CREDITS:
Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
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#StewFish #TriniStewFish #KingFish
Пікірлер: 246
Again another great video, that stew fish looks sooo good, ah coming fuh some 😊
It was absolutely delicious! Thanks for the recipe!💞
LOVE this channel. Keep up the great work guys.
I’m enjoying watching you both cooking together
I will enjoy this with dumplins and cassava great dish my favorite fish thanks for sharing from 🇨🇦 great job
Thank you Chef for the recipe..Made it today and it came out perfect.
Yesss......I love love love u guys recipes, I'm makeing dis stew fish good Friday for sure.
Love it! My next recipe. Thanks for making this video.
Coco ,dumplings , corn pie ,I love mine with plain rice ,looks to good to eat great job guys .
Man I’m soooooo happy I came about this, I’ve been dying to learn how to cook this to eat with provision ... thanks a lot best KZread channel ever!!!!!!!
@analiesejoseph1316
3 жыл бұрын
😭 I come back on the video to watch it and see u comment
@susimwolfe589
3 жыл бұрын
The same thing I said. I have never watched a food channel where you come away really learning....it is like being in culinary school...almost.
Lol I must say I enjoy watching your videos. Plus, I'm learning so much.
Thank you thank you thank you this was incredible
I love watching you guys make dishes I've been making all my life! I've never thought to put oyster sauce inside before, so I will try that next time
def making this dish tomorrow!
Yesssssss @FoodieNation you never disappoint, this is a must try recipe, thanks for sharing.
For years I’ve been battling with how to get this stew fish and the sauce right, I tried just about everything the way my grandmother taught me UNTIL this. Last night I made coo coo (followed your method) and stew fish, thank you so much for this guys❤️❤️❤️❤️❤️❤️❤️
Wow! I have to try stew fish this way. Looks so delicious.
Looks amazing and delicious Will be trying out this new way 💕💕💕💕💕💕💕💕💕💕💕
The trini accent alone have me happy and missin home.
@kizzyroberts
3 жыл бұрын
33³3333³³3333333³33³33³³3³
LOVE YOUR CHANNEL VERY HELPFUL
Thanks for d vid...gonna make some today
I just finished making this dish & it came out so good. I also made the curry goat for a lady who never had curry goat before & she loved it. I learned I was doing these dishes worng before, cause now when I make them they will taste like home.
I made this and it was delicious. The oyster sauce added a nice flavor.
This looks amazing!!!!!!! My mouth is watering
Stew fish...jasmine rice...lentils and a fresh salad...boom!
Great video! I usually do my stew fish with a little coconut milk tho. But, Interesting with the oyster sauce, I’ll have to try it !
Coo coo will go great with that fish.
@teachers7571
4 жыл бұрын
No kidding !!
@kristen9068
3 жыл бұрын
Yes! thora girl...yuh know d thing!😃
Foodie Nation, y'all the best thing since cook food. I luv this channel. Y'all have me cooking more than usual. Please give the measurements for the ingredients gor all yr dishes. Luv u guys 😍😍❤❤
I like my stew fish with cornmeal dumpling, cassava dumpling or coconut dumpling. Love it with provision too. My mom puts okra in her sauce , I love it that way too. Delicious recipe guys!
Hi , so I've been cooking since I was eleven years old. I'm 45 years now and I have to say....my stewed fish will always come out not tasty 😅 .I just recently started to watch your cooking shows on KZread and o.. I loved it 😍.so for the first time in my life I got it right just by following everything you did and OMG😋😋😋 Thank you so much ❣
Awesome video stew fish looks delicious
Lovely!!
I usually cooks mine that way minus the oyster sauce....cassava dumplings with mine.😋
Loving it
Guys I must say that I found you only because the COVID-19 have me locked in, in Philadelphia, so thanks to you guys, only food is on my mind. I enjoy my stew fish with provisions and dumplings. That makes for a happy family 🤗
I tried this recipe. It was the best tasting stew fish ever. Thanks so much
As a kid i hated fish except when it was fried. Now.... cant wait to make this!
Just as you said chef! Provision, breadfruit, dumplings and of course cou cou, excellent creole dish..
That was a great dish
I’m trying this soon
Both you guy’s are such wonderful People. Kizzie ready to eat long time 🤣😂😂 Love you guys 🙌💚
Awesome. Now my stew is tasty. Thanks much.
❤ niceness aced it
I love and I do put oyster sauce in mind!
Thanks guys it looks great & I'd add dumplings with provisions to that 😋
I make mine a little different, and it is so good. This looks great.....I like mine with white rice, texas toast, and a green salad would be nice.
Awesome recipe guys. Followed it to the T. Well apart from the salt butter and the oyster sauce. Came out amazing still. 👏🏾
Heyyyyyyy, I tried this recipe today. It was popping 🎉 tasted great. ❤
I have to have my stew fish with white rice! I could do some yuca or as you say in Trini casava. It looks amazing!!!
So simple but it looks so delicious. I would eat this with plantains and rice and peas.
It was Awersome! I had it was noodles and curried rice. Super!!!!
OMG beautiful test
"Mosquitoes. Mosquitoes!?" 😂🤣
Hello people, I enjoy your recipes;
ALWAYS enjoyed your vidio from Toronto. That stew fish looks delicious. Well your cohost looks sweeter than that meal(lol)
Looks delicious its just missing some provision
With Cassava dumpling! Boom! Looks delish!!!
I love how my dish cam out. I did whiting fish
I will try the beans with the burn brown sugar. Bet it would taste nice. Live you two 🙂
Amazing recipe!!! Basmati rice, provisions, green banana pie,cassava dumpling....
Thank you
Trying this
I tried it super tasty
Great video. Stay well
The Oyster Sauce is a winner......adds great flavor...
I tried this recipe twice and it came out very tasty 😋 🐟 I served it w rice
Good Friday for me, with cassava/coconut dumplings
Cou Cou and calaloo will go lovely with this amazing looking fish😋😋👌
Rice goes with everything.You cook like we Guyanese.I enjoy the show
Blessed evening FOODIE NATION I am very satisfired with your stew fish. I personaly used similar ingrediants as you all did. I minus the tomatos My sauce came out perfectó I enjoyed my stew fish with some Lo Mein noodles and a little twist of pineapple sauce. Thank you FOODIE NATION. ❤💯❤💯❤💯❤💯❤💯❤💯
@shanequaaustin8908
2 жыл бұрын
Yummy 🤤
Do you use Roucou in stewed fish? Can you do a video using the roucou please!?
I’m so happy to hear from you my friends . I would love to eat this dish with some jasmine basmati rice😋
Seafood Ent. My go to place for seafood..peeled cassava...potstickers..and so much more👍👍
Dumplings and stew fish .
Nothing like a trini fish broth
Yes amd yes grounds provision
Cassava dumpling will do the trick with your Seafood Enterprises King fish please . Thank you .
Doing this tonight
Hey guys,All Blessings to You,I have done this dish many times before,but I incorporate coconut milk and ochroes,with the dish above
I love stewed fish with boiled spaghetti👍👍
That will go great with coocoo and callalloo
KIngfish is " Steak Fish" in Barbados that is a nice cut of meat like a strip or sirloin steak for flavor/texture and desirability very nice choice...I love marlin too
First time trying it came out realy nice I watch and did it step by step I add hot pepper 🌶️🫑 thank for the video
Great👏😋
Rice guys, lovely.
Will like u to make chow main noddles plz, I want to learn another way to make it.
Chef , Kezzie can you all do a steam fish... one time i went to the breakfast shed and had it but could never get it to taste like theirs it was like a creole steamed fish
Looks great...I would leave the ketchup out...gonna try this one
stew fish and cassava dumpling!!!
Love Kezzi’s skin in this video tho!!!
Can you cook it without frying?
Looks very good I'll eat it with coo coo and dumplings
Know you do our favorite trini dishes But I will love to see you guys do a potato omelette
Please make the traditional Trini Roti, NYC style:
Hi i'm karleen and I tried this recipe. It came out perfect. Tnku so much for sharing
Looking delicious nice just need some white rice
interesting where did you both learn to cook ...?
This look like St Lucian 🇱🇨stew fish. My mother cook it with provisions also, sweet potato, green banana, white yam, you can’t forget the zaboca, plus some lime juice😉. Looks very appetizing guys keep it up!
@shanequaaustin8908
2 жыл бұрын
Delicious 🤤
Stew fish and corn coocoo!!!!!!
Rice snd steamed bok choy gies well withstewed fish thanks