How to Make the BEST Protein Ice Cream (40 g protein)
I make some post workout protein ice cream. Enjoy :)
Ingredients:
1/4 cup almond milk
1 frozen banana
1 scoop protein powder
1 tbsp powdered peanut butter (optional)
1 tbsp cacao/cocoa powder
1 tsp chia seeds (optional)
1 tbsp greek yogurt (optional)
2 oreos
My Clothing Brand:
iiwii.fit
Socials and Codes:
linktr.ee/smoothieflip
Пікірлер: 1 100
I LOVE how there are no cuts and no weird camera angles, straight to point and do it all live. Realistic and possible.
@yepz8391
8 ай бұрын
there are cuts
@Fufuink
7 ай бұрын
They’re cuts u need cuts in most cuts vids
@INVINCIBLE4229
6 ай бұрын
The hell
@makeupchick9544
6 ай бұрын
I love how clumsy he is. haha
@JosephLachh
5 ай бұрын
There's no cuts because he just got done bulking ;)
Bro tip: A little xanthan gum will also make it even thicker, and if you freeze it for an hour or two before eating, then it really tastes like ice cream..
@vexzy1051
Жыл бұрын
Question you think we can use regular Penut butter if we don’t got the power ?
@hudsonhendricks9550
Жыл бұрын
@@vexzy1051 yeah u can for sure but it’ll be more calories
@shanx7706
Жыл бұрын
Can I use cornstarch instead of xanthan gum?
@Fartedmouth
Жыл бұрын
@@shanx7706 i don't think it will have the same consistency
@gemhitsandcards6721
Жыл бұрын
You can use guar gum
i discovered you on instagram and have no regrets BY FAR my favorite fitness human being on social media i actually learn things and you actually have a sense of humor💀
@smoothieflip
Жыл бұрын
HAHA thank u sm for supporting me ❤️
@victorbenavides2581
Жыл бұрын
Rizz
@Brokneebhee
Жыл бұрын
Rizz rizz rizz
@18knockout
Жыл бұрын
rizz rizz rizz rizz
@digesh003
Жыл бұрын
Riz riz riz riz riz
Thanks, man! This is one of my favorite protein ice cream recipes. I found your video couple months ago and I have made it many times. I haven’t had Oreos, so I actually blend up 1 Graham cracker sheet in it, and I crumble up 1 Graham cracker and put it on top. I call it “Chocolate Bananagraham.” Your recipe has been a part of my fitness transformation. Making strength gains, endurance gains, and I’ve lost over 30 pounds since the beginning of the year
@novanntt
Жыл бұрын
this is so funny i was literally thinking about what to use as a replacement and then i thought about graham crackers and proceed to see your comment almost immediately after
@darkmagnus3890
11 ай бұрын
my protein powder didnt dissolve, how do i fix this?
@Blakmag1c
9 ай бұрын
@@darkmagnus3890I DON’T use protein powder so I probably shouldn’t suggest anything at all but I think you might just want to blend it more
Vanilla protein powder, vanilla extract, frozen strawberries, a few tablespoons of cottage cheese, small amount of liquid, pinch of salt= my version, so good, but haven’t figured a good way to do chocolate that way
@AntiGravityResearch2022
Жыл бұрын
For extra sweetness I highly recommend using glycine instead of any other artificial sweetener, it’s actually very beneficial for your body that you’re probably low in, doesn’t mess with your body like artificial garbage, and helps you sleep very well
@moutazix
Жыл бұрын
WHY CUH PUTTIN CHEESE IN ICE CREAM 😭😭😭😭😭😭
@exoticdropemoff8210
Жыл бұрын
@@moutazixhe is a freak
@shmeatloaf
Жыл бұрын
@@moutazix you wont taste it trust
@horseliver338
Жыл бұрын
@@moutazix u stoopid bro
bro is the most raw youtuber ive ever seen i love this dude
thank you for the recpie! I love how you are acting very natural and real in your vids, keep going with the good vibes😁👌
The recipes are so helpful and amazing + your vibe is chill af. You definitely deserve all the follows & more 👌
Randomly stumbled upon you and no regrets. This recipe looks ausome man! Will definitely be using this someday. You earned yourself a new sub, keep it up!
@kenan5896
9 ай бұрын
How was it?
@eliteplays4876
9 ай бұрын
Good, my protein powder left too much of an aftertaste so I must need to get a new powder@@kenan5896
Your icecream looks better than any other recipe ive seen made
Hey mate. Just want to say a big thank you, found your videos very informative. I'm learning more and more about dieting and nutrition. And have used a few of your guides so far to make things for myself, and have made a few changes to make my meals less calories. And more protein. This has helped me significantly with my gyming and my physique.
Can’t wait to try this out, thanks for making this video!!!! 👍
ilysm dawg you keep saving me with these recipes
Been watching your content on instagram and honest to god you are the goat. Keep doing great things.
Bro ngl I just made this rn and let me say this is a banger recipe! I just started trying to get my dream body and having this as a dessert hits friggin home! 🔥
I'm glad you're into fitness being such a baby. And thank you for your recipes young man.
I'm totally giving this a try tomorrow, thanks man
This man is about to burn out the motor on his blender cutting it on and off that fast. Definitely looks like a useful hack to avoid late night sweets. Good video dude.
So cool ! Also really like your kitchen ! Especially the storage
Loved every part of this video. And especially loved you didn't change the setting of the camera
Now this...LOOKS AWESOME!!❤❤
I use a little more berries assortment but i swear this is actually what i eat every single day and can't live without. Just without oreos and with chocolate vegan protein powder Thankyou. I can't live without this combination. Ive been doing this for a year now. Ive lost 50 pounds so far
Why is this guy actually chill as can be ❤
Thank you for showing us. 😋 Going to try something similar soon.
Thanks man, that looks good. I will give it a try this summer.
holy shit. Just tried it ( I had little to no expectations) and it's amazing. Eating it rn while commenting.
One of the chillest influencers out there thanks for the vid and new sub
I be checking TikTok and YT all the time for new vids ngl, always excited 🎉
omg this video was amazing! had fun and learned 10/10
I’m always so exited when you upload something new :)
@smoothieflip
Жыл бұрын
happy to hear 🫶
@Homoguyyy
Жыл бұрын
Im exited to tbh😂
just made this and it’s so good, thank you :)
I've made 3 batches using your recipe with my blender, and it's been great!🎯
I really like your voice. You sound so friendly and idk nice? It’s very warm and comforting 😊
@Poplyshine18920
6 ай бұрын
me too
@emilio556
5 ай бұрын
Agreed. Its really welcoming and not very loud and abrasive as apposed to most fitness influencers. Definitely earned a subscribe too.
@TTInfiniteGaming
5 ай бұрын
the word you're looking for is flamboyant
@tle90
5 ай бұрын
@@TTInfiniteGaming no, it really isn't.
@pepsimango4232
4 ай бұрын
yoiu sound gay af
That was so chaotic at the end there 😂 but I love the recipe. Thanks ☺️
YOU JUST GOT A NEW SUB, You funny as hell, definitely makin this tomorrow too 🙌😂
This video was so natural. Loved it.
Men 1000 years ago: Steak and vegetables 🦍 Men today: Protein ice cream 😊
@Elijah42069
Жыл бұрын
Bro on god
@Brose_Canseco
Жыл бұрын
Yeah I’m sure he eats this 5x for all his meals
@TheThinkerOn
Жыл бұрын
Bro got evidence?
@onefortyfour3
Жыл бұрын
@@TheThinkerOn is true im the ice cream
You should make a high-calorie version, I'm trying to bulk and I would love to see you make one.
@jennyjohnson2913
11 ай бұрын
Add the oatmeal.
@i_555
2 ай бұрын
Peanut butter
I love this dude. Love what you're doing bruv!
First time seeing any of your vids and dude, your clumsiness is hilarious! Great recipe too!
Bro you deserve so much more credit, imma use this recipe everyday
@SmallGuyFrank
Жыл бұрын
don’t do that
@SmallGuyFrank
Жыл бұрын
7 bananas a week will end badlyyyyy
@lothara.schmal5092
Жыл бұрын
@@SmallGuyFrank how, just, why?
@j.m.mendez6091
Жыл бұрын
@@lothara.schmal5092 I wanna know too
@AniketBaniket
Жыл бұрын
@@lothara.schmal5092 he probably thinks 1 banana per day would somehow cause potassium overdose or something? xd
Watch your videos all the time, so educational on protein shakes, snacks. List your ingredients slower so we can see them better. Can you fo a vanilla ice cream treat, you can dress up vanilla with anything. Ty. ❤😊
This works so well! Thanks a lot!
You Sir, appear to have mastered cravings. Thank you so much for sharing these recipes.
That shit looks bussin I want to start working out this will be my chest dessert thank you bro
Best thing I’ve ever done, That was delicious.
@ikrrupt5720
Жыл бұрын
Mine turned out as liquid
@Jayfishu
10 ай бұрын
@@ikrrupt5720same do you know how to know make it like that
@Jayfishu
10 ай бұрын
Not
@ikrrupt5720
10 ай бұрын
@@Jayfishu I dunno man wish i did
Love this dude for this!
I didn't know I needed my high protein recipes combined with jazz but now I can't go back
Put the frozen stuff in last so its oriented towards the blades when you put the lid on
@Gravitation3Beatles3
5 ай бұрын
then the other ingredients don’t get blended. they get stuck up there on purpose, so it blends those ingredients first then frozen ones second
@sneakysnail9225
4 ай бұрын
No
If you have any other protein recipes I'd love to see them.
Nowadays I just tend to watch videos without too much of an interest but I have to say that I really liked this video. Like it is a really good, entertaining video and you won a subscriber.
My guy LOL love your video. It made my day. The best part "shake shake! You just gotta keep shaking, till it reaches the blade! Shake shake" Ahhhh hilarious. Great protein ice cream vid.
Nice recipe that's so delicious 😋😋❤❤❤
missed this handsome lad
I need to try this. You’ve earned a sub
I won't ever make this, but you seem very chill and I like listening to you thumbs up
also fun fact the PB powder also sells cocoa flavored one now too
You’ve got some personality! And I can’t wait to make this recipe
@Fartedmouth
Жыл бұрын
1 personality 2 personality
I love ALL the bloopers!
Yum yum, I’ve been looking for this kind of video
The music at the beginning is epic. So this looks incredible and will definitely try. I have a stick blender this may work a bit better. You can always use a f ood processor too.
@Iconicopia
3 ай бұрын
Song?
@Pakatulu_Habbibi
Ай бұрын
it’s the chimera ant theme from Hunter x hunter
His tablespoon of cacao powder really gives off "2 shots of vodka" vibes haha. I'm definitely going to try this out though
Nice recipe bro!! Gonna try it!
This is awesome! I make a similar version breakfast shake every morning but with just more milk. Are you using a vanilla flavored protein powder or unflavored??
@rectape3354
Жыл бұрын
vanilla flavored protein
By far my favorite recipe bro 💪
@timadams2371
10 ай бұрын
facts
you're a chill guy
My mom has been making this for me and my siblings somehow. Adding soft mints improves taste.
@kylerthompson9523
Жыл бұрын
w mom
Attempted this and failed but it still tasted damn good nice vid bro
@DanteMayCry-qv5kf
16 күн бұрын
Yeah same didn't turn out no where as thick as his 😭 just put it in the freezer to thicken let's see if that helps
So inspiring!!! Thank u qtieee
I love this guy he just keeps on eyeballing stuff made me laugh so much🤣🤣🤣
Yo where you get a bowl like that from? It looks so cool!!
@serpentphoenix
Жыл бұрын
Those are coconut bowls haha
Btw if you don’t want to have to shake the cup to mix it up than do the recipe in reverse if you have the type of blender that you flip upside down (the same type he has), and put in the ingredients in the order he does if you have a normal blender
@bunbuns08
Жыл бұрын
Basically the milk should be the ingredient closest to the blades
Super excited to try!
W vid bro these vids help so much man
I can easily make this vegan. Thank you! 🩷
I made it but I didn’t put in the frozen banana. And instead opted for frozen berries. This did not help at all and because I was using the big blender it went completely wrong even though it tasted good I could feel the ice chunks and it was ice cold yet not super thick. I put it in the fridge and plan to eat it in the morning tomorrow after freezing it for an hour.
i love that this has ingredients I have already
I gotta try this!! Also you’re hilarious 🤣🤣
i always watch full ads for this legend
This came out to 362 calories for me and I didn't add the cacao or the oreo's, which resulted in it tasting very....questionable. Still, for 362 calories I think there's better options.
The jazz music in the background is amazing.
Lovely icecream😁 also (completely unrelated) I love love love how your hair just does it's thing. So cool
You should try making cottage cheese protein ice cream
@aalijahultramotive6196
Жыл бұрын
Bruh what
@killab1511
7 ай бұрын
🤢
His energy along with his clumsiness gives me goosebumps man. Either he has genetically high testosterone or he's on something 💊
@srij0n316
Жыл бұрын
wtf
@quentinbarker7534
Жыл бұрын
That makes absolutely no sense
@amankumar-fr7no
Жыл бұрын
@@quentinbarker7534 That makes sense if you study biology enough. People who either have genetically high testosterone, or are on PEDs show signs of high energy, focus, aggression etc. And they also have high Non Activity Exercise Thermo-genisis (NEAT). That's why people subconsciously move more, and are very jittery. Hence, speak when you know stuff. P.S- i never abused him of steroid use, he might just have naturally high testosterone, but we never know.
@banandababa
Жыл бұрын
@@amankumar-fr7no what a strange thing to say
@Kingy_56
Жыл бұрын
@@amankumar-fr7no What do you mean when you said people subconsciously move more and are jittery, I want to clarify this for myself. Can you please elaborate
I just made this recipe and it is the ISH! I can’t believe how good it is!
@_4ksolo
3 ай бұрын
did you have or rose? and did it matter
legit my first time watching a full video w no forward
6:53 When my parents ask what i did with the peanut butter
Can you tell the measurements in grams please ?🥺
@chimppower2748
Жыл бұрын
Use an online converter
I’m going to try this recipe
that looks so delicious.
Tip, put the ice and frozen bananas first so the blades hit it
@killab1511
7 ай бұрын
Some mf says put ice and banana first some say milk bru
@jjj-bl8yf
7 ай бұрын
@@killab1511 , ice and banana then milk is the only way
@killab1511
7 ай бұрын
@@jjj-bl8yfit doesn't get thicker cz I don't have one of these expensive blenders
@jjj-bl8yf
7 ай бұрын
@@killab1511 less milk
@killab1511
7 ай бұрын
@@jjj-bl8yf I put like 5 drops💀
Diff not for cutting Instead of oreos with dark chocolate 90% cacoa bitter but less sugar
@sphinx-2703
Жыл бұрын
It's all about your calorie intake bruh
@mozart0
Жыл бұрын
There are some unsweetened cocoa powder
Thanks bro this is def gonna help me get through life easier lol, also if you see this, I am 13 and I am trying to build a good physique but I play basketball so I’m not gonna put on like a ton of muscle but if you could make a video on some good workouts for me that would be great. They can be body weight, lifting, etc.
I’m seein this 2 months after it was originally posted, man’s deserves another subscriber dawg, that shit looks immaculate
Jesus is lord
@HerNameisAsia
3 ай бұрын
Amen praise God🙏🏼💙
@kidsactivity275
3 ай бұрын
No Allah his God and Jesus is his messenger
@dmurr274
3 ай бұрын
@@kidsactivity275 Jesus is the way and the truth
@kidsactivity275
3 ай бұрын
Brother in Islam the Jesus gave us a massage to accept reality (islam) and he never said that worship me (Astagfirullah)
@dmurr274
3 ай бұрын
@@kidsactivity275 Jesus is the truth islam is not he came back from the dead and he will return again
so all you REALLY need is as follows: milk protein powder (fully) frozen banana ice cubes
@zR3qz
Жыл бұрын
Oreos for taste
Bro is chill af
🔥🔥🔥 gotta try this
Why is bro so majestic
❤ your videos, I use many of these recipes for stomach issues....ty