How to make strong core for fast running | Azad players Barwani 🏃|
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips
I've said it before and I'll say it again... a large number of my students would never need to come see me for their pains if they just took part in some regular core strengthening.
The problem is, most people don't know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.
This is a quick core workout that only takes 10 minutes to complete.
You'll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.
I'll even personally guide you through the whole thing to ensure you're doing them correctly to get maximum benefit.
HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.
While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.
DAILY CORE WORKOUT
We'll perform this workout in interval fashion - each exercise will be performed for 30 seconds with a 5-second "transition" period to prepare for the next exercise.
So I'm ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.