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How to Make Spinach Stew || No Palm Oil || Kontomire Substitute

Ingredients
2 pack of 16oz frozen spinach
3 tomatoes
2 and half onions
1 -2 scotch bonnet pepper(depending on spice tolerance)
1/2 root of ginger(about a teaspoon)
Salted fish(koobi); if you don’t have some don’t stress, it’s just for additional flavor
Momone(stinky fish); this is also optional and only used for flavor
1 can of mackerel
1/2 lb of smoked turkey wings(optional)
Spices; use your preferred spices
2/3 cup of canola oil (or your preferred cooking oil)
Alternate recipe - theedeescuisine...
If you have any questions kindly DM me on Twitter: @TheedeeDaFoodie or via email theedeescuisine@gmail.cm or on Instagram: @CookingwithTheedee or in the comments box.
Thank you

Пікірлер: 8

  • @TrinasNyammings
    @TrinasNyammings3 жыл бұрын

    I love spinach,nice one.

  • @TheodoraAkua

    @TheodoraAkua

    3 жыл бұрын

    So do I 😍

  • @jenniferbaah3235
    @jenniferbaah32354 жыл бұрын

    Can’t wait to try it!

  • @TheodoraAkua

    @TheodoraAkua

    4 жыл бұрын

    Can’t wait either 🎊🎊😌

  • @Debtanz49
    @Debtanz493 жыл бұрын

    I think I like it better with no egg. I normally make it without egg. Mackerel gives additional flavor too.

  • @TheodoraAkua

    @TheodoraAkua

    3 жыл бұрын

    The egg was a substitute for the watermelon seeds(agushi) that I usually use. & yes mackerel does add a lot of flavor ❤️

  • @goldcoastseed
    @goldcoastseed3 жыл бұрын

    Looks good 😋 did you steam the turkey beforehand or added it straight?

  • @TheodoraAkua

    @TheodoraAkua

    3 жыл бұрын

    I added it straight, because it’s smoked turkey, it didn’t really need streaming