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How to Make Spinach Stew || No Palm Oil || Kontomire Substitute
Ingredients
2 pack of 16oz frozen spinach
3 tomatoes
2 and half onions
1 -2 scotch bonnet pepper(depending on spice tolerance)
1/2 root of ginger(about a teaspoon)
Salted fish(koobi); if you don’t have some don’t stress, it’s just for additional flavor
Momone(stinky fish); this is also optional and only used for flavor
1 can of mackerel
1/2 lb of smoked turkey wings(optional)
Spices; use your preferred spices
2/3 cup of canola oil (or your preferred cooking oil)
Alternate recipe - theedeescuisine...
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Пікірлер: 8
I love spinach,nice one.
@TheodoraAkua
3 жыл бұрын
So do I 😍
Can’t wait to try it!
@TheodoraAkua
4 жыл бұрын
Can’t wait either 🎊🎊😌
I think I like it better with no egg. I normally make it without egg. Mackerel gives additional flavor too.
@TheodoraAkua
3 жыл бұрын
The egg was a substitute for the watermelon seeds(agushi) that I usually use. & yes mackerel does add a lot of flavor ❤️
Looks good 😋 did you steam the turkey beforehand or added it straight?
@TheodoraAkua
3 жыл бұрын
I added it straight, because it’s smoked turkey, it didn’t really need streaming