How to Make Neurographic Art | Mindfulness Art Practice | Beginner Friendly Art for Mindfulness

Learn 2 ways of doing Neurographic art for anxiety and stress release, plus a couple of watercolour techniques. The watercolour part is optional.
Neurographic art allows the brain to process information by transforming anxious thoughts into something we have control over and stops them from being overwhelming.
In this practice I am working on an A4 size paper, but it can be done as little as you’d like to make it even more achievable.

Пікірлер: 21

  • @janwoodyer735
    @janwoodyer735Ай бұрын

    I loved watching this develop. What lovely textures ! Beautiful ❤

  • @my.inner.palette

    @my.inner.palette

    Ай бұрын

    Thank you for your kind words! I feel happy that you loved this ❤️🙏

  • @SEKHMETSHOMEOFALCHEMY
    @SEKHMETSHOMEOFALCHEMY27 күн бұрын

    This was so relaxing and very beautiful 😻 Thanks for sharing ❤️😻🫶🏾

  • @my.inner.palette

    @my.inner.palette

    27 күн бұрын

    Thank you very much! I feel happy that you enjoyed the process 🙏❤️🌟

  • @antheans23
    @antheans2314 күн бұрын

    Brilliant 👏 👏 Thank you. See you again. Very inspirational 🥰

  • @my.inner.palette

    @my.inner.palette

    14 күн бұрын

    Many thanks! 🙏 I feel grateful that you enjoyed it ❤️

  • @antheans23

    @antheans23

    14 күн бұрын

    @@my.inner.palette 💜😇

  • @mariopalma1132
    @mariopalma113211 ай бұрын

    Loved the video, thanks 4 sharing :)

  • @my.inner.palette

    @my.inner.palette

    11 ай бұрын

    You are so welcome! ❤

  • @kaleidoscopio55
    @kaleidoscopio556 ай бұрын

    Buenísimo!!! 🥰

  • @my.inner.palette

    @my.inner.palette

    5 ай бұрын

    Súper! Muchas gracias!

  • @gingerwhalen7734
    @gingerwhalen77347 ай бұрын

    Very beautiful...TFS!

  • @my.inner.palette

    @my.inner.palette

    6 ай бұрын

    Thank you very much 🥰

  • @MoMaryR
    @MoMaryR9 ай бұрын

    Very good painting and instructions, thank you, but, could you please delete the music next time.

  • @my.inner.palette

    @my.inner.palette

    9 ай бұрын

    Thank you for your feedback! I'll keep it in mind 🙏

  • @cendre4205
    @cendre42059 ай бұрын

    Very nice job! I am sure I will try your technic😊 thanks for sharing this !

  • @my.inner.palette

    @my.inner.palette

    9 ай бұрын

    Thanks very much for your kind comment! I would love to know how you go 😄

  • @beanbagnanny
    @beanbagnanny2 ай бұрын

    Nice but the music is very distracting and your voice is quiet. Hard to concentrate or meditate on drawing..

  • @my.inner.palette

    @my.inner.palette

    Ай бұрын

    Thank you for your feedback! Have a beautiful day!

  • @EasywayK
    @EasywayK5 ай бұрын

    This is not neurographic, it is more like art therapy

  • @my.inner.palette

    @my.inner.palette

    5 ай бұрын

    Hello! Thanks for your comment 😆 Neurographic art can be used as one of the tools for art therapy. Art therapy can be done in many different ways 🙏