How to make grilled egg without damaging an electric rice cookerใ…ฃBaked eggใ…ฃroasted egg

ะขำ™ะถั–ั€ะธะฑะตะปั–ะบ ะฝาฑัา›ะฐัƒะปะฐั€ ะถำ™ะฝะต ัั‚ะธะปัŒ

๐Ÿ‘‡ You can see the detailed recipe. ๐Ÿ‘‡
cookafterworkout.tistory.com/9
Hello, I'm "Cook after workout"
Today we're going to make an electric rice cooker baked egg.
Have you all tried Macbansuk eggs at the sauna?
When you boil an egg in a pot at home, it smells fishy, and sometimes the skin gets tangled and it's hard to peel.
Now bake eggs in an electric pressure rice cooker at home!! You can easily make a chewy jjimjilbang egg!
Once cooked, you can keep it refrigerated for a week, so diet/health/exercise/dieters can take nutrition and protein conveniently.
We have tips on baking eggs so that they don't break and know-how to make them without damaging the electric rice cooker, so please watch until the end of the video!
Are you ready to exercise and enjoy your meal?
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#cookeggs #grilledeggs #bakedeggs

ะŸั–ะบั–ั€ะปะตั€: 231

  • @cookafterworkout
    @cookafterworkout3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜์ƒ ๋ณด์‹œ๊ณ  ๊ถ๊ธˆํ•œ์  ์žˆ์œผ์‹œ๋ฉด ๋Œ“๊ธ€ ๋‚จ๊ฒจ์ฃผ์„ธ์š”^^ ๋„์›€์ด ๋˜์…จ๋‹ค๋ฉด ๊ตฌ๋…, ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ฆด๊ฒŒ์š”!^^ ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋“œ์‹ค๊ฑฐ์ฃ ??

  • @user-junggeungjung

    @user-junggeungjung

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฐœ๊ธฐ์šฉ ์ฒœ์ด ๋ฉด๋ณด ์ธ๊ฐ€์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@user-junggeungjung ๋„ค๋„ค! ์ €๋Š” ์•„๊ธฐ์šฉ ์ˆ˜๊ฑด ์“ฐ๋Š”๋ฐ, ๋ฉด๋ณด ์“ฐ์‹œ๋ฉด ๋” ์ข‹์ฃ !

  • @user-qx7iu3kg9v

    @user-qx7iu3kg9v

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ใ…

  • @user-xu7kb7ps9b
    @user-xu7kb7ps9b2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์™€...์ง„์งœ ๊ฐ๋™ํ–ˆ์–ด์š” ์ง„์งœ ์ฐœ์งˆ๋ฐฉ๊ฐ™์€ ๋ง›์— ๋…ธ๋ฅธ์ž๊นŒ์ง€ ์ฐœ์งˆ๋ฐฉ ๊ทธ ๋ง›์— ์งฑ๋ง›์žˆ๊ณ  ์ตœ๊ณ ์—์š” ๊ฐํƒ„๋ฐ–์— ์•ˆ๋‚˜์˜ค๋Š” ๋ง› ใ…œใ…œใ…œ

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @selfloveyori
    @selfloveyori3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์—ญ์‹œ ๊ตฌ์šด ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€์ด ์ ค ๋ง›์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š” ๋ฐฅ์†ฅ์œผ๋กœ ๊ตฌ์šด๊ณ„๋ž€์€ ๋ฐฉ๋ฒ•๋„ ๊ฐ„๋‹จํ•˜๊ณ  ๊ฟ€ํŒ์ธ ๊ฒƒ ๊ฐ™์•„์š” ๊ณ„๋ž€ ์„ธ์ฒ™๋ฒ• ๋ถ€ํ„ฐ ์‚ถ๋Š” ๊ณผ์ •๊นŒ์ง€ ๊ผผ๊ผผํ•˜๊ฒŒ ์•Œ๋ ค์ฃผ์…”์„œ ๋„˜ ์ข‹๋„ค์œ  ์˜์ƒ ์ž˜ ๋ณด๊ณ  ๋ฐฐ์šฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค โ˜บ๏ธโค๏ธ

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ์ƒ๋Ÿฝ์š”๋ฆฌ๋‹˜ ^^;

  • @TV-Jsusutv
    @TV-Jsusutv ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ž˜๋ณด๊ณ  ๋”ฐ๋ผํ•ฉ๋‹ˆ๋‹ค~โ™ก ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~โ™ก

  • @easymeals-5525
    @easymeals-55253 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šฐ์™€~~ํ•ญ์ƒ ์ฐœ์งˆ๋ฐฉ ๊ณ„๋ž€์€ ํ•˜๋ฉด ๋ญ”๊ฐ€ ๋ฐฅ์†ฅ๋„ ๋ฒ—๊ฒจ์ง€๊ณ , ๊ณ„๋ž€๋„ ๋งŽ์ด ๊นจ์ง€๊ณ  ๊ทธ๋žฌ์—ˆ๋Š”๋ฐ, ์ด์ œ์•ผ ๊ทธ ์ด์œ ๋ฅผ ์•Œ๊ฒ ๋„ค์š”. ์นœ์ ˆํ•˜๊ฒŒ ๊ฐ€๋ฅด์ณ ์ฃผ์…”์„œ ์ด์ œ ์ €๋Œ€๋กœ ํ•˜๋ฉด ๋˜๊ฒ ๋„ค์š”. ์ •๋ง ๋„์›€์ด ๋งŽ์ด ๋์–ด์š”.๐Ÿ‘๐Ÿ‘ ๋‹ค์ด์–ดํŠธ์— ๊ด€์‹ฌ์ด ๋งŽ์€์ง€๋ผ ์ž์ฃผ ์˜ค๊ฒ ์Šต๋‹ˆ๋‹ค.๐Ÿ˜Š

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ด์ง€ ๋ฐ€์Šค๋‹˜ ^^ ์ €๋„ ์ž์ฃผ ๋†€๋Ÿฌ๊ฐ€์„œ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!!

  • @79lovelee
    @79lovelee2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ˆ๋ฌด ๊ณ ๋ง™ ์Šต๋‹ˆ๋‹ค. ํŒ!!์ƒ์„ธ์„ค๋ช… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„์›€์ด ๋˜์‹ ๊ฒƒ ๊ฐ™์•„ ์ €๋„ ๊ธฐ์˜๋„ค์š”^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ƒํผ๋‹˜๐Ÿ™‚

  • @user-mc6of5qj6w
    @user-mc6of5qj6w3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งค์ผ์ฐ๊ณ„๋ž€ํ•œ๊ฐœ์”ฉ๋จน์—ˆ๋Š”๋ฐ ์ด์ œ ์ด๋ฐฉ๋ฒ•๋Œ€๋กœ๊ตฌ์šด๊ณ„๋ž€์„ ๋จน๊ฒ ์Šต๋‹ˆ๋‹ค.๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ตฌ๋…ํ–ˆ์–ด์š”~~^^โ™กโ™กโ™ก

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @ellimo3269
    @ellimo32693 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์„ธ์ฒ™๋ถ€ํ„ฐ ์ „๊ธฐ๋ฐฅ์†ฅ์„ ์ด์šฉํ•œ ๊ตฌ์šด๊ณ„๋ž€ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• ์ž˜ ๋ฐฐ์› ์Šต๋‹ˆ๋‹ค. ๋งŒ๋“ค์–ด๋†“๊ณ  ์ƒค์›Œํ•˜๊ณ  ํ•˜๋‚˜์”ฉ ๋จน์–ด์•ผ๊ฒ ์–ด์š”^^์ฐœ์งˆ๋ฐฉ๋Š๋‚Œ์œผ๋กœ~

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งŒ๋“ค์–ด ๋†“๊ณ  ์ƒค์›Œํ•˜๋Š” ๋ฐฉ๋ฒ• ์ข‹๋„ค์š”!! ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ์—˜์ด๋ชจ๋‹˜ ^^

  • @user-qe9pe8qq6r
    @user-qe9pe8qq6r11 ะฐะน ะฑาฑั€ั‹ะฝ

    ์ข‹์€์˜์ƒ ์ž˜๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค

  • @user-pl9tc1ml4h
    @user-pl9tc1ml4h2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋•๋ถ„์— 2๋ฒˆ์งธ๋กœ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ^^ ์„ค๋ช…๋„ ์ž˜ํ•ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ์‰ฝ์Šต๋‹ˆ๋‹ค.

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @cornereatery
    @cornereatery3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜ค, ๊ตฌ์šด๊ณ„๋ž€ ์ง‘์—์„œ๋„ ํ• ์ˆ˜ ์žˆ๋„ค์š” ๋ฐฅ์†ฅ์— ๋„ฃ๊ณ  ๊ตฌ์šฐ๋‹ˆ ๊ฐ„๋‹จํ•˜๊ณ  ๋ถ€๋‹ด์—†๊ฒ ์–ด์š”

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋งˆ์‹œ์ฉก๋‹˜ :)

  • @huluuluoo4431
    @huluuluoo44319 ะฐะน ะฑาฑั€ั‹ะฝ

    ๋”ฐ๋ผ์„œ ์ž˜ ๋งŒ๋“ค์–ด ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ์ง„์งœ ๋ง›์žˆ๋„ค์š” ใ…Žใ…Žใ…Žใ…Ž

  • @user-xy6ck2ul2n
    @user-xy6ck2ul2n8 ะฐะน ะฑาฑั€ั‹ะฝ

    ์™€ ๋•๋ถ„์— ์ง„์งœ ๋ง›์žˆ๊ฒŒ ์ž˜ ๋จน์—ˆ์–ด์š” ์ตœ๊ณ ์—์š”+

  • @djbyun9051
    @djbyun90513 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ตฌ์šด๊ณ„๋ž€ ์ง‘์—์„œ ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค DJ BYUN๋‹˜^^

  • @HelloMSKim
    @HelloMSKim3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ํƒฑํƒฑํ•˜๊ณ  ์ซ€๋“์ซ€๋“ํ•˜๋ฉด์„œ๋„ ๊ณ„๋ž€๋ƒ„์ƒˆ๋„ ๋‚˜์ง€์•Š๋Š” ์ฐœ์งˆ๋ฐฉ ๊ณ„๋ž€๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš ์ƒ๊ฐ๋งŒ ํ•ด๋„ ์ž…์— ์นจ์ด ๊ณ ์ด๋„ค์š”. ๊ทธ๋Ÿฐ๋ฐ ์ง‘์—์„œ ์ „๊ธฐ๋ฐฅ์†ฅ์œผ๋กœ ์ฐœ์งˆ๋ฐฉ์—์„œ ํŒŒ๋Š” ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€๊ณผ ๊ฐ™์€ ๋ง›์ด ๋‚˜๋Š” ๊ตฌ์šด ๊ณ„๋ž€์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ๋ ค์ฃผ์‹œ๋‹ˆ ์–ผ๋งˆ๋‚˜ ๊ฐ์‚ฌํ•œ์ง€์š”. ๊ผญ ๋งŒ๋“ค์–ด ๋ด์•ผ๊ฒ ์–ด์š”. ๋ ˆ์‹œํ”ผ ๊ณต์œ ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”. ์‘์›์˜ ์„ ๋ฌผ ๋‚จ๊ธฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.์ œ ์ฑ„๋„์—์„œ๋„ ๋ต ์ˆ˜ ์žˆ์—ˆ์œผ๋ฉด ์ข‹๊ฒ ๋„ค์š”.๐Ÿ˜Š

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค Hello MS Kim ๋‹˜ ^^ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์š”!

  • @AmelyRose
    @AmelyRose3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Oh this looks so delicious. Thank you for sharing this recipe with us. Definetly need to try this dish. Thumbs up and fully watched :D

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise. I will visit your channel often.^^ Keep in touch :)

  • @europesalda
    @europesalda2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์œ ๋Ÿฝ์— ์‚ด๋ฉด์„œ ํ•œ๊ตญ์—์„œ ๋จน๋˜ ๋งฅ๋ฐ˜์„ ๊ฒŒ๋ž€์ด ๋„ˆ๋ฌด ๊ทธ๋ฆฌ์› ๋Š”๋ฐ ์ด ์˜์ƒ ๋•๋ถ„์— ๋“œ๋””์–ด ๋งŒ๋“ค์–ด ๋จน์„ ์ˆ˜ ์žˆ๊ฒ ๋„ค์š”! ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค โ˜บ๏ธ

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•ˆ๋…•ํ•˜์„ธ์š” ์œ ๋Ÿฝ์—์‚ด๋‹ค๋‹˜^^ ๋„์›€์ด ๋œ ๊ฒƒ ๊ฐ™์•„ ์ €๋„ ๊ธฐ๋ถ„์ด ์ข‹๋„ค์š”๐Ÿ™‚ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™

  • @jeyoo75
    @jeyoo7510 ะฐะน ะฑาฑั€ั‹ะฝ

    ๋‹ฌ๊ฑ€ ์„ธ์ฒ™ ํ›„ ์‹์ดˆ ๋„ฃ์—ˆ๋”๋‹ˆ ํ•˜๋‚˜๋„ ์•ˆ๊นจ์กŒ๋„ค์š” ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ด์š”~

  • @four-seasonscooking7827
    @four-seasonscooking78273 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ง‘์—์„œ ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€ ๋งŒ๋“ค๊ธฐ ํž˜๋“ ๋ฐ ์ž์„ธํ•œ ์„ค๋ช… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.. ๐Ÿ‘

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ์‚ฌ๊ณ„์ ˆ ๋ฐฅ์ƒ๋‹˜ ^^

  • @์˜ค๋Š˜์˜๋ถ€์—Œ
    @์˜ค๋Š˜์˜๋ถ€์—Œ3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ตฌ์šด ๊ณ„๋ž€ ์ข‹์•„ํ•˜๋Š”๋ฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๊ฟ€ํŒ์ด๋„ค์š”!!~~~

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”! ์šธ์—„๋งˆ ๋ฐฅ์ƒ๋‹˜ ^^ ๊ตฌ๋… ๋ˆ„๋ฅด๊ณ  ์ž์ฃผ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์š”!

  • @์˜ค๋Š˜์˜๋ถ€์—Œ

    @์˜ค๋Š˜์˜๋ถ€์—Œ

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@cookafterworkout ๊ตฌ์šด๊ณ„๋ž€ ๋ฐฐ์›Œ๊ฐ‘๋‹ˆ๋‹ค^^ ์ œ๊ฐ€ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ์‘์›ํ•ฉ๋‹ˆ๋‹ค!!!

  • @sunnytable984
    @sunnytable9843 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€ ์ „๊ธฐ๋ฐฅ์†ฅ์œผ๋กœ ๋งŒ๋“œ๋Š”๋ฐฉ๋ฒ• ์ž˜๋ฐฐ์›Œ๋ด…๋‹ˆ๋‹ค~ ๋ˆ„๋ฅด๊ณ  ์ž์ฃผ ๋†€๋Ÿฌ์˜ฌ๊ฒŒ์š”^^

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ํ•ด๋“œ๋Š”์‹ํƒ๋‹˜^^ ์ฃผ๋ง ์ž˜๋ณด๋‚ด์„ธ์šง!^^

  • @eyp67
    @eyp673 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ž์„ธํ•œ ์„ค๋ช…๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^

  • @user-vh7hz7pu4h
    @user-vh7hz7pu4h ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„์ฃผ ์ข‹์•„์š” ใ…Žใ…Ž

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ณด์œค๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค:)

  • @Christine-xs2of
    @Christine-xs2of3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„˜ ๊ฐ์‚ฌํ•ด์š”

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @isulunni8488
    @isulunni84883 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šด๋™ ํ›„ ์š”๋ฆฌ..์ฑ„๋„๋ช… ๋„ˆ๋ฌด ์ข‹์•„์š”~^^ ์ œ๊ฐ€ ์š”์ฆ˜ ํ•œ์ฐธ ์šด๋™์ค‘์ด๋ผ ๋„ˆ๋ฌด ๋„์›€์ด ๋  ๊ฒƒ ๊ฐ™์•„์š”~^^ ์ฐœ์งˆ๋ฐฉ ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€์ฒ˜๋Ÿผ ์ •๋ง ๋ง›์žˆ๊ฒŒ ์ต์—ˆ๋„ค์š”! ๋ง์”€์ฒ˜๋Ÿผ ์†Œ๊ธˆ์—†์–ด๋„ ๊ณ ์†Œํ•˜๊ณ  ์ง„ํ•œ ๋ง›์„ ๋Š๋‚„ ์ˆ˜ ์žˆ๊ฒ ์–ด์š”~~์ „๊ธฐ๋ฐฅ์†ฅํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ์˜์ƒ ๋๊นŒ์ง€๋ณด๊ณ  ์ €๋„ ๊พน๊พน~๊พนํ–ˆ์Šต๋‹ˆ๋‹ค~ ์ฑ„๋„๋ฐฉ๋ฌธ ์ •๋ง ๊ฐ์‚ฌํ•ด์š”โ™ก

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”!!! ์•ž์œผ๋กœ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์šด๋™ํ•˜๋ฉด์„œ ์ผ์ƒ์ ์œผ๋กœ ๋“œ์‹ค์ˆ˜ ์žˆ๋Š” ์Œ์‹๋“ค ๋งŽ์ด ์†Œ๊ฐœํ•ด ๋“œ๋ฆด๊ฒŒ์š”^^

  • @dawnkitchen
    @dawnkitchen3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งฅ๋ฐ˜์„ ์™„์ „์ข‹์•„ํ•ด์š” ๊ทผ๋ฐ ์ง€๊ธˆ ๋ชฉ์š•ํƒ• ๋ชป๊ฐ„์ง€ ....... ์‹ํ˜œ๋ž‘ ํ‘ํ‘ ์ด๋Ÿฐ๋ฐฉ๋ฒ• ์œ ์ตํ•ด์š” ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ์ž˜๋ฐฐ์šฐ๊ณ  ๊ฐˆ๊ฒŒ์š”๐Ÿ˜

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งž์•„์š”!!!ใ… ใ…  ์–ธ๋Šฅ ๋ชฉ์š•ํƒ• ๊ฐˆ ์ˆ˜ ์žˆ์—ˆ์œผ๋ฉด ์ข‹๊ฒ ๋„ค์š”^^ ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ์ƒˆ๋ฒฝํ‚ค์นœ๋‹˜!!

  • @user-um1tl3wq6w
    @user-um1tl3wq6w2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„˜ ๋ง›์žˆ์–ด์š”์šฉ

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ง์ ‘ํ•ด๋“œ์…จ๊ตฐ์š”! ๊น€๋ฏผ์ฃผ๋‹˜๐Ÿ™‚ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™

  • @newyorktable4262
    @newyorktable42623 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^

  • @MoonCipe
    @MoonCipe3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ„๋งŒ์— ์ด๋Ÿฐ ์ฐœ์งˆ๋ฐฉ ์Šคํƒ€์ผ ๊ณ„๋ž€ ํญํ’ํก์ž…ํ•˜๊ณ  ์‹ถ๋„ค์š”ใ…Žใ…Ž ์ƒค์›Œํ•˜๊ณ  ๋‚˜์™€์„œ ์‹ํ˜œ๋ž‘ ๊ฐ™์ด ๋จน์œผ๋ฉด ๋„ˆ๋ฌด ๋ง›์žˆ์„๊ฑฐ ๊ฐ™์•„์š”ใ…‹ใ…‹ใ…‹โ—๏ธโ—๏ธ

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌธ์‹œํ”ผ๋‹˜^^์‘์›ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!

  • @user-nu2iw1wn1w
    @user-nu2iw1wn1w ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ผญํ•ด๋ณด์•„์•ผ๊ฒ ์–ด์š”

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @bobgirl3247
    @bobgirl32473 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šฐ์™€ ์ด์ œ๋Š” ๊ฐˆ์ˆ˜์—†๋Š” ์ฐœ์งˆ๋ฐฉ์—์„œ ๋จน์—ˆ๋˜ ์Šคํƒ€์ผ์ด๋„ค์š”๐Ÿ‘๐Ÿ‘ ์ด๋Ÿฐ๋ฐฉ๋ฒ•์ด ์žˆ๋Š”์ง€ ๋ชฐ๋ž์–ด์š” ์ž˜ ๋ฐฐ์šฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค๐Ÿ˜

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋ฐฅ๊พธ๊ฒฝ๋‹˜ ^^

  • @okinawacafe
    @okinawacafe3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Oh this is so useful information. Thank you so much for sharing.

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise!

  • @jinu9822
    @jinu98223 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์—ญ์‹œ ์šด๋™ํ›„์—” ๊ณ„๋ž€์ด ๋น ์งˆ์ˆ˜ ์—†์ฅฌ~ใ…Ž ์˜์ƒ ์ž˜ ๋ณด๊ตฌ E์›ƒ ๋งบ๊ณ  ์‘์› ๋“œ๋ฆฝ๋‹ˆ๋‹ค~

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ง€๋ˆ„๋‹˜ ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!!์ €๋„ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์šง!!!

  • @user-ob8rl6vo7z
    @user-ob8rl6vo7z2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌผ ๊ณ„๋ž‘์„ ๋ช‡ ml๋กœ ํ•˜๋ฉด ๋ ๊นŒ์š”?

  • @user-wv7oz8ku1x
    @user-wv7oz8ku1x8 ะฐะน ะฑาฑั€ั‹ะฝ

    ์ฐœ๊ธฐ์šฉ ์ฒœ์ด์—†์‘๋•Œ๋Š” ํ–‰์ฃผ๋‚˜ ํ‚ค์นœํƒ€์˜ฌ์„ ๊น”์•„๋„๋˜๋‚˜์š”?

  • @sweetday7569
    @sweetday75693 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €๋„ ๊ฐ€๋” ๋ฐฅ์†ฅ์— ํ•ด๋จน๋Š”๋ฐ ์ด๋Ÿฐ ๊ฟ€ํŒ๋“ค์€ ๋ชฐ๋ž๋„ค์š”^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™ ์ €๋„ E์›ƒ ํ•˜๊ณ  ์ž์ฃผ ๋†€๋Ÿฌ์˜ฌ๊ฒŒ์š” ํ–‰๋ณตํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”^^

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”! ๋‹ฌ์ฝค๋ถ€์—Œ๋‹˜๋„ ํ–‰๋ณตํ•œ ์ฃผ๋ง ๋ณด๋‚ด์„ธ์šง^^

  • @ChompChompRecipes
    @ChompChompRecipes3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    That's a good trick! Thanks for sharing! have a great day!

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise. I will visit your channel often. Keep in touch :)

  • @user-ug5cj9jt3j
    @user-ug5cj9jt3j ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €ํฌ๋Š” ์ „๊ธฐ ์••๋ ฅ๋ฐฅ์†ฅ ๋ฐฑ๋ฏธ ์ทจ์‚ฌ๊ฐ€ 30๋ถ„ ์ธ๋ฐ ๋‘๋ฒˆ 60๋ถ„ ํ–ˆ๋Š”๋ฐ ์ฐœ์งˆ๋ฐฉ ๋งฅ๋ฐ˜์„ ๊ณ„๋ž€๊ณผ ๋˜‘๊ฐ™์ด ๋‚˜์˜ค๋„ค์š” ๋ง› ์žˆ์Šต๋‹ˆ๋‹ค . ์ •๋ณด ์•Œ๋ ค์ค˜์„œ ๊ณ ๋งˆ์›Œ์š” ^^

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ํ”ผ์˜ฌ๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š”!! ๋ง›์žˆ๊ฒŒ ์ž˜ ๋งŒ๋“œ์…จ๋‹ค๋‹ˆ ๊ธฐ์˜๋„ค์š”๐Ÿ™‚๐Ÿ‘ ํ”ผ์˜ฌ๋‹˜์ด ๊ธˆ์†์ด์…”์„œ ์ž˜ ๋งŒ๋“œ์…จ์„ ๊ฑฐ์—์š”^^

  • @DivineDiva
    @DivineDiva3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Wow that's so cool way of cooking

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise.

  • @user-xu5hi4yi7d
    @user-xu5hi4yi7d2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ง„์งœ ๋Œ€๋ฐ•์ž…๋‹ˆ๋‹ค ์‚ฌ๋จน๋Š”๊ฑฐ๋ณด๋‹ค ๋ง›์žˆ์–ด์š”

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @user-hl5ez4lz7r
    @user-hl5ez4lz7r2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊น€์€์„ ๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š”^^ ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~

  • @estherkwoun75
    @estherkwoun753 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ œ๊ฐ€๋ณธ ๊ณ„๋ž€๊ตฌ์ด ์˜์ƒ์ค‘ ๊ฐ€์žฅ ์—ฌ๋Ÿฌ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ ํ•˜์…”์„ ์ง€ ์ •ํ™•ํ•œ ๊ฟ€ํŒ๋“ค์ด ๊ฐ€๋“ํ•˜๋„ค์š”.. ๊ตฌ๋…์ž๊ฐ€ ๋งŽ์€ ๋‹ค๋ฅธ์˜์ƒ๋“ค๋ณด๋‹ค ํ›จ ์œ ์ตํ•˜๋„ค์š” ์ด๋ฒˆ์˜์ƒ... ๊ธฐ์กด์— ๊ตฌ๋…ํ•ด์˜ค๋˜ ๋ถ„๋“ค๋ณด๋‹ค ๊ณ„๋ž€์€ ์ด์˜์ƒ ๋Œ€๋กœ ํ•ด๋ด์•ผ ๊ฒ ๋„ค์š”. ์ ๋‹นํžˆ ๋ช‡๋ฒˆ ํ•ด๋ณด์ง€์•Š๊ณ  ํ™”๋ คํ•œ ์–ธ๋ณ€์œผ๋กœ๋งŒ ์น˜์žฅํ•˜์ง€์•Š๊ณ  ์ง์ ‘ํ•ด๋ณด๊ณ  ์ •ํ™•ํ•œ ๊ฟ€ํŒ์„ ์•Œ๋ ค์ฃผ์‹œ๋‹ˆ ์‹ ๋ขฐ๊ฐ€ ๊ฐ‘๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๊ตฌ๋…์ž ๋” ๋งŽ์•„์ง€์‹œ๊ณ  ์ข‹์€ ์ปจํ…์ธ  ๊ธฐ๋Œ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!^^

  • @simplysrilankancooking6983
    @simplysrilankancooking69833 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thank you for sharing your videos and look amazing

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise!

  • @aaronk9627
    @aaronk962711 ะฐะน ะฑาฑั€ั‹ะฝ

    80๋ถ„...์™€... ์ง€๊ทน์ •์„ฑ์ด๋„ค์š”....

  • @user-qd3uv4sb1m
    @user-qd3uv4sb1m10 ะฐะน ะฑาฑั€ั‹ะฝ

    ๋ฐฅ์†ฅ ์‹์ดˆ๋Š” ์ฝ”ํŒ…๋ฌธ์ œ์—†๋‚˜์š”?!

  • @doucementrecipe2408
    @doucementrecipe24083 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜์ƒ ๋ณด๋ฉด์„œ ์‚ถ์€๊ณ„๋ž€ ๋จน๋Š”๋ฐ 80๋ถ„์ด์ƒ์„ ์†Œ์š”??? ๋ผ๋Š” ์ƒ๊ฐ์„ ํ–ˆ๋Š”๋ฐ ๊ฒฐ๊ณผ๋ฌผ์„ ๋ณด๋‹ˆ ํˆฌ์žํ• ๋งŒ ํ•˜๋„ค์š”~ ์ •๋ง ์ƒ‰๋„ ๋„ˆ๋ฌด ์˜ˆ์˜๊ณ  ๋จน์–ด๋ณด๊ณ  ์‹ถ์–ด์š” ใ…Ž

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”^^์ € ๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ๋ชฉ์š•ํ•˜๊ธฐ ์ „์ด๋‚˜ ์šด๋™ํ•˜๊ธฐ ์ „์— ๋ฐฅ์†ฅ๋Œ๋ ค๋†“๊ณ  ํ•˜๋‹ˆ ์ข‹๋”๋ผ๊ตฌ์š”!ใ…Žใ…Ž

  • @user-yn6ni1hw7h
    @user-yn6ni1hw7h3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ˆ˜๊ฑด๊น”๊ณ  ๋ฌผ๋„ฃ๊ณ  ๊ณ ๊ธฐ๋งˆ์ฐœ๊ธฐ์œ„์— ๊ณ„๋ž€๋„ฃ๊ณ  ๋งŒ๋Šฅ์ฐœ 90๋ถ„์œผ๋กœํ•˜๋ฉด ์ƒ‰๊น”๋„ ๋”์ง„ํ•˜๊ณ  ๋” ์ซ€๋“ํ•ฉ๋‹ˆ๋‹ค

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜คํ˜ธ ๊ทธ๋ ‡๊ตฐ์š”! ์ €ํฌ์ง‘ ๋ฐฅ์†ฅ์€ ๊ณ ๊ตฌ๋งˆ ์ฐœ๊ธฐ ์œ„์— ์˜ฌ๋ฆฌ๋ฉด ๊ณ„๋ž€์ด ๋งŽ์ด ์†์ƒ๋˜๋”๋ผ๊ตฌ์š”ใ…œใ…œ ์ œ๊ฐ€ ์ž˜ ๋ชปํ•˜๋Š”๊ฑด์ง€ ๋ฐฅ์†ฅ๋ณ„๋กœ ์กฐ๊ธˆ ์ฐจ์ด๊ฐ€ ์žˆ๋Š”๊ฑด์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”~ ๋ฌดํŠผ ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @NarsisiusJustinMisin
    @NarsisiusJustinMisin3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Nice.. delicous eggs

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise.

  • @librae-5664
    @librae-566416 ะบาฏะฝ ะฑาฑั€ั‹ะฝ

    ์ฒœ ๋Œ€์‹ ์— ํ‚ค์นœํƒ€์˜ฌ ๋„ฃ์–ด๋„ ๋˜๋‚˜์š”?

  • @in-hq4rc
    @in-hq4rc3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฐ˜๊ฐ€์›Œ์š” #๋–™์‚ฌ๋ž‘๋‹˜ ๋ฐฉ์—์„œ ๋ต™๊ณ  ์ฐพ์•„์™”์–ด์š” ์ €๋„ ์ง‘์—์„œ ํ•œ๋ฒˆ ํ•ด๋ดค์–ด์š”...์™„์ „ ์ซ€๋“์ซ€๋“ํ•˜๋‹ˆ ์ง„์งœ ์ฐœ์งˆ๋ฐฉ ๊ณ„๋ž€ ๋ง›์ด ๋‚˜๋”๋ผ๊ตฌ์š”... ์˜์ƒ ์ž˜๋ณด๊ณ  ์นœ๊ตฌํ•˜๊ณ  ๊ฐˆ๊ป˜์š” 2021๋…„ ๋”์šฑ๋” ๊ฑด๊ฐ•ํ•œ ๋ฐฅ์ƒ ๊ธฐ๋Œ€ํ• ๊ป˜์š” ํ™”์ดํŒ…!

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„ ๊ทธ๋ ‡๊ตฐ์š”!! ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!

  • @katherineskitchen6143
    @katherineskitchen61433 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šด๋™ํ›„ ์š”๋ฆฌ๋‹˜ ์ €๋‘ ์ž ๊น ๋“ค๋ ธ๋‹ค๊ฐ€์šฉ~๋ฏธ๊ตญ์— ์‚ด์•„์„œ ์ฐœ์งˆ๋ฐฉ ๊ณ„๋ž€์ด ๋Š˜ ๊ทธ๋ฆฌ์› ๋Š”๋ฐ ๋ฐฅ์†ฅ์œผ๋กœ ์ด๋ ‡๊ฒŒ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋‹ˆ ์—„์ฒญ๋‚œ ๊ฟ€ํŒ์ด์—์š”~~์œ ์šฉํ•œ ์ •๋ณด์™€ ์‰ฌ์šด ์„ค๋ช… ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค^^

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„ ๋ฏธ๊ตญ์— ์‚ฌ์‹œ๋Š”๊ตฐ์š”!!! ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ์ง‘์ฝ•์š”๋ฆฌ๋‹˜ ^^ ์ž์ฃผ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์šฉ!

  • @yrjang1400
    @yrjang14002 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €๋„ ์••๋ ฅ๋ฐฅ์†ฅ์— ๊ณ„๋ž€ ์ž์ฃผ ๊ตฝ๋Š”๋ฐ ํ•œํŒ์„ ๊ตฌ์šฐ๋ฉด 7~8๊ฐœ๋Š” ๊นจ์ ธ ์žˆ๋”๋ผ๊ตฌ์š” ์ด์ œ ์‹์ดˆ ๋‘ ์Šคํ”ˆ! ๊ผฌ~~์˜ฅ ๊ธฐ์–ต ํ• ๊ฒŒ์š”^^

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„ ์ž์ฃผ ๊ตฌ์›Œ๋“œ์‹œ๋Š”๊ตฐ์š”!!ใ…Žใ…Ž yr jang๋‹˜๋„ ๊ณ„๋ž€ ์ข‹์•„ํ•˜์‹œ๋‚˜๋ด์š”๐Ÿ™‚ ์ €๋„ ํ•ญ์ƒ ์ฃผ๋ณ€์— ๋น„์น˜ํ•ด๋‘ก๋‹ˆ๋‹ค๐Ÿ˜‰

  • @halalfoodtaster4373
    @halalfoodtaster43733 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thank you for sharing ๐Ÿ’•

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise :)

  • @TV-zy6um
    @TV-zy6um3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฐฅ์†ฅ์œผ๋กœ ๊ตฌ์šด๊ณ„๋ž€์„ ๋งŒ๋“ค์ˆ˜ ์žˆ๊ตฐ์š”!! ๊ฐ ์ ์œผ๋กœ ์‚ถ์€๊ณ„๋ž€๋ณด๋‹ค ๊ตฌ์šด๊ณ„๋ž€์ด ๋” ์ข‹๋”๋ผ๊ตฌ์š”๐Ÿ’•๐Ÿ’• ์ž˜๋ณด๊ณ  e์›ƒํ•˜๊ณ ๊ฐ€์šง๐Ÿ˜†๐Ÿ˜†

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค :) ์ €๋„ ์ด์›ƒํ•˜๊ณ  ์ž์ฃผ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์š”^^

  • @cookingmom
    @cookingmom3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์œ ์šฉํ•œํŒ ๋งŽ์ด ์–ป์–ด ๊ฐ‘๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋”๋ฐœ์ „ํ•˜๋Š” ์ฑ„๋„์ด ๋˜๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ๋‹ต๋ก€ํ•˜๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.๐Ÿ˜Š

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์š”๋ฆฌ ์•Œ๋ ค์ฃผ๋Š” ์—„๋งˆ๋‹˜ ^^ ์ž์ฃผ ๋†€๋Ÿฌ๊ฐ€์„œ ์‘์›ํ• ๊ฒŒ์š”!

  • @user-vz8iv1st8d
    @user-vz8iv1st8d2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šด๋™ํ›„ ์š”๋ฆฌ๋‹˜!๋งฅ๋ฐ˜์„ ๊ณ„๋ž€ ์ž˜ ๋ฐฐ์› ์–ด์š”.์šด๋™ํ•˜๋Š” ๋ชจ์Šต๋„ ํ•œ๋ฒˆ ๋ณด์—ฌ์ฃผ์„ธ์š”.์šด๋™ํ›„ ์š”๋ฆฌ? ๋ถ€ํƒ๋“œ๋ ค์š”^^

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„๋ฆฌ๋˜ฅ๊ณ ์–‘์ด๋‹˜^^ ์ข‹์€ ๋Œ“๊ธ€ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™ ์•ˆ๊ทธ๋ž˜๋„ ์šด๋™ ์ปจํ…์ธ ๋„ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ์š”์ฆ˜ ์‹œ๊ตญ์ด ์•ˆ์ข‹์•„์„œ ์ข€ ์กฐ์‹ฌ์Šค๋Ÿฝ๋„ค์š”๐Ÿ˜ญ ๋น ๋ฅธ์‹œ์ผ๋‚ด์— ํ•ด๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ™‚

  • @user-lx8sm9tt7r
    @user-lx8sm9tt7r3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜ค์™€ ์ง„์งœ ์ฐœ์งˆ๋ฐฉ ๊ณ„๋ž€ ์™„๋ฒฝ์žฌํ˜„์ด๋„ค์š” :) ๋‘ ๋ฒˆ ๊ตฌ์›Œ์ค˜์•ผ ์ซ€์ซ€ํ•ด์ง€๊ณ  ๋ง›์žˆ๊ตฐ์š” ใ…Žใ…Ž ์‹ํ˜œ๋ž‘ ๊ฐ™์ด ๋จน๊ณ  ์‹ถ์–ด์š” ๐Ÿ˜† ์ €๋„ ํ•œ ๋ฒˆ ๋งŒ๋“ค์–ด ๋ด์•ผ๊ฒ ์–ด์š” ! ์ž˜ ๋ฐฐ์šฐ๊ณ  ์ด์›ƒ ๋งบ๊ณ  ๊ฐˆ๊ฒŒ์š” ์ž์ฃผ ๋†€๋Ÿฌ์˜ค๊ฒ ์Šต๋‹ˆ๋‹น ๐Ÿงก

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ๋ง˜์Šค์ฟก๋ฐฉ๋‹˜!! ์ €๋„ ๋†€๋Ÿฌ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค ^^;

  • @chef2263
    @chef22633 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €๋„ ์ด๋ ‡๊ฒŒ ๋งŽ์ด ๋งŒ๋“ค์–ด๋†“๊ณ  ๋จน๋Š”๋ฐ ์ฐธ ๋ง›์žˆ๋”๋ผ๊ตฌ์š”~~

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์—ญ์‹œ ๋˜๋ฐ”๊ธฐ๋‹˜!! ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์„ ์ฑ™๊ธฐ๊ณ  ๊ณ„์‹œ๋Š”๊ตฐ์š”!!^^

  • @user-ii4tf8zi4q
    @user-ii4tf8zi4q3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฐฅ์†ฅ ์ฝ”ํŒ… ์†์ƒ์ด ๊ฑฑ์ •๋๋Š”๋ฐ ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ด์šฉ!!

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ๊น€๋ฐ๊ตฌ๋ฆฌ๋‹˜ ^^

  • @hagin84
    @hagin843 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ „๊ธฐ๋ฐฅ์†ฅ์œผ๋กœ ๊ตฝ๋Š”๋ฐฉ๋ฒ•๋„ ์žˆ์—ˆ๋„ค์š”...๋งจ๋‚  ๋ƒ„๋น„๋กœ๋งŒ ํ•ด๋ด์„œ ใ…Žใ…Žใ…Ž์œ ์šฉํ•˜๋„ค์š”!

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^

  • @user-uq5wn4lb1x
    @user-uq5wn4lb1x3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €ํฌ ์—„๋งˆ๋„ ๋ฐฅ์†ฅ์œผ๋กœ ๊ตฌ์šด๊ณ„๋ž€ ๋งŒ๋“œ์‹œ๋”๋ผ๊ตฌ์š”^^

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์–ด๋จธ ๊ทธ๋Ÿฌ์…จ๊ตฐ์š”!!! ์ข‹๊ฒŒ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋Š˜ ๊ฐ์‚ฌํ•˜๋ฉฐ๋‹˜ ^^

  • @meihuazhang9140
    @meihuazhang91408 ะฐะน ะฑาฑั€ั‹ะฝ

    ํ•œ๊บผ๋ฒˆ์—20์•Œ ํ•ด๋„ ๋˜๋‚˜์š”?

  • @user-uk2ii6jo1j
    @user-uk2ii6jo1jะะน ะฑาฑั€ั‹ะฝ

    ์˜์–‘์ฐœ๋ชจ๋“œ๋ฐ–์—์—†๋˜๋ฐ ์˜์–‘์ฐœ ๋ชจ๋“œ๋กœํ•ด๋„๋˜๋Š”๊ฑธ๊นŒ์š”?

  • @gracekim0191ify
    @gracekim0191ifyะะน ะฑาฑั€ั‹ะฝ

    ๋ฌผ์€ ์•ˆ๋„ฃ์–ด์š” ~? ์‹์ดˆ๋งŒ ?

  • @user-cs7lp5yr8n
    @user-cs7lp5yr8nะะน ะฑาฑั€ั‹ะฝ

    ๋ฌผ๋ฐ˜๊ณต๊ธฐ๋„ฃ๊ณ ์ฐœ๊ธฐ์˜ฌ๋ฆฌ๊ณ ๊ณ„๋ž€์Šค๋ฌด๊ฐœ์ •๋„๊ฐ€๋“๋„ฃ๊ณ ๋งˆ๋Šฅ์ฐœ90๋ถ„ํ•˜๊ณ ๋ณด์˜จ๋‘์‹œ๊ฐ„ํ•˜๊ณ ๊ทธ๋ฐ๋กœ๋‘์‹œ๊ฐ„๋‘์„ธ์š” ์ฐœ์งˆ๋ฐฉ๊ณ„๋ž€๋ณด๋‹ค๋”๋ง›์žˆ๊ณ ์ƒ‰๊ฐˆ๋„๋”์˜ˆ๋ป์š” ๊ผญํ•ด๋ณด์„ธ์š”๊ฐ„๋‹จํ•ด์š” 5:20

  • @user-kr1qn5sy4v
    @user-kr1qn5sy4v2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ธฐ๋Šฅ์ด์—†๋Š” ๊ทธ๋ƒฅ์ „๊ธฐ๋ฐฅ์†Ÿ์—๋„ ํ• ์ˆ˜์žˆ๋‚˜์š”? ์„ ์ƒ๋‹˜์€2๋ฒˆ ๊ธฐ๋Šฅ์„ ์‚ฌ์šฉํ•˜์…จ๋Š”๋ฐ ๊ธฐ๋Šฅ์„ ๋”์ถ”๊ฐ€ํ• ๋•Œ๋งˆ๋‹ค ๋ฌผ์„ ๋” ๋ถ“๋‚˜์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณต์€์ˆœ๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š”^^ ๋‹ต๋ณ€์ด ์ข€ ๋Šฆ์—ˆ๋„ค์š”~ ์ผ๋ฐ˜ ์ „๊ธฐ๋ฐฅ์†ฅ์œผ๋กœ๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค!! ๋‹ค๋งŒ ๋ฐฅ์†ฅ๋งˆ๋‹ค ํ™”๋ ฅ์ด ์กฐ๊ธˆ์”ฉ ๋‹ค๋ฅด๋‹ˆ ์ง์ ‘ ํ•ด๋ณด์‹œ๋ฉด์„œ ์กฐ๋ฆฌํ•˜๋Š” ํšŸ์ˆ˜๋ฅผ ๊ฒฐ์ •ํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค~ ์ผ๋ฐ˜์ ์œผ๋กœ 2๋ฒˆ ์กฐ๋ฆฌํ•ด์ฃผ๋ฉด ๋ง›์žˆ๊ฒŒ ์ต์Šต๋‹ˆ๋‹ค^^ ๋ฌผ์€ ์กฐ๋ฆฌ ํ• ๋•Œ๋งˆ๋‹ค ๋งค๋ฒˆ ์ถ”๊ฐ€ํ•ด์ฃผ์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค~

  • @user-hp4os8re1k
    @user-hp4os8re1k ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹์•„์š”

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  • @user-qo5ej2ws3k
    @user-qo5ej2ws3k3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €๋Š” ์ง€๊ธˆ๋„ ๋งฅ๋ฐ˜์„๊ณ„๋ž€ํ•˜๊ณ  ์žˆ๋Š”์ค‘์ด๋„ค์š”~์ €๋Š” ๋งŒ๋Šฅ์ฐœ90๋ถ„์— ๊ณ ํ™”๋ ฅ๋ฐœ์•„ํ˜„๋ฏธ์ทจ์‚ฌ10๋ฒˆํ•˜๋ฉด ๊ฒจ์šธ์—๋Š” ์ƒ์˜จ์—์„œ ๋ณด๋ฆ„~์š”์ฆ˜๋‚ ์”จ์—๋Š”~์ผ์ฃผ์ผ๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค~์ง„์งœ ์กด๋“์กด๋“ํ•ด์š”! ๊ทธ๋ฆฌ๊ณ  ์†Œ๊ธˆ๋ฌผ๋„ฃ์œผ๋ฉด ๊ฐ„์ž˜๋ฑ๋‹ˆ๋‹ค~์ž˜ ํ’€์–ด์„œ ๋„ฃ์œผ๋ฉด์š”! ์‹์ดˆ๊ฐ€ ์˜คํžˆ๋ ค ๊ณ„๋ž€๊ป์งˆ์„๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์ž๊ทนํ•ด์„œ ๊นจ์งˆ์ˆ˜๋„ ์žˆ์–ด์š”~~~์ž˜๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค!!!

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„ ๊ทธ๋ ‡๊ตฐ์š”! ์ข‹์€์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!

  • @unchain7172

    @unchain7172

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„์คŒ๋งˆ ์ •์‹ ์ข€์ฐจ๋ ค ใ…‹ ์†Œ๊ธˆ๋ฌผ์ด ใ„ฑใ…–๋ž€์•ˆ์œผ๋กœ ํก์ˆ˜๊ฐ€์•ˆ๋„ใ…

  • @user-qo5ej2ws3k

    @user-qo5ej2ws3k

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@unchain7172 ์™œ์•ˆ๋ผ๋‚˜์š”~์ œ๋Œ€๋กœ ์•ˆํ–ˆ์œผ๋‹ˆ ์•ˆ๋ผ์ง€์š”!!! ๊ทธ๋ฆฌ๊ณ  ๋ง์ข€ ์ด์˜๊ฒŒ ํ•ฉ์‹œ๋‹ค!!!

  • @Lisalisa3413

    @Lisalisa3413

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณ„๋ž€์ด ๊นจ์ง€๋ฉด์„œ ์†Œ๊ธˆ์ด ๋“ค์–ด๊ฐ„๊ฑฐ์ง€ ๊ทธ๋ƒฅ์€ ์†Œ๊ธˆ์ด ๊ณ„๋ž€์— ๋ชป๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค

  • @user-qo5ej2ws3k

    @user-qo5ej2ws3k

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@Lisalisa3413 ์ฐธ ์ด์ƒํ•˜๋„ค์š”ใ…  ์ €๋Š” ๊ณ„๋ž€ํ•˜๋‚˜๋„ ์•ˆ๊นจ์ง€๊ณ ~๊ฐ„์ด ์Šค๋ฉฐ๋“œ๋Š”๋ฐ์š”ใ…  ๊ทธ๋ž˜์„œ ๊ฐ„ํ˜น๊ฐ€๋‹ค ์†Œ๊ธˆ๋Šฆ๋Š”์–‘์—๋”ฐ๋ผ ์‹ฑ๊ฒ๊ฒŒ๋„ ๋˜๊ณ  ๊ฐ„๊ฐ„ํ•˜๊ฒŒ๋„ ๋œ๋‹ต๋‹ˆ๋‹ค!

  • @captainwitch9489
    @captainwitch94893 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋‚˜์ด๊ฐ€ ๋“ค๋ฉด์„œ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ์˜ ์ค‘์š”์„ฑ์„ ๊ฐ•์กฐํ•ด์„œ ์ €๋Š” ๋งค์ผ ์•„์นจ์— ๊ณ„๋ž€์„ 2๊ฐœ ์‚ถ์•„์„œ ๋จน์–ด์š” ๋จน์„ ๋•Œ๋งˆ๋‹ค ๋ฐ˜์ˆ™์œผ๋กœ ๋จน์–ด์•ผ ๊ทธ๋‚˜๋งˆ ํฝํฝ๊ฑฐ๋ฆฌ์ง€ ์•Š๊ณ  ๋จน์„ ์ˆ˜ ์žˆ๋Š”๋ฐ ์ด๋ ‡๊ฒŒ ๋งฅ๋ฐ˜์„๊ณ„๋ž€์„ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์ด ์žˆ๋‹ค๊ณ  ํ•˜๋‹ˆ ์‹ ๊ธฐํ•ฉ๋‹ˆ๋‹ค ์ €๋„ ํ•ด๋ณผ๊ป˜์š”

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ ๋น„์š˜๋“œ ํ‘ธ๋“œ๋‹˜๋„ ๊ฑด๊ฐ•์— ๊ด€์‹ฌ์ด ๋งŽ์œผ์‹œ๊ตฐ์š”! ๋น„์š˜๋“œ ํ‘ธ๋“œ๋‹˜ ์˜์ƒ๋„ ์œ ์ตํ•˜๊ฒŒ ์ž˜๋ณด๊ณ ์žˆ์Šต๋‹ˆ๋‹ค^^

  • @user-ob5ep2rg6w
    @user-ob5ep2rg6w ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์••๋ ฅ์†ฅ์— ๊ณ„๋ž€ ๋„ฃ๊ณ  ์‹œ์ž‘ํ•˜๋ฉด ๋ฐฅ์†ฅ์•ˆ์— ๋ฌผ์ด ๋“๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ์ถ”๊ฐ€ ๋Œ์•„๊ฐ€๋ฉด์„œ ์ถ” ์ชฝ์—์„œ ๊น€์ด ๊ณ„์† ๋‚˜์˜ค๋‚˜์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค. ์ €ํฌ์ง‘ ๋ฐฅ์†ฅ ๊ฐ™์€ ๊ฒฝ์šฐ๋Š” ๊น€์ด ๊ฒŒ์† ๋‚˜์˜ต๋‹ˆ๋‹ค~

  • @user-pq8hv9zj8k
    @user-pq8hv9zj8k5 ะฐะน ะฑาฑั€ั‹ะฝ

    ์‹์ดˆ ๋„ฃ๊ณ  ์—ฌ๋Ÿฌ๋ฒˆ ์กฐ๋ฆฌ์‹œ ๋ฐฅ์†ฅ์€ ๊ณ ์žฅ ๋‚ ์ˆ˜ ์žˆ์Œ

  • @user-fw9by3gc1z
    @user-fw9by3gc1z ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋งŒ๋Šฅ์ฐœ ๋ชจ๋“œ๊ฐ€ ์—†๋Š”๋ฐ ๋ฌด์••์ฐœ์œผ๋กœ ํ•ด์•ผํ•˜๋‚˜์š” ๊ณ ์••์ฐœ์œผ๋กœ ํ•ด์•ผ ํ•˜๋‚˜์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ํ–‰๋ณตํ•˜์žฌ์›๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š”! ๋งŒ๋Šฅ์ฐœ ๋ชจ๋“œ๊ฐ€ ์—†์œผ์‹œ๋ฉด ์ผ๋ฐ˜ ์ทจ์‚ฌ ๊ธฐ๋Šฅ์œผ๋กœ๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค! ์ทจ์‚ฌ 1๋ฒˆ ํ•˜์‹  ํ›„์— ๋‹ฌ๊ฑ€์„ 1๊ฐœ๋งŒ ๊นŒ์„œ ํ™•์ธํ•ด ๋ณด์„ธ์š”! ๊ดœ์ฐฎ์œผ์‹œ๋ฉด ๊ทธ๋Œ€๋กœ ๋“œ์…”๋„ ๋˜๊ณ ์š”~ ์ƒ‰๊น”์ด ๋œ ๋‚˜์˜ค๋Š” ๊ฐ™์œผ๋ฉด ๋ฌผ ๋„ฃ๊ณ  ์ทจ์‚ฌ 1๋ฒˆ ๋” ํ•ด๋ณด์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค^^

  • @MealsandSnacks
    @MealsandSnacks3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ „๊ธฐ ๋ฐฅ์†ฅ์œผ๋กœ ํ•˜์…จ๊ตฐ์š”! ๋งŒ๋Šฅ์ฐœ ๊ธฐ๋Šฅ์œผ๋กœ ํ•˜๋Š”๊ตฐ์š”. 40๋ถ„ ์ข‹์€๋ฐ์š”. ์ €๋Š” ์Šฌ๋กœ์šฐ ์ฟ ์ปค๋กœ ํ–‡๋Š”๋ฐ.ใ…‹ ์ด๊ฑฐ ์ข‹์€ ๋ฐฉ๋ฒ• ์ด๋„ค์š”. ์ทจ์‚ฌ๋ชจ๋“œ๋„ ๋˜๋Š”๊ตฐ์š”. ๋‘๋ฒˆ ! ์ข‹๋„ค์š”. ์šฐ์™€ ๋ง›์ž‡๊ฒŒ ๋๋„ค์š”! ์—„์ง€์ฒ™ ์ž…๋‹ˆ๋‹ค.์•Œ๋žŒ๋‘๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.๊พธ์šฑ^^

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^; ์Šฌ๋กœ์šฐ ์ฟ ์ปค๋กœ ํ•ด๋„ ์ƒ๊ด€์—†์œผ์‹ค ๊ฑฐ์—์š”!!ใ…Žใ…Ž ๋‘๋ฒˆ ๊ตฌ์šฐ๋ฉด ํ™•์‹คํžˆ ๋” ์ซ„๊นƒํ•ด ์ง€๋”๋ผ๊ตฌ์š”! ๊ตฌ๋… ๋ˆ„๋ฅด๊ณ  ์ž์ฃผ ๋†€๋Ÿฌ๊ฐˆ๊ฒŒ์š” ๋ผ๋‹ˆ์™€๊ฐ„์‹๋‹˜!

  • @user-iu3wm4gk1h
    @user-iu3wm4gk1h2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฟ ์ฒธ ์˜์–‘์ฐœ์ด ๋งŒ๋Šฅ์ฐœ์ด๋ž‘ ๊ฐ™์€๋ชจ๋“œ์ผ๊นŒ์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ œ๊ฐ€ ์ฟ ์ฒธ์€ ์•ˆ์จ๋ด์„œ ์ •ํ™•ํžˆ๋Š” ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ, ์˜์–‘์ฐœ๋ชจ๋“œ๊ฐ€ ์‹œ๊ฐ„์„ค์ • ๋˜์‹ ๋‹ค๋ฉด ๋ ˆ์‹œํ”ผ๋Œ€๋กœ ํ•ด๋ณด์…”๋„ ๋  ๊ฒƒ ๊ฐ™์•„์š”!

  • @user-cq7ki4le7g
    @user-cq7ki4le7g2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    3์ธ์šฉ ์ „๊ธฐ์••๋ ฅ๋ฐญ์†ฅ์ด๋ผ ๊ณ„๋ž€10๊ฐœ๋ฉด ๋‘์ค„์˜ฌ๋ผ๊ฐ€๊ฑฐ๋“ ์š” ๊ทธ๋ž˜๋„ ๊ตฌ์šด๊ณ„๋ž€์™„์„ฑ์— ์ƒ๊ด€์—†๊ฒ ์ฃ ?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค๋„ค~์‚ด์ง ๊นจ์ง„๊ฒŒ ๋ช‡ ๊ฐœ ์ƒ๊ธธ์ˆ˜๋„ ์žˆ๋Š”๋ฐ, ํฌ๊ฒŒ ์ƒ๊ณผ ์—†์œผ์„ธ์š”! ๋ง›์žˆ๊ฒŒ ์ž˜ ๋˜์‹ค๊ฑฐ์—์š”^^

  • @kkungs
    @kkungs3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์šด๋™ํ›„์—๋Š” ํ•ญ์ƒ ๋‹จ๋ฐฑ์งˆ์ด์ฃ !!! ๊ณ„๋ž€๊ณผ ๋‹ญ๊ฐ€์Šด์‚ด ํ•ญ์ƒ ๊ตฌ๋น„ํ•ด์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค!!!ใ…Žใ…Ž

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ข‹๊ฒŒ ๋ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ^^

  • @hedgehog8224
    @hedgehog82242 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ํ˜น์‹œ ์ฐœ๊ธฐ์šฉ ์ฒœ ๋Œ€์‹  ์ข…์ดํ˜ธ์ผ๋กœ ํ•ด๋„ ๋ ๊นŒ์š”??

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ €๋„ ์ข…์ดํ˜ธ์ผ์€ ์จ๋ณธ์ ์ด ์—†์–ด์„œ ๊ฒ€์ƒ‰์„ ์ข€ ํ•ด๋ดค๋Š”๋ฐ์š”, ๋งŽ์ด๋“ค ์“ฐ์‹œ๋”๋ผ๊ณ ์š”^^ ์ข…์ดํ˜ธ์ผ ์“ฐ์…”๋„ ๋  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค๐Ÿ™‚

  • @user-ub9kv2bz7u
    @user-ub9kv2bz7u2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณ„๋ž€์„ ๋„ฃ๊ณ  ์ฒ˜์Œ์— ๋ฌผ์„ ๋ถ“๊ณ  ์‹์ดˆ๋ฅผ ๋งจ์œ„์— 2์ˆ˜์ € ๋„ฃ๋“ ๋ฐ ๋ฌผํ•˜๊ณ  ๊ฐ™์ด ์„ž์–ด ๋ถ€์šฐ๋ฉด ์•ˆ๋˜๋‚˜์š”

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์•„ ์ˆœ์„œ๋Š” ์ƒ๊ด€์—†์Šต๋‹ˆ๋‹ค^^ ๊ทธ๋ ‡๊ฒŒํ•˜์…”๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  • @user-jr3mp6kv6x
    @user-jr3mp6kv6x2 ะฐะน ะฑาฑั€ั‹ะฝ

    ์—๊ถ ์š”์ฆ˜ ๋†ํ˜‘ ํ•˜๋‚˜๋กœ๋งˆํŠธ ๊ฐ€๋ฉด ๋งฅ๋ฐ˜์„ ๋‹ฌ๊ฑ€ ๋งŒ์›๋„ ์•ˆํ•˜๋Š”๋ฐ ๊ทธ๋ƒฅ์‚ฌ์„œ๋“œ์„ธ์š” ์ €๋„ ํ•ด๋ดค๋Š”๋ฐ ํž˜๋“ค๊ฒŒ ํ• ํ•„์š”์—†์Œ

  • @user-ok6fx6lr6e
    @user-ok6fx6lr6e ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฐœ์šฉ ์ˆ˜๊ฑด?์ด ์—†๋Š”๋ฐ ๊ทธ๋ƒฅ ์†์ˆ˜๊ฑด์ด๋‚˜ ํ–‰์ฃผ๋„ฃ์–ด๋„๋ ๊นŒ์š”..?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค ๊นจ๋—ํ•œ ๊ฒƒ์ด๋ฉด ์ƒ๊ด€์—†์Šต๋‹ˆ๋‹ค^^ ํ‚ค์นœํƒ€์˜ฌ(ํŽ˜์ดํผํƒ€์˜ฌ) ์“ฐ์…”๋„ ๊ดœ์ฐฎ์•„์š”~~

  • @kimjonghoform
    @kimjonghoform2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฒœ๋Œ€์‹  ์ƒˆ ํ–‰์ฃผ ๊น”์•„๋„ ๋˜๋‚˜์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค ๋ฌผ๋ก ์ž…๋‹ˆ๋‹ค๐Ÿ™‚

  • @DapurOnaSarry
    @DapurOnaSarry3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for share the recipe๐Ÿ‘Œ Full watching, stay connected๐Ÿค

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    Thanks for all the praise! Keep in touch!

  • @user-dj3cc9ou4t
    @user-dj3cc9ou4t ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ทธ๋ƒฅ ์ˆ˜๊ฑด์€ ์•ˆ๋˜๋‚˜์šฉ?? ์ˆ˜๊ฑด ํƒ€๋„ ์ƒ๊ด€์—†๋Š” ๊ฒฝ์šฐ์—๋ผ๋„์š”

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ทธ๋ƒฅ ์ˆ˜๊ฑด์œผ๋กœ ํ•˜์…”๋„ ๋ฉ๋‹ˆ๋‹ค^^

  • @user-zp9kk1gs9y
    @user-zp9kk1gs9y2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์••๋ ฅ ์ „๊ธฐ๋ฐฅ์†ฅ๋งŒ ๊ฐ€๋Šฅ ํ•œ๊ฐ€์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ผ๋ฐ˜ ์ „๊ธฐ๋ฐฅ์†ฅ๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค! ๋‹ค๋งŒ ๋ฐฉ๋ฒ•์ด ์กฐ๊ธˆ ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์•„๋ž˜ ๋ธ”๋กœ๊ทธ ํ•œ๋ฒˆ ์ฐธ๊ณ ํ•ด ๋ณด์„ธ์š”^^ m.blog.naver.com/bongs1021/220772747229

  • @song0405
    @song0405 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฒœ์ด์—†์œผ๋ฉด ๋Œ€์ฒ˜๊ฐ€๋Šฅํ•œ๊ฑด ๋ญ๊ฐ€์žˆ์„๊นŒ์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ํ‚ค์นœํƒ€์˜ฌ์„ ๊นŒ์…”๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค~

  • @bsol6686
    @bsol66862 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์••๋ ฅ๋ฐฅ์†ฅ์ด ์•„๋‹ˆ๋ผ ์ผ๋ฐ˜ ์ „๊ธฐ๋ฐฅ์†ฅ์ธ๋ฐ ๊ดœ์ฐฎ์„๊นŒ์š”??

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์••๋ ฅ๋ฐฅ์†ฅ์ฒ˜๋Ÿผ ์ƒ‰๊น”์ด ์ง„ํ•ด์ง€์ง€๋Š” ์•Š์ง€๋งŒ ๊ฐ€๋Šฅ์€ํ•ฉ๋‹ˆ๋‹ค^^

  • @user-tc4ti4fi7k
    @user-tc4ti4fi7k2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ „๊ธฐ๋ฐฅ์†ฅ์— ๋งŒ๋Šฅ์ฐœ๋ชจ๋“œ๊ฐ€ ์—†๋Š”๋ฐ ์ผ๋ฐ˜ ์ทจ์‚ฌ๋ฒ„ํŠผ 1๋ฒˆ๋งŒ ๋ˆŒ๋Ÿฌ๋„๋ผ์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ „๊ธฐ๋ฐฅ์†ฅ๋„ ์••๋ ฅ์ „๊ธฐ๋ฐฅ์†ฅ๊ณผ ๊ทธ๋ƒฅ ์ „๊ธฐ๋ฐฅ์†ฅ์ด ์žˆ์–ด์„œ ๋งˆ๋‹ค ์ข€ ๋‹ค๋ฅด๊ฑฐ๋“ ์š”. ์ทจ์‚ฌ 1๋ฒˆ ํ•ด๋ณด์‹œ๊ณ  ํ•œ ๊ฐœ ๊นŒ์„œ ํ™•์ธํ•ด๋ณด๊ณ , 2๋ฒˆ ํ•˜์‹ค์ง€ ๋ง์ง€๋ฅผ ๊ฒฐ์ •ํ•˜์‹œ๋ฉด ๋  ๊ฒƒ ๊ฐ™์•„์š”๐Ÿ™‚ 2๋ฒˆ์งธ ํ•˜์‹ค๋•Œ๋„ ๋ฌผ์€ ๊ผญ ๋„ฃ์–ด์ฃผ์…”์•ผํ•ด์š”~

  • @user-tc4ti4fi7k

    @user-tc4ti4fi7k

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@cookafterworkout ๊ทธ๋Ÿผ ์ทจ์‚ฌ๋ฒ„ํŠผ 30๋ถ„ ๋Œ๋ฆฌ๊ณ  1๊ฐœ ๊นŒ๋ณด๊ตฌ 2๋ฒˆ ๋Œ๋ ค๋„ ์ƒ๊ด€์—†๋‹ค๋Š” ๋œป์ด์ฃ ? 2๋ฒˆ์งธ ๋Œ๋ฆฌ๊ธฐ์ „์— ๋ฌผ 200ml ๋งŒ ๋ถ€์–ด์ฃผ๋ฉด๋ผ๋Š”๊ฑฐ๊ตฌ์š”?

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    @@user-tc4ti4fi7k ๋„ค๋„ค ๋งž์Šต๋‹ˆ๋‹ค๐Ÿ™‚

  • @user-pr4cm3yc9d
    @user-pr4cm3yc9d3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋‚ ๊ณ„๋ž€์œผ๋กœ ํ•˜๋Š”๊ฑด๊ฐ€์š”?

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค๋„ค ์‹œ์ค‘์—์„œ ๊ตฌํ•  ์ˆ˜ ์žˆ๋Š” ๋‚ ๊ณ„๋ž€ ์ž…๋‹ˆ๋‹ค ^^ ๋ƒ‰์žฅ๋ณด๊ด€ํ•˜๋˜ ๊ณ„๋ž€์ด๋ผ๋ฉด ์ƒ์˜จ์—์„œ 1์‹œ๊ฐ„ ์ด์ƒ ๋‘์‹ ํ›„์— ์กฐ๋ฆฌํ•ด ์ฃผ์„ธ์š”^^

  • @user-mi5ux1cs8d
    @user-mi5ux1cs8d2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฒœ๋Œ€์‹  ํ‚ค์นœํƒ€์˜ฌ ์จ๋„ ๋˜๋‚˜์š”???

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ํ‚ค์นœํƒ€์˜ฌ์„ ์ œ๊ฐ€ ์จ๋ณด์ง„ ์•Š์•˜๋Š”๋ฐ, ๋ธ”๋กœ๊ทธ๋ฅผ ๊ฒ€์ƒ‰ํ•ด๋ณด๋‹ˆ ํ‚ค์นœํƒ€์˜ฌ์„ ์‚ฌ์šฉํ•˜์‹œ๋Š” ๋ถ„๋“ค๋„ ๊ณ„์‹œ๋„ค์š”^^ ์‚ฌ์šฉํ•˜์…”๋„ ๋  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ^^

  • @user-zf8qp2oi2o
    @user-zf8qp2oi2o3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณ„๋ž€ ๊ฐฏ์ˆ˜์— ์ƒ๊ด€์—†์ด 40๋ถ„์”ฉ ๋‘๋ฒˆ์ธ๊ฐ€์š”?? ๊ณ„๋ž€ 6๊ฐœ๋งŒ ํ•˜๊ณ ์‹ถ์€๋ฐใ… ใ… 

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค! ๊ฐฏ์ˆ˜๋Š” ํฌ๊ฒŒ ์ƒ๊ด€ ์—†๋”๋ผ๊ตฌ์š” ใ…‹ใ…‹ ์‹œ๊ฐ„์ด ์—†์œผ์‹ ๊ฑฐ๋ฉด, 50๋ถ„ ์žก์•„์ฃผ์‹œ๊ณ  ํ•œ๋ฒˆ๋งŒ ๋Œ๋ฆฌ์…”๋„ ๋“œ์‹œ๋Š”๋ฐ ํฌ๊ฒŒ ์ง€์žฅ ์—†์œผ์‹ค๊ฑฐ์—์š”. ์‚ด์ง ๋œ ์ซ€์ซ€ํ•˜๊ธด ํ•ด์š” ^^

  • @user-ob8rl6vo7z
    @user-ob8rl6vo7z2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์˜์ƒ์œผ๋กœ๋Š” ๋ฌผ ๊ณ„๋Ÿ‰์„ ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด์š”~~๋‹ต๋ณ€ ๋ถ€ํƒ๋“œ๋ฆด๊ฒŒ์š”~~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~

  • @cookafterworkout

    @cookafterworkout

    2 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณ„๋ž€์ด ๋ฐ˜ ์ฏค ์ž ๊ธธ ์ •๋„๋กœ ๋ฌผ์„ ๋ถ€์–ด์„œ ํ•ฉ๋‹ˆ๋‹ค^^ ๋ฐฅ์†ฅ๋งˆ๋‹ค ์กฐ๊ธˆ์”ฉ ์ฐจ์ด๊ฐ€ ์žˆ์„ ์ˆ˜๋„ ์žˆ์–ด์„œ, ๋ฐ˜ ์ฏค ์ž ๊ธฐ๋Š”๊ฑธ ๊ธฐ์ค€์œผ๋กœ ๊ฐ€๊ฐํ•ด์„œ ํ•ด๋ณด์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค!

  • @user-ji3pr3dt4f
    @user-ji3pr3dt4f3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๊ณ„๋ž€ 30๊ฐœ๋ฌผ ๋ถ„๋Ÿ‰์€์š”?

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    30๊ฐœ ๊นŒ์ง€๋Š” ์•ˆํ•ด๋ณด๊ณ  15~20๊ฐœ ์ •๋„๋ฅผ ์ฃผ๋กœ ํ•˜๋Š”๋ฐ, ๋ฌผ ์–‘์€ ๋ณ€๋™ ์—†์ด ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

  • @user-iu5rq8bt3n
    @user-iu5rq8bt3n3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฐœ๊ธฐ์šฉ ์ฒœ ๋Œ€์‹  ์†์ˆ˜๊ฑด์„ ๋„ฃ์–ด๋„ ๋ผ๋‚˜์š”??

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค๋„ค ์†์ˆ˜๊ฑด์„ ๋„ฃ์–ด๋„ ์ถฉ๋ถ„ํžˆ ๊ดœ์ฐฎ์„๊ฒƒ ๊ฐ™์•„์š”!

  • @MrGUNspeed
    @MrGUNspeed3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌผ์€ ์•ˆ ๋„ฃ์–ด์š”??

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌผ ๋„ฃ์Šต๋‹ˆ๋‹ค ^^ 01:36 ์ฐธ๊ณ ํ•˜์„ธ์š”! ์ž๋ง‰์„ ํ‚ค์‹œ๊ณ  ๋ณด์‹œ๋ฉด ํŽธํ•˜์‹ค๊ฑฐ์—์š”!

  • @user-ou5er3yl4x
    @user-ou5er3yl4x ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋‘๋ฒˆ ์ฐœ๊ธฐ๋Šฅ์œผ๋กœ ํ–‡๋Š”๋ฐ ๋ง›๊ณผ ์‹๊ฐ์€ ์ข‹์€๋ฐ ์™œ ์“ด๋ง›์ด ๋‚˜์ฃ ??

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์–ด? ์™œ ๊ทธ๋Ÿด๊นŒ์š”.. ํ˜น์‹œ ๋„ˆ๋ฌด ์ตํ˜€์„œ ๊ทธ๋Ÿด ์ˆ˜๋„ ์žˆ์œผ๋‹ˆ ๊ตฝ๋Š” ์‹œ๊ฐ„์„ 10๋ถ„์ •๋„ ์ค„์—ฌ๋ณด์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.

  • @vienna-coffee
    @vienna-coffee ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ž˜ ๋ดค์Šต๋‹ˆ๋‹ค.๊ทธ๋Ÿฐ๋ฐ ํ•œ๋ฒˆ์— 80๋ถ„์œผ๋กœ ํ•˜๋ฉด ์•ˆ ๋˜๋‚˜์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ํ•œ ๋ฒˆ์— ํ•ด์ฃผ์…”๋„ ๋˜์š”:) ์ œ ๊ฒฝ์šฐ์—๋Š” ๋‘ ๋ฒˆ ํ•ด์ฃผ๋Š”๊ฒŒ ์ข€ ๋” ๊ตฌ์›Œ์ง€๋Š” ๋Š๋‚Œ(์ƒ‰๊น”๋„ ์ข€ ๋” ์ง„ํ•œ)์ด๋ผ ๋‘ ๋ฒˆ ํ•ด์ฃผ๊ณ  ์žˆ๋Š”๋ฐ, ์‹œ๊ฐ„์—†์„๋• 1๋ฒˆ๋งŒ ํ•ฉ๋‹ˆ๋‹ค ใ…Žใ…Ž ํ•œ ๋ฒˆ์— 80๋ถ„์œผ๋กœ ํ•˜์‹œ๋ ค๋ฉด ๋ฌผ์„ ๊ทธ ๋งŒํผ ๋” ๋„ฃ์–ด์ฃผ์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”!

  • @user-xd6yy4zd2s
    @user-xd6yy4zd2s ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ฒœ์ด ์—†์„ ๋•Œ ๋Œ€์ฒ˜ํ•  ๋งŒํ•œ ๊ฑด ์—†์„๊นŒ์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์ง€๋‚˜๊ฐ€๋˜ ์‚ฌ๋žŒ๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š”! ํ‚ค์นœํƒ€์˜ฌ(ํŽ˜์ดํผํƒ€์˜ฌ)์„ ๊น”์•„์ฃผ์…”๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค^^

  • @dlowmoon9284
    @dlowmoon92843 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌผ๊ณผ ์‹์ดˆ ๋„ฃ๊ณ  ๋งŒ๋Šฅ์ฐœ๊ธฐ๋Šฅ์œผ๋กœ 40๋ถ„ ๋’ค์ง‘์–ด์„œ 40๋ถ„ํ•ด์„œ 8๊ฐœ ํ•ด๋ดค๋Š”๋ฐ 5๊ฐœ๋Š” ๊ธˆ์ด ํฌ๊ฒŒ๋‚˜๊ณ  ๊ฒ‰์ด ์–ผ๋ฃฉ๋œ๋ฃฉํ•˜๋˜๋ฐ ์™œ ๊ทธ๋Ÿด๊นŒ์š”?? ์‹œ๊ฐ„์„ ๋Š˜๋ ค์•ผ ํ• ๊นŒ์š”?? ์ฒ˜์Œ์— ์ƒ๊ฐ๋ณด๋‹ค ๋ฌผ์„ ๋งŽ์ด ๋„ฃ์€๊ฑฐ ๊ฐ™๊ธฐ๋„ ํ•˜๊ณ ์š”

  • @cookafterworkout

    @cookafterworkout

    3 ะถั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฐฅ์†ฅ์— ๋”ฐ๋ผ ์กฐ๊ธˆ์”ฉ ์ฐจ์ด๊ฐ€ ์žˆ๋”๋ผ๊ตฌ์š”...ํ˜น์‹œ ๋ƒ‰์žฅ๊ณ ์—์„œ ๊บผ๋‚ธ ๊ณ„๋ž€์„ ๋ฐ”๋กœ ์‚ฌ์šฉํ•˜์…จ๋‹ค๋ฉด, ์ƒ์˜จ์— 1์‹œ๊ฐ„ ์ด์ƒ ๋‘์—ˆ๋‹ค๊ฐ€ ์‚ฌ์šฉํ•ด๋ณด์„ธ์š”^^

  • @starb1234

    @starb1234

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ์••๋ ฅ ๋ฐฅ์†ฅ์— ์˜ค๋Š˜ ์ฒจ ํ•ด๋จน์—ˆ๋Š”๋ฐ ์™„๋ฒฝํ–ˆ์–ด์š”. ๋งŒ๋Šฅ์ฐœ ์—ฐ์† 80๋ถ„. ๋’ค์ง‘์ง€์•Š๊ณ  ์ฐฌ๋ฌผ์— ๋„ฃ์ง€ ์•Š๊ณ ..

  • @ilsangreview

    @ilsangreview

    3 ะฐะน ะฑาฑั€ั‹ะฝ

    ์‹์ดˆ๋‚˜ ์†Œ๊ธˆ ๋„ฃ์ง€ ๋งˆ์„ธ์š” ๋‚ด์†ฅ ๋‹ค ๋ง๊ฐ€์ง. ์ฐœ๊ธฐ ๋†“๊ณ  ํ•˜๋ฉด ๋ฌผ ์•ˆ๋‹ฟ๊ณ  ํ• ์ˆ˜ ์žˆ๋Š”๋ฐ ์•„๋ž˜์— ํ‚ค์นœํƒ€์˜ฌ ๊น”๊ณ  ์ฐœ๊ธฐ ์˜ฌ๋ฆฌ๋ฉด ๋‚ด์†ฅ์ด ์•ˆ๋ง๊ฐ€์ ธ์š” ๊ทธ๋ฆฌ๊ณ  ์ž˜ ์•ˆ๊นจ์ ธ์š” ๋งŒ๋Šฅ์ฐœ ํ•œ๋ฒˆ์— 90๋ถ„์ •๋„ ํ•˜๋ฉด ๋๋‚˜์š”

  • @user-ow8hg8lk2f
    @user-ow8hg8lk2f ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ํ‚ค์นœํƒ€์›”๊น”์•„๋„ ๋˜์š”?

  • @cookafterworkout

    @cookafterworkout

    ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋„ค, ํ‚ค์นœํƒ€์˜ฌ ๊น”์•„๋„ ์ž˜ ๊ตฌ์›Œ์ง‘๋‹ˆ๋‹ค^^

  • @user-od8st8mn5c
    @user-od8st8mn5c ะ–ั‹ะป ะฑาฑั€ั‹ะฝ

    ๋ฌผ์„ ๋„˜ ๋งŽ์ด ๋„ฃ๋Š”๊ฒƒ ๊ฐ™์•„์š”

ะšะตะปะตัั–