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For a quick and easy meal that doesn't skimp on flavor, try this beans masala gravy recipe
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Beans Masala Gravy Recipe:
Beans - 250 g
For the Masala:
Peanuts - 3 tbsp
White Sesame Seeds - 1 tbsp
Green Cardamom - 2 nos
Black Peppercorn - 1 tsp
Clove - 2 nos
Cinnamon - 1 inch
Curd - 3 tbsp
Coriander Stems - 2 tbsp
Other Ingredients:
Oil - 1 tbsp + 1 tbsp
Cumin - ½ tsp
Garlic (finely chopped) - 1 tbsp
Green Chilli (finely chopped) - 1 no
Onion (finely chopped) - 1 no
Ginger Garlic Paste - 1 tbsp
Tomato (finely chopped) - 2 nos
Salt - 1 tsp
Turmeric Powder - ¼ tsp
Coriander Powder - 1 tsp
Red Chilli Powder - ½ tsp
Water - ¾ Cup
Garam Masala Powder - ¼ tsp
Coriander Leaves (finely chopped) - 2 tbsp
Cooking Instructions:
1. To prep the beans, cut the ends off first. If the beans are older/dry, you can peel off the fibers from the ends too. Then hold a few beans in a bunch and chop them to around 1-inch length.
2. In a pan, add peanuts and saute on low heat for 2-3 minutes.
3. Then add the white sesame seeds, green cardamom, black peppercorn, clove and cinnamon. Continue to cook for 3 minutes on low heat, until everything is crisp and aromatic.
4. Grind it into a powder.
5. Add curd and coriander stems, and grind to form a paste. Set this aside.
6. In a pan, heat oil and add the beans. Fry on high heat for 2-3 minutes, then remove the beans and set aside.
7. Add oil to the same pan and add cumin seeds, garlic and green chilli. Saute until the garlic turns light golden brown.
8. Add the onion and saute until it turns golden brown.
9. Add ginger garlic paste, tomato, salt and all the masala powders. Saute until the tomato starts to soften, 3-4 minutes.
10. Add the prepared masala paste, mix well and cook for 3 minutes.
11. Add the beans and mix well. Add water, cover and cook on low heat for 5 minutes, or until the beans are cooked to your liking.
12. Add garam masala powder and coriander leaves. Stir and turn off the heat.
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