How to make an Acai Bowl! Easy, healthy, recipe

Acai Bowls are a healthy and nutritious breakfast recipe that's so easy to make. It's vegan and gluten-free, and takes 2 minutes to whip together. Acai is a nutrient-dense superfood high in antioxidants.
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INGREDIENTS:
2 cups frozen mixed berries
1 banana preferably frozen
3/4 cup apple juice
1/2 cup coconut yogurt
150 g frozen acai puree (about 1 cup, or 1 tbsp acai powder)
Toppings
1/4 cup strawberries chopped
1 banana chopped
1/4 cup granola
2 tbsp coconut flakes
2 tbsp peanut butter
INSTRUCTIONS
1. Toss banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree into blender. Blend until smooth and creamy.
2. Scoop into bowls and top with your favourite ingredients. I used fresh strawberries and banana, granola and coconut flakes to sprinkle, and a spoonful of peanut butter.

Пікірлер: 182

  • @Karebearstare
    @Karebearstare3 жыл бұрын

    Take a shot everytime she says delicious and açaí

  • @user-rr3ti3ct8e

    @user-rr3ti3ct8e

    3 жыл бұрын

    U really want me to black out huh?

  • @jamiej805321

    @jamiej805321

    3 жыл бұрын

    I'm dead now thanks

  • @lechelerenee4919

    @lechelerenee4919

    2 жыл бұрын

    And or delicious 😂

  • @TheEmpressEnergy17

    @TheEmpressEnergy17

    2 жыл бұрын

    😁

  • @jassy5780

    @jassy5780

    2 жыл бұрын

    @@franzbuchel7295 they aren’t hating

  • @rahhh680
    @rahhh680 Жыл бұрын

    This recipe was perfect. I have an inexpensive blender and did this by adding all apple juice first and blending it w the acai. Then i added the rest of the fruit little by little blending in between. Substituted coconut yogurt for vanilla and it was delicioussss

  • @beverlyduquette
    @beverlyduquette3 ай бұрын

    Wow amazing now I don’t have to order it to go anymore. Thank you so much was very simple and easily explained and looks amazing.

  • @melodylopez7068
    @melodylopez70682 жыл бұрын

    Thank you for the wonderful video. I can't wait to make it looks so good and easy to make. 😋

  • @crystalkardulis9182
    @crystalkardulis91823 жыл бұрын

    I definitely going to try that that looks delicious and healthy and I've been trying to eat healthy and actually become vegan I've never been much of a meat eater anyway thank you so much for sharing I'm definitely going to put this to good use

  • @itsmekaitlinn
    @itsmekaitlinn3 ай бұрын

    Made this just now and it’s incredible! Will be my every day go to now ☺️

  • @ZMGZMG-wd8yr
    @ZMGZMG-wd8yr3 ай бұрын

    Turn the music off I can barely hear you

  • @Niz2013

    @Niz2013

    Ай бұрын

    Same. It's gross.

  • @stephanieblack4650
    @stephanieblack46502 жыл бұрын

    Those açaí bowl so yummy! 😋🤤 I love açaí bowl!

  • @user-ll3kn1oh9b
    @user-ll3kn1oh9b13 күн бұрын

    that looks so good I'm going to make some tomorrow

  • @Infinitelightwizardry
    @Infinitelightwizardry3 жыл бұрын

    Thank You for sharing! diving into the world of açaí bowls🙏

  • @djones5459
    @djones54593 жыл бұрын

    Im gonna make mines EXACTLY how u did yours! That’s look so good I never had it before I’m gonna try it at Jamba Juice first before I make my own first

  • @claddagh1000
    @claddagh1000 Жыл бұрын

    So going to try it.

  • @geebee4017
    @geebee40172 жыл бұрын

    Loved it! This recipe is a high source of antioxidants to promote hour healthy. Just got a new blender and I tried this at home. Though frozen berries were not available at my place. I tried it with True Elements. Thankyou for the recipe :)

  • @claudiaflores3618
    @claudiaflores36183 жыл бұрын

    Wow!!! Deliciousness!!!😋

  • @johnoyao
    @johnoyao2 жыл бұрын

    Loved it!!!

  • @biancatorrez7881
    @biancatorrez78812 жыл бұрын

    best recipe! just finished my bowl and was very satisfied. I no longer crave açaí bowls from playa bowl. (I added Nutella) because I love their Nutella bowl

  • @elisa8464
    @elisa84643 жыл бұрын

    Looks so good!!

  • @TWOSPOONS

    @TWOSPOONS

    3 жыл бұрын

    Thank you Elisa!

  • @vivianhannakechel3094
    @vivianhannakechel3094 Жыл бұрын

    Thanks very easy recipe

  • @giovannirojas1758
    @giovannirojas1758Ай бұрын

    It’s sooooo “Yummy and delicious”

  • @randomcraft8238
    @randomcraft82383 жыл бұрын

    This looks extraordinary

  • @TWOSPOONS

    @TWOSPOONS

    3 жыл бұрын

    Thank you so much!

  • @randomcraft8238

    @randomcraft8238

    3 жыл бұрын

    Of course!

  • @maximiller7590
    @maximiller75903 жыл бұрын

    Look delicious...

  • @monagreen8488
    @monagreen84883 жыл бұрын

    Thanks for this recipe because I’m on a healthy journey. New subscriber here

  • @TWOSPOONS

    @TWOSPOONS

    3 жыл бұрын

    You are very welcome! Enjoy the recipe! And all the best on your health journey. :)

  • @annettestevens4558
    @annettestevens45582 ай бұрын

    I just made your smoothie bowl recipe and absolutely love it! Thank you for sharing!!!

  • @ireneaguilera8853
    @ireneaguilera88533 жыл бұрын

    Best And Most Helpful Video I’ve Watched She Definitely Does Deserve More subscribers ‼️‼️‼️ Thank you!

  • @carolinaherrera8233
    @carolinaherrera82332 жыл бұрын

    The place I work at we have açai bowl in the menu, every cook makes it different, sometimes the taste is sour, but the other day one of the cook asked many of us to try as she prepared plenty, and was absolutely delicious, I am going to start adding this for breakfast for sure, but I prefer plain yogurt for this instead, thank you for sharing though 🙏🏻

  • @mariyanakovalchuk3531

    @mariyanakovalchuk3531

    Жыл бұрын

    p😅😅p

  • @shaynefernandez7145
    @shaynefernandez7145 Жыл бұрын

    Great! thanks for sharing

  • @pamelasmith3533
    @pamelasmith3533 Жыл бұрын

    Beautiful and delicious

  • @destinymena
    @destinymena2 жыл бұрын

    Love theseee

  • @Shaniloka369
    @Shaniloka3692 жыл бұрын

    This my favorite too

  • @danicalala7845
    @danicalala78453 жыл бұрын

    love thisssss

  • @Kash24038
    @Kash240383 ай бұрын

    Im currently vegan because im fasting for easter and i LOVE acai its my favourite. So here i am eating it for breakfast💖

  • @unsealedlemon3947

    @unsealedlemon3947

    2 ай бұрын

    Are you Eastern Orthodox? Are you doing the black fast?

  • @Kash24038

    @Kash24038

    2 ай бұрын

    @@unsealedlemon3947 Yes my brodda✝️✊🏾

  • @AmberVictoria1993
    @AmberVictoria19932 жыл бұрын

    This looks delicious!

  • @TewShoesss
    @TewShoesss28 күн бұрын

    Thank you

  • @cameron-vk7vm
    @cameron-vk7vm Жыл бұрын

    Love it thanks!

  • @TWOSPOONS

    @TWOSPOONS

    Жыл бұрын

    You're welcome!!

  • @SugarPieHoneyBunch10
    @SugarPieHoneyBunch103 жыл бұрын

    Thank you!

  • @TWOSPOONS

    @TWOSPOONS

    3 жыл бұрын

    You are most welcome Pauline!

  • @sxnnyfidgets9125
    @sxnnyfidgets91252 жыл бұрын

    Omg! love it! It is so easy to make! i am a 12 year old and i made it i could not be more happier with this recipe! thankyou! :)

  • @Kash24038

    @Kash24038

    3 ай бұрын

    Same! It's amazing im eating it now lol

  • @British2twoBFDI

    @British2twoBFDI

    Ай бұрын

    Please do not share your age :)

  • @nicholasfaisal3788
    @nicholasfaisal3788Ай бұрын

    Omg my fam is telling me all i got on my mind is food but this looks delicious ♡♡

  • @martinrenwick6135
    @martinrenwick613510 ай бұрын

    I like the calabash bowls :)

  • @C.Driggus
    @C.Driggus2 жыл бұрын

    Looks good 🙂

  • @HernanHH95
    @HernanHH952 ай бұрын

    What brand is that peanut butter, is looks nice. Not too thick like every other brand type at the store

  • @shondranorwood5006
    @shondranorwood5006 Жыл бұрын

    The one at smoothie king is so good

  • @authenticwarrior7877
    @authenticwarrior78773 жыл бұрын

    Very professional 👍🎉

  • @amandamartinez-5068
    @amandamartinez-5068Ай бұрын

    How do you make your peanut butter creamy like that? Do you mix it with anything?

  • @ii776
    @ii7762 жыл бұрын

    Tysm

  • @VEGA.109
    @VEGA.1093 жыл бұрын

    You make amazing things u should definitely deserve more subscribers 💖u are amazing 👏💖

  • @ashantirolle1757
    @ashantirolle17572 жыл бұрын

    Hi my name is Ashanti I try to make it it turn out good thank you

  • @TheCatta1
    @TheCatta1 Жыл бұрын

    Looks delicious, a little too liquid for me but looks amazing. Thanks

  • @kylieaka8755
    @kylieaka87552 жыл бұрын

    I love accais my favoruite

  • @gaganpreetsingh7377
    @gaganpreetsingh737727 күн бұрын

    Oh GOD IT DELISH IAM THIRTEEN AND ITS SO GOOD LOVE IT

  • @calilifestyle9771
    @calilifestyle97713 жыл бұрын

    I wish i had money to go and buy one right now😓

  • @SheltonWard-Shock-
    @SheltonWard-Shock-3 жыл бұрын

    My favorite 🤩🤩🤩 But I'll take some honey over the peanut butter everytime. 🤷🏾‍♂️

  • @cynthiat.peters1258
    @cynthiat.peters12582 жыл бұрын

    What kind of blender is that?

  • @marcoronado2274
    @marcoronado22742 жыл бұрын

    What's the calories and sugar count? I made one recently w out acai and I loved it.

  • @Pancake-dm8pk

    @Pancake-dm8pk

    Жыл бұрын

    probably low in calories, but high in sugar. That’s okay tho, because anything in moderation is okay. If you had this, and ate more plant and meat protein later in the day, nothing bad would happen :)

  • @elainec1833
    @elainec1833 Жыл бұрын

    I got mine very liquidity like smoothies, I didn’t know what to add it to make it thicker 😢

  • @Nishi-kg4nq
    @Nishi-kg4nq2 жыл бұрын

    Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.

  • @moniquepearson6150
    @moniquepearson6150 Жыл бұрын

    Can you use regular yogurt

  • @cocopuff6810
    @cocopuff68102 жыл бұрын

    Best coconut yogurt?

  • @tommy.1799
    @tommy.1799 Жыл бұрын

    Delicious

  • @TWOSPOONS

    @TWOSPOONS

    Жыл бұрын

    It was!

  • @canadiancrappler
    @canadiancrappler4 ай бұрын

    Where did you get your acai from?

  • @Dxrkzzz
    @Dxrkzzz4 ай бұрын

    Grace❤

  • @cocopuff6810
    @cocopuff68102 жыл бұрын

    What is calorie count

  • @aliriazuddin8418
    @aliriazuddin84182 жыл бұрын

    How many calories?

  • @angeliquerosas9459
    @angeliquerosas9459 Жыл бұрын

    How many calories would this be ?

  • @amittyagi1489
    @amittyagi14892 жыл бұрын

    Puree is veg or nonveg

  • @christineguerrero9685
    @christineguerrero96852 жыл бұрын

    What could I use to substitute for Coconut Yoghurt?

  • @HeyNowMal

    @HeyNowMal

    2 жыл бұрын

    Literally any other yogurt

  • @celosiacarmen
    @celosiacarmen3 жыл бұрын

    which acai puree did you opt for, so many in the market, not sure where to start.

  • @rebecaesparza4834

    @rebecaesparza4834

    3 жыл бұрын

    The sambazon packs are really good!:)

  • @arsonash2205
    @arsonash22052 жыл бұрын

    I thought she was gonna rock roll us ;-;

  • @wsidegurl6631
    @wsidegurl6631Ай бұрын

    ❤❤❤❤

  • @xxxella_savagexxxbxby4496
    @xxxella_savagexxxbxby44963 жыл бұрын

    Her: *taking her time making the açaí* Me: *hurring up so I can god damn eat*

  • @Ebonynicole.s

    @Ebonynicole.s

    2 жыл бұрын

    🤣🤣🤣🤣🤣🤣🤣🤣

  • @yourfoodycall

    @yourfoodycall

    2 жыл бұрын

    Just do speed 2x

  • @queentv6634
    @queentv66343 жыл бұрын

    I love your shirt

  • @fatimagames4821
    @fatimagames48212 жыл бұрын

    OMG YOU MAKE AWSOME VIIDS!

  • @kishan194
    @kishan1942 жыл бұрын

    which granola do you recomend ?

  • @peloc5660

    @peloc5660

    2 жыл бұрын

    F

  • @ThaMaskRapper
    @ThaMaskRapper2 жыл бұрын

    I love those I want to make my own but pineapples in them throw it off .

  • @dilya1655
    @dilya16553 жыл бұрын

    Can you please share where you got your coconut flakes? TIA!

  • @MariaGonzalez-un9rm

    @MariaGonzalez-un9rm

    3 жыл бұрын

    I have the same ones , I got it from Amazon

  • @TWOSPOONS

    @TWOSPOONS

    3 жыл бұрын

    Hi Dilya! I got my coconut flakes from the grocery store - the brand is Bob's Red Mill. :)

  • @createwithshanice

    @createwithshanice

    3 жыл бұрын

    You can normally find coconut flakes in the baking isle at a grocery store

  • @Caroline01234
    @Caroline012342 жыл бұрын

    What blender do you have

  • @TWOSPOONS

    @TWOSPOONS

    Жыл бұрын

    I use the vitamix!

  • @nancy123489
    @nancy1234893 жыл бұрын

    Can you store the smoothie bowl in the freezer until ready to eat???

  • @OurJosh

    @OurJosh

    3 жыл бұрын

    Sorry for the late reply, but yes you can!

  • @nancy123489

    @nancy123489

    3 жыл бұрын

    @@OurJosh no worries, thank you!!❤️

  • @cmtippens9209

    @cmtippens9209

    3 жыл бұрын

    Just don't add the granola until you're ready to eat it. It loses its crunch and gets tough or stale tasting.

  • @kiachan7288
    @kiachan72883 жыл бұрын

    This looks good however I think the best açai bowls have less ingredients. I just use açai and half a banana and make add a bit of granola in the end

  • @sanjana123
    @sanjana1232 жыл бұрын

    I don't have apple juice, what do I do?

  • @sanjana123

    @sanjana123

    2 жыл бұрын

    can I use milk?

  • @masteringitallwithannah3656
    @masteringitallwithannah36562 жыл бұрын

    Too bad there were no brands mentioned in the video.

  • @jessicaleslie-byrn8008
    @jessicaleslie-byrn80082 жыл бұрын

    Yes it looks delicious but I dare you to test your blood sugar after eating this..either blend some fruit or put it on top I won't do both as much as I may want to

  • @3shaflores
    @3shaflores3 жыл бұрын

    How many calories per bowl?

  • @vlaaa_0.0

    @vlaaa_0.0

    3 жыл бұрын

    5

  • @cmtippens9209

    @cmtippens9209

    3 жыл бұрын

    It varies depending upon what toppings you put on it, whether you use yogurt, or coconut milk, or almond milk. Kind of like with a salad.

  • @amittyagi1489
    @amittyagi14892 жыл бұрын

    👍

  • @diegoramos27
    @diegoramos27 Жыл бұрын

    Wow these look so delicious but are you sure they are healthy? Looks like a lot of sugar

  • @bettyjones5375
    @bettyjones53753 жыл бұрын

    I'm wondering if this is good for people with diabetes

  • @isabelgarcia5144

    @isabelgarcia5144

    Жыл бұрын

    I’m diabetic and I love these however I’d just watch your portion because you don’t add any sugar to the açaí bowl however you do intake the natural sugars from the fruit itself!

  • @scoobadoobadoo3344
    @scoobadoobadoo33444 ай бұрын

    0:47

  • @sweetvonbettie1
    @sweetvonbettie13 жыл бұрын

    How mamy calories is that bowl

  • @julianchacon334

    @julianchacon334

    2 жыл бұрын

    About 900 not even kidding and it's a ton of sugar

  • @ziggypip2938
    @ziggypip2938 Жыл бұрын

    I would use coconut water instead of apple juice

  • @TWOSPOONS

    @TWOSPOONS

    Жыл бұрын

    Absolutely! That would be a great substitute!

  • @jeffakers3683
    @jeffakers36833 ай бұрын

    Looks good but I think she should have blended it a little better 😊😮

  • @ebazileyes1475
    @ebazileyes14752 жыл бұрын

    Those frozen berries were super sour

  • @naturegame8624
    @naturegame86246 ай бұрын

    We always pronounce it ah-sigh-ee

  • @samanthaharris6163
    @samanthaharris61633 жыл бұрын

    Coconut yogurt is high in calories and so are these bowls depending on the toppings. Easily 600 calories..just because it looks healthy, doesn’t mean it is

  • @Frenchgirl1972

    @Frenchgirl1972

    3 жыл бұрын

    ive made acai bowls and never used any yogurt or apple juice-so those ingredients are not necessary for a delicious bowl - the toppings are fine

  • @masheeniblick

    @masheeniblick

    3 жыл бұрын

    Something can be healthy and high in calories

  • @therealmiraclesadeee

    @therealmiraclesadeee

    3 жыл бұрын

    Calories does not make what you are eating unhealthy

  • @jessicaleslie-byrn8008

    @jessicaleslie-byrn8008

    2 жыл бұрын

    @@therealmiraclesadeee true. Especially for someone like me who usually eats once a day..my concern is that's a lot of sugar

  • @peloc5660

    @peloc5660

    2 жыл бұрын

    I would typically eat 1/2 one day the other half eat another day...i personally freeze mine!

  • @dinehp9643
    @dinehp96433 жыл бұрын

    🥰👏👏👏💖💖💖🙏

  • @jandee74
    @jandee74 Жыл бұрын

    lol 😂 acaiii

  • @fuckthisworkbitch
    @fuckthisworkbitch2 жыл бұрын

    I came here just to hear how acai was pronounced

  • @Bofadeez467
    @Bofadeez4673 ай бұрын

    Bro this can be a 30sec video

  • @onurs6848
    @onurs68483 жыл бұрын

    Imo Coconut stuffs destroys the flavour by every aspect

  • @cmtippens9209

    @cmtippens9209

    3 жыл бұрын

    I'm not fond of coconut, either, so I get mine without it and add more berries and banana.

  • @S6Ryujin

    @S6Ryujin

    3 жыл бұрын

    You guys are missing out, put some coconut, peanuts, granola, and honey, that’s gonna be awesome i promise, try it out

  • @kopfschusstv4764
    @kopfschusstv4764 Жыл бұрын

    I don't have friends, so my shirt looks different o.O

  • @cdub4693
    @cdub4693 Жыл бұрын

    Looks amazing but this will spike your insulin out the roof. So loaded with sugar and carbs.

  • @jasonyu72
    @jasonyu722 жыл бұрын

    nothing healthy about sugar...in brazil acai is a dessert but over US, its a health craze? disagree and you didnt balance the recipe with any spinach.

  • @krow1503

    @krow1503

    Ай бұрын

    😂 America bro

  • @pcbatl
    @pcbatl2 жыл бұрын

    This looks like it would give you the shits big time.