How to make an Acai Bowl! Easy, healthy, recipe
Acai Bowls are a healthy and nutritious breakfast recipe that's so easy to make. It's vegan and gluten-free, and takes 2 minutes to whip together. Acai is a nutrient-dense superfood high in antioxidants.
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INGREDIENTS:
2 cups frozen mixed berries
1 banana preferably frozen
3/4 cup apple juice
1/2 cup coconut yogurt
150 g frozen acai puree (about 1 cup, or 1 tbsp acai powder)
Toppings
1/4 cup strawberries chopped
1 banana chopped
1/4 cup granola
2 tbsp coconut flakes
2 tbsp peanut butter
INSTRUCTIONS
1. Toss banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree into blender. Blend until smooth and creamy.
2. Scoop into bowls and top with your favourite ingredients. I used fresh strawberries and banana, granola and coconut flakes to sprinkle, and a spoonful of peanut butter.
Пікірлер: 182
Take a shot everytime she says delicious and açaí
@user-rr3ti3ct8e
3 жыл бұрын
U really want me to black out huh?
@jamiej805321
3 жыл бұрын
I'm dead now thanks
@lechelerenee4919
2 жыл бұрын
And or delicious 😂
@TheEmpressEnergy17
2 жыл бұрын
😁
@jassy5780
2 жыл бұрын
@@franzbuchel7295 they aren’t hating
This recipe was perfect. I have an inexpensive blender and did this by adding all apple juice first and blending it w the acai. Then i added the rest of the fruit little by little blending in between. Substituted coconut yogurt for vanilla and it was delicioussss
Wow amazing now I don’t have to order it to go anymore. Thank you so much was very simple and easily explained and looks amazing.
Thank you for the wonderful video. I can't wait to make it looks so good and easy to make. 😋
I definitely going to try that that looks delicious and healthy and I've been trying to eat healthy and actually become vegan I've never been much of a meat eater anyway thank you so much for sharing I'm definitely going to put this to good use
Made this just now and it’s incredible! Will be my every day go to now ☺️
Turn the music off I can barely hear you
@Niz2013
Ай бұрын
Same. It's gross.
Those açaí bowl so yummy! 😋🤤 I love açaí bowl!
that looks so good I'm going to make some tomorrow
Thank You for sharing! diving into the world of açaí bowls🙏
Im gonna make mines EXACTLY how u did yours! That’s look so good I never had it before I’m gonna try it at Jamba Juice first before I make my own first
So going to try it.
Loved it! This recipe is a high source of antioxidants to promote hour healthy. Just got a new blender and I tried this at home. Though frozen berries were not available at my place. I tried it with True Elements. Thankyou for the recipe :)
Wow!!! Deliciousness!!!😋
Loved it!!!
best recipe! just finished my bowl and was very satisfied. I no longer crave açaí bowls from playa bowl. (I added Nutella) because I love their Nutella bowl
Looks so good!!
@TWOSPOONS
3 жыл бұрын
Thank you Elisa!
Thanks very easy recipe
It’s sooooo “Yummy and delicious”
This looks extraordinary
@TWOSPOONS
3 жыл бұрын
Thank you so much!
@randomcraft8238
3 жыл бұрын
Of course!
Look delicious...
Thanks for this recipe because I’m on a healthy journey. New subscriber here
@TWOSPOONS
3 жыл бұрын
You are very welcome! Enjoy the recipe! And all the best on your health journey. :)
I just made your smoothie bowl recipe and absolutely love it! Thank you for sharing!!!
Best And Most Helpful Video I’ve Watched She Definitely Does Deserve More subscribers ‼️‼️‼️ Thank you!
The place I work at we have açai bowl in the menu, every cook makes it different, sometimes the taste is sour, but the other day one of the cook asked many of us to try as she prepared plenty, and was absolutely delicious, I am going to start adding this for breakfast for sure, but I prefer plain yogurt for this instead, thank you for sharing though 🙏🏻
@mariyanakovalchuk3531
Жыл бұрын
p😅😅p
Great! thanks for sharing
Beautiful and delicious
Love theseee
This my favorite too
love thisssss
Im currently vegan because im fasting for easter and i LOVE acai its my favourite. So here i am eating it for breakfast💖
@unsealedlemon3947
2 ай бұрын
Are you Eastern Orthodox? Are you doing the black fast?
@Kash24038
2 ай бұрын
@@unsealedlemon3947 Yes my brodda✝️✊🏾
This looks delicious!
Thank you
Love it thanks!
@TWOSPOONS
Жыл бұрын
You're welcome!!
Thank you!
@TWOSPOONS
3 жыл бұрын
You are most welcome Pauline!
Omg! love it! It is so easy to make! i am a 12 year old and i made it i could not be more happier with this recipe! thankyou! :)
@Kash24038
3 ай бұрын
Same! It's amazing im eating it now lol
@British2twoBFDI
Ай бұрын
Please do not share your age :)
Omg my fam is telling me all i got on my mind is food but this looks delicious ♡♡
I like the calabash bowls :)
Looks good 🙂
What brand is that peanut butter, is looks nice. Not too thick like every other brand type at the store
The one at smoothie king is so good
Very professional 👍🎉
How do you make your peanut butter creamy like that? Do you mix it with anything?
Tysm
You make amazing things u should definitely deserve more subscribers 💖u are amazing 👏💖
Hi my name is Ashanti I try to make it it turn out good thank you
Looks delicious, a little too liquid for me but looks amazing. Thanks
I love accais my favoruite
Oh GOD IT DELISH IAM THIRTEEN AND ITS SO GOOD LOVE IT
I wish i had money to go and buy one right now😓
My favorite 🤩🤩🤩 But I'll take some honey over the peanut butter everytime. 🤷🏾♂️
What kind of blender is that?
What's the calories and sugar count? I made one recently w out acai and I loved it.
@Pancake-dm8pk
Жыл бұрын
probably low in calories, but high in sugar. That’s okay tho, because anything in moderation is okay. If you had this, and ate more plant and meat protein later in the day, nothing bad would happen :)
I got mine very liquidity like smoothies, I didn’t know what to add it to make it thicker 😢
Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.
Can you use regular yogurt
Best coconut yogurt?
Delicious
@TWOSPOONS
Жыл бұрын
It was!
Where did you get your acai from?
Grace❤
What is calorie count
How many calories?
How many calories would this be ?
Puree is veg or nonveg
What could I use to substitute for Coconut Yoghurt?
@HeyNowMal
2 жыл бұрын
Literally any other yogurt
which acai puree did you opt for, so many in the market, not sure where to start.
@rebecaesparza4834
3 жыл бұрын
The sambazon packs are really good!:)
I thought she was gonna rock roll us ;-;
❤❤❤❤
Her: *taking her time making the açaí* Me: *hurring up so I can god damn eat*
@Ebonynicole.s
2 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣
@yourfoodycall
2 жыл бұрын
Just do speed 2x
I love your shirt
OMG YOU MAKE AWSOME VIIDS!
which granola do you recomend ?
@peloc5660
2 жыл бұрын
F
I love those I want to make my own but pineapples in them throw it off .
Can you please share where you got your coconut flakes? TIA!
@MariaGonzalez-un9rm
3 жыл бұрын
I have the same ones , I got it from Amazon
@TWOSPOONS
3 жыл бұрын
Hi Dilya! I got my coconut flakes from the grocery store - the brand is Bob's Red Mill. :)
@createwithshanice
3 жыл бұрын
You can normally find coconut flakes in the baking isle at a grocery store
What blender do you have
@TWOSPOONS
Жыл бұрын
I use the vitamix!
Can you store the smoothie bowl in the freezer until ready to eat???
@OurJosh
3 жыл бұрын
Sorry for the late reply, but yes you can!
@nancy123489
3 жыл бұрын
@@OurJosh no worries, thank you!!❤️
@cmtippens9209
3 жыл бұрын
Just don't add the granola until you're ready to eat it. It loses its crunch and gets tough or stale tasting.
This looks good however I think the best açai bowls have less ingredients. I just use açai and half a banana and make add a bit of granola in the end
I don't have apple juice, what do I do?
@sanjana123
2 жыл бұрын
can I use milk?
Too bad there were no brands mentioned in the video.
Yes it looks delicious but I dare you to test your blood sugar after eating this..either blend some fruit or put it on top I won't do both as much as I may want to
How many calories per bowl?
@vlaaa_0.0
3 жыл бұрын
5
@cmtippens9209
3 жыл бұрын
It varies depending upon what toppings you put on it, whether you use yogurt, or coconut milk, or almond milk. Kind of like with a salad.
👍
Wow these look so delicious but are you sure they are healthy? Looks like a lot of sugar
I'm wondering if this is good for people with diabetes
@isabelgarcia5144
Жыл бұрын
I’m diabetic and I love these however I’d just watch your portion because you don’t add any sugar to the açaí bowl however you do intake the natural sugars from the fruit itself!
0:47
How mamy calories is that bowl
@julianchacon334
2 жыл бұрын
About 900 not even kidding and it's a ton of sugar
I would use coconut water instead of apple juice
@TWOSPOONS
Жыл бұрын
Absolutely! That would be a great substitute!
Looks good but I think she should have blended it a little better 😊😮
Those frozen berries were super sour
We always pronounce it ah-sigh-ee
Coconut yogurt is high in calories and so are these bowls depending on the toppings. Easily 600 calories..just because it looks healthy, doesn’t mean it is
@Frenchgirl1972
3 жыл бұрын
ive made acai bowls and never used any yogurt or apple juice-so those ingredients are not necessary for a delicious bowl - the toppings are fine
@masheeniblick
3 жыл бұрын
Something can be healthy and high in calories
@therealmiraclesadeee
3 жыл бұрын
Calories does not make what you are eating unhealthy
@jessicaleslie-byrn8008
2 жыл бұрын
@@therealmiraclesadeee true. Especially for someone like me who usually eats once a day..my concern is that's a lot of sugar
@peloc5660
2 жыл бұрын
I would typically eat 1/2 one day the other half eat another day...i personally freeze mine!
🥰👏👏👏💖💖💖🙏
lol 😂 acaiii
I came here just to hear how acai was pronounced
Bro this can be a 30sec video
Imo Coconut stuffs destroys the flavour by every aspect
@cmtippens9209
3 жыл бұрын
I'm not fond of coconut, either, so I get mine without it and add more berries and banana.
@S6Ryujin
3 жыл бұрын
You guys are missing out, put some coconut, peanuts, granola, and honey, that’s gonna be awesome i promise, try it out
I don't have friends, so my shirt looks different o.O
Looks amazing but this will spike your insulin out the roof. So loaded with sugar and carbs.
nothing healthy about sugar...in brazil acai is a dessert but over US, its a health craze? disagree and you didnt balance the recipe with any spinach.
@krow1503
Ай бұрын
😂 America bro
This looks like it would give you the shits big time.