Sub 46... for someone who doesn't run the 400m. Probably the number 1 time in Canada now. Lol. Keep doing your thing brother, you need these type of races to get stronger 💪🏿. This will ultimately improve your 200m and 100m. 👏🏿👊🏾🙏🏿🙏🏿👍🏿

@kingsleysc

Жыл бұрын

Hah respect, that’s the ultimate goal!

@brianlamptey4823

5 ай бұрын

How?

man that form throughout the 250-400 was legendary i bet it still hurt like a mother though

@kingsleysc

Жыл бұрын

After about 5 minutes, my head was banging lol

@junebanks4163

10 ай бұрын

@@kingsleyscthat’s normal ? I just started running again and my head and stomach was in knotsss

@vi5ionnono507

5 ай бұрын

@@junebanks4163yeah, I’ve been told it feels like a terrible hangover

@jayure1346

5 ай бұрын

It’s normal for all out efforts but make sure when you’re training you don’t feel like this too often

Held form the entire time. Nice work.

@kingsleysc

Жыл бұрын

Respect 💯

this is really inspiring for me as someone who runs a 1:34 LMAO

That actully looked easy. Very well done!

@kingsleysc

Жыл бұрын

Thank you 👍🏾

You can run sub 45 easy if you really go for it man!

@kingsleysc

Жыл бұрын

I believe so too. Just needed more comp

Smooth as hell

@kingsleysc

5 ай бұрын

Respect

The start is so important in the 400. You can see you reached max velocity at 60-70m but did a fab job maintaining momentum. Arm movement is textbook as is your form

Bro I always thought you would be a sick 400m runner!! It's crazy cause it also feels like yesterday I saw you killing it at OFSAA in London 2010 and you still going strong 💪🏾💪🏾

@kingsleysc

Жыл бұрын

Crazy how time flies! Good old days

Holy cow that’s fast af. Barry Allen??? Is that you????

AYYYOOO, damn son. You are runnign 11 seconds in 100m 4 times in a row EASILY

@kingsleysc

9 ай бұрын

🔥🔥

400m is difficult to finish that smoothly OMG👍❤

@kingsleysc

5 ай бұрын

Just takes practice 💯💯

Bro is going to be the new Usain Bolt lol😂

@kingsleysc

Жыл бұрын

Lol idk about all that. I’m just getting my training in

@PythagorasFormula

3 ай бұрын

@@kingsleyschaha came back to this comment after 10 months. And i just realized that no sprinter should try to be the next Usain Bolt, but every sprinter should try to be a new better version of themselves. Can’t wait to see the new Aaron Brown in the Olympics this year 🔥

It looks easy when you run sub 10 and sub 20 in the 1 and 2 😂😂

@kingsleysc

Жыл бұрын

Lol fair enough

Perfect running form!

@kingsleysc

11 ай бұрын

👊🏾

Tough🔥

How bro, just how lol

@kingsleysc

Жыл бұрын

Training my friend

I just finished my first year of track and this is my inspo for next year

Lovely, I could see and imagine you were telling yourself to main relaxed from 250m tell the end. Well done man!

@kingsleysc

Жыл бұрын

Exactly right 🎯

“ NEVER LET ANY PERSON, ANY OBSTACLE, ANY DOUBT, ANY FEAR, OR NEGATIVE VOICE KEEP YOU FROM BECOMING WHO YOU WANT TO BE” - wise man

Respect bro keep working hard

I remember I sprinted this in high school and couldn’t feel my legs in the last 100m. Somebody else was running for me.

@kingsleysc

4 ай бұрын

Lol 400m life

3 Seconds away from making a world record keep it up 👏🏻👍🏻

Cruise control you held form and u was moving ⚡️⚡️💨 phase 44

@kingsleysc

Жыл бұрын

2024 phase 44 📝

Almost got that Olympic standard...

Put your faith in GOD ✝️ and Trust HIM. Stop putting your hopes in other people or in things or only in yourself, and your life will be perfect 😊

Thank you 🙏🏻

@kingsleysc

9 ай бұрын

Any time!

Thats right. Show bromell how its done!

@kingsleysc

Жыл бұрын

Never back down from a challenge 💪🏾

Props to you.

@kingsleysc

3 ай бұрын

👊🏾

Damn. Smooth af

@kingsleysc

3 ай бұрын

Respect

Looked very smooth and easy

@kingsleysc

Жыл бұрын

Looked easier than it felt lol hurt after I finished

dangg that was smooth

@kingsleysc

5 ай бұрын

💯💯

dawg that’s fucking amazing

@kingsleysc

11 ай бұрын

💯💯

Typeeee shiiiiiiii

@kingsleysc

5 ай бұрын

💯💯

Bro some tips to get the similar or 50 sec time, please post a video

FASTER 😮😮😮

Hi man. What spikes must I get and which do you use. Im a 200m and 400m runner but 400m is my main event. I would appreciate your help

@CoreBelievesInGod

2 ай бұрын

My advice would be to start out with a strong acceleration but not your fastest then slow down your breathing on the next 100 meters after the first 100 meters, but keep a good long stride and slow down arm movement, then the next 100 meters increase your speed, then the next 100 meters run your fastest don’t let your heel touch the ground and push off the ground as fast as you can!

@SoN_Clips

2 ай бұрын

What spikes must i get

@CoreBelievesInGod

2 ай бұрын

@@SoN_Clips I would suggest super fly elite 2’s for sprints or the max fly’s also for sprints.

Which exercise to improve our body speed for 400m in 45 second please help me.

how?

I’m in 6th grade and I got this tomorrow, I’m a sprinter not a long distance. But I’ll give it my best shot. I’ll update you on how it went ^^

@kingsleysc

11 ай бұрын

How’d it go? 👀

@GALAXYEDITZ28

7 ай бұрын

How did it go

now I just need to figure out how to run that as a middle schooler

👣

Very nice❤❤❤❤😊😊😊

@kingsleysc

8 ай бұрын

💯💯

I am 11 and I run a 68 for my 400, and putting in the grind

How fast were the 200m slips ?

"sorry you false started" 😂

Dang that’s crazy! I’m in 5th grade and I’m doing 400 meter’s tomorrow and I’m super nervous!

@kingsleysc

11 ай бұрын

Good luck 💯

@BookOnAir_

11 ай бұрын

Good luck kid…. We are rooting for you!

What exercises for this kind of speed endurance?

There's periods in the first half where he relaxed n made the momentum carry him for a few steps but once he hit 200 he was just pushing from then on

@kingsleysc

11 ай бұрын

Good assessment 💯

I’m ngl thought this was Rai Benjamin 😂

So a good burst take off into strong stride, then a 300m kick 😅😮

@kingsleysc

5 ай бұрын

Lol something like that

tips on holding form and keeping pace?

@kingsleysc

2 ай бұрын

Core tight, chin down and focus on the arm swing

2 seconds from the WR is crazy

@dereckdean578

3 ай бұрын

2 seconds is a lifetime in the sprint races tho.

my pr is about 50.3 but this is crazyy

sheesh

Im in grade 4 and my time for 400 was 1:30

@kingsleysc

Жыл бұрын

Keep working 👍🏾

Damn

Last time i ran a 400 i got 55 seconds 45 is insane also you mustve had a massive headache after that :P

@kingsleysc

Ай бұрын

lol every time man

Bro what's your training to achieve this

step 1 be the cameraman

Brother have you ever done 600m repetitions in your 400m training? Please reply as my coach is making me run 600*3 once/twice every week. Would really appreciate your advice. Please reply 🙏🏻

@kingsleysc

3 ай бұрын

No I’m not a 400m runner. I do sprint training and this was to test my fitness

What's your 200m splits for each 200?

@kingsleysc

Жыл бұрын

I don’t know honestly. I was trying to go 21 low-mid through the first 200 so I imagine in that range

@repent2jesus433

Жыл бұрын

@@kingsleysc thanks for your response. I'm coaching my daughter in the 400m and working on a strategy.

@jameswittmann1608

Жыл бұрын

@@repent2jesus433 just go out pretty good for the first 50-60 and what ever ur pace is when u hit that mark is ur race setting pace and u gotta keep it the whole way, and the longer the race goes the harder u have to try to keep it and that’s why the last 100m u gotta pretty much go all out to try and keep ur speed

@jameswittmann1608

Жыл бұрын

@@repent2jesus433 I suggest watching “the way to win” it’s a great YT channel

@repent2jesus433

Жыл бұрын

@@jameswittmann1608 thanks

What the fn

My son needs help! He’s at a 48 right now. How do we knock it down to at least 46!!!

@kingsleysc

8 ай бұрын

Best way is to find a good club coach to train with! All the best

Step one be fast lmao I run the 400 as a 7th grader in 55 seconds so not so bad

Last year 7th grade I got 56 seconds, I was upset with myself

What a lot of ppl don't know how to do js proper pacing. Most ppl go out way to fast and can't hold on. If you run it right it should feel somewhat easy until the last 100ish meters.

Yooooo wait you just ran the fastest time for a Canadian for the last 3 years 400m is you family

@kingsleysc

Жыл бұрын

Did I? Didn’t know that lol I’ll return to another 400 in 2024

@Crypto-qk7vb

Жыл бұрын

@@kingsleysc im a hold you to that. 44.44 is the national Canadian record you can definitely beat that.

Is 11.45 good for 8th grade I really dont do 100m like that i run 200m and run A 24 tryna get to 21 , any tips?

@Foxytell

Жыл бұрын

Both times are rlly good for a middle schooler 👍

@kingsleysc

Жыл бұрын

Those are solid times for that age. I would recommend joining a track club if you haven’t yet

Yesterday day I ran my first 400m in under 60 seconds it was 58 seconds

@tosinogunbunmi897

3 ай бұрын

How did you get it down from a 58 to 50?

@titanrex29

3 ай бұрын

@@tosinogunbunmi897 I get the confusion I was trying to say I ran one in the 50 second range below 60 and above 49 and it was specifically 58 seconds

@CoreBelievesInGod

2 ай бұрын

@@titanrex29any tips?

@titanrex29

27 күн бұрын

Update it’s May 3rd and I now got a 57

yesterday was my first ever 400 competition. I went 68.9 against people who went 50 XD honestly im content with that since its my schools fastest 400m to date

@flame4627

9 ай бұрын

I also fainted after a minute of trying not to when I finished XD only for like 30 seconds then I woke up when the next heat started walking back into the seats. an experience for me it was

@kingsleysc

9 ай бұрын

Welcome to the 400m lol it will always hurt but you will get faster the more you do, all the best!

Which spikes are u wearing?

@kingsleysc

5 ай бұрын

Superfly elite 2

Hey I’m running the 400 for varsity and my time was 53 seconds. So do you know how I can improve on it? I’m in 8th grade btw.

@kingsleysc

Жыл бұрын

I’d recommend joining a track club if you haven’t already

@zapped3225

Жыл бұрын

I’m in track that’s why I’m running varsity I just need some tips for improvement of the 400m.

My height is around 6 feet but last 150 meter is really horrible for me body allignment is disturb my time last time was 53 sec what i do? Sir

@kingsleysc

7 ай бұрын

Sorry I’m not a coach

Who let frozone cook

And my torso rotates a lot

😮 what

i dont play sports but my 400 was about 1:12 when i ran during lunch

@kingsleysc

6 ай бұрын

👍🏾

1min 30 sec here

Hi Idk how to fix my form my I run with my chest out and my back bent

@kingsleysc

Жыл бұрын

Should try to find a sprint coach to help fix that

@notanoob588

Жыл бұрын

@@kingsleysc I have one but she doesn’t help

Mind u the world record for 400 is 43 ticks n change6

Name of the song please

@kingsleysc

Жыл бұрын

Her way party next door

Step 1: wear a headband

@kingsleysc

7 ай бұрын

Correct

I'm 5'5 male & I can run 4OOm in 41.79 sec!!! Is it a good speed or bad?

@SunshineStateFishing0421

8 ай бұрын

Sorry bro the WR is 43 seconds. Not to be mean I’m short too but 5’5” isn’t doing that.

@user-mb3lp8md7o

5 ай бұрын

Really good 😂. My 400 time is like 43.01 seconds and I'm 5'2. I needa break 40 this year

@babytin3573

5 ай бұрын

@@user-mb3lp8md7ogood luck! u might even qualify for high school nationals with that time!

@blueman5753

3 ай бұрын

depending on how old you are it ranges from sub-par to terrible. for example, i am 9 years old, 5'1 and ran a 38.18 400m. if your any older than me then its a terrible time.

If you train for the 400 I see you running sub 44

@kingsleysc

11 ай бұрын

That would be dope 🔥

@Trustnchris

11 ай бұрын

ain’t no way the Goat responded 🤯

I know that only looks easy💀

🫡

@kingsleysc

Жыл бұрын

👊🏾

I wanna run sub 1min as a 14 year old

Maybe the 400m was your event this whole time

He needs to swap to 100 for the 400

Vb

Just looks like bro is jogging and not actually running that fast 😂

Did bro even try?

Bruh I’m still running mine in 1:00😢

@kingsleysc

2 ай бұрын

Keep working 👍🏾

My height is 5.3 I can achieve 45 seconds?

@kingsleysc

Жыл бұрын

Anything is possible but it will be more difficultn

I think it’s how relaxed his arms are that make it so easy

@kingsleysc

9 ай бұрын

Relaxation is everything

Step1: have good genetics

lol i got 1 min

@kingsleysc

18 күн бұрын

Keep working 👍🏾

Just don't dro the pace. The second you lose speed its almost impossible to regain it

@kingsleysc

2 ай бұрын

👍🏾

Step 1: comsistently hit 43 low Step 2: jog a 45.99 Result: an easy looking 45

@kingsleysc

9 ай бұрын

That’s one way to do it. Only a few people in history can do that though lol